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Old 09-29-2013, 06:08 AM   #391
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Stats: 192/138/?? 5'2"
WOE: Atkinesque
Start Date: 12/28/12
Day 275

Yesterday...

B yogurt coffee
L/D stuffed eggplant.

Yoga in the am and wine with dinner.

I'm a happy girl
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Old 09-29-2013, 02:52 PM   #392
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Day 276

B coffee
L stuffed eggplant
D shrimp scampi and roasted veggies


Snack yogurt
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Old 10-01-2013, 02:33 AM   #393
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Day 277

Yesterday

B coffee
L yogurt
D chicken sausage artichokes
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Old 10-01-2013, 03:44 PM   #394
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Day 278

B coffee
L yogurt
D chicken sausage artichoke
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Old 10-02-2013, 03:40 PM   #395
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Stats: 192/138/?? 5'2"
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Day 279

B coffee
L yogurt w sunbutter
D chicken artichoke brussel spouts
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Old 10-03-2013, 03:07 PM   #396
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Stats: 192/138/?? 5'2"
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Day 280

B coffee
L yogurt
D veggies, hamburger??
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Old 10-04-2013, 04:31 PM   #397
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Day 280

B coffee
L yogurt
D burger mushrooms onions
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Old 10-06-2013, 06:08 AM   #398
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Day 280

B coffee
L/D. LC pizza

Very stressful time for me. Appetite is minimal but binge urge is moderate.
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Old 10-06-2013, 06:25 AM   #399
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You're doing extremely well Lisa I have to remind myself constantly that binge eating will only add to the stress.
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Old 10-06-2013, 12:23 PM   #400
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True Jeanie thanks for the reminder.
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Old 10-06-2013, 02:32 PM   #401
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Day 283

So stressed I put the same day # 3 days in a row

B coffee
L/D low carb pizza
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Old 10-07-2013, 03:08 PM   #402
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Day 284

B coffee
L yogurt
D chicken artichokes veggies
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Old 10-08-2013, 01:52 PM   #403
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Day 285

and 50 lbs down

B coffee
L yogurt sunbutter
D chicken artichoke and veggies
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Old 10-08-2013, 03:14 PM   #404
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Woo hoo Lisa! So happy for you
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Old 10-09-2013, 02:19 PM   #405
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Day 286

Thanks Jeanie

B coffee
L yogurt w sunbutter
D chicken artichokes brussel sprouts

Just cannot get my butt to yoga heart isn't in it...
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Old 10-10-2013, 02:06 PM   #406
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Day 287

B coffee
Lunch yogurt w sunbutter
D burger cheese and mushrooms
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Old 10-12-2013, 05:54 AM   #407
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Day 288

Into the 130's

B coffee
L yogurt sunbutter
D meatloaf and turnips
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Old 10-12-2013, 06:59 AM   #408
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You deserve it Lisa
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Old 10-12-2013, 05:10 PM   #409
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Thanks Jeanie. You have helped me through this entire journey
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Old 10-12-2013, 05:25 PM   #410
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So just 4 lbs til goal? We are about the same height right? I am thinking about 130-135 as well, just kind of thinking it is not worth it to me to fight it so much anymore yanno.
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Old 10-13-2013, 05:08 AM   #411
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Yes I agree. I don't want this to a battle and thankfully up this point it rarely has been. Maintaining has been difficult for me in the past but I think my mindset was different. I was working toward a set goal the other 2 times and when I got there I was "done". I don't feel that way now. I don't really have a goal. Initially I thought things would even out at around 140. Now I think it may be 130-135. I don't plan on changing anything or switching to a maintenance way of eating. I just plan on eating his way forever. I think eventually things will even out. I don't exercise like a nut ( I did last time) so I figure calories in vs out will eventually even up
I don't know where the scale will stop. Right now at this wt I wear a size 6 or 8 depending. I'm short as you know. I think that is a good size range but my body may disagree. I'm going do live my life and not set any goal other than dot eat clean. We will see how that works out
__________________
Lisa.

Goals for 2014

Remain food-sane 1 day at a time
Continue with yoga

Last edited by Biochic; 10-13-2013 at 05:10 AM..
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Old 10-13-2013, 10:31 AM   #412
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Join Date: Nov 2012
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Stats: 192/138/?? 5'2"
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Start Date: 12/28/12
Day 289

B coffee
L.lc pizza
D chicken artichokes Brussel sprouts

Yoga 2 days in a row. C
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Old 10-14-2013, 03:10 PM   #413
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Join Date: Nov 2012
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Day 290

B coffee
L meatloaf
D chicken veggies
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Old 10-16-2013, 02:44 AM   #414
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Day 291

B coffee
L yogurt/pumpkin
D chicken veggies and small piece of filet mignon

Yummy
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Old 10-16-2013, 03:16 PM   #415
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Day 292

B coffee
L yogurt
D chicken veggies
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Old 10-17-2013, 04:57 PM   #416
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Day 293

B coffee
L yogurt sunbutter
D chicken veggies


Yoga
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Old 10-19-2013, 04:23 AM   #417
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Day 294

B coffee
L baba ganoush and string beans
D wings

Yoga
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Old 10-19-2013, 08:02 PM   #418
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Day 295

B coffee yogurt
L/D pot roast Brussel sprouts carrots mushrooms green beans tzakziki


Yoga with my DD
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Old 10-20-2013, 04:01 PM   #419
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Day 296

B omelette
L yogurt
D chicken artichokes
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Old 10-21-2013, 02:32 PM   #420
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Day 297

B coffee
L yogurt and sunbutter
D chicken veggies
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