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Old 01-21-2013, 09:09 AM   #61
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The days will get better Cryssi. Don't beat yourself up. At least you are right back on plan
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Old 01-23-2013, 07:53 AM   #62
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Morning.

Ate off plan last night and this morning.

I am under a lot of stress with school right now (maintaining a 4.0 is hard! )

I need to get my butt back in gear.

I am not even weighing till this weekend.

No water aerobics for me tonight. I need oto catch up on homework so I can stop stressing about it.
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Old 01-23-2013, 01:28 PM   #63
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Take it one day at a time. At least you can identify your triggers. Have a great study day and get some work done. I have to do the same.
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Old 01-23-2013, 09:14 PM   #64
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Morning! I agree with Ceecee.
You can do this. Sometimes I need to remind myself that it's not a race.
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Old 01-27-2013, 09:56 AM   #65
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Morning.

I am back and ready to go. Weighed myself this morning. 318.0. I was all the way down to 306. I am extremely disappointed in myself but am going to try not to dwell on it.

My new goal is 299 by Mar 1.

I have to figure out how I am going to fit the gym in with my new work schedule. I won't be able to do water aerobics anymore and I am fine with just walking the treadmill and stuff but it's going to be a PITA to get there most days I think. Just depends on what Mike's hours wind up being since we only have 1 car. Weekends will be easy. No water aerobics still but I can go workout with no problems. I just don't know if exercising just on the weekends is going to help much.

Anyway, todays meal plan:

B: Not too hungry so just water for now.
L: Leftover london broil sauteed up with some Brussels sprouts
D: Linda Sue's enchilada bake, salad with Ranch
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Old 01-27-2013, 09:24 PM   #66
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Morning Cryssi.
Cheering you on. You can do it.
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Old 01-28-2013, 08:29 AM   #67
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Morning!

Down 5lbs already. Some of it is of course water weight and some of it is cause I had..um...tummy troubles last night /tmi

It's nice to see the instant loss though.

I forgot my breakfast this morning so I will eat half my lunch in a bit if I get hungry. I am super busy finishing up various stuff before I leave this week and I have some meetings this morning so I may not have time to even think about it till lunch

Lunch will be leftover enchilada bake (from Linda Sue's site), guac, sour cream and a salad with tomatoes and ranch.

Dinner will be leftover night as Mike has his jujitsu class tonight at the gym and we have to be there at 6:30. I should go and at least walk some but I am also debating getting my Project Management final out of the way while him and the kids are gone. Plus, exercise makes me hungry and I have to fast all day tomorrow for some routine lab work tomorrow afternoon so I don't want to be starving all day. I will just have to see how I feel after work today.

Hope everyone has a great day!
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Old 01-29-2013, 07:47 AM   #68
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Morning.

Giving it another shot today after falling face first into Jack in the Box for dinner last night. I am gonna get back in my groove darnit!

I have to fast all day for a doctor appointment at 2:30 so I am hoping that will help be a good restart. I will be drinking tons of water and iced tea (they okayed it since I drink fresh brewed, plain - no lemon or sweetener of any sort) which should help flush my system too.

Dinner tonight is going to be Melt In Your Mouth Chicken and brussel sprouts.

Hope everyone has a great day.
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Old 01-29-2013, 11:01 PM   #69
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Making a complete lifestyle change is daunting at best. I love how determined you are! You can definitely do it.
Melt In Your Mouth Chicken sounds delicious! Would you mind sharing your recipe or point me in the right direction?
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Old 01-30-2013, 05:52 AM   #70
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You can do this Cryssi. Just keep posting which takes a lot. I know alll about it.

Yes recipe please.
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Old 01-30-2013, 08:36 AM   #71
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Sure it's from here:
Melt in Your Mouth Chicken

I cut the seasoning salt way back to just a little sprinkle because we are not huge salt eaters and the parm is already way salty so watch that part.

I don't know how much chicken I used (I used tenders) but it filled a 9x13 dish.

Next time I would season the chicken first. I might even go as far as using the seasonings listed ON the chicken instead of the mixture (still minus most of the salt).

Here's the pic


I stayed on plan last night. It was HARD. As soon as I left the doctors office it took everything I had not to stop at McD's because I was HUNGRY. But, I went home made dinner and did fine with it. I am not sure how much of it I actually chewed though

Then after dinner we had to run to the library to return some books and the boys wanted to stop for slushies and candy bars I was good though and had a Diet Dr. Pepper and beef jerky.

TOM showed up this morning so my weight is still at 314 and I don't expect it to budge for a few days now.

I also can't do my water aerobics class tonight either which sucks because it's going to be one of the last 1 can do with my new schedule next week

Plan for today:
B: LS enchilada bake (if I get hungry...right now my TOM migraine is winning)
L: Leftovers from last night
D: Salad (wanted ooey gooey cheesey meatballs but Noah has karate tonight and I won't have time to mess with it)

Hoep everyone has a great day!
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Old 02-05-2013, 08:51 PM   #72
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How are you doing Cryssi?
Come and give us an update!
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Old 02-11-2013, 08:22 AM   #73
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Cryssi- How's it going? We miss your updates.
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