Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Inspiration and Wisdom > Weight Loss Journals
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-24-2013, 05:53 PM   #61
Major LCF Poster!
 
Patkid's Avatar
 
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,320
Gallery: Patkid
Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Found you!! Maybe you could put this link in your sig line?
I posted on the binge challenge, but will say again.
You give me such hope.
I am at 192 today.
I see 177 I will be beyond thrilled!!
Thanks for the inspiration!
Patkid is online now   Reply With Quote

Sponsored Links
Old 01-25-2013, 02:48 AM   #62
Major LCF Poster!
 
Biochic's Avatar
 
Join Date: Nov 2012
Location: NY
Posts: 1,234
Gallery: Biochic
Stats: 192/138/?? 5'2"
WOE: Atkinesque
Start Date: 12/28/12
Hi Pat - I tried to link it but I wasn't successful. Not sure why
Biochic is offline   Reply With Quote
Old 01-25-2013, 07:12 AM   #63
Major LCF Poster!
 
Patkid's Avatar
 
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,320
Gallery: Patkid
Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
hmmm?
not sure why, either.
I am just glad to have found your jrnl.
This forum is really helping more this restart than it ever has. Maybe because I am posting more? Dunno, I am just grateful!
Blessings
Patkid is online now   Reply With Quote
Old 01-25-2013, 06:18 PM   #64
Major LCF Poster!
 
Biochic's Avatar
 
Join Date: Nov 2012
Location: NY
Posts: 1,234
Gallery: Biochic
Stats: 192/138/?? 5'2"
WOE: Atkinesque
Start Date: 12/28/12
Day 29

Chugging along

B coffee w heavy cream
Lunch- chicken with creamy artichokes
D- same as lunch

Snack- yo cheese w/ almonds

Mood, motivation, hunger all good

Back to the gym tomorrow. Last dose of antibiotic tomorrow!!
Biochic is offline   Reply With Quote
Old 01-26-2013, 02:48 PM   #65
Big Yapper!!!!
 
jeaniem's Avatar
 
Join Date: Jul 2009
Posts: 7,652
Gallery: jeaniem
Stats: 166/138.6/?
WOE: lc
Way to go Lisa
jeaniem is offline   Reply With Quote
Old 01-26-2013, 03:06 PM   #66
Major LCF Poster!
 
Biochic's Avatar
 
Join Date: Nov 2012
Location: NY
Posts: 1,234
Gallery: Biochic
Stats: 192/138/?? 5'2"
WOE: Atkinesque
Start Date: 12/28/12
Day 30



B- coffee
L- cheese burger salad w/ spicy mayo
D- fish or some sort!!

Snack- yo cheese. 1/4 cup

Gym!! Yay. Walked 1.3 miles. Yoga class and weights
Biochic is offline   Reply With Quote
Old 01-27-2013, 03:07 PM   #67
Major LCF Poster!
 
Biochic's Avatar
 
Join Date: Nov 2012
Location: NY
Posts: 1,234
Gallery: Biochic
Stats: 192/138/?? 5'2"
WOE: Atkinesque
Start Date: 12/28/12
Day 31

Interesting day

B coffee, scrambled eggs w/ cheese 1 piece each of ham sausage and bacon
L- braciole, Italian sausage, ricotta cheese, salad
D- not sure

Passed up bread, pasta and breaded chicken parm

More food than I have eaten since I started this journey. I wonder what my calorie and ratio numbers are going to look like
Biochic is offline   Reply With Quote
Old 01-27-2013, 03:30 PM   #68
Big Yapper!!!!
 
jeaniem's Avatar
 
Join Date: Jul 2009
Posts: 7,652
Gallery: jeaniem
Stats: 166/138.6/?
WOE: lc
Hungrier maybe from working out?

Could be that you're body is making up for the cals you didn't eat while you were sick?

Regardless, I think you are smart to eat more when you are truly hungry. I think not eating enough in my case sometimes sets me up for binges.
jeaniem is offline   Reply With Quote
Old 01-27-2013, 03:35 PM   #69
Major LCF Poster!
 
Biochic's Avatar
 
Join Date: Nov 2012
Location: NY
Posts: 1,234
Gallery: Biochic
Stats: 192/138/?? 5'2"
WOE: Atkinesque
Start Date: 12/28/12
Quote:
Originally Posted by jeaniem View Post
Hungrier maybe from working out?

Could be that you're body is making up for the cals you didn't eat while you were sick?

Regardless, I think you are smart to eat more when you are truly hungry. I think not eating enough in my case sometimes sets me up for binges.

Had breakfast out and dinner at my in laws. Ended the day with 1665 calories (about 400 more than I have been eating) and 37g of carbs 7 above my desired #. We will see what that does to this process
I wasn't more hungry necessarily but the choices were higher calorie and carbs
Biochic is offline   Reply With Quote
Old 01-28-2013, 10:11 AM   #70
Major LCF Poster!
 
Biochic's Avatar
 
Join Date: Nov 2012
Location: NY
Posts: 1,234
Gallery: Biochic
Stats: 192/138/?? 5'2"
WOE: Atkinesque
Start Date: 12/28/12
Day 32

I'm going to be particularly cautious today after a weekend of possible hidden sugars in sauces I ate while not at home. For the first time in nearly a month the nagging feeling to binge popped up last night. I over ate legal foods and did not succumb to that frenzied binge behavior but I'm certain that if I was home alone I would have caved
At the supermarket today I had that same familiar feeling did not act on it but ugh the desire was so strong!!!

B- 2 turkey sausage patties
L- cauliflower pizza
D- chicken and spinach

Yogurt?? Maybe

Never let your guard down. That freakin' binge monster is lurking just waiting for you to fall I will not let him win!!!!!!!
__________________
Lisa.

Goals for 2014

Remain food-sane 1 day at a time
Continue with yoga
Biochic is offline   Reply With Quote
Old 01-28-2013, 12:14 PM   #71
Big Yapper!!!!
 
jeaniem's Avatar
 
Join Date: Jul 2009
Posts: 7,652
Gallery: jeaniem
Stats: 166/138.6/?
WOE: lc
Stay strong Lisa! What you describe bugs me as it is supposed to get easier the longer we stay on plan, not harder.

Last edited by jeaniem; 01-28-2013 at 01:04 PM..
jeaniem is offline   Reply With Quote
Old 01-28-2013, 01:04 PM   #72
Major LCF Poster!
 
Biochic's Avatar
 
Join Date: Nov 2012
Location: NY
Posts: 1,234
Gallery: Biochic
Stats: 192/138/?? 5'2"
WOE: Atkinesque
Start Date: 12/28/12
I think my choices this weekend sabotaged me a bit. Sugar in the pasta sauce I think

Onward...
Biochic is offline   Reply With Quote
Old 01-29-2013, 04:14 PM   #73
Major LCF Poster!
 
Biochic's Avatar
 
Join Date: Nov 2012
Location: NY
Posts: 1,234
Gallery: Biochic
Stats: 192/138/?? 5'2"
WOE: Atkinesque
Start Date: 12/28/12
Day 33

Lost another lb finally boy that scale has been stubborn. I guess my weekend didn't do the damage I thought it did

Tried on my size 12 sports that were very tight a couple of weeks ago and they fit nicely now. My ebay purchases are still too tight

Restarted my supplements today and I have to say they seem to do the trick. Totally not hungry and no hint of binge urge. I'm going to stick with them!!

Gym weights and Zumba class

B- coffee w/ cream
L- chicken with artichokes
D- cauliflower lasagna

All good
Biochic is offline   Reply With Quote
Old 01-29-2013, 04:17 PM   #74
Big Yapper!!!!
 
jeaniem's Avatar
 
Join Date: Jul 2009
Posts: 7,652
Gallery: jeaniem
Stats: 166/138.6/?
WOE: lc
Go Lisa! Go Lisa!
jeaniem is offline   Reply With Quote
Old 01-30-2013, 02:54 PM   #75
Major LCF Poster!
 
Biochic's Avatar
 
Join Date: Nov 2012
Location: NY
Posts: 1,234
Gallery: Biochic
Stats: 192/138/?? 5'2"
WOE: Atkinesque
Start Date: 12/28/12
Day 34

Schedule change at work has me eating lunch early or late so I opted to brings breakfast and eat early. I liked it

B- 2 eggs scrambled a 2 sausage patties
L- nothing
D- burger w cheese and mushrooms and onions

Gym- 2 miles walk/ jog and wts for legs

I cannot believe it has been 34 days I wish my wt loss was faster. If things don't pick up soon I may have to start watching calories that would not be good
Biochic is offline   Reply With Quote
Old 01-31-2013, 05:12 PM   #76
Major LCF Poster!
 
Biochic's Avatar
 
Join Date: Nov 2012
Location: NY
Posts: 1,234
Gallery: Biochic
Stats: 192/138/?? 5'2"
WOE: Atkinesque
Start Date: 12/28/12
Day 35

Good day but very busy and didn't get to eat enough.

B- coffee w cream
L- chicken w/ creamy spinach
D- cod and spaghetti squash w butter snd Romano cheese

Mood motivation and hunger all good

Gym walked 1/2 mile prior to 1 hr yoga
Biochic is offline   Reply With Quote
Old 02-02-2013, 05:45 PM   #77
Major LCF Poster!
 
Biochic's Avatar
 
Join Date: Nov 2012
Location: NY
Posts: 1,234
Gallery: Biochic
Stats: 192/138/?? 5'2"
WOE: Atkinesque
Start Date: 12/28/12
Day 36

Yin and restorative yoga 2 hr workshop today!! Loved that!!

Got my hair did getting so excited for marco!!

B- 2 turkey sausage patties
Late lunch dinner combo- burger w cheese and onions and mushrooms

All good. 845 pm and hungry now. Tsp of sunbutter. Done!
Biochic is offline   Reply With Quote
Old 02-03-2013, 01:46 PM   #78
Major LCF Poster!
 
Biochic's Avatar
 
Join Date: Nov 2012
Location: NY
Posts: 1,234
Gallery: Biochic
Stats: 192/138/?? 5'2"
WOE: Atkinesque
Start Date: 12/28/12
Day 37

Super Bowl

B- coffee w cream
L- LC chili w/ spaghetti squash and american cheese
D- chili or chicken or just snacks. Not sure yet

Snacks- pork rinds, buffalo chicken dip, caponata.

All good. Binge monster safely in his cage.. For today!

Gym this morning- 2 miles walk/ incline/ run. Weights...
Biochic is offline   Reply With Quote
Old 02-04-2013, 02:44 PM   #79
Major LCF Poster!
 
Biochic's Avatar
 
Join Date: Nov 2012
Location: NY
Posts: 1,234
Gallery: Biochic
Stats: 192/138/?? 5'2"
WOE: Atkinesque
Start Date: 12/28/12
Day 38

Chugging along
Having trouble getting accurate carb counts for my LC chili but I'm ok with it since I know what went into making it.

B- coffee w cream
L- LC chili w cheddar cheese and sour cream
D- chicken caponata parmigiana

Snack
?
Biochic is offline   Reply With Quote
Old 02-05-2013, 03:40 PM   #80
Major LCF Poster!
 
Biochic's Avatar
 
Join Date: Nov 2012
Location: NY
Posts: 1,234
Gallery: Biochic
Stats: 192/138/?? 5'2"
WOE: Atkinesque
Start Date: 12/28/12
Day 39

Doing well.

Diagnosed with htn and put on meds. That kinda stinks

B- coffee w cream
L- chicken cutlet w caponata parm
D- fajita w sour cream and cheddar cheese

No gym. Tomorrow I will go but have to see how these meds make me feel first.
Biochic is offline   Reply With Quote
Old 02-06-2013, 05:35 PM   #81
Major LCF Poster!
 
Biochic's Avatar
 
Join Date: Nov 2012
Location: NY
Posts: 1,234
Gallery: Biochic
Stats: 192/138/?? 5'2"
WOE: Atkinesque
Start Date: 12/28/12
Day 40

40 days

B-coffee w cream
L- eggs cheese and sausage patties
D- fajita cheese and sour cream


Snack- yogurt w sun butter

I'm hungry!! But it's late. I'll think of something
Biochic is offline   Reply With Quote
Old 02-08-2013, 02:46 AM   #82
Major LCF Poster!
 
Biochic's Avatar
 
Join Date: Nov 2012
Location: NY
Posts: 1,234
Gallery: Biochic
Stats: 192/138/?? 5'2"
WOE: Atkinesque
Start Date: 12/28/12
Day 41

One day late

B- coffee w cream
L- chili w sour cream and cheddar
D- fajita w cheddar and sour cream

Down another lb
Biochic is offline   Reply With Quote
Old 02-08-2013, 10:32 AM   #83
Major LCF Poster!
 
Biochic's Avatar
 
Join Date: Nov 2012
Location: NY
Posts: 1,234
Gallery: Biochic
Stats: 192/138/?? 5'2"
WOE: Atkinesque
Start Date: 12/28/12
Day 42

Down 2 lbs since starting BP meds fingers no longer fell swollen in the morning

B- coffee w cream
L - buffalo chicken dip w/ pork rinds
D- cheese burger w mushrooms and onions

No gym, no yoga tomorrow may be snowed in but will get out by afternoon to the gym.

1 week till paradise....
Biochic is offline   Reply With Quote
Old 02-09-2013, 01:01 PM   #84
Major LCF Poster!
 
Biochic's Avatar
 
Join Date: Nov 2012
Location: NY
Posts: 1,234
Gallery: Biochic
Stats: 192/138/?? 5'2"
WOE: Atkinesque
Start Date: 12/28/12
Day 43

Woke to mounds of snow! Thank goodness DH & DS were home to do the work!

Stated packing...leaving Friday!

B- two eggs two sausage patties one slice cheese
L- yogurt w sunbutter
D- out with the girls so not sure yet

No gym today but tomorrow for sure

Here's the big question- will I make my 20lbs lost by friday

Fingers crossed...
Biochic is offline   Reply With Quote
Old 02-10-2013, 06:02 AM   #85
Big Yapper!!!!
 
jeaniem's Avatar
 
Join Date: Jul 2009
Posts: 7,652
Gallery: jeaniem
Stats: 166/138.6/?
WOE: lc
You can do it Lisa! Awesome on the 43 days binge free!
jeaniem is offline   Reply With Quote
Old 02-10-2013, 01:06 PM   #86
Major LCF Poster!
 
Biochic's Avatar
 
Join Date: Nov 2012
Location: NY
Posts: 1,234
Gallery: Biochic
Stats: 192/138/?? 5'2"
WOE: Atkinesque
Start Date: 12/28/12
Day 44

Thanks Jeanie!

B- coffee w cream
L- chicken dip w pork rinds ( last of the leftover) and burger w cheese
D- salsa chicken w cheddar sour cream and guacamole OLE!

Gym- full body work out. 1/2 mile walk hr maintained at 126

Retail therapy and packing done

I cannot wit for Friday!!!
Biochic is offline   Reply With Quote
Old 02-11-2013, 05:08 PM   #87
Major LCF Poster!
 
Biochic's Avatar
 
Join Date: Nov 2012
Location: NY
Posts: 1,234
Gallery: Biochic
Stats: 192/138/?? 5'2"
WOE: Atkinesque
Start Date: 12/28/12
Day 45

Chugging along

B- 2 eggs cheese and 2 sausage patties
L- 2-3 oz chicken
D- salsa chicken, guacamole, sour cream, cheddar

Yoga, walked 1/2 mile

Hubby to the airport tomorrow o-dark thirty...

Hurry Friday! please
Biochic is offline   Reply With Quote
Old 02-12-2013, 02:21 PM   #88
Major LCF Poster!
 
Biochic's Avatar
 
Join Date: Nov 2012
Location: NY
Posts: 1,234
Gallery: Biochic
Stats: 192/138/?? 5'2"
WOE: Atkinesque
Start Date: 12/28/12
Day 46

Made my 20 lb wt loss goal today. On to goal #2. What will that be

B- coffee w cream
L- chicken breast
D- burger w cheese
Biochic is offline   Reply With Quote
Old 02-13-2013, 07:09 AM   #89
Blabbermouth!!!
 
Portia's Avatar
 
Join Date: Mar 2005
Location: The beautiful North Shore
Posts: 5,922
Gallery: Portia
WOE: Low Carb
Start Date: May 1, 2014
Great job!!
Portia is offline   Reply With Quote
Old 02-14-2013, 02:37 AM   #90
Major LCF Poster!
 
Biochic's Avatar
 
Join Date: Nov 2012
Location: NY
Posts: 1,234
Gallery: Biochic
Stats: 192/138/?? 5'2"
WOE: Atkinesque
Start Date: 12/28/12
Day 47

One day late

All good. Getting excited to fly to fla tomorrow.

B coffee w cream
L chicken
D cheeseburger

BP after work 132/110! This really is worrisome. Med doesn't seem to last as long as it should?
Biochic is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 07:10 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.