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Old 03-07-2013, 05:27 PM   #211
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Start Date: LC 7/28/2011
Cleaned house, did laundry, swept porch etc..... glad it's done !

Me and Allie went walking....really nice out with a light breeze

Food today ~
B - bulletproof coffee
L - wonderful salad - lettuce, grape tomatoes,feta cheese, 4 pickled okra, boiled shrimp
small cup of taco soup - very small
D - heroin wings in oven !

snacks - grapes, 3 meatballs with ranch

Fixing to eat . DH just came in from working outside.......he's been out there all day !
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Old 03-07-2013, 06:50 PM   #212
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Didn't like the heroin wings much...... the parm cheese made a breading..... I took most of it off.

Will stick with the LC wings I am used to making with no breading - ranch wings. yum.
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Old 03-07-2013, 07:14 PM   #213
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Oh yeah!
I forgot you like to cook... that's handy.

Sounds like you had a very productive & enjoyable day!

Beautiful day here too.
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Old 03-08-2013, 01:15 PM   #214
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Back from Walmart and HEB ~~ $300 gone bye bye

And I had already bought groceries 2 days ago

Got a small container of CO though......will order the bigger ones through Netrition

DS2 and GF will be here for supper. Decided I would make them spagetti and garlic bread. I will eat something else.

DH is grilling hamburgers tomorrow. We invited both boys and my brother and his family. Not sure who all will come. Maybe no one ?? We are gonna make a bunch anyway. We can freeze them
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Old 03-08-2013, 09:41 PM   #215
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Stats: 173.5/ ? / 127 5'2"
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Start Date: LC 7/28/2011
Food today :
B- bulletproof coffee
L - small amt of lunch meat
1 string cheese
celery with pimento cheese (1)
D - 1/2 bowl of taco soup
small salad

snacks - pork rinds with sour cream, small handful of peanuts, 1 piece of co bark
Weight this am : 137.8
Hoping to get sleepy in a bit !

Walked Allie today, did leg exercises in the house, did dumbbells for arms.

Night all !
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Old 03-08-2013, 09:56 PM   #216
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Oh, I forgot, I bought Kale and wanted to try and make the kale chips. I washed some and put it on paper towel on the paper plate and microwaved them for about 40 sec's . They were crunchy ! I just put a small amt of salt on them 1st - they say you can season them with whatever you want, I just tried simple for the 1st time.

Good ! Need to try them with dip
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Old 03-09-2013, 01:40 PM   #217
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my brother and his family came for lunch and my DS2 and GF.... they are all gone now.
We had jalapeno hamburgers,cole slaw, DH's pot of beans, and chips and hot sauce. I was good really windy here today !

Don't forget to change your clocks tonight !

ttyl
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Old 03-09-2013, 05:56 PM   #218
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really tired tonight. Hope to get to bed early... hoping. hoping.

Food today :
B - coffee with co (yay !)
L - 2 hamb patties with cheese,slice of tomato,lettuce ~~about 4 bites of coleslaw with splenda
S- 1/2 avacado,small amt of turkey lunch meat,1 string cheese

snack - grapes

Not very hungry today, didn't finish my lunch ........ drinking lots !

Still don't feel well......tired easily, throat hurts each morning, congested...... oh how I hope this goes away by Tues when I return to work. Taking my mucinex DM again. Hope it doesn't affect my weight ..... Pretty sure that and the couple of steroid doses I took last week were why my weight jumped up.

137.2 this am

bbl if i'm still up !
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Old 03-09-2013, 06:25 PM   #219
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Sounds like a fun day. Hope your cold goes away. I know its a bad one & has plagued people for a long time.

When I was warding off a cold the sinus meds effected my weight, but it disappeared fast. Same thing with some pain meds. I decided it was way better to have water retention then that cold.
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Old 03-09-2013, 07:11 PM   #220
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true, gotta get rid of this mess..... have a good night all !
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Old 03-10-2013, 08:26 AM   #221
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Stats: 173.5/ ? / 127 5'2"
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Start Date: LC 7/28/2011
Morning ! 136.4 this morning
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Old 03-10-2013, 05:56 PM   #222
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Start Date: LC 7/28/2011
Had a good day today. We didn't get very much rain at all this morning.

Walked Allie at the park and worked arms with dumbbells Went on a 4wheeler ride with DH too

Food today :
B - coffee with CO
L - southwestern taco soup
D - chicken recipe - tried to make the dish we LOVE at the mexican food place - it was delicious ! pan fried okra
snacks ~~ grapes, small bite of pumpkin bread I made - then froze the rest !
one celery stalk, a few peanuts

have a good evening !
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Old 03-10-2013, 06:59 PM   #223
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Congrats on the wt. drop!

Good for you being active & having fun. That menu looks deli-sh too!
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Old 03-10-2013, 10:05 PM   #224
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adding in food I forgot :

another celery stalk
several pieces of turkey breast with 1 stick of string cheese

Feeling a little bloated , not sure why.............

tomorrow is last day off......boohoo..... ;( Wow, time flies !
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Old 03-11-2013, 12:06 PM   #225
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Quote:
Originally Posted by shelby'snana View Post
Thought I would add a Before/After pic :

!st pic is before July 2011 -- 173.5 lbs ! Highest weight ever !

2nd pic is summer 2012 --133.5 --- 40 lbs down

Now, I am 143.2 --- so about 10 lbs higher than the 2nd pic ...... I will get there tho .........and then to goal ! I know I can do this !
This is the first time I have seen the first photo - WOW GIRL!!!! WHAT A WONDERFUL CHANGE!
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Old 03-11-2013, 05:24 PM   #226
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Finally got DH off the couch after lunch and we had a GREAT day ! Weather was spectacular....sunny in the 60's !!

I walked 2 miles at the park and we played with Allie outside and enjoyed the entire afternoon outside. Such a nice day .....

Wings and jalapeno poppers for supper. Also made broccoli with cheese and boiled up cabbage with butter....... what a yummy supper.

It's still daylight outside and it's 7:24 pm ! LOVE the new time !

Hope you all had a great day too !
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Old 03-11-2013, 07:34 PM   #227
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Sounds like a great day! (better than mine)! (more cleaning).

gab is right! You look fabulous in your before & after pics! And you're almost that weight now. WTG!! Shorts season coming up fast!

Have a good rest. Hope you have good Dr's this shift & perfect health!
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Old 03-11-2013, 08:24 PM   #228
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Awww Thanks Gab and Debby !

Supper was yummy. Going to bed soon ~~ back to work tomorrow ! Night all
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Old 03-12-2013, 07:59 AM   #229
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Slept pretty good. Another very very pretty day !

Scale bounced a little yesterday, then even more today ?? I am picking my brain to figure it out......no cheating... well, I did drink ONE michelob ultra amber beer outside with DH yesterday 3.2 carbs. I only drink a beer maybe twice a year !!

Wonder if that did it ?? Anyway, only gonna take meat and eggs with string cheese to work ....... will try to stick to that for 2-3 days...gonna miss my veggies !
Glad I have lots of stuff made up I can take.

Hope you all have a great day ! Get outside and enjoy if you are having nice weather. Our trees are actually budding out already ! No winter here.......
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Old 03-12-2013, 08:22 AM   #230
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Ah,
Yeah, something I learned when diet-counseling... 1 drink=lose 5 diet days
So, by the time 5 days are up, you'll start losing wt. again. Any alcohol wrecks havoc with your blood sugar (among other things).
Have a great day at work!
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Old 03-12-2013, 11:21 PM   #231
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Home. Woo ! Got super busy at work the last 5 hours ! I'm pooped ;(

Ate meat , cheese, and nothing else except 1/3 SF jello......and I weighed the same tonight as I did this am ! Great ! I usually weigh 2-2 1/2 lbs more at night..... so expecting a loss in the morning

Took Benadryl with my melatonin and magnesium to make sure this ole Gal gets some sleep....not messing around tonight. I'm really tired.

Food today :
B - coffee with CO
1 HB egg - forgot !! I did eat 2 sticks of celery ( to keep me regular) with a smear of PB
L - hamb patty with cheese
D - ground meat seasoned with cumin and chili pwd - with small amt of ranch
snack - SF jello 1/3 cup, 3 oz lunch meat

Hope you all had a great day
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Old 03-13-2013, 06:46 AM   #232
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Good morning Cheryl,
Busy day for me too... another marathon day getting my spring cleaning done. Plus a long board meeting last night.
Hope your scale cooperates with you this morning!
Have a great day!
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Old 03-13-2013, 07:41 AM   #233
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morning !

Scale is all over the place this am ! Weight shifted 4 lbs by moving the scale and I got a different reading each time I weighed.....like 6 times. ;/
Time for new batteries already ??
I will check tomorrow and if it's still wonky, new batteries or new scale !

Woke up when DH drove up this am ! Allie jumped off bed..... couldn't go back to sleep . Aargh../
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Old 03-13-2013, 11:16 PM   #234
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Good day at work !! Beautiful sunny day ! Great docs

Hope you all had a good day ! Gonna try to sleep in in the morning in my son's bed at the other end of the house
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Old 03-14-2013, 07:13 AM   #235
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Yay! Good Doctors!
Have a great week!
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Old 03-14-2013, 08:28 AM   #236
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morning ! Off to work I go..... 4 more days
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Old 03-16-2013, 01:02 AM   #237
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2nd night to get home after 2am ..... Er has been crazy busy ;/

Really tired, 2 more to go. Hope I can sleep......

Drying a load of clothes that I washed before work this morning. Once they are done, it's lights out for me.

Hope you all had a good day
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Old 03-16-2013, 09:28 PM   #238
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Whoo Hoo! You're getting close! Much better week for you this week, huh?
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Old 03-17-2013, 11:28 PM   #239
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I'm officially off !!! Whew ! I almost signed up for 1/2 shift tomorrow... last week they were asking if anyone wanted it . Oh boy, so so glad I didn't. I am really tired and not sure I could have done another one......

This working all your hours in one week is great for the days off, but it kicks your butt when it's busy......;(
Have been running us all ragged the last few weeks. And there is a terrible stomach bug going around. Putting people in ICU.... so thankful we didn't catch it !

Gonna sleep and sleep tonight I hope > No alarm clock !! Yay !

Hope you all have a wonderful night. Chillin' out.........
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Old 03-18-2013, 06:44 AM   #240
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So happy for you that you made it through!

I can vouch for that terrible stomach flu So thankful to be feeling better today.

Enjoy your time off!
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