My modified version of the fat fast 5.8lbs lost in less than 3 days!!!!

[Flavia]

woohoooo SBW, good for you.....keep it up.......I went potty, but by that time I had 3 cups of coffee and 64oz of water ....oh ja and brekkie...and I weight in at the same weight as yesterday......so actually I lost.....just don't know how much lololololol

Cathy, I am older too (47). Can't wait to see ur losses.......

[Flavia]

Hi Annabel Lee

[SgtBrownsWife]

Anna,

I have had so many of my friends asking what I am doing and wanting to start my plan the last 2 days I was afraid I had surely jinxed myself lol. I'm glad it hasn't slowed one of my friends started 3 days ago and she is down 8 lbs.

[Annabel Lee]

Good for you!
I can fast (I do three times a week) and still don't lose like that.
The only thing I can come up with is that I am more that twice your age and with years of Low fat, low calories, yoyo dieting in my history.
I encourage you to continue this WOE now because the older you get the harder it is!
What I would give to be able to go back to 23 with the knowledge of Low carb WOE!
One consolation I have is passing this information on to my 12 year old daughter.
And of course living to see her grow up!

[SgtBrownsWife]

That is so true Anna! I am so thankful to know the right way to eat now and even though my daughter is only 4 I can teach her good eating from an early age. Some people never figure this out so it's a blessing any of us know at all

[SgtBrownsWife]

Originally Posted by g3rmanchik

woohoooo SBW, good for you.....keep it up.......I went potty, but by that time I had 3 cups of coffee and 64oz of water ....oh ja and brekkie...and I weight in at the same weight as yesterday......so actually I lost.....just don't know how much lololololol

Cathy, I am older too (47). Can't wait to see ur losses.......

U are Defintely right! U must have gone down because that is a LOT of fluid lol

[Annabel Lee]

Hi g3!
I am looking forward to seeing how this will work for you.
We are closer in age.
I am not veering from my current WOE because I have am in a comfortable place right now.

[Flavia]

Originally Posted by SgtBrownsWife

U are Defintely right! U must have gone down because that is a LOT of fluid lol

Ja it was soooo humid this morning.....so when I got up at 4:30am I was already sweating......lololol hence the water

[SgtBrownsWife]

Oh I can understand that! It is always humid and hot as blazes here in FL

[Flavia]

Weird enough I am hungry today.....I didn't want food at all yesterday but ate my food anyways....today I am constantly going in the kitchen searching for food......

[SgtBrownsWife]

I go through hungrier days and less hungry days. If you are eating the same as me you could try having one of the bigger meals (eggs or hamburger) now instead of later. I don't want u to be uncomfortably hungry

[mcchimento]

Trying it out tomorrow.

[SgtBrownsWife]

I'm so excited for you Cathy!!

[SgtBrownsWife]

Holy crap you guys!!!!! I just weighed myself and I am down another .8 lbs. I have lost 1.6 lbs JUST today and that makes 11 lbs total for the last 8 days!!!!!!!!!!!!!!

[Flavia]

woohoo SBW that is super great......I hope it works for me as well.......YAY

[SgtBrownsWife]

[betty301]

UNreal!!!!
When I can figure out the %s I may jump on this with ya

[Flavia]

Morning all

[Flavia]

Hi Betty
nice to meet u!!!!!
I am new also.......I just make sure I eat way more fat then protein and as little carbs as possible....if that helps any....

[Flavia]

woohoo finally I am in ketosis......even though its just trace/small
U got to know I have a wicked hard time getting in Ketosis......so I am happy....
Have to do some shopping today.....HWC, sour cream, eggs....I have some chickens but in this heat they don't wanna lay (i don't blame them)

[SgtBrownsWife]

Originally Posted by betty301

UNreal!!!!
When I can figure out the %s I may jump on this with ya

Thanks Betty!!
You can download an app called carbs control that's free. I use that to calculate my percentages for me. Much easier that way

[Flavia]

Hi Mary, I don't have a cell phone ......will ****** do it also....and how do I do that....I mean how do I find out what my percentages are??????
what is the criteria????? thanks

[mcchimento]

I started today. Let's see how it goes!
Starting weight for this experiment: 219.0 lbs.

[SgtBrownsWife]

Hi Everyone!!!!

So glad you're joining us today Cathy!!

Chik, fit day should work I think. All you do is plug in what you eat and it should calculate it for you. If fit day doesn't do percentages I know somewhere online does. You could even try searching the cabs control app on your computer. Most apps u can use on your computer as well as phone. That is great that you are in ketosis!!!

[SgtBrownsWife]

I'm only down .4 lbs today but I think that's because I lost 1.6 lbs yesterday so still averaging a pound a day

[Flavia]

woohoo good for you.....

[SgtBrownsWife]

Thanks Chik!!

[Flavia]

Yesterday afternoon at some point I felt like I hit the wall. LC or induction flu I suppose its called.....
but today I am starting to feel better.....looking forward to tomorrow. Hoping more energy will come back......I haven't had energy in a while so this is really great.....
Also I have to say my legs and joints don't hurt as much. Legs the swelling has gone down even though its still hot. Y the joints don't hurt as much??????? My guess is with the carbs the inflammation has gone down.....
Looking forward to feeling better and better.....

[SgtBrownsWife]

Originally Posted by g3rmanchik

Yesterday afternoon at some point I felt like I hit the wall. LC or induction flu I suppose its called.....
but today I am starting to feel better.....looking forward to tomorrow. Hoping more energy will come back......I haven't had energy in a while so this is really great.....
Also I have to say my legs and joints don't hurt as much. Legs the swelling has gone down even though its still hot. Y the joints don't hurt as much??????? My guess is with the carbs the inflammation has gone down.....
Looking forward to feeling better and better.....

That is SO great!!! I am so glad you are having so much success! It's great to have someone taking the journey with me

[SgtBrownsWife]

I had the low carb high fat flu for a few days and it passed for me too. That part is never fun lol