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Old 12-24-2012, 02:00 PM   #1
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Join Date: Jan 2007
Location: Minnesota
Posts: 1,023
Gallery: Joannew
Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
Jo's LC Journey

I have been doing a ME fast/lower carb since 12/19. I decided to start Induction today. I will also be keeping an eye on calories.
My goal is 130#, and I hope to reach that by April 12, 2013.

Beginning weight
12/20/12: 148.4
12/21/12: 146.4
12/22/12: 145.4
12/23/12: 145
12/24/12: 145.6

Today's food:
Lunch: Boiled shrimp, steak, 1 cup of cauliflower with cheese/cream cheese (4 ozs).

Supper: Steak

Last edited by Joannew; 12-24-2012 at 02:16 PM..
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Old 12-25-2012, 05:40 AM   #2
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Join Date: Jan 2007
Location: Minnesota
Posts: 1,023
Gallery: Joannew
Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
12//25/12

Was hungry last night so had 1 T of peanut butter, string cheese and 10 olives.

Instead of doing Induction I decided to keep my carbs under 20 grams for now and gradually increase them.

Yesterday I had 1224 calories and 19 grams. Happy with that.

12/20/12: 148.4
12/21/12: 146.4
12/22/12: 145.4
12/23/12: 145
12/24/12: 145.6
12/25/12: 144.8
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Old 12-26-2012, 03:48 AM   #3
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Join Date: Jan 2007
Location: Minnesota
Posts: 1,023
Gallery: Joannew
Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
12-26-12

12/19/12: 150 (approximately)
12/20/12: 148.4
12/21/12: 146.4
12/22/12: 145.4
12/23/12: 145
12/24/12: 145.6 (1224 cals, 19 grams) Started using an online tracker!
12/25/12: 144.8 (1204 cals, 20 grams)
12/26/12: 144.2

Slow and steady wins the race! Can't complain about 5.8# in a week! I wish it would be like that every week....but that wouldn't be good and I have to be realistic!

Breakfast: H&C Omelette, cheese and salsa
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Old 12-26-2012, 04:41 AM   #4
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Join Date: Jan 2007
Location: Minnesota
Posts: 1,023
Gallery: Joannew
Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
12-26-12

12/19/12: 150 (approx.)
12/20/12: 148.4
12/21/12: 146.4
12/22/12: 145.4
12/23/12: 145
12/24/12: 145.6 (1224, 19 grams)
12/25/12: 144.8 (1204, 20 grams)
12/26/12: 144.2

Slow and steady wins the race!

Last edited by Joannew; 12-26-2012 at 04:42 AM..
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Old 12-27-2012, 06:34 AM   #5
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Join Date: Jan 2007
Location: Minnesota
Posts: 1,023
Gallery: Joannew
Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
12-27-12

12-26-12
12/19/12: 150 (approx.)
12/20/12: 148.4
12/21/12: 146.4
12/22/12: 145.4
12/23/12: 145
12/24/12: 145.6 (1224, 19 grams)
12/25/12: 144.8 (1204, 20 grams)
12/26/12: 144.2 (1471, 30 grams...didn't realize there was that many carbs/calories in the Breakfast lasagne I made...also ate 3 servings (oink)
12/27/12: DNW (AFRAID to after that oinkfest!
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Old 12-28-2012, 03:27 AM   #6
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Joannew's Avatar
 
Join Date: Jan 2007
Location: Minnesota
Posts: 1,023
Gallery: Joannew
Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
12-28-12

12/19/12: 150 (approx.)
12/20/12: 148.4
12/21/12: 146.4
12/22/12: 145.4
12/23/12: 145
12/24/12: 145.6 (1224, 19 grams)
12/25/12: 144.8 (1204, 20 grams)
12/26/12: 144.2 (1471, 30 grams...didn't realize there was that many carbs/calories in the Breakfast lasagne I made...also ate 3 servings (oink)
12/27/12: DNW (AFRAID to after that oinkfest!
12/28/12: 146.2 (1214, 26 grams)

I will be cutting down on the calories/grams to 800/10 to shake things up for a few days.
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Old 12-28-2012, 03:50 PM   #7
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Join Date: Jan 2007
Location: Minnesota
Posts: 1,023
Gallery: Joannew
Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
Ended the day at 1165 cals and 17 carbs, due to the fact that I was too hungry to eat just 800 cals. Will try again tomorrow!
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