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Old 01-31-2013, 09:21 AM   #151
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You are so awesome for getting yourself to the gym! I really need to do that myself but I keep putting it off. You are doing so great!
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Old 01-31-2013, 10:40 PM   #152
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Thanks all!

Breakfast-4 pieces of turkey bacon and 3 scrambled eggs with green salsa
lunch-four pieces of baked tilapia
dinner-nothing, wasn't hungry
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Old 02-01-2013, 04:14 AM   #153
Way too much time on my hands!
 
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Looks like you're in deep ketosis..no hunger, reduced appetite!! Keep going, you're doing so well!!
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Old 02-01-2013, 05:18 AM   #154
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Way to go!
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Old 02-01-2013, 04:04 PM   #155
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I'm so glad you are going to the gym. And your food looks good!
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Old 02-01-2013, 04:56 PM   #156
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Hi there! I've been absent from LCF for a few months and have met you yet, but I just HAD to stop by and tell you that I LOVE the title of your journal. I love it so much, I'm going to print it out and hang it on my fridge for inspiration!

With an attitude like that, you are BOUND to succeed!
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Old 02-01-2013, 10:12 PM   #157
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Quote:
Originally Posted by verbqueen View Post
Hi there! I've been absent from LCF for a few months and have met you yet, but I just HAD to stop by and tell you that I LOVE the title of your journal. I love it so much, I'm going to print it out and hang it on my fridge for inspiration!

With an attitude like that, you are BOUND to succeed!
Aww thank you verbqueen.The title is very true and motivating indeed! Welcome back!!
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Old 02-01-2013, 10:24 PM   #158
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Hey all. Today was a busy day for me. I had to run a few errands and I didn't get a chance to eat breakfast. I was out and about and I was getting super hungry. I also started to get overwhelmed with all of the running around that I had to do, not to mention that earlier on in the day I was bit stressed out over something that happened between my bf and his mom. Me and my bf also did some grocery shopping and if your anything like me then you know that grocery shopping on an empty stomach is a recipe for disaster... I managed to make it out of the store intact..but once I got out of the store I was feigning for food! I was right next to a Wendys and I had made up my mind that I was going to get some burgers. My boyfriend tried to talk me out of it but my mind was made.. I wanted burgers. Bread and all. I was going to slip up. Pulled up in the drive through, there was another car in front of me.
Then it hit me. I started thinking about how crappy I would feel after, both physically and emotionally. I thought about how I needed to break the cycle once and for all and stop putting my health last. I started to back out of the drive through( Good thing there wasn't a car straight in back of me lol). I pulled out and drove home and made a low carb meal. I did good today. I am proud of myself.

breakfast-nothing
lunch-lc hamburger helper knock off that I got from the recipe section, was really good.
Dinner-3 chicken drumsticks and some creamed broccoli
Attached Images
File Type: jpg chicken legs and broccoli.jpg (10.7 KB, 4 views)
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Old 02-02-2013, 10:27 AM   #159
Way too much time on my hands!
 
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WOW~~ that is a great accomplishment!! BE VERY PROUD!!
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Old 02-02-2013, 11:01 AM   #160
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Quote:
Originally Posted by AmplifiedHeart View Post
Hey all. Today was a busy day for me. I had to run a few errands and I didn't get a chance to eat breakfast. I was out and about and I was getting super hungry. I also started to get overwhelmed with all of the running around that I had to do, not to mention that earlier on in the day I was bit stressed out over something that happened between my bf and his mom. Me and my bf also did some grocery shopping and if your anything like me then you know that grocery shopping on an empty stomach is a recipe for disaster... I managed to make it out of the store intact..but once I got out of the store I was feigning for food! I was right next to a Wendys and I had made up my mind that I was going to get some burgers. My boyfriend tried to talk me out of it but my mind was made.. I wanted burgers. Bread and all. I was going to slip up. Pulled up in the drive through, there was another car in front of me.
Then it hit me. I started thinking about how crappy I would feel after, both physically and emotionally. I thought about how I needed to break the cycle once and for all and stop putting my health last. I started to back out of the drive through( Good thing there wasn't a car straight in back of me lol). I pulled out and drove home and made a low carb meal. I did good today. I am proud of myself.

breakfast-nothing
lunch-lc hamburger helper knock off that I got from the recipe section, was really good.
Dinner-3 chicken drumsticks and some creamed broccoli
And the amazing thing about this is that your delicious, home-cooked low carb meal was better than anything Wendy's had to offer. It's just that old patterns and habits call to us SO HARD. You rock!
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Old 02-02-2013, 04:33 PM   #161
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YES!! So proud of you! Verb is right - you rock!
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Old 02-02-2013, 05:44 PM   #162
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You did good!
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Old 02-02-2013, 09:26 PM   #163
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WOE: High fat-Low carb-Moderate protein
Start Date: Nov 26th, 2012
Thanks you guys for being so supportive!

Breakfast- Chicken salad
lunch-nothing
Dinner- I made lindas lc deep dish pizza and it was delish! The crust tasted like real pizza crust! I topped mine with mushrooms,bacon bits, onions,green peppers, italian sausage , and pieces of chicken, and pepperoni.pics below. I wish I knew how to make the pics bigger. Those just don't do it justice.
Attached Images
File Type: jpg lc lindas pizza.jpg (7.9 KB, 4 views)
File Type: jpg lc pizza.jpg (7.4 KB, 6 views)

Last edited by AmplifiedHeart; 02-02-2013 at 09:32 PM..
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Old 02-03-2013, 03:12 PM   #164
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Linda Sue's Deep Dish Pizza is absolutley my favorite low carb dish. It is totally yummo! I am glad you enjoyed it as well.
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Old 02-03-2013, 04:18 PM   #165
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I have not been on here in a while but I am SOOO glad you are doing great!! Looks like the gym went great, I truly believe DIET/EXERCISE is the key to take and keep the weight off!!KUTGW!!!!
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Old 02-04-2013, 09:19 PM   #166
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Quote:
Originally Posted by jhbyrd View Post
I have not been on here in a while but I am SOOO glad you are doing great!! Looks like the gym went great, I truly believe DIET/EXERCISE is the key to take and keep the weight off!!KUTGW!!!!
Thanks for the support jhbyrd and I agree!
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Old 02-04-2013, 09:21 PM   #167
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breakfast- two scrambled eggs and four pieces of turkey bacon
lunch-lc hamburger helper knock off (ground beef and cauliflowers florets with a nice Alfredo type sauce over it) so good
snack-pepperoni and cream cheese
Dinner- nothing, wasn't hungry
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Old 02-05-2013, 04:06 AM   #168
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Keep it up pretty lady!! you are doing great! How is work/ classes going?
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Old 02-05-2013, 12:30 PM   #169
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I agree with Deb, you're doing great! I like you hamburger helper knock off
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Old 02-05-2013, 04:32 PM   #170
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Hope you're doing well!
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Old 02-05-2013, 08:35 PM   #171
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Hey everyone. I am doing great, thanks for asking! Hope you all had a great day!
breakfast- two egg omelet with mushrooms sauteed in butter, green chile salsa, chredded cheese and sour cream on top/ two pieces of breakfast steak on the side

lunch- Smoked sausage with creamed broccoli and a piece of fried cheese on the side

Dinner- chicken leg quarter and creamed broccoli, fried cheese on the side
I just discovered how tasty fried cheese is today lol. It taste just like mozzarella sticks . I used queso fresco and sprinkled it with some tomato and basil mrs.dash seasoning, threw it in some hot oil for about a minute or two, sooo good. Will def be a staple of mine

Last edited by AmplifiedHeart; 02-05-2013 at 08:38 PM..
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Old 02-05-2013, 08:37 PM   #172
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Originally Posted by Deb294evr View Post
Keep it up pretty lady!! you are doing great! How is work/ classes going?
Thanks deb! I am doing great. I feel good. Motivated. The course that I took was over and now all I have to do is take my test on the 9th of march. Hope I pass! lol. How are you doing deb?
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Old 02-07-2013, 12:20 AM   #173
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Feb 6th menu
late post

breakfast - two egg omelet topped with sour cream and salsa, breakfast.sausage and mushrooms on the side

lunch- two beef burgers on failed oopsie rolls lol and fried cheese

dinner-sausage,peppers and onions over sauteed cauliflower
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Old 02-07-2013, 05:11 AM   #174
Way too much time on my hands!
 
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Originally Posted by AmplifiedHeart View Post
Thanks deb! I am doing great. I feel good. Motivated. The course that I took was over and now all I have to do is take my test on the 9th of march. Hope I pass! lol. How are you doing deb?
I hope you pass too!!... I am sure you will! Thank you for asking, things are going better for my life now.. ready to move on a positive path and looking forward to spring!!!!

You have a fantastic day!!..
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Old 02-07-2013, 09:31 PM   #175
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Quote:
Originally Posted by Deb294evr View Post
I hope you pass too!!... I am sure you will! Thank you for asking, things are going better for my life now.. ready to move on a positive path and looking forward to spring!!!!

You have a fantastic day!!..
That is great deb. It really sounds like your on a path to success.
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Old 02-07-2013, 09:36 PM   #176
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breakfast - two egg topped with salsa, sour cream and mushrooms. 3 pieces of Turkey bacon on the side and a piece of fried cheese

lunch- creamed broccoli, lamb, and a half of avocado

dinner- chicken and spinach alfredo


I hate posting from my phone lol..This took me forever. sorry for any typos.
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Old 02-08-2013, 10:00 PM   #177
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breakfast - two egg omelet with mushrooms, sour cream, salsa and shredded cheese. Three pieces of bacon.

Lunch- scrambled eggs with cheese and canned chicken with mayo

Dinner - Hamburger helper knockoff
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Old 02-09-2013, 05:59 AM   #178
Way too much time on my hands!
 
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Looking good, KUTGW!!
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Old 02-09-2013, 09:44 PM   #179
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Hey all! Hope everyone had a wonderful day today!

breakfast- two scrambled eggs with cheese and 4 pieces of turkey bacon

lunch- stuffed peppers filled with shredded pork ,topped with shredded cheese and sour cream and cauliflower on the side

Dinner- two turkey burgers topped with some shredded cheese,few pieces of lettuce and some creamed broccoli on the side

y'all I bought a slow cooker for the first time the other day and I am in love! So easy and convenient. I have been using it everyday since.
Attached Images
File Type: jpg HAMBURGERS.jpg (11.2 KB, 3 views)
File Type: jpg STUFFED PORK PEPPERS.jpg (9.1 KB, 5 views)
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Old 02-11-2013, 09:53 PM   #180
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Breakfast- lc pancakes and bacon
lunch- steak and creamed spinach
Dinner-pork cacciatore and cauliflower
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