My modified version of the fat fast 5.8lbs lost in less than 3 days!!!!

[SgtBrownsWife]

Omg u will have a heart attack it is insanely amazing lol it's especially great since we can't really get anything sweet any other way on this plan. I would seriously choose this over a milkshake any day

[AlieKatt]

I can so do this! I'm giving myself another week andif my numbers don't start to move its Fat Fast for me. Thank you for sharing.

[Flavia]

Hey Alie nice to meet ya

Sorry I was MIA went food shopping. Mary that is great for me because I am not suppose to have dairy....I seem ok with the cream for some odd reason though. So this will be my kinda Milkshake replacement

[SgtBrownsWife]

Originally Posted by AlieKatt

I can so do this! I'm giving myself another week andif my numbers don't start to move its Fat Fast for me. Thank you for sharing.

Welcome Alie!!!
We are glad to have u! I can't wait to hear your progress

[SgtBrownsWife]

Originally Posted by g3rmanchik

Hey Alie nice to meet ya

Sorry I was MIA went food shopping. Mary that is great for me because I am not suppose to have dairy....I seem ok with the cream for some odd reason though. So this will be my kinda Milkshake replacement

I thought u had mentioned being lactose intolerant before and remembered that right after I posted about the "milkshake" and thought crap she can't have that lol. I am so glad u can

[Flavia]

lolololol I am not suppose to have a lot of stuff from being sick in the intestines....but I am healing a bit now and always pushing the envelope....hehehehehehe
I am stubborn and my belly and my brain are both wanting to win.....lololololol

[mcchimento]

Originally Posted by AlieKatt

I can so do this! I'm giving myself another week andif my numbers don't start to move its Fat Fast for me. Thank you for sharing.

Welcome! I'm still here. I am checking while I still have electricty waiting for Hurricane Isaac. I look forward to talking with you as well. Rain ans wind starting to kick up right now.

[Flavia]

Congrats on more weight gone Cathy!!!! woot woot!!! Sooo happy for ya!!!!!

[SgtBrownsWife]

Hi Cathy! Glad to see u are okay and still have power. We are just now getting some heavy rain with 70mph gusts. I'm surprised we are gettin much at all over here. Hopefully the whole storm passes really fast.

[mcchimento]

Sitting here as the hurricane is hitting!!! Isaac is NOT going to bring me down; at least while I still have power. We hope it moves faster too but they say it could be at least Thursday morning for us.

Today's menu

B = 2 eggs, 2 T. mayo
L = 1 oz. almonds
D = 3 oz. hamburger, 1 slice cheese, 1 T. mayo, 2 lettuce leaves

873 calories; Fat: 74.27 g (77%); Protein: 35.18 g (18%); Carbs: 11.36 total g (5%); Sodium intake: 688 mg.

[SgtBrownsWife]

Glad to see you are doing well
With your eating

Do you normally eat lower than 1,000 calories? I think I would starve lol

[mcchimento]

No usually between 1100-1200. Starting to run out of my staple goods. Hope I can go shopping on Friday after I get paid.

[SgtBrownsWife]

Well u are doing a great job sticking to it!!!
I just saw on the news that 129,000 ppl are out of power in LA. That is crazy!

[Flavia]

OMG, I would keel over ......lolololol
glad ur staying save there Cathy

[Flavia]

Mary how do you know how many calories u need in a day????

[SgtBrownsWife]

Well I still just eat almost the exact same as I started. I eat about 1750-1900 a day. I really think it just depends on each person an trail and error to see what works. I actually do worse if I go below 1600. I don't know if it's because I'm 5'10 or what it is with needing higher calories.

[Flavia]

my nutritionist put me on 1673. my metabolism is faster then the average by idk I think 2.6%. Years ago my metabolism was 16% faster then the average and I could never eat enough......
she has a machine that measures ur co2 output in the morning fasting....then she does some calculations and it gives u ur RMR Resting Metabolism Rate. Its kinda neat.....
Otherwise I would have never eaten that much....I used to eat always under 1000....lololol
not anymore....lololol

[SgtBrownsWife]

Wow that is a fast metabolism!

I think I also have gotten use to listening to my body since starting low carb back in November. I only eat when I feel hungry and if I am eating the correct percentages of things and not eating a ton of calories I know I will do well. I hate feeling hungry so I defintely love being able to eat all of this fat

[Flavia]

Ja, I don't like feeling hungry either and most of all I don't like to deprive myself of stuff. As soon as I do I eat anything in site....it consumes my mind 24/7 ....lololol
but now.....its all good cause I know I can have it...I eat when I am hungry also...I get enough water so I know its not "hunger" from being dehydrated.

Are you still getting hammered with rain????
Cathy u hanging in there???

[SgtBrownsWife]

Omg I am the same way with eating anything in site. I am like a wild animal LOL. It's best to keep me well fed .

It has been sprinkling here for hours but nothing bad. We have a 70% chance of rain tomorrow and a 60% chance Thursday then back to sunshine for the weekend and Friday .

Have u noticed your mood being better on this diet? I feel like I am always really happy. I am usually a good spirited person but I have been super happy lately but maybe that's just the weight loss lol

[Flavia]

I tend to be depri but I have been feeling better also....there is a light at the end of the tunnel..loololol
plus I am sleeping better so that helps wicked

[SgtBrownsWife]

Oh ya I agree. If I am really tired it makes me really emotional. I like seeing the light at the end of the tunnel

[SgtBrownsWife]

I just posted this to another thread but thought this might interest you guys.

Sucralose is a sweetener but unlike stevia, Splenda and sweet n low it contains no fillers so there are no carbs. All artificial sweeteners contain sucralose. I buy ez sweets because it is pure sucralose therefore it doesn't count as one carb per serving like other sweeteners and does not cause stalling like aspartame and other artificial sweeteners. See definition below:


Sucralose is not utilized for energy in the body because it is not broken down like sucrose. It passes rapidly through the body virtually unchanged. Sucralose has been extensively tested in more than 100 studies during a 20-year period and found to be a safe and remarkably inert ingredient. It can be used by all populations, including pregnant women, nursing mothers, and children of all ages. No population subgroup has been excluded from using sucralose. Sucralose is beneficial for individuals with diabetes because research demonstrates that sucralose has no effect on carbohydrate metabolism, short- or long-term blood glucose control, or insulin secretion.

ingested sucralose is not broken down by the body and therefore it is non-caloric.[3] In the European Union, it is also known under the E number (additive code) E955. Sucralose is approximately 600 times as sweet as sucrose (table sugar),[4] twice as sweet as saccharin, and 3 times as sweet as aspartame. It is stable under heat and over a broad range of pH conditions. Therefore, it can be used in baking or in products that require a longer shelf life. The commercial success of sucralose-based products stems from its favorable comparison to other low-calorie sweeteners in terms of taste, stability, and safety.[5]

[mcchimento]

Hey we are hanging on. We are only one of the 6,000 our of 17,000 people in our area that has power. This is crazy the way the rain and wind are coming. Now it has stop moving and just sitting on top of us dumping rain. A window in my son's room broke out. Thank God his window is under the porch. Not too much rain coming in.

[AlieKatt]

Originally Posted by SgtBrownsWife

Welcome Alie!!!
We are glad to have u! I can't wait to hear your progress

Caved and started this morning....


One mistake, instead of putting 3 tbs of coconut oil in my coffee, I only put one.

Will do hamburger patti with cheese and bacon this afternoon

And cream cheese for supper/ snack

Then the eggs and mayo thingy. Maybe I will cook eggs in coconut oil that I left out this morning

Keep your fingers crossed for me!

I'll keep you posted.

Alie

[AlieKatt]

Originally Posted by mcchimento

Welcome! I'm still here. I am checking while I still have electricty waiting for Hurricane Isaac. I look forward to talking with you as well. Rain ans wind starting to kick up right now.

Hoping you are doing OK!! Thinking of you and that beautiful place you call home. Please let us know how you are when you can.

[AlieKatt]

Originally Posted by g3rmanchik

Hey Alie nice to meet ya

Sorry I was MIA went food shopping. Mary that is great for me because I am not suppose to have dairy....I seem ok with the cream for some odd reason though. So this will be my kinda Milkshake replacement

Thanks for having me! I will keep you posted on my journey.

[Flavia]

Morning all

Cathy thinking about u all the time....hope its over soon

Alie, glad ur joining us woot....can't wait to see how it works with you. I started out on those foods also from Mary. But now I am changing it up some.....U'll figure out how ur body works....

Mary, good morning! Great post about the surcalose!!! What comp does it now??? I mean what is it called in the store??? Do you know by chance?????

[Flavia]

So after all the up and down over the last three days I am down again 1.2lbs. So that is a net loss of 0.3lbs after the 3lbs loss....hey I will take it....usually I don't lose more then 1.5 per week and I am already at 3.3lbs woot

[AlieKatt]

Originally Posted by g3rmanchik

So after all the up and down over the last three days I am down again 1.2lbs. So that is a net loss of 0.3lbs after the 3lbs loss....hey I will take it....usually I don't lose more then 1.5 per week and I am already at 3.3lbs woot

I'll take 3.3 lbs!