My modified version of the fat fast 5.8lbs lost in less than 3 days!!!! - Page 56

AlieKatt · 09-27-2012, 11:34 AM

Quote:

Originally Posted by SgtBrownsWife

Ccake, that is great!

Allie, I totally understand. I am up 1.4lbs today and boobs are starting to get sore. Stupid pms is raining ALL over my parade LOL. I am praying So hard this doesn't last more than a few more days. I'm sure your weight will move soon. If you just stick with it like you are it will come off in a day or two or you may be having something with your cycle. Our bodies are SO confusing

I'm positive it will. Just today 2 people stopped me at work and mentioned how good I looked! Asked how I lost the weight. I have heard you can still lose inches without the scale moving so hoping that is the case. I never measure but should...

Holdin tight with you Mary!

AlieKatt · 09-27-2012, 11:36 AM

Quote:

Originally Posted by Hawaii_Here_ICome!

Congrats CCake! I would take that loss!

Looks like maybe something is in the air today making it a no loss day?

I'm frustrated- weigh the exact same AGAIN.

Do still feel water retention. I won't give up though, think I need to tweak it somehow to work for me. Maybe lower calories?

Good Luck Today!

NO GIVING UP!!!! It can be frustrating the first week or so. I had to tweak things back and forth until I got it... then the ol PMS showed up and rained on my parade.

No spotting today... hmmm go figure?

SgtBrownsWife · 09-27-2012, 12:36 PM

Quote:

Originally Posted by Hawaii_Here_ICome!

Congrats CCake! I would take that loss!

Looks like maybe something is in the air today making it a no loss day?

I'm frustrated- weigh the exact same AGAIN.

Do still feel water retention. I won't give up though, think I need to tweak it somehow to work for me. Maybe lower calories?

Good Luck Today!

I wouldn't give up with your calories just yet. I know it is SO hard to wait but I would wait 2 more days to make sure there is plenty of time for water to get out of your system if you are retaining. It usually takes me 4 days if I ate a bunch of sodium in just one meal. If you don't lose anything then try lowering calories some

that's just my thought

SgtBrownsWife · 09-27-2012, 12:40 PM

Quote:

Originally Posted by AlieKatt

I'm positive it will. Just today 2 people stopped me at work and mentioned how good I looked! Asked how I lost the weight. I have heard you can still lose inches without the scale moving so hoping that is the case. I never measure but should...

Holdin tight with you Mary!

Thanks Allie

It does feel SO good when people notice

lcarbonara · 09-27-2012, 04:17 PM

thanks everybody!
1lbs down im so happy
hope everybody is doing well

Flavia · 09-27-2012, 04:18 PM

woot woot!!!!! way to go...keep at it!!!!!

AlieKatt · 09-27-2012, 04:21 PM

Quote:

Originally Posted by lcarbonara

thanks everybody!
1lbs down im so happy
hope everybody is doing well

Good job!!

Flavia · 09-27-2012, 04:23 PM

how are you doing today Alie???????

Hawaii_Here_ICome! · 09-27-2012, 04:41 PM

Quote:

Originally Posted by lcarbonara

thanks everybody!
1lbs down im so happy
hope everybody is doing well

Hurray! Way to Go LC!

Thanks Alie & Mary- I am sticking to the plan! Drinking lots of water trying to flush that salt!

Here are my numbers so far...still early though, I'm sure I will snack 1 more time tonight.

B: Coffee, HWC, Fat Bomb
L: Mary's Milkshake
D: 4oz Hamburger, American Cheese, 1 T Mayo, 1 t Mustard
S: Cream Cheese Cloud

Cal: 1318
Fat: 127.2 (87%)
Carb: 16.1
protein: 29.2
Sodium: 924.9

Flavia · 09-27-2012, 04:43 PM

are you still hungry?????

Hawaii_Here_ICome! · 09-27-2012, 04:46 PM

Quote:

Originally Posted by g3rmanchik

are you still hungry?????

Ha! Ha! Not right now but I have 5 hours to go before betime....

Need to stay busy!

Flavia · 09-27-2012, 04:48 PM

hmmmm interesting.....how long have u been doing this....sorry to ask....but if u have been doing this for a while that would be enough fat to get u through......but u might have to have another fat bomb before the end of the day to keep you.....trying to figure out ur metabolizm.......u might be high,.....

Hawaii_Here_ICome! · 09-27-2012, 05:24 PM

Quote:

Originally Posted by g3rmanchik

hmmmm interesting.....how long have u been doing this....sorry to ask....but if u have been doing this for a while that would be enough fat to get u through......but u might have to have another fat bomb before the end of the day to keep you.....trying to figure out ur metabolizm.......u might be high,.....

Christina- Thanks for the feedback. For my last snack I will try 1 more fat bomb. I think this WOE is making my metabolism speed way up. I have been pretty hyper, my heart is beating faster than normal and I am sweating during the night.

Wonder if anyone notices these symptoms?

It is so great having you ladies to talk to!

p.s. I just started- been about 4 days.

SgtBrownsWife · 09-28-2012, 12:03 AM

Quote:

Originally Posted by Hawaii_Here_ICome!

Hurray! Way to Go LC!

Thanks Alie & Mary- I am sticking to the plan! Drinking lots of water trying to flush that salt!

Here are my numbers so far...still early though, I'm sure I will snack 1 more time tonight.

B: Coffee, HWC, Fat Bomb
L: Mary's Milkshake
D: 4oz Hamburger, American Cheese, 1 T Mayo, 1 t Mustard
S: Cream Cheese Cloud

Cal: 1318
Fat: 127.2 (87%)
Carb: 16.1
protein: 29.2
Sodium: 924.9

That menu looks great

you might want to try to keep sodium even a little lower than that if your losses don't speed up a lot. I think I already told you before but I try to keep mine under 500mg. I use to always want to eat something late at night too especially since I like to stay up late. I still do some times now but a lot of the time I won't anymore. I was right at 150g of fat today

my protein was a little high for me at 59g but I'm still within my range

SgtBrownsWife · 09-28-2012, 12:04 AM

Quote:

Originally Posted by lcarbonara

thanks everybody!
1lbs down im so happy
hope everybody is doing well

Yay!!!!!!!!! That's great!

cheeeesecake · 09-28-2012, 03:59 AM

Congrats on all your losses!!

Hang in there Alie and Mary - you're both doing so great

I had my driving test yesterday. I took it for the first time and passed 2 years ago but I never sent off the form and I had to sit my test again. I have been so nervous the last couple of days and yesterday I was a complete wreck. Everything was going wrong, like I broke the bonnet release handle in the car and I couldn't fix it, and the garage down the street was closed for lunch (I managed to find another garage just before the test phew!), my laptop has died totally so I need to get it repaired, I've gone way over my internet download limit (I blame the child and her online games and YouTube!) and I was convinced I'd fail the test! But I passed

No loss yesterday morning and I ate off plan last night - haddock in a mornay sauce, 2 hot dogs and swede fries - and I might have had some wine (okay, a bottle whoops) to celebrate and relax me after all the other rubbish that's piling up.

Down .5lb this morning yay! Unexpected and nice but I definitely won't be doing that again in a hurry. I was still drunk when I got up at 5 and felt rough all morning!

AlieKatt · 09-28-2012, 04:32 AM

Wow Ccake! How lucky are you to be able to lose and down a bottle of wine!!! I wish!

New Virgin wait eveyone *happy dance here**. Only a .4 loss but I'll take it! I seem to lose .4-.5 a day when I'm moving.

Congrats on everyones loses today and for those who don't hang in there! I am living proof this plan works!

Flavia · 09-28-2012, 08:19 AM

Congrats to everybody,...that is great...woot woot!!!!!

SgtBrownsWife · 09-28-2012, 08:42 AM

Congrats Gail and Allie!!!! Woohoo!!!!

Flavia · 09-28-2012, 08:45 AM

How u doing Mary???

SgtBrownsWife · 09-28-2012, 08:54 AM

Quote:

Originally Posted by g3rmanchik

How u doing Mary???

I'm a sad bloated whale today LOL

How about you?

Hawaii_Here_ICome! · 09-28-2012, 08:58 AM

Good Morning Everyone

Congrats to Alie and Gail! Woo!

Okay, you guys kept me on the straight and narrow- I kept flushing with water...and another fat bomb, some cheese and guess what- I'm down .5 - whew!

I think I am off the salt stall finally and will keep close eye on sodium from now on. Thank you Mary- didn't realize you keep it that low: 500

I think it is an important number for me to follow- I react big time to sodium.

I did have a couple vodka & soda last night- thank goodness they dont stall me. Actually a couple of those seems to flush my water retention. Funny how our bodies work differently.

Still in ketosis too: Moderate

Hawaii_Here_ICome! · 09-28-2012, 09:00 AM

Quote:

Originally Posted by SgtBrownsWife

I'm a sad bloated whale today LOL

How about you?

Oh No Mary! Hope you feel better.

SgtBrownsWife · 09-28-2012, 09:02 AM

Quote:

Originally Posted by Hawaii_Here_ICome!

Oh No Mary! Hope you feel better.

Thank you!

You and Gail are so lucky being able to have a few drinks and not gain. I am so jealous LOL

SgtBrownsWife · 09-28-2012, 09:03 AM

Quote:

Originally Posted by Hawaii_Here_ICome!

Good Morning Everyone

Congrats to Alie and Gail! Woo!

Okay, you guys kept me on the straight and narrow- I kept flushing with water...and another fat bomb, some cheese and guess what- I'm down .5 - whew!

I think I am off the salt stall finally and will keep close eye on sodium from now on. Thank you Mary- didn't realize you keep it that low: 500

I think it is an important number for me to follow- I react big time to sodium.

I did have a couple vodka & soda last night- thank goodness they dont stall me. Actually a couple of those seems to flush my water retention. Funny how our bodies work differently.

Still in ketosis too: Moderate

Woohoo!!!!! That is awesome!!! It is so nice when you lose after a couple of days of not. It gives you extra confirmation that what you are doing is working

I never had that until this plan

Flavia · 09-28-2012, 09:08 AM

Quote:

Originally Posted by SgtBrownsWife

I'm a sad bloated whale today LOL

How about you?

No whale allowed lololol
No seriously hope it passes fast.....do something nice for yourself....a bath or a candle or something

I am loaded up on immodium so def can't weigh....it will hopefully get better soon.....

Flavia · 09-28-2012, 09:09 AM

woohoo Hawaii......salt staLL gone and some vodka.....u go girl!!!! Also green over here...

AlieKatt · 09-28-2012, 09:26 AM

Quote:

Originally Posted by SgtBrownsWife

I'm a sad bloated whale today LOL

How about you?

I've seen your pics you are FARRRRRR from being a whale!! PMS has got you in its grip! Grrrr.

AlieKatt · 09-28-2012, 09:28 AM

Quote:

Originally Posted by Hawaii_Here_ICome!

Good Morning Everyone

Congrats to Alie and Gail! Woo!

Okay, you guys kept me on the straight and narrow- I kept flushing with water...and another fat bomb, some cheese and guess what- I'm down .5 - whew!

I think I am off the salt stall finally and will keep close eye on sodium from now on. Thank you Mary- didn't realize you keep it that low: 500

I think it is an important number for me to follow- I react big time to sodium.

I did have a couple vodka & soda last night- thank goodness they dont stall me. Actually a couple of those seems to flush my water retention. Funny how our bodies work differently.

Still in ketosis too: Moderate

I think we all react big time to sodium on here... And it does take 2 days to go away. But it does. Thank goodness!

SgtBrownsWife · 09-28-2012, 12:05 PM

Quote:

Originally Posted by AlieKatt

I've seen your pics you are FARRRRRR from being a whale!! PMS has got you in its grip! Grrrr.

You're too kind

09-28-2012, 03:59 AM	#1666
cheeeesecake Senior LCF Member Join Date: Aug 2012 Location: Co Galway, Ireland Posts: 93 Gallery: cheeeesecake Stats: 218/175/154 WOE: High Fat Mod Prot Low Carb Start Date: 7th August 2012	Congrats on all your losses!! Hang in there Alie and Mary - you're both doing so great I had my driving test yesterday. I took it for the first time and passed 2 years ago but I never sent off the form and I had to sit my test again. I have been so nervous the last couple of days and yesterday I was a complete wreck. Everything was going wrong, like I broke the bonnet release handle in the car and I couldn't fix it, and the garage down the street was closed for lunch (I managed to find another garage just before the test phew!), my laptop has died totally so I need to get it repaired, I've gone way over my internet download limit (I blame the child and her online games and YouTube!) and I was convinced I'd fail the test! But I passed No loss yesterday morning and I ate off plan last night - haddock in a mornay sauce, 2 hot dogs and swede fries - and I might have had some wine (okay, a bottle whoops) to celebrate and relax me after all the other rubbish that's piling up. Down .5lb this morning yay! Unexpected and nice but I definitely won't be doing that again in a hurry. I was still drunk when I got up at 5 and felt rough all morning! __________________ Gail Last edited by cheeeesecake; 09-28-2012 at 04:03 AM..

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09-27-2012, 04:17 PM	#1655
lcarbonara Junior LCF Member Join Date: Aug 2009 Posts: 11 Gallery: lcarbonara	thanks everybody! 1lbs down im so happy hope everybody is doing well

09-27-2012, 04:18 PM	#1656
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	woot woot!!!!! way to go...keep at it!!!!!

09-27-2012, 04:23 PM	#1658
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	how are you doing today Alie???????

09-27-2012, 04:43 PM	#1660
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	are you still hungry?????

09-27-2012, 04:48 PM	#1662
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	hmmmm interesting.....how long have u been doing this....sorry to ask....but if u have been doing this for a while that would be enough fat to get u through......but u might have to have another fat bomb before the end of the day to keep you.....trying to figure out ur metabolizm.......u might be high,.....

09-28-2012, 04:32 AM	#1667
AlieKatt Senior LCF Member Join Date: Aug 2012 Posts: 426 Gallery: AlieKatt Stats: 272/229.8/150 WOE: Low carb, moderate protein, high fat Start Date: July 2012	Wow Ccake! How lucky are you to be able to lose and down a bottle of wine!!! I wish! New Virgin wait eveyone happy dance here*. Only a .4 loss but I'll take it! I seem to lose .4-.5 a day when I'm moving. Congrats on everyones loses today and for those who don't hang in there! I am living proof this plan works!

09-28-2012, 08:19 AM	#1668
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	Congrats to everybody,...that is great...woot woot!!!!!

09-28-2012, 08:42 AM	#1669
SgtBrownsWife Senior LCF Member Join Date: Feb 2012 Location: FL Posts: 606 Gallery: SgtBrownsWife Stats: (height 5'10)254/206.8/145 WOE: LCHFMP Start Date: 11/27/11	Congrats Gail and Allie!!!! Woohoo!!!!

09-28-2012, 08:45 AM	#1670
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	How u doing Mary???

09-28-2012, 08:58 AM	#1672
Hawaii_Here_ICome! Senior LCF Member Join Date: Sep 2012 Location: Portland, OR Posts: 67 Gallery: Hawaii_Here_ICome! Stats: 170/150/125 5'3.5" WOE: Low Carb High Fat Mod Protein Start Date: June 2009	Good Morning Everyone Congrats to Alie and Gail! Woo! Okay, you guys kept me on the straight and narrow- I kept flushing with water...and another fat bomb, some cheese and guess what- I'm down .5 - whew! I think I am off the salt stall finally and will keep close eye on sodium from now on. Thank you Mary- didn't realize you keep it that low: 500 I think it is an important number for me to follow- I react big time to sodium. I did have a couple vodka & soda last night- thank goodness they dont stall me. Actually a couple of those seems to flush my water retention. Funny how our bodies work differently. Still in ketosis too: Moderate

09-28-2012, 09:09 AM	#1677
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	woohoo Hawaii......salt staLL gone and some vodka.....u go girl!!!! Also green over here...