Biochic's battle - Page 5

Biochic · 03-10-2013, 01:59 PM

Today is our 24th wedding anniversary

B coffee w cream, breakfast sausage
L steak pizziola and broccoli. Leftovers from last night
Dinner- shrimp in creamy crab sauce over asperagus

Gym- 1.8 miles on treadmill. Wts for back and biceps.
There is no way I'm gonna reach this next goal. Stuck at 168 for days and days now

jeaniem · 03-10-2013, 03:34 PM

You're doing awesome Lisa! The beauty of low carb/exercise is that you will look like you have lost 30lbs long before the scale says so.

Biochic · 03-10-2013, 04:04 PM

Quote:

Originally Posted by jeaniem

You're doing awesome Lisa! The beauty of low carb/exercise is that you will look like you have lost 30lbs long before the scale doesn't say so.

That is true Jeanie. Old habits die hard and I live and die by the numbers on the scale

I did have a successful shopping trip yesterday - that should be my barometer ! Thanks for the reminder

Biochic · 03-11-2013, 04:41 PM

Struggling with mood today. Feeling low...
Ran out of 5htp and didn't get more for 2 days. Maybe that's the issue.

B yogurt w sunbutter
L creamy shrimp w asperagus
D fajita w cheese and sour cream

Snack yogurt w almonds

Wanting to binge thru my low mood

Biochic · 03-12-2013, 04:14 PM

Better day after I was able to figure out what was troubling me.

B eggs w cheese a d sausage
L yogurt
D burger w cheese and onion

Full, no urge to binge!

Biochic · 03-13-2013, 04:37 PM

Mood improving
Food ok
Gym!

B eggs sausage cheese
L yogurt sunbutter
D fajita cheese sour cream

Biochic · 03-14-2013, 05:54 PM

Forging ahead

B eggs sausage cheese
L yogurt w sunbutter
D cheeseburger w onions

Yoga

Biochic · 03-15-2013, 06:34 PM

Rolling along. Someone at worked said " you lost a lot of weight!"

Today at work there was corned beef cabbage potatoes and soda bread...plus brownies and carrot cake

I had none of it

. Carrot cake is a favorite...

B egg cheese sausage
L yogurt
D chicken wings, burger w onions and mushrooms,

Biochic · 03-16-2013, 03:17 PM

Nothing interesting to report.

Yoga this morning

. Three days in a row. Meditation day 3 also.

B sausage sunbutter
L half cheeseburger w mushrooms and onions
D ?

I have lost a whopping 3 lbs this month

Not thrilled bout that but I feel Good and I'm looking better than I was so I guess slow and steady is the way to go

Biochic · 03-18-2013, 02:44 AM

One day late

Bust day - forgot to post

B ham and cheese omelette w side of bacon
D corned beef and cabbage

Biochic · 03-18-2013, 01:28 PM

have I really been at this for 79 days

B egg cheese sausage

L. Yogurt

D. Corned beef and cabbage...again

Biochic · 03-19-2013, 02:53 PM

Moving along. I have been measuring periodically and have lost some girth here and there.

B sausage
L yogurt
D cheeseburger

All good today. Hoping to break this 168 mark this week. It is getting pretty old

Biochic · 03-20-2013, 03:18 PM

Sick today. Off to the doctor yet again

B sausage
L yogurt
D shrimp and spaghetti squash

S yogurt

Biochic · 03-21-2013, 02:59 PM

Well, all things considered I'm doing well. I held a bake sale today and just for a split second I was tempted by all the sugary goodies. It is amazing how that voice still pipes up when you least expect it! Thankfully, I ignored it

B. sausage
L yogurt
D chicken and/or shrimp with peppers & artichoke hearts.

S yogurt.

No yoga this week. Coughing too much. Do. It want to interfere with other's practice.

Biochic · 03-23-2013, 01:43 PM

Sick....

B sausage
L yogurt
D shrimp and chicken w spaghetti swuash

Biochic · 03-23-2013, 01:44 PM

Still sick. Heading to Florida tomorrow

coughing a lung up.

B - coffee
L cheeseburger
D ?

Feeling horrible but wt is good

Biochic · 03-25-2013, 05:20 AM

Nightmare

Sick on plane

Crackers for the day. I think I ate 9 ritz crackers today.

Biochic · 03-26-2013, 05:08 AM

More of the same. Sick. Unable to keep food down. Trying to relax but feel horrible.

jeaniem · 03-26-2013, 01:46 PM

Sorry to hear this Lisa.

Biochic · 03-26-2013, 02:36 PM

Thanks Jeanie

May have turned the corner

. Went to cvs today and bought Dramamine. Helped with the nausea

I was able to eat a little breakfast and some yogurt for lunch. I have chicken in the oven now so fingers are crossed.

Biochic · 03-27-2013, 02:05 PM

Went to doctor today. Hoping change in medication helps

B- bacon, cheese
L- peppers w artichoke dip
D- chicken w salad

Nausea better cough still ridiculous

Phranquie · 03-27-2013, 05:24 PM

Hang in there Lisa!

Biochic · 03-28-2013, 02:31 PM

Feeling better

. Weather warmed up and I spent more time in the sun

B yogurt
L peppers and artichoke dip
D grilled chicken and salad

Bought a scale for down here. Crazy or brilliant? Not sure

Phranquie · 03-28-2013, 08:28 PM

Lisa, I am glad you are feeling better. Where in FL are you?

I had to go three weeks without a scale and it was tough. The scale keeps me in line and really helps me. So I say "brilliant"!

Biochic · 03-29-2013, 05:38 AM

Hi Frankie-
I'm in Marco Island. Heading home tomorrow. Cleaning up the place and 1 last day in the sun before heading north

Phranquie · 03-29-2013, 10:22 AM

Enjoy your last day of sun and warmth and have a good trip home.

Biochic · 03-29-2013, 05:22 PM

90 days OMG! Crazy

Feeling about 80%. Cough I'd just sooo annoying!

B coffee
L salad with chicken, mozzarella and grated cheese
D- peppers with dip. Bacon

Emptying out fridge! Hahaha

Biochic · 03-30-2013, 06:56 PM

Travel day

Almonds all-day-long

D- brisket and cauliflower

Made a LC cheesecake with fresh strawberries for tomorrow. Hope it is yummy and doesn't cause me to slide

Biochic · 03-31-2013, 04:27 PM

Easter dinner at my brother's home

B coffee w cream
L/ D. Shrimp cocktail, sweet potatoes, ham, asparagus, salad

Dessert. LC cheesecake w/strawberries

Biochic · 04-01-2013, 03:32 PM

Back to work

B coffee
L yogurt
D ham asparagus

Dessert LC cheesecake w strawberries

03-10-2013, 01:59 PM	#121
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 653 Gallery: Biochic Stats: 192/156/140 WOE: Atkins Start Date: 12/28/12	Day 71 Today is our 24th wedding anniversary B coffee w cream, breakfast sausage L steak pizziola and broccoli. Leftovers from last night Dinner- shrimp in creamy crab sauce over asperagus Gym- 1.8 miles on treadmill. Wts for back and biceps. There is no way I'm gonna reach this next goal. Stuck at 168 for days and days now

03-10-2013, 03:34 PM	#122
jeaniem Blabbermouth!!! Join Date: Jul 2009 Posts: 6,153 Gallery: jeaniem Stats: 166 /149/? 5'1.5 WOE: lc-ish	You're doing awesome Lisa! The beauty of low carb/exercise is that you will look like you have lost 30lbs long before the scale says so. Last edited by jeaniem; 03-10-2013 at 04:20 PM..

03-11-2013, 04:41 PM	#124
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 653 Gallery: Biochic Stats: 192/156/140 WOE: Atkins Start Date: 12/28/12	Day 72 Struggling with mood today. Feeling low... Ran out of 5htp and didn't get more for 2 days. Maybe that's the issue. B yogurt w sunbutter L creamy shrimp w asperagus D fajita w cheese and sour cream Snack yogurt w almonds Wanting to binge thru my low mood

03-12-2013, 04:14 PM	#125
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 653 Gallery: Biochic Stats: 192/156/140 WOE: Atkins Start Date: 12/28/12	Day 73 Better day after I was able to figure out what was troubling me. B eggs w cheese a d sausage L yogurt D burger w cheese and onion Full, no urge to binge!

03-13-2013, 04:37 PM	#126
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 653 Gallery: Biochic Stats: 192/156/140 WOE: Atkins Start Date: 12/28/12	Day 74 Mood improving Food ok Gym! B eggs sausage cheese L yogurt sunbutter D fajita cheese sour cream

03-14-2013, 05:54 PM	#127
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 653 Gallery: Biochic Stats: 192/156/140 WOE: Atkins Start Date: 12/28/12	Day 75 Forging ahead B eggs sausage cheese L yogurt w sunbutter D cheeseburger w onions Yoga

03-15-2013, 06:34 PM	#128
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 653 Gallery: Biochic Stats: 192/156/140 WOE: Atkins Start Date: 12/28/12	Day 76 Rolling along. Someone at worked said " you lost a lot of weight!" Today at work there was corned beef cabbage potatoes and soda bread...plus brownies and carrot cake I had none of it. Carrot cake is a favorite... B egg cheese sausage L yogurt D chicken wings, burger w onions and mushrooms,

03-16-2013, 03:17 PM	#129
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 653 Gallery: Biochic Stats: 192/156/140 WOE: Atkins Start Date: 12/28/12	Day 77 Nothing interesting to report. Yoga this morning. Three days in a row. Meditation day 3 also. B sausage sunbutter L half cheeseburger w mushrooms and onions D ? I have lost a whopping 3 lbs this month Not thrilled bout that but I feel Good and I'm looking better than I was so I guess slow and steady is the way to go

03-18-2013, 02:44 AM	#130
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 653 Gallery: Biochic Stats: 192/156/140 WOE: Atkins Start Date: 12/28/12	Day 78 One day late Bust day - forgot to post B ham and cheese omelette w side of bacon D corned beef and cabbage

03-18-2013, 01:28 PM	#131
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 653 Gallery: Biochic Stats: 192/156/140 WOE: Atkins Start Date: 12/28/12	Day 79 have I really been at this for 79 days B egg cheese sausage L. Yogurt D. Corned beef and cabbage...again

03-19-2013, 02:53 PM	#132
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 653 Gallery: Biochic Stats: 192/156/140 WOE: Atkins Start Date: 12/28/12	Day 80 Moving along. I have been measuring periodically and have lost some girth here and there. B sausage L yogurt D cheeseburger All good today. Hoping to break this 168 mark this week. It is getting pretty old

03-20-2013, 03:18 PM	#133
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 653 Gallery: Biochic Stats: 192/156/140 WOE: Atkins Start Date: 12/28/12	Day 81 Sick today. Off to the doctor yet again B sausage L yogurt D shrimp and spaghetti squash S yogurt

03-21-2013, 02:59 PM	#134
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 653 Gallery: Biochic Stats: 192/156/140 WOE: Atkins Start Date: 12/28/12	Day 82 Well, all things considered I'm doing well. I held a bake sale today and just for a split second I was tempted by all the sugary goodies. It is amazing how that voice still pipes up when you least expect it! Thankfully, I ignored it B. sausage L yogurt D chicken and/or shrimp with peppers & artichoke hearts. S yogurt. No yoga this week. Coughing too much. Do. It want to interfere with other's practice.

03-23-2013, 01:43 PM	#135
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 653 Gallery: Biochic Stats: 192/156/140 WOE: Atkins Start Date: 12/28/12	Day 83 1 day late Sick.... B sausage L yogurt D shrimp and chicken w spaghetti swuash

03-23-2013, 01:44 PM	#136
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 653 Gallery: Biochic Stats: 192/156/140 WOE: Atkins Start Date: 12/28/12	Day 84 Still sick. Heading to Florida tomorrow coughing a lung up. B - coffee L cheeseburger D ? Feeling horrible but wt is good

03-27-2013, 05:24 PM	#142
Phranquie Very Gabby LCF Member!!! Join Date: Feb 2003 Location: Dallas, Texas Posts: 3,271 Gallery: Phranquie Stats: 325+/166/125/ (5'-3" & 52 yo) WOE: Moderate Carb Start Date: Restart: 7/16/12	Hang in there Lisa!

03-25-2013, 05:20 AM	#137
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 653 Gallery: Biochic Stats: 192/156/140 WOE: Atkins Start Date: 12/28/12	Day 85 Nightmare Sick on plane Crackers for the day. I think I ate 9 ritz crackers today.

03-26-2013, 05:08 AM	#138
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 653 Gallery: Biochic Stats: 192/156/140 WOE: Atkins Start Date: 12/28/12	Day 86 More of the same. Sick. Unable to keep food down. Trying to relax but feel horrible.

03-26-2013, 01:46 PM	#139
jeaniem Blabbermouth!!! Join Date: Jul 2009 Posts: 6,153 Gallery: jeaniem Stats: 166 /149/? 5'1.5 WOE: lc-ish	Sorry to hear this Lisa.

03-26-2013, 02:36 PM	#140
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 653 Gallery: Biochic Stats: 192/156/140 WOE: Atkins Start Date: 12/28/12	Day 87 Thanks Jeanie May have turned the corner. Went to cvs today and bought Dramamine. Helped with the nausea I was able to eat a little breakfast and some yogurt for lunch. I have chicken in the oven now so fingers are crossed.

03-27-2013, 02:05 PM	#141
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 653 Gallery: Biochic Stats: 192/156/140 WOE: Atkins Start Date: 12/28/12	Day 88 Went to doctor today. Hoping change in medication helps B- bacon, cheese L- peppers w artichoke dip D- chicken w salad Nausea better cough still ridiculous

03-28-2013, 02:31 PM	#143
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 653 Gallery: Biochic Stats: 192/156/140 WOE: Atkins Start Date: 12/28/12	Day 89 Feeling better. Weather warmed up and I spent more time in the sun B yogurt L peppers and artichoke dip D grilled chicken and salad Bought a scale for down here. Crazy or brilliant? Not sure

03-28-2013, 08:28 PM	#144
Phranquie Very Gabby LCF Member!!! Join Date: Feb 2003 Location: Dallas, Texas Posts: 3,271 Gallery: Phranquie Stats: 325+/166/125/ (5'-3" & 52 yo) WOE: Moderate Carb Start Date: Restart: 7/16/12	Lisa, I am glad you are feeling better. Where in FL are you? I had to go three weeks without a scale and it was tough. The scale keeps me in line and really helps me. So I say "brilliant"!

03-29-2013, 05:38 AM	#145
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 653 Gallery: Biochic Stats: 192/156/140 WOE: Atkins Start Date: 12/28/12	Hi Frankie- I'm in Marco Island. Heading home tomorrow. Cleaning up the place and 1 last day in the sun before heading north

03-29-2013, 10:22 AM	#146
Phranquie Very Gabby LCF Member!!! Join Date: Feb 2003 Location: Dallas, Texas Posts: 3,271 Gallery: Phranquie Stats: 325+/166/125/ (5'-3" & 52 yo) WOE: Moderate Carb Start Date: Restart: 7/16/12	Enjoy your last day of sun and warmth and have a good trip home.

03-29-2013, 05:22 PM	#147
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 653 Gallery: Biochic Stats: 192/156/140 WOE: Atkins Start Date: 12/28/12	Day 90 90 days OMG! Crazy Feeling about 80%. Cough I'd just sooo annoying! B coffee L salad with chicken, mozzarella and grated cheese D- peppers with dip. Bacon Emptying out fridge! Hahaha

03-30-2013, 06:56 PM	#148
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 653 Gallery: Biochic Stats: 192/156/140 WOE: Atkins Start Date: 12/28/12	Day 91 Travel day Almonds all-day-long D- brisket and cauliflower Made a LC cheesecake with fresh strawberries for tomorrow. Hope it is yummy and doesn't cause me to slide

03-31-2013, 04:27 PM	#149
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 653 Gallery: Biochic Stats: 192/156/140 WOE: Atkins Start Date: 12/28/12	Day 92 Easter dinner at my brother's home B coffee w cream L/ D. Shrimp cocktail, sweet potatoes, ham, asparagus, salad Dessert. LC cheesecake w/strawberries

04-01-2013, 03:32 PM	#150
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 653 Gallery: Biochic Stats: 192/156/140 WOE: Atkins Start Date: 12/28/12	Day 93 Back to work B coffee L yogurt D ham asparagus Dessert LC cheesecake w strawberries

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