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Old 08-01-2013, 08:16 AM   #571
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Thanks ! I slept better.
Bummer that you have back problems too....hope it feels better soon ! Yes, I think she did great on getting my back more into alignment and it seems to be what it needed. I plan to go see her Mon on my 1st day off......want to use that wonderful pelvic traction again. It feels so good on my back

Have a Blessed day !
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Old 08-01-2013, 08:18 AM   #572
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Wondering if anyone on here that might be reading this has had the saliva test ? Debby you might have....... for adrenal fatigue. ? Of course, most Dr's I work with will not believe in that stuff, but the more I read about it I wonder if I have it..... I sure have enough stress in my life.

On one link I saw where it is a 'mail in' ( weird ) and it's $250 !! Is that right ??
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Old 08-01-2013, 12:43 PM   #573
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Yes, I had that after she already diagnosed me with adrenal fatigue (my naturopath). It cost me $300, but she sent it. I have seen others who got a better deal on the mail-away one... did you get the addy at stop the thyroid madness? They have lots of referrals, and actually a lot of info on adrenal fatigue. Plus... Dr's who are good.
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Old 08-01-2013, 11:15 PM   #574
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What is 'addy at stop the thyroid madness' ?? I don't understand . The closest naturopath is over an hour from here. Really tired of conventional medicine ~ I was doing the stairs at work ( 3 flights ) and I got winded doing them up and down twice. Really winded......I don't think I should have. I'm 49 ......... wowsers, I am out of shape !

I would like to have the saliva test but we just spent $$$ mega bucks at the chiro so it will have to wait ;/

have a good night everyone !
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Old 08-02-2013, 07:12 AM   #575
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Quote:
Originally Posted by shelby'snana View Post
What is 'addy at stop the thyroid madness' ?? I don't understand . The closest naturopath is over an hour from here. Really tired of conventional medicine ~ I was doing the stairs at work ( 3 flights ) and I got winded doing them up and down twice. Really winded......I don't think I should have. I'm 49 ......... wowsers, I am out of shape !

I would like to have the saliva test but we just spent $$$ mega bucks at the chiro so it will have to wait ;/

have a good night everyone !
hi laura

addy = the "address" of the website

do a google search of "stop the thyroid madness" and you should see the website she is referring to.
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Old 08-02-2013, 08:12 AM   #576
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Hi there ! Thanks for stopping by ......

oh !! It was late and I guess I didn't pay enough attention to figure it out ! I'm slow ............

Thanks will have to check that site out !

Last edited by shelby'snana; 08-02-2013 at 08:13 AM..
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Old 08-02-2013, 08:38 AM   #577
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Doing laundry, cooking sausage and asparagus ( needs to be cooked ) and doing dishes ! I'm going to be exhausted when I get to work ! lol !

Weight is still bouncing up and down 1lb ........Grrrrrrr....... I need to get these 12 lbs off before our trip. I will be very upset if I don't.

Did the stairs at work last 2 shifts, need to keep doing that until days off and I guess I'll have to suffer in this heat to walk like I used to at the park. boy,I hope it cools off some 95+ - 100 doesn't sound fun. boooooo......

Have a great day !!
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Old 08-03-2013, 08:05 AM   #578
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Let me start by saying yesterday was a TOTAL Fiasco at work ! It was busy and crazy from the time I got there (1140) till the time I got to leave 200 AM !!!

It was awful........

But, I stayed on plan ...........

Scale is down 1lb ~~ I am exhausted....back is sore, feet and ankles are super sore, but only 2 shifts left . Thank you Lord

Drying clothes and drinking coffee. Can't believe I have to leave in a little while. Was still awake at 330 ~ Too wired to sleep I guess.

Have a Blessed day !
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Old 08-03-2013, 08:07 AM   #579
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Old 08-03-2013, 08:12 AM   #580
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Jeanie ! How have you been ? Thanks for stopping in......
I'm fixing to leave for work........
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Old 08-03-2013, 10:17 AM   #581
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whoa! Hope you recuperated from that grueling day(how can people function-working 14 hr shifts?)! That's bad. Good that you stayed on track. I bet you lost even more, with a sore back, you're retaining water in the inflammation. So keep up the good work! Two more days, cool.
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Old 08-03-2013, 11:37 PM   #582
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yes, it was horrible. But, on the bright side today was a very good day ! I was so blessed because I was still tired. One more to go ......

And I stayed on plan

chia seeds with almond milk
sausage with asparagus
greek yogurt with blueberries and almonds
3 boiled eggs
small ( 4 bites ) amt of carrot cake (LC)
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Old 08-04-2013, 07:45 AM   #583
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Great!
Good for staying on plan
Was that really enough food though?
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Old 08-04-2013, 07:53 AM   #584
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Hanging in there Laura. Still trying ever so slowly to get back to goal.
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Old 08-04-2013, 08:12 AM   #585
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morning !

Debby i wasn't that hungry yesterday. Down a lb this am. Jeanne HI !! Glad you are still working it too...... I messed up and gained and am working back down too. Hope I never do it again.

Last shift !! Favorite Dr. today !! Hope it's a good one and goes fast !

Taking to work :
chia and almond milk
sausage
salad
boiled eggs
little portion of nuts

Hope you all have a wonderful Sunday !
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Old 08-04-2013, 08:58 PM   #586
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Sounds good Laura, what a blessing, having your favorite Dr on your last shift.
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Old 08-05-2013, 12:35 AM   #587
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Done ! It was crazy busy.......but it's over.......woohoo !
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Old 08-05-2013, 10:04 AM   #588
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morning ! ( It's noon ) lol ! I slept till 11 after going to bed at 3:30........ Felt good

Doing laundry....going to make wings later. I went to Walmart last night and of course it was empty at 12:30am ------so nice !
Got 2 pkgs of wings on sale and a nice roast Craving wings ! I love them ! And got several avacados and lots of produce . Yum.......

Gonna take it easy today. this week was really tough at work ! Tired !! Hoping to go boat riding one day off and do some shopping for our trip. Need some cover ups
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Old 08-05-2013, 10:32 AM   #589
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I had "hot-wings" for lunch out yesterday. Bit of water retention from the sauce, but the only choice. Next time I will ask for no sauce, because they came with it just poured over (straight from the hot-sauce bottle) Since they give you a choice of flavors, I know they just pour it on after! So hard going out. They have a buffet bar, but I would of only ate salad (no acceptable protein sources) for $12, no thanks.

Wow, Walmart is open all night too? Strange. It would be fun to go shopping with the store empty!
Have a good rest! you will need it!
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Old 08-05-2013, 11:22 AM   #590
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TMI ALERT !

I have been using chia seeds with almond milk every day and several days this last week I took psyllium husks in water too......trying to clean out all the old sludge in my gut by doing a colon cleanse ( sort of )

Used the restroom almost every day with no bloated feeling.

Scale has been going down. Another lb down today.

But, last night I decided to drink the "smooth move" tea .......

And I was not cleaned out !

Isn't that amazing ? Now, many people who "know" me in real life wouldn't be surprised, they would agree I am FOS !

Definitely going to do this until cruise to get rid of my belly pouch Will drink that tea a day or two before we leave to make sure
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Old 08-06-2013, 09:10 AM   #591
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morning ! Down again today !

144.6 ~~ changing my stats...... want to get back to 136 by Sept 1st !

Food was good yesterday

coffee
3 scrambled eggs with 3 sausage patties
greek yogurt with strawberries/walnuts
2 beef sticks

Need to clean house today ;/ and run into town and pick up Rx's. Hoping my package from Amazon is here today ! I have been out of CO for several days .......

Have a great day ! Hot here !!!
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Old 08-06-2013, 10:23 AM   #592
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Way to go Laura! We are basically shooting for the same goal
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Old 08-06-2013, 10:33 AM   #593
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Thanks Jeanie ! You are losing well..... that's great !! I went off rail and gained over 12 lbs and now I'm trying to get back down. Why did I do that ? I guess I thought it would come right back off, not this time. ;/

You are doing so good. thanks for checking in.
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Old 08-06-2013, 03:13 PM   #594
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Just home from picking up Rx's and going to chiro...... she is helping me so much

Frying my wings right now. I didn't do them last night... was too tired . I bought 2 big packages and I am cooking them ALL Told DH we will then have them already done for lunches and a quick snack for next few days. I hate to fry !!

Super hungry , so i had a piece of celery and a piece of string cheese. Can't wait till these are ready.

Super hot outside. DH finally came in from working out there and is asleep on the couch.
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Old 08-06-2013, 03:21 PM   #595
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Forgot to say I'm using my fry Daddy - have it on a cookie sheet on stove top under the vent hood ( DH's good idea )

Have put a roast in the oven too... steaming broccoli too ! Can you tell I'm hungry ?? Breakfast was a Looooooonng time ago !!
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Old 08-06-2013, 07:24 PM   #596
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Hi Laura,
So, you're deep-frying? oh my!
A big cook-off! I'll be doing that too... just picked up my veggies for the week.
Enjoy your time off!
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Old 08-07-2013, 09:38 AM   #597
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morning !

Yes Debby I was deep frying for over an 1 1/2 !!! the wings were whole not cut in half and were huge so only 3 would fit in the deep fryer at a time. It took forever ! :0

Then I had to clean up the grease all over and do dishes and mop the floor !! What a mess ;/

Up early drinking coffee and had scrambled eggs and sausage.
Scale stayed the same today . Booooo..

Getting ready to head into town. Chiro, hair appt, and then dinner with a friend ! She has been on over 35 cruises and we are gonna catch up ( haven't seen her in a while ) and she will answer all my questions ! She's great !

ttyl !
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Old 08-07-2013, 09:02 PM   #598
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Home. had a great time. Wasn't home 5 minutes when DS2 and GF came over. Their little dachsund (sp) puppy was attacked by a big lab..... she had puncture wounds on back and both sides of abdomen. She wouldn't stand on her back legs.......poor baby. Called emergency # for vet after hours and they are meeting them at the office.

Hope she's ok......she's such a sweetie and they've only had her a few months ;(

Had fajita salad for supper. It was good. I asked for chicken , they gave me beef . Good thing I like them both
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Old 08-07-2013, 09:06 PM   #599
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Here's a pic of cute 'lil Snickers ! We had Shelby's car seat out and she jumped in it
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Old 08-07-2013, 09:29 PM   #600
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Cute pup! Bad lab! Something seriously wrong with a dog that attacks a puppy. Hey, I can't find my albums... wonder why... wrote help desk to find out.
Fajita salad!
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