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Old 09-26-2012, 02:31 PM   #1621
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GL, lets all think on it working...... Did u eat cream cheese yet today???? maybe leave that out also (u know sugar in dairy) and eat fat/protein combo (something) instead....idk....just trying to help u tweak.....hope it all works out
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Old 09-26-2012, 02:33 PM   #1622
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maybe instead of cream cheese eat a fat bomb.....I eat one in the morning and then one at lunch with my coffee.,.... I am not hungry and I seem to lose with it....actually have to force supper.....cause I am not hungry....weird...lololol
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Old 09-26-2012, 02:38 PM   #1623
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maybe instead of cream cheese eat a fat bomb.....I eat one in the morning and then one at lunch with my coffee.,.... I am not hungry and I seem to lose with it....actually have to force supper.....cause I am not hungry....weird...lololol
I haven't eaten any cream cheese in quite a while. I have been using 4 tbsp HWC in my coffee in the am then eating 2 servings of macadamia nuts then a hamburger with 3 slices of cheese for dinner since I ran out of bacon the last two days
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Old 09-26-2012, 02:42 PM   #1624
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menu looks real good....I would ditch the cheese not the HWC though and go with butter or good mayo on the burger and maybe up the burger by half....yup.....IMHO of course
worth a shot right?????
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Old 09-26-2012, 03:04 PM   #1625
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menu looks real good....I would ditch the cheese not the HWC though and go with butter or good mayo on the burger and maybe up the burger by half....yup.....IMHO of course
worth a shot right?????
That sounds like a plan I noticed I have barely peed at all today which means I must be retaining water argh. I didn't up salt one bit do I am really thinking its got to be pms now. I am on day 21 in my cycle so I am hoping pms will be short since its not like last time where I had gone months since I had a decent period.
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Old 09-26-2012, 03:13 PM   #1626
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gosh I hope so for you (that its over soon) because another month or more of what u went through......seriously I would be down my docs neck to find a solution for this misery......that is just not right......
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Old 09-26-2012, 05:09 PM   #1627
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hello everybody


started the high fat low carb diet and lost 6lbs in 2 weeks
thanks for all the hints
g3rmanchick im also german and was born close to stuttgart
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Old 09-26-2012, 05:16 PM   #1628
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lc, where at??????
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Old 09-26-2012, 05:54 PM   #1629
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christina im maria and from neckarsulm
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Old 09-26-2012, 05:59 PM   #1630
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omg I used to live in neckarsulm....up in the wine hills when my son was little...and we were stationed in neckarsulm also before we got stationed in Heilbronn.....
du kannst auch ein bisschen deutsch schreiben oder mir an fb schreiben...da sind super viele deutsche auch von heilbronner gegend.... nice to know you

BTW I was born outside Heidelberg and then grew up outside Stuttgart/Esslingen/Plochingen.....then moved to Nellingen while in college (Amtsgericht Esslingen Justizangestellte) and then got married to a
soldier.,...and moved to GA, TX, NC, NY several times and back to germany.....and then retired in NH and got divorced and now here in CAli with a new fam.....my biological son still lives and workes in NH....rest of the fam is in Germany.....
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Old 09-26-2012, 06:01 PM   #1631
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hello everybody


started the high fat low carb diet and lost 6lbs in 2 weeks
thanks for all the hints
g3rmanchick im also german and was born close to stuttgart
LC that is great!!
I am so glad you are joining us and having great progress
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Old 09-26-2012, 06:04 PM   #1632
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was ist fb?
ja waere schon toll mit jemand von der heimat zu reden
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Old 09-26-2012, 06:05 PM   #1633
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thank you mary
thanks to you i was stalling forever
your post did the trick
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Old 09-26-2012, 06:07 PM   #1634
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oh ja what Mary said....sorry I got side tracked,....loololol
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Old 09-26-2012, 06:08 PM   #1635
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I'm so glad! It was a lifesaver for me too!
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Old 09-26-2012, 06:10 PM   #1636
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was ist fb?
ja waere schon toll mit jemand von der heimat zu reden
facebook....come on and I tell u all about the germans on facebook....
I am christina feist smith.....
come find me and I help u for on fb.....on here Mary is the boss,...,..she is kicking it in the bum....
actually Alie and cheesecake aren't doing to bad either.....and bikerchick is wicked....well u wil lmeet all of us...
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Old 09-26-2012, 06:12 PM   #1637
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sometimes i feel almost guilty consuming so much fat
before it was mainly protein
but it works
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Old 09-26-2012, 06:14 PM   #1638
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good to know
mary i will behave!
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Old 09-26-2012, 06:15 PM   #1639
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where is that like button?????
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Old 09-26-2012, 06:16 PM   #1640
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good to know
mary i will behave!
I have a problem with that and Iget in trouble with the mods.....trying though
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Old 09-26-2012, 06:18 PM   #1641
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LOL. I try to keep everyone in line
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Old 09-26-2012, 06:23 PM   #1642
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Welcome LC! Amazing loss...Congratulations on your success!

Posting my whole menu for today. Want to get my protein down tomorrow. Ate little sodium- hoping for a good morning.

B: Coffee w/ HWC & CO
L: 4oz Burger w/ 1oz Cheddar, Sugar Free Jello w/ HWC
S: Sugar Free Jello w/ HWC, Cream Cheese Cloud
D: 4oz. Burger w/ 1 Slice American Cheese, 1T Mayo & Mustard
S: Shrimp Spread w/ Dill 2T

Cal: 1684
Fat: 159.4 (85%)
Carbs: 6.7
Prot.: 58.1
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Old 09-26-2012, 06:25 PM   #1643
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Originally Posted by Hawaii_Here_ICome! View Post
Welcome LC! Amazing loss...Congratulations on your success!

Posting my whole menu for today. Want to get my protein down tomorrow. Ate little sodium- hoping for a good morning.

B: Coffee w/ HWC & CO
L: 4oz Burger w/ 1oz Cheddar, Sugar Free Jello w/ HWC
S: Sugar Free Jello w/ HWC, Cream Cheese Cloud
D: 4oz. Burger w/ 1 Slice American Cheese, 1T Mayo & Mustard
S: Shrimp Spread w/ Dill 2T

Cal: 1684
Fat: 159.4 (85%)
Carbs: 6.7
Prot.: 58.1


That menu looks great!!
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Old 09-26-2012, 06:38 PM   #1644
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Yo, girl from Neckarsulm....get me ur email and I will send u the links to fb or other german stuff.....ok....?????
If u need help let me know,,...its nice to help somebody as Mary knows,,,,lolololol
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Old 09-27-2012, 12:31 AM   #1645
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Hey guys! Congrats on all your losses yesterday! Hope you're all doing well!

Christina - My wrist is much better, thank you! Still aches like hell so no riding for another week or so. Sucks when you work with horses and not allowed to get on!

Mary - I hope your cycle sorts itself out soon. At least you know it's water weight though!

Lc - Welcome and congrats on your loss so far! I was scared about eating so much fat and more calories but it works...thank god!!

Haven't weighed yet this morning. Lost 0.25lb yesterday. I've not drank much the last couple of days so I'm probably retaining a little water, but a loss is a loss so I'm pleased with that!!
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Old 09-27-2012, 04:31 AM   #1646
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No change here No up - no down.

I was so good yesterday. Really nailed it so I don't know why I am not moving.

Patience..............needed............

Welcome new German gal!

Congrats on all losses!

A
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Old 09-27-2012, 07:58 AM   #1647
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Ccake, that is great!

Allie, I totally understand. I am up 1.4lbs today and boobs are starting to get sore. Stupid pms is raining ALL over my parade LOL. I am praying So hard this doesn't last more than a few more days. I'm sure your weight will move soon. If you just stick with it like you are it will come off in a day or two or you may be having something with your cycle. Our bodies are SO confusing
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Old 09-27-2012, 09:31 AM   #1648
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So Sorry to hear about everybody's PMS already starting again.....Its so great to be a woman
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Old 09-27-2012, 09:31 AM   #1649
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Congrats to all the losers though!!!!!!!!
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Old 09-27-2012, 11:24 AM   #1650
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Congrats CCake! I would take that loss!

Looks like maybe something is in the air today making it a no loss day?

I'm frustrated- weigh the exact same AGAIN.

Do still feel water retention. I won't give up though, think I need to tweak it somehow to work for me. Maybe lower calories?

Good Luck Today!
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