Meek's iLowcarb Journal - Page 5

Deb294evr · 01-18-2013, 09:13 AM

Sorry for your lack of sleep! I faintly remember having a small child...

I hope he is feeling ok.. and you too! Keep up your routine and you WILL get there.. sounds very doable!!

godsbeloved79 · 01-18-2013, 09:39 AM

Good Afternoon Meek,

I hope Christian is feeling better and u can get some rest tonight.

Have a great weekend also, and remain focus! U are doing an awesome job, WTG on getting back down.

shari · 01-19-2013, 04:50 AM

Good morning, Meek!

Oh my... like Deb, I vaguely remember those days too. Torture for us because we still have to go on like a normal day but they get to go to sleep to make up. I hope he feels better.

Congrats on the loss, I think you plan is a great idea.

Meek75 · 01-19-2013, 04:39 PM

Hi Ladies. Just checking in before I get ready for bed. Today has been a good day. No raging hunger at all - and also no cravings that would describe my peace

.

I weighed this morning too, and the scale is down a pound from yesterday

220.8, new low in 2013!!

Well, I hope you all have a great night.

Deb294evr · 01-20-2013, 06:35 AM

That is fantastic Meek!!! Congrats on your weigh in and your inner PEACE!!!

I hope today treats you very well!!!..

shari · 01-20-2013, 07:40 AM

Congrats Meek! It is so much easier when cravings are under control.

MagieDen · 01-20-2013, 09:46 AM

Whooo Hooo on the new low Meek! WTG!!!!

Meek75 · 01-20-2013, 10:36 AM

Thanks Ladies

Deb294evr · 01-21-2013, 10:19 AM

Hey Meek! Hope your day is going well.. keep up the great work!

godsbeloved79 · 01-23-2013, 06:10 AM

Good Morning Meek, wishing you well today chica!

MagieDen · 01-23-2013, 06:35 AM

Happy Wednesday Meek!

MagieDen · 01-25-2013, 12:03 PM

How are you doing Meek? How is the weather where you are? Have a good Friday and weekend.

Deb294evr · 01-26-2013, 11:34 AM

Miss you Meek!!

shari · 01-28-2013, 06:39 AM

Hey Meek, hope you're okay. Be careful in this tricky weather!

Meek75 · 01-28-2013, 06:24 PM

Hi Ladies, sorry. I've been busy. Ugh! I'm well....just taking it one day at a time. I'll visit journals in a bit. Have a good evening.

Shari, I stayed off the roads today

and Arlington County schools were closed so Chris was home with me today, lol.

Deb294evr · 01-29-2013, 03:16 AM

Wow, so much ice out there!! I am glad you checked in Meek!! I know you are ok, cause I see you on FB!! YAY!.. keep on going, and handle it all like superwoman!..

shari · 01-29-2013, 03:19 AM

Hey Meek, glad you all are okay. By the time I left, the roads were a lot better. Hope you have a great day!

Meek75 · 01-30-2013, 06:55 AM

Thanks Ladies!

There was a terrible accident on the Beltway this morning which caused me to arrive to work later than usual. Thank God for core hours, lol.

Anyways, today is Weigh In Wednesday

. My weight has been UP and DOWN lately, but it's all to be expected. I do feel like and fluffy this morning

So I'm hoping for good results. If not, I won't fret. My "REAL FOOD" diet plan is working so well for me.

Well, off to weigh.

Shari, I have a new FB page. I will find you and send you a friend request.

I hope you all are doing well.

BBL....

godsbeloved79 · 01-30-2013, 09:59 AM

Quote:

Originally Posted by Meek75

Thanks Ladies!

There was a terrible accident on the Beltway this morning which caused me to arrive to work later than usual. Thank God for core hours, lol.

Anyways, today is Weigh In Wednesday

. My weight has been UP and DOWN lately, but it's all to be expected. I do feel like and fluffy this morning

So I'm hoping for good results. If not, I won't fret. My "REAL FOOD" diet plan is working so well for me.

Well, off to weigh.

Shari, I have a new FB page. I will find you and send you a friend request.

I hope you all are doing well.

BBL....

Meek

I love being on salary on days when I'm running late, but when I'm working from home or OT Ummm lol

Glad to hear all is well and u are updating again. Glad the real food diet is working for you and that's what matters the most. Hope your weigh in goes well

.

Deb294evr · 01-30-2013, 10:01 AM

YAY Meek!!!

Glad you are doing well with your real food eating!!. Also glad you avoided that accident!! Yikes..

Have a great day, and keep up what you are doing!

Meek75 · 01-31-2013, 05:46 AM

Good morning. Thanks ladies. I weighed, but I decided not to share until I do a final weigh in at the beginning of Feb, because although I weigh weekly, I am only recording my weight on the 1st of each month. So far I have lost 5.6 pounds in the month of January

. I'm happy with that as my goal is 4 pounds per month.

I'll be back tomorrow with my starting weight for February. I pray I'm at or under 219

.

ETA: As the days go by, I am gaining more and more control over the foods I consume as well my hunger - and it feels MARVELOUS, BABY!! :jump: The lifestyle that I've created for myself is one I can stick with for the rest of my life. It's all about learning and putting those good principals into action - and make them fit for me!! I feel good about this. NO MORE GUILT or pressure of trying to stick to a plan perfectly or feeling like crap when I can't follow it 100%.

I'm on my way....

godsbeloved79 · 01-31-2013, 09:28 AM

Quote:

Originally Posted by Meek75

ETA: As the days go by, I am gaining more and more control over the foods I consume as well my hunger - and it feels MARVELOUS, BABY!! :jump: The lifestyle that I've created for myself is one I can stick with for the rest of my life. It's all about learning and putting those good principals into action - and make them fit for me!! I feel good about this. NO MORE GUILT or pressure of trying to stick to a plan perfectly or feeling like crap when I can't follow it 100%.

I'm on my way....

Good job Meek.

I agree 100% on this, if it isn't a lifestyle change; you will continue to be on the roller coaster.

That's why I've decided to follow low carbing until I lose most of the weight and then while I'm maintaining, I'm going to switch over to Weight Watchers and see how that goes.

Deb294evr · 01-31-2013, 09:38 AM

That is AWESOME Meek!!! so happy for you!

shari · 02-01-2013, 04:18 AM

We all know how to lose weight, it's making changes mentally that is key and you're doing that! Congrats on the loss and exceeding goal for January!!

godsbeloved79 · 02-01-2013, 07:46 AM

Good Morning Meek, gracing your page and leaving some motivation and love behind me.

Have a great one chica, TGIF. Have a great and active weekend!

Meek75 · 02-01-2013, 08:33 AM

Thanks Ladies. I'm not just talking this time. I'm actually living the life and it feels great!

So, I will continue to check my weight on wednesday, just to keep an eye on things; but I won't announce my weight "publicly" until the first of each month.

Did I tell yall this already?

Anyways.... Here are my stats thus far:

1/1/2013: 227.0
2/1/2013: 220.2

Total for January: 6.8 Pounds

My goal is 4 pounds per month. Not bad. I am shooting for 215 by March 1st

.

I like losing at this pace. No pressure

.

Okay, gotta go get food and cleaning products.

Have a good weekend.

Meek75 · 02-01-2013, 08:33 AM

Quote:

Originally Posted by godsbeloved79

Good Morning Meek, gracing your page and leaving some motivation and love behind me.

Have a great one chica, TGIF. Have a great and active weekend!

awe, thanks sweetie

Meek75 · 02-01-2013, 08:41 AM

1/1/2013
20130101_133419-1.jpg

2/1/2013
20130201_103254-1.jpg

godsbeloved79 · 02-01-2013, 08:57 AM

Awesome Meek! Keep up the good work, I can so see us with our Summer dresses on this coming Summer.

Meek75 · 02-01-2013, 03:40 PM

Quote:

Originally Posted by godsbeloved79

Awesome Meek! Keep up the good work, I can so see us with our Summer dresses on this coming Summer.

Thanks

01-31-2013, 05:46 AM	#141
Meek75 Way too much time on my hands! Join Date: Mar 2004 Posts: 22,776 Gallery: Meek75 Stats: 228/4.6/30 WOE: Atkins	Good morning. Thanks ladies. I weighed, but I decided not to share until I do a final weigh in at the beginning of Feb, because although I weigh weekly, I am only recording my weight on the 1st of each month. So far I have lost 5.6 pounds in the month of January . I'm happy with that as my goal is 4 pounds per month. I'll be back tomorrow with my starting weight for February. I pray I'm at or under 219 . ETA: As the days go by, I am gaining more and more control over the foods I consume as well my hunger - and it feels MARVELOUS, BABY!! :jump: The lifestyle that I've created for myself is one I can stick with for the rest of my life. It's all about learning and putting those good principals into action - and make them fit for me!! I feel good about this. NO MORE GUILT or pressure of trying to stick to a plan perfectly or feeling like crap when I can't follow it 100%. I'm on my way.... Last edited by Meek75; 01-31-2013 at 06:17 AM..

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01-18-2013, 09:13 AM	#121
Deb294evr Big Yapper!!!! Join Date: Jan 2004 Location: Missouri Posts: 9,138 Gallery: Deb294evr Stats: 282/??? /150 WOE: Low Carb/Jillian's workouts Start Date: Jan 2013	Sorry for your lack of sleep! I faintly remember having a small child... I hope he is feeling ok.. and you too! Keep up your routine and you WILL get there.. sounds very doable!!

01-18-2013, 09:39 AM	#122
godsbeloved79 Atkineer For Life Join Date: Sep 2004 Location: Pompano Bch, FL Posts: 18,889 Gallery: godsbeloved79 Stats: 247/240/160 WOE: Atkins Start Date: 4/22/13	Good Afternoon Meek, I hope Christian is feeling better and u can get some rest tonight. Have a great weekend also, and remain focus! U are doing an awesome job, WTG on getting back down.

01-19-2013, 04:50 AM	#123
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,721 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	Good morning, Meek! Oh my... like Deb, I vaguely remember those days too. Torture for us because we still have to go on like a normal day but they get to go to sleep to make up. I hope he feels better. Congrats on the loss, I think you plan is a great idea.

01-19-2013, 04:39 PM	#124
Meek75 Way too much time on my hands! Join Date: Mar 2004 Posts: 22,776 Gallery: Meek75 Stats: 228/4.6/30 WOE: Atkins	Hi Ladies. Just checking in before I get ready for bed. Today has been a good day. No raging hunger at all - and also no cravings that would describe my peace . I weighed this morning too, and the scale is down a pound from yesterday 220.8, new low in 2013!! Well, I hope you all have a great night.

01-20-2013, 06:35 AM	#125
Deb294evr Big Yapper!!!! Join Date: Jan 2004 Location: Missouri Posts: 9,138 Gallery: Deb294evr Stats: 282/??? /150 WOE: Low Carb/Jillian's workouts Start Date: Jan 2013	That is fantastic Meek!!! Congrats on your weigh in and your inner PEACE!!! I hope today treats you very well!!!..

01-20-2013, 07:40 AM	#126
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,721 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	Congrats Meek! It is so much easier when cravings are under control.

01-20-2013, 09:46 AM	#127
MagieDen Very Gabby LCF Member!!! Join Date: Jul 2008 Posts: 4,453 Gallery: MagieDen	Whooo Hooo on the new low Meek! WTG!!!!

01-20-2013, 10:36 AM	#128
Meek75 Way too much time on my hands! Join Date: Mar 2004 Posts: 22,776 Gallery: Meek75 Stats: 228/4.6/30 WOE: Atkins	Thanks Ladies

01-21-2013, 10:19 AM	#129
Deb294evr Big Yapper!!!! Join Date: Jan 2004 Location: Missouri Posts: 9,138 Gallery: Deb294evr Stats: 282/??? /150 WOE: Low Carb/Jillian's workouts Start Date: Jan 2013	Hey Meek! Hope your day is going well.. keep up the great work!

01-23-2013, 06:10 AM	#130
godsbeloved79 Atkineer For Life Join Date: Sep 2004 Location: Pompano Bch, FL Posts: 18,889 Gallery: godsbeloved79 Stats: 247/240/160 WOE: Atkins Start Date: 4/22/13	Good Morning Meek, wishing you well today chica!

01-23-2013, 06:35 AM	#131
MagieDen Very Gabby LCF Member!!! Join Date: Jul 2008 Posts: 4,453 Gallery: MagieDen	Happy Wednesday Meek!

01-25-2013, 12:03 PM	#132
MagieDen Very Gabby LCF Member!!! Join Date: Jul 2008 Posts: 4,453 Gallery: MagieDen	How are you doing Meek? How is the weather where you are? Have a good Friday and weekend.

01-26-2013, 11:34 AM	#133
Deb294evr Big Yapper!!!! Join Date: Jan 2004 Location: Missouri Posts: 9,138 Gallery: Deb294evr Stats: 282/??? /150 WOE: Low Carb/Jillian's workouts Start Date: Jan 2013	Miss you Meek!!

01-28-2013, 06:39 AM	#134
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,721 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	Hey Meek, hope you're okay. Be careful in this tricky weather!

01-28-2013, 06:24 PM	#135
Meek75 Way too much time on my hands! Join Date: Mar 2004 Posts: 22,776 Gallery: Meek75 Stats: 228/4.6/30 WOE: Atkins	Hi Ladies, sorry. I've been busy. Ugh! I'm well....just taking it one day at a time. I'll visit journals in a bit. Have a good evening. Shari, I stayed off the roads today and Arlington County schools were closed so Chris was home with me today, lol.

01-29-2013, 03:16 AM	#136
Deb294evr Big Yapper!!!! Join Date: Jan 2004 Location: Missouri Posts: 9,138 Gallery: Deb294evr Stats: 282/??? /150 WOE: Low Carb/Jillian's workouts Start Date: Jan 2013	Wow, so much ice out there!! I am glad you checked in Meek!! I know you are ok, cause I see you on FB!! YAY!.. keep on going, and handle it all like superwoman!..

01-29-2013, 03:19 AM	#137
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,721 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	Hey Meek, glad you all are okay. By the time I left, the roads were a lot better. Hope you have a great day!

01-30-2013, 06:55 AM	#138
Meek75 Way too much time on my hands! Join Date: Mar 2004 Posts: 22,776 Gallery: Meek75 Stats: 228/4.6/30 WOE: Atkins	Thanks Ladies! There was a terrible accident on the Beltway this morning which caused me to arrive to work later than usual. Thank God for core hours, lol. Anyways, today is Weigh In Wednesday . My weight has been UP and DOWN lately, but it's all to be expected. I do feel like and fluffy this morning So I'm hoping for good results. If not, I won't fret. My "REAL FOOD" diet plan is working so well for me. Well, off to weigh. Shari, I have a new FB page. I will find you and send you a friend request. I hope you all are doing well. BBL....

01-30-2013, 10:01 AM	#140
Deb294evr Big Yapper!!!! Join Date: Jan 2004 Location: Missouri Posts: 9,138 Gallery: Deb294evr Stats: 282/??? /150 WOE: Low Carb/Jillian's workouts Start Date: Jan 2013	YAY Meek!!! Glad you are doing well with your real food eating!!. Also glad you avoided that accident!! Yikes.. Have a great day, and keep up what you are doing!

01-31-2013, 09:38 AM	#143
Deb294evr Big Yapper!!!! Join Date: Jan 2004 Location: Missouri Posts: 9,138 Gallery: Deb294evr Stats: 282/??? /150 WOE: Low Carb/Jillian's workouts Start Date: Jan 2013	That is AWESOME Meek!!! so happy for you!

02-01-2013, 04:18 AM	#144
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,721 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	We all know how to lose weight, it's making changes mentally that is key and you're doing that! Congrats on the loss and exceeding goal for January!!

02-01-2013, 07:46 AM	#145
godsbeloved79 Atkineer For Life Join Date: Sep 2004 Location: Pompano Bch, FL Posts: 18,889 Gallery: godsbeloved79 Stats: 247/240/160 WOE: Atkins Start Date: 4/22/13	Good Morning Meek, gracing your page and leaving some motivation and love behind me. Have a great one chica, TGIF. Have a great and active weekend!

02-01-2013, 08:33 AM	#146
Meek75 Way too much time on my hands! Join Date: Mar 2004 Posts: 22,776 Gallery: Meek75 Stats: 228/4.6/30 WOE: Atkins	Thanks Ladies. I'm not just talking this time. I'm actually living the life and it feels great! So, I will continue to check my weight on wednesday, just to keep an eye on things; but I won't announce my weight "publicly" until the first of each month. Did I tell yall this already? Anyways.... Here are my stats thus far: 1/1/2013: 227.0 2/1/2013: 220.2 Total for January: 6.8 Pounds My goal is 4 pounds per month. Not bad. I am shooting for 215 by March 1st . I like losing at this pace. No pressure . Okay, gotta go get food and cleaning products. Have a good weekend.

02-01-2013, 08:41 AM	#148
Meek75 Way too much time on my hands! Join Date: Mar 2004 Posts: 22,776 Gallery: Meek75 Stats: 228/4.6/30 WOE: Atkins	1/1/2013 20130101_133419-1.jpg 2/1/2013 20130201_103254-1.jpg

02-01-2013, 08:57 AM	#149
godsbeloved79 Atkineer For Life Join Date: Sep 2004 Location: Pompano Bch, FL Posts: 18,889 Gallery: godsbeloved79 Stats: 247/240/160 WOE: Atkins Start Date: 4/22/13	Awesome Meek! Keep up the good work, I can so see us with our Summer dresses on this coming Summer.