Lia's JUDDD Journal

Shpongle · 12-21-2012, 02:33 PM

Hello all!

I'm Lia and this is my weight loss journal...Hopefully this will keep me somewhat accountable

For the rest of the month I'm going to try and maintain my weight of 173.6 lbs because my extended family is visiting for two weeks I don't want them to pick at my diet or think I'm starving myself/ being unhealthy etc..
so my weight loss will begin from the new year, God Willing.

Stats
Start weight 202 lbs
Current weight 173.6 lbs
Goal weight 135-140 lbs by June 2013

Diet : JUDDD 2000 calories UD + 400-900 calories DD
Exercise : Callanetics 10-in-10 on UD's & 30 minute daily walks

Today was an UD and it went well, ate 3 solid meals, no snacking, plenty of water and I feel great

Strange, but I'm looking forward to my DD

Shpongle · 12-22-2012, 07:19 AM

DD seems to be going suspiciously well; no hunger, no thoughts about food etc.

I'm going out for a brisk 30 minute walk (as I am far too lazy to do any other exercise) except for callanetics of course,which I shall be starting tomorrow on my UD.

I am also going to start sleeping earlier and waking up earlier too --> right now I go to bed at 2-3am and wake up at 10-11am which is not that alarming as I am a student and this semester all my classes are in the afternoon

yay!! for lie-ins, but seriously I want to be one of those perky morning people who get everything done by midday so tonight I'm going to bed at 10pm and waking up at 5am

best to do it cold turkey I think, rather than gradually reducing the hours.

Shpongle · 12-27-2012, 12:06 PM

Being the queen of procrastination, I put off the Callanetics 10-in-10 tape until yesterday and...I loved it! Parts of it were unbearable ( pelvic rotations,anyone?) but on the whole I enjoyed it. It hurts to laugh though today

my abdominal muscles have never felt anything like that before.

I also went on daily walks everyday for the last 6 days and I want to continue and make it a lifelong habit.

Haven't weighed myself for a week,but I've been having a wonderful time eating using intuitive eating so I'm going to weigh myself on the morning of my next Up day on 29th December....aargh! hope I haven't gained too much. I would like to start the new year weighing 173lbs.

Shpongle · 12-29-2012, 04:03 AM

I

JUDDD
after days and days of munching I had a sneaky DD yesterday and today I weigh what I did before the holiday season 173.6 lbs

Yayyy

Now that my family is leaving it's back to my usual rotations of 2000/400

I also did 1/2 hour of callanetics 10-in-10
8.5 hours to go before I look 10 years younger

Shpongle · 12-29-2012, 04:04 AM

Going for a brisk walk now....

LoCarbGal · 12-29-2012, 08:47 AM

Spongle! You better slow down on that 10 in 10 or you'll be drooling and needing diapers again!

I bought the DVD in September then had a bunch of family crises that caused me not to start it. I will be starting it after New Years, and can't wait to feel those muscles and tone them up.

Me....I can stand to lose 10 years...

Shpongle · 12-29-2012, 10:35 AM

Quote:

Originally Posted by LoCarbGal

Spongle! You better slow down on that 10 in 10 or you'll be drooling and needing diapers again!

I bought the DVD in September then had a bunch of family crises that caused me not to start it. I will be starting it after New Years, and can't wait to feel those muscles and tone them up.

Me....I can stand to lose 10 years...

Hahaha

Good for you, LCG! Will you be noting down your measurements etc..?
I did another hour today....I'm feeling a very pleasant soreness right now. Callan's body is rockin' I can't believe she was 47 when she was filming 10-in-10

LoCarbGal · 12-29-2012, 10:41 AM

Yes, I really should measure before I start. I was planning on doing it either 12/31 or maybe soon after first DD of the new year. Somehow I seem to forget to measure, but I NEED to do it so I can see what progess the 10 in 10 gives me.

Shpongle · 01-04-2013, 12:45 AM

2 more hours of 10-in-10 completed

I'm starting to feel myself getting a little bit stronger, also my posture has improved

Shpongle · 01-07-2013, 09:51 AM

another two hours of callanetics done!! 5.5 hours completed now and I have lost 2 inches off my waist!!!! wth?!! I am very very happy with this!!

Measurements at 0 hours
bust 38
waist 31
hips 44
thighs r-26 l-25.75

Measurements at 5.5 hours
bust 38 *phew*
waist 29!!!!
hips 43
thighs r-25 l-25

This is fantastic!!! 4.75 inches gone in only 5 sessions and I haven't lost weight at all...I wonder how many inches I'll lose when I complete 20 sessions! 15 more to go!

Shpongle · 01-07-2013, 09:56 AM

Diet wise, I'm on day 2 of a ~5 day potato fast and then I'll go back to regular food, haven't lost much but I'm going to keep on eating only potatoes until I'm 167 lbs.

I

taters, so yummy and filling!

Shpongle · 01-14-2013, 10:17 AM

Ack....DD today and I'm ravenous!! I'll go to bed early tonight so morning will come quicker

I've completed 3 more hours of Callanetics so....8.5 hrs in total now, I read that for best and quick results it should be done 6 days/week but I think that is a bit much for me so I'll stick with my every other day routine.

I am going to wait until I finish 15 sessions to take my measurements.

Hmmm.....I'm hungry and feeling so silly because I ate all my calories by lunch....not doing that again

must.not.eat.must.not.eat

Shpongle · 01-16-2013, 06:23 AM

God....I am so bloody fed up with this slow weight loss! I don't understand... since January 1st I've only lost 3.2 sodding pounds.

The things I think are stopping me from more are

a.) Not strictly counting calories...and then wondering where I went wrong.
b.) Not regularly exercising....as in never except for Callanetics.

Alright...for the rest of the month I will count the calories of every morsel that enters my mouth I'll also stick to my DD/UD calorie limits 1900-2000 UD / 300-400 DD

Exercise....ugh hate it, but I'm thinking of starting the gym to use their dreadmill

Shake It Up, Baby! (for no loss/too slow loss/the diet-weary, etc.)

Found this thread, very very very helpful - learned a lot.

Feeling more optimistic now.

Shpongle · 01-25-2013, 03:39 PM

Lost 7lbs since Jan 1!!
Woohoo

I now weigh 165 lbs

My February goal is another 7 lbs ( 158 lbs)
I adjusted my JUDDD numbers and for February I'll be having 1918 UD and 384 DD's sounds good.....

Also completed full 10 hours of Callanetics and will be measuring myself tomorrow ( I can already see a massive improvement)

I've been getting a bit slack on the callanetics front so I'm committing to 17 hours starting from tomorrow to the end of February eek!

12-21-2012, 02:33 PM	#1
Shpongle Senior LCF Member Join Date: Oct 2012 Location: London Posts: 117 Gallery: Shpongle Stats: 5'7 - 202/159/140 Age : 18 WOE: JUDDD Start Date: November 2012	Lia's JUDDD Journal Hello all! I'm Lia and this is my weight loss journal...Hopefully this will keep me somewhat accountable For the rest of the month I'm going to try and maintain my weight of 173.6 lbs because my extended family is visiting for two weeks I don't want them to pick at my diet or think I'm starving myself/ being unhealthy etc.. so my weight loss will begin from the new year, God Willing. Stats Start weight 202 lbs Current weight 173.6 lbs Goal weight 135-140 lbs by June 2013 Diet : JUDDD 2000 calories UD + 400-900 calories DD Exercise : Callanetics 10-in-10 on UD's & 30 minute daily walks Today was an UD and it went well, ate 3 solid meals, no snacking, plenty of water and I feel great Strange, but I'm looking forward to my DD

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12-22-2012, 07:19 AM	#2
Shpongle Senior LCF Member Join Date: Oct 2012 Location: London Posts: 117 Gallery: Shpongle Stats: 5'7 - 202/159/140 Age : 18 WOE: JUDDD Start Date: November 2012	DD seems to be going suspiciously well; no hunger, no thoughts about food etc. I'm going out for a brisk 30 minute walk (as I am far too lazy to do any other exercise) except for callanetics of course,which I shall be starting tomorrow on my UD. I am also going to start sleeping earlier and waking up earlier too --> right now I go to bed at 2-3am and wake up at 10-11am which is not that alarming as I am a student and this semester all my classes are in the afternoon yay!! for lie-ins, but seriously I want to be one of those perky morning people who get everything done by midday so tonight I'm going to bed at 10pm and waking up at 5am best to do it cold turkey I think, rather than gradually reducing the hours.

12-27-2012, 12:06 PM	#3
Shpongle Senior LCF Member Join Date: Oct 2012 Location: London Posts: 117 Gallery: Shpongle Stats: 5'7 - 202/159/140 Age : 18 WOE: JUDDD Start Date: November 2012	Being the queen of procrastination, I put off the Callanetics 10-in-10 tape until yesterday and...I loved it! Parts of it were unbearable ( pelvic rotations,anyone?) but on the whole I enjoyed it. It hurts to laugh though today my abdominal muscles have never felt anything like that before. I also went on daily walks everyday for the last 6 days and I want to continue and make it a lifelong habit. Haven't weighed myself for a week,but I've been having a wonderful time eating using intuitive eating so I'm going to weigh myself on the morning of my next Up day on 29th December....aargh! hope I haven't gained too much. I would like to start the new year weighing 173lbs.

12-29-2012, 04:03 AM	#4
Shpongle Senior LCF Member Join Date: Oct 2012 Location: London Posts: 117 Gallery: Shpongle Stats: 5'7 - 202/159/140 Age : 18 WOE: JUDDD Start Date: November 2012	I JUDDD after days and days of munching I had a sneaky DD yesterday and today I weigh what I did before the holiday season 173.6 lbs Yayyy Now that my family is leaving it's back to my usual rotations of 2000/400 I also did 1/2 hour of callanetics 10-in-10 8.5 hours to go before I look 10 years younger

12-29-2012, 04:04 AM	#5
Shpongle Senior LCF Member Join Date: Oct 2012 Location: London Posts: 117 Gallery: Shpongle Stats: 5'7 - 202/159/140 Age : 18 WOE: JUDDD Start Date: November 2012	Going for a brisk walk now....

12-29-2012, 08:47 AM	#6
LoCarbGal Very Gabby LCF Member!!! Join Date: Jul 2012 Posts: 3,198 Gallery: LoCarbGal Stats: 318.5/201/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 63 lbs	Spongle! You better slow down on that 10 in 10 or you'll be drooling and needing diapers again! I bought the DVD in September then had a bunch of family crises that caused me not to start it. I will be starting it after New Years, and can't wait to feel those muscles and tone them up. Me....I can stand to lose 10 years...

12-29-2012, 10:41 AM	#8
LoCarbGal Very Gabby LCF Member!!! Join Date: Jul 2012 Posts: 3,198 Gallery: LoCarbGal Stats: 318.5/201/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 63 lbs	Yes, I really should measure before I start. I was planning on doing it either 12/31 or maybe soon after first DD of the new year. Somehow I seem to forget to measure, but I NEED to do it so I can see what progess the 10 in 10 gives me.

01-04-2013, 12:45 AM	#9
Shpongle Senior LCF Member Join Date: Oct 2012 Location: London Posts: 117 Gallery: Shpongle Stats: 5'7 - 202/159/140 Age : 18 WOE: JUDDD Start Date: November 2012	2 more hours of 10-in-10 completed I'm starting to feel myself getting a little bit stronger, also my posture has improved

01-07-2013, 09:51 AM	#10
Shpongle Senior LCF Member Join Date: Oct 2012 Location: London Posts: 117 Gallery: Shpongle Stats: 5'7 - 202/159/140 Age : 18 WOE: JUDDD Start Date: November 2012	another two hours of callanetics done!! 5.5 hours completed now and I have lost 2 inches off my waist!!!! wth?!! I am very very happy with this!! Measurements at 0 hours bust 38 waist 31 hips 44 thighs r-26 l-25.75 Measurements at 5.5 hours bust 38 phew waist 29!!!! hips 43 thighs r-25 l-25 This is fantastic!!! 4.75 inches gone in only 5 sessions and I haven't lost weight at all...I wonder how many inches I'll lose when I complete 20 sessions! 15 more to go!

01-07-2013, 09:56 AM	#11
Shpongle Senior LCF Member Join Date: Oct 2012 Location: London Posts: 117 Gallery: Shpongle Stats: 5'7 - 202/159/140 Age : 18 WOE: JUDDD Start Date: November 2012	Diet wise, I'm on day 2 of a ~5 day potato fast and then I'll go back to regular food, haven't lost much but I'm going to keep on eating only potatoes until I'm 167 lbs. I taters, so yummy and filling!

01-14-2013, 10:17 AM	#12
Shpongle Senior LCF Member Join Date: Oct 2012 Location: London Posts: 117 Gallery: Shpongle Stats: 5'7 - 202/159/140 Age : 18 WOE: JUDDD Start Date: November 2012	Ack....DD today and I'm ravenous!! I'll go to bed early tonight so morning will come quicker I've completed 3 more hours of Callanetics so....8.5 hrs in total now, I read that for best and quick results it should be done 6 days/week but I think that is a bit much for me so I'll stick with my every other day routine. I am going to wait until I finish 15 sessions to take my measurements. Hmmm.....I'm hungry and feeling so silly because I ate all my calories by lunch....not doing that again must.not.eat.must.not.eat

01-16-2013, 06:23 AM	#13
Shpongle Senior LCF Member Join Date: Oct 2012 Location: London Posts: 117 Gallery: Shpongle Stats: 5'7 - 202/159/140 Age : 18 WOE: JUDDD Start Date: November 2012	God....I am so bloody fed up with this slow weight loss! I don't understand... since January 1st I've only lost 3.2 sodding pounds. The things I think are stopping me from more are a.) Not strictly counting calories...and then wondering where I went wrong. b.) Not regularly exercising....as in never except for Callanetics. Alright...for the rest of the month I will count the calories of every morsel that enters my mouth I'll also stick to my DD/UD calorie limits 1900-2000 UD / 300-400 DD Exercise....ugh hate it, but I'm thinking of starting the gym to use their dreadmill Shake It Up, Baby! (for no loss/too slow loss/the diet-weary, etc.) Found this thread, very very very helpful - learned a lot. Feeling more optimistic now.

01-25-2013, 03:39 PM	#14
Shpongle Senior LCF Member Join Date: Oct 2012 Location: London Posts: 117 Gallery: Shpongle Stats: 5'7 - 202/159/140 Age : 18 WOE: JUDDD Start Date: November 2012	Lost 7lbs since Jan 1!! Woohoo I now weigh 165 lbs My February goal is another 7 lbs ( 158 lbs) I adjusted my JUDDD numbers and for February I'll be having 1918 UD and 384 DD's sounds good..... Also completed full 10 hours of Callanetics and will be measuring myself tomorrow ( I can already see a massive improvement) I've been getting a bit slack on the callanetics front so I'm committing to 17 hours starting from tomorrow to the end of February eek!