My modified version of the fat fast 5.8lbs lost in less than 3 days!!!! - Page 3

Remykins · 08-13-2012, 05:34 AM

I had to do a fat fast, for medical reasons. I made a forum post regarding it. Im sure you can search and find it. I did it by the book, with the exception of adding shirataki noodles, and maybe 200 calories some days.

I did lose quite a bit in a few days- I could not have done it without macadamia nuts- atkins suggestion of macadamia nuts was one of the only things I could use as a go-to in between high profile meetings when I needed to be 'on' or risk losing the account.

I highly recommend picking some up.

SgtBrownsWife · 08-13-2012, 08:29 AM

Remy I will or sure go pick some up! That sounds great!

SgtBrownsWife · 08-13-2012, 08:30 AM

I am down .6 lbs this morning making for 8 lbs in less than 6 days and I now have officially lost 30 lbs since I started!!!

SgtBrownsWife · 08-13-2012, 08:31 AM

Also, I usually drop more weight by the afternoon. I am excited to see

mcchimento · 08-13-2012, 10:09 AM

Dottie - thanks. I drink tea all day. At least it got me off of Diet Coke. I add water in there as well.

Good idea about the macademia nuts as well.

I just don't know if I can eat that much food or calories.

SgtBrownsWife · 08-13-2012, 12:51 PM

I am down .4 more lbs now making that a loss of 1 full pound today!!!! Seriously I want to dance around my scale lol

Annabel Lee · 08-13-2012, 01:01 PM

Over 8 pounds in 6 days.
Wow, I have never had this kind of success....even the first two weeks of induction.
I also never lose in the afternoon.
My lowest weight is always in the morning.
You seem to be losing all day long.
It is amazing how different we all are when it comes to weight loss.
Glad it is working so well for you.

SgtBrownsWife · 08-13-2012, 01:03 PM

Anna,

I never have either!! I did induction for months and averaged 1.5lbs a week the whole time and only lost in the morning. Then I did meat and eggs 3 times one of those times being 7 weeks long and NEVER lost anywhere near what I am losing now or all day long. I think this is nothing short of a miracle

SgtBrownsWife · 08-14-2012, 07:29 AM

I am down another .8 lbs this morning and Another inch off my hips!! Can't wait to see what losses I get this afternoon!!!!!

Annabel Lee · 08-14-2012, 07:31 AM

Wow, I am baffled!

Good for you!

SgtBrownsWife · 08-14-2012, 07:37 AM

Thank u Anna!!! I need to post some pictures soon so u guys an see and not think I'm crazy lol

SgtBrownsWife · 08-14-2012, 01:31 PM

I am down another .2 lbs this afternoon making for another full pound lost today. I am finishing this week with 9.4 lbs lost 3 inches off my hips and 1 1/2 inches off my waist!!! Woot woot!!!!

Flavia · 08-14-2012, 03:43 PM

Hey there, thanks for giving us the link.....now I can ask u questions over here...lololol
I am subscribed.....

now I have to read back over the last 3pgs....lolololol
u guys army????? I was married to army sgt for almost 20years.....

SgtBrownsWife · 08-14-2012, 03:55 PM

Haha! I'm gla you're here

We use to be my husband got out a year after He got back from Iraq. He is out now using te GI Bill going to school while I run my business

Flavia · 08-14-2012, 04:11 PM

I read ur not exercising yet, but how is ur life style....having to run around after 4 kiddos and running ur own business must give u some movement????? ja?????
I am usually not that lethargic but with this heat and no a/c I am not going to move much till its over.....(about next wed)

SgtBrownsWife · 08-14-2012, 05:05 PM

Chik,

I have ONE 4 year old. Goodness help
Me if I had four right now!! Lol I am fairly active but I am Defintely not the type who is up and going around all day. A lot of my work is done on my iPad to give u an idea so I think almost anyone could lose at this rate and no exercise if I can

Flavia · 08-14-2012, 05:07 PM

oh, I see.....good....I must have misread....or something......

Flavia · 08-14-2012, 05:12 PM

I am excited.....I never did something like that before......thank you so much for the thread and answering all my questions.....I appreciate it...

SgtBrownsWife · 08-14-2012, 05:22 PM

Quote:

Originally Posted by SgtBrownsWife

Hi Everyone!

I have no idea where to post this but I had to share my success with everyone so you guys could maybe try too. I was stalled for 2 1/2 months and still on induction levels. I have been low carb since the end of november 2011. I have done numerous meat and egg fasts (one time i was on it for 7 weeks!) and lost weight but only for the first 6 days never beyond that. So this Tuesday I decided to do my own modified version of the fat fast. I have lost 5.8lbs in less than 3 days! My menu and percentages are as follows:

Calories: 1718
Protein: 53g
Fat: 447g
Carbs: 13g

4tbsp cream cheese right when I wake up

Coffee with 4tbsp heavy whipping cream and 3 tbsp of coconut oil for lunch

Hamburger patty with bacon, cheese and lettuce for dinner*

5 eggs made with lots of mayo and mustard for a fourth meal

I hope this helps someone!

Just for future reference this is supposed to say 180 grams of fat not 447 grams

Flavia · 08-14-2012, 05:26 PM

Ja, I had read it.....ty....its all good...I could figure that one out ....just by counting lolol

mcchimento · 08-14-2012, 07:00 PM

Ok, after reading your posts and reading through your modified plan, this is what I came up with. Unfortunately, I have to wait until I get back to work and get my first paycheck to buy groceries. In fact, thank God I am a food buying hoarder (I overbuy groceries all the time; from my bulimic days I think); that's what we have been living off of this month. Anyway, here is the plan that I am going to follow. It is based on what you came up with.

B- 1 egg, 1 T. butter, 3 T. cream cheese
L- 6 oz. hamburger (75%/25%), 1 slice cheese, 3 slices bacon, 1 T. mayonnaise
D- 3 eggs, 2 T. mayonnaise, 3 lettuce leaves
S- 1 oz. macademia nuts

approximately
1691 calories; fat: 157.88 g (84%); 8.16 total g (2%); protein: 70.03 g (14%)
Sodium intake: 1683 mg.

I hope that I can eat this much food. I usually don't. I hope this works as well as yours.

Flavia · 08-14-2012, 07:20 PM

Hi Cathy, I like ur foods.....I love Macadamias......

SgtBrownsWife · 08-14-2012, 07:40 PM

Hi Cathy!!!

That sounds great

if you have any trouble losing try cutting back a tad bit on protein since that really stalled me worse than anything else. What you have planned should do well though I think! I can't wait to Hear progress

SgtBrownsWife · 08-14-2012, 07:41 PM

Quote:

Originally Posted by g3rmanchik

I am excited.....I never did something like that before......thank you so much for the thread and answering all my questions.....I appreciate it...

I didn't even see this comment earlier. I'm so glad to have someone doing it with me now and that I could answer your questions

Flavia · 08-15-2012, 05:39 AM

Morning all

no loss today, but didn't potty yet....TMI

mcchimento · 08-15-2012, 07:44 AM

I'll let you know when I start and how it works.
You and I started close and are about the same in weight right now. The only difference is I am much older and menopausal (don't need to deal with TOM).

Weighed in at 219.6

SgtBrownsWife · 08-15-2012, 07:48 AM

Hi Chik!

I will be excited to see if u drop any weight

also keep in mind I have a fair amount to lose so that may verge reason for me dropping so much per day

SgtBrownsWife · 08-15-2012, 07:48 AM

Be the reasSon* not verge lol

SgtBrownsWife · 08-15-2012, 07:49 AM

I am down another .8 lbs so far today!!!! That's 10.2 lbs in less than 8 days!

Annabel Lee · 08-15-2012, 07:51 AM

All I can say is wow!
Something is working for you!
I was thinking you would slow down today!

08-14-2012, 07:00 PM	#81
mcchimento Senior LCF Member Join Date: Mar 2008 Location: New Orleans, LA Posts: 888 Gallery: mcchimento Stats: 251.0/236.6/140.0 WOE: LCHF Start Date: 5/13/2013	Ok, after reading your posts and reading through your modified plan, this is what I came up with. Unfortunately, I have to wait until I get back to work and get my first paycheck to buy groceries. In fact, thank God I am a food buying hoarder (I overbuy groceries all the time; from my bulimic days I think); that's what we have been living off of this month. Anyway, here is the plan that I am going to follow. It is based on what you came up with. B- 1 egg, 1 T. butter, 3 T. cream cheese L- 6 oz. hamburger (75%/25%), 1 slice cheese, 3 slices bacon, 1 T. mayonnaise D- 3 eggs, 2 T. mayonnaise, 3 lettuce leaves S- 1 oz. macademia nuts approximately 1691 calories; fat: 157.88 g (84%); 8.16 total g (2%); protein: 70.03 g (14%) Sodium intake: 1683 mg. I hope that I can eat this much food. I usually don't. I hope this works as well as yours. __________________ Cathy Start weight: 251.0 GOAL # 1: 10 LBS. LOST - Met 5/28/2013 GOAL # 2: 10 LBS. LOST -

08-15-2012, 07:44 AM	#86
mcchimento Senior LCF Member Join Date: Mar 2008 Location: New Orleans, LA Posts: 888 Gallery: mcchimento Stats: 251.0/236.6/140.0 WOE: LCHF Start Date: 5/13/2013	I'll let you know when I start and how it works. You and I started close and are about the same in weight right now. The only difference is I am much older and menopausal (don't need to deal with TOM). Weighed in at 219.6 Last edited by mcchimento; 08-15-2012 at 07:46 AM..

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08-13-2012, 05:34 AM	#61
Remykins Major LCF Poster! Join Date: May 2009 Posts: 1,182 Gallery: Remykins Stats: 139/132/128 WOE: Low carb Start Date: May 6th 2009	I had to do a fat fast, for medical reasons. I made a forum post regarding it. Im sure you can search and find it. I did it by the book, with the exception of adding shirataki noodles, and maybe 200 calories some days. I did lose quite a bit in a few days- I could not have done it without macadamia nuts- atkins suggestion of macadamia nuts was one of the only things I could use as a go-to in between high profile meetings when I needed to be 'on' or risk losing the account. I highly recommend picking some up.

08-13-2012, 08:29 AM	#62
SgtBrownsWife Senior LCF Member Join Date: Feb 2012 Location: FL Posts: 606 Gallery: SgtBrownsWife Stats: (height 5'10)254/206.8/145 WOE: LCHFMP Start Date: 11/27/11	Remy I will or sure go pick some up! That sounds great!

08-13-2012, 08:30 AM	#63
SgtBrownsWife Senior LCF Member Join Date: Feb 2012 Location: FL Posts: 606 Gallery: SgtBrownsWife Stats: (height 5'10)254/206.8/145 WOE: LCHFMP Start Date: 11/27/11	I am down .6 lbs this morning making for 8 lbs in less than 6 days and I now have officially lost 30 lbs since I started!!!

08-13-2012, 08:31 AM	#64
SgtBrownsWife Senior LCF Member Join Date: Feb 2012 Location: FL Posts: 606 Gallery: SgtBrownsWife Stats: (height 5'10)254/206.8/145 WOE: LCHFMP Start Date: 11/27/11	Also, I usually drop more weight by the afternoon. I am excited to see

08-13-2012, 10:09 AM	#65
mcchimento Senior LCF Member Join Date: Mar 2008 Location: New Orleans, LA Posts: 888 Gallery: mcchimento Stats: 251.0/236.6/140.0 WOE: LCHF Start Date: 5/13/2013	Dottie - thanks. I drink tea all day. At least it got me off of Diet Coke. I add water in there as well. Good idea about the macademia nuts as well. I just don't know if I can eat that much food or calories.

08-13-2012, 12:51 PM	#66
SgtBrownsWife Senior LCF Member Join Date: Feb 2012 Location: FL Posts: 606 Gallery: SgtBrownsWife Stats: (height 5'10)254/206.8/145 WOE: LCHFMP Start Date: 11/27/11	I am down .4 more lbs now making that a loss of 1 full pound today!!!! Seriously I want to dance around my scale lol

08-13-2012, 01:01 PM	#67
Annabel Lee Major LCF Poster! Join Date: Aug 2011 Location: CA Posts: 1,911 Gallery: Annabel Lee Stats: 278/190/174 for now WOE: Gary Taubes inspired LC Start Date: May 24, 2011	Over 8 pounds in 6 days. Wow, I have never had this kind of success....even the first two weeks of induction. I also never lose in the afternoon. My lowest weight is always in the morning. You seem to be losing all day long. It is amazing how different we all are when it comes to weight loss. Glad it is working so well for you.

08-13-2012, 01:03 PM	#68
SgtBrownsWife Senior LCF Member Join Date: Feb 2012 Location: FL Posts: 606 Gallery: SgtBrownsWife Stats: (height 5'10)254/206.8/145 WOE: LCHFMP Start Date: 11/27/11	Anna, I never have either!! I did induction for months and averaged 1.5lbs a week the whole time and only lost in the morning. Then I did meat and eggs 3 times one of those times being 7 weeks long and NEVER lost anywhere near what I am losing now or all day long. I think this is nothing short of a miracle

08-14-2012, 07:29 AM	#69
SgtBrownsWife Senior LCF Member Join Date: Feb 2012 Location: FL Posts: 606 Gallery: SgtBrownsWife Stats: (height 5'10)254/206.8/145 WOE: LCHFMP Start Date: 11/27/11	I am down another .8 lbs this morning and Another inch off my hips!! Can't wait to see what losses I get this afternoon!!!!!

08-14-2012, 07:31 AM	#70
Annabel Lee Major LCF Poster! Join Date: Aug 2011 Location: CA Posts: 1,911 Gallery: Annabel Lee Stats: 278/190/174 for now WOE: Gary Taubes inspired LC Start Date: May 24, 2011	Wow, I am baffled! Good for you!

08-14-2012, 07:37 AM	#71
SgtBrownsWife Senior LCF Member Join Date: Feb 2012 Location: FL Posts: 606 Gallery: SgtBrownsWife Stats: (height 5'10)254/206.8/145 WOE: LCHFMP Start Date: 11/27/11	Thank u Anna!!! I need to post some pictures soon so u guys an see and not think I'm crazy lol

08-14-2012, 01:31 PM	#72
SgtBrownsWife Senior LCF Member Join Date: Feb 2012 Location: FL Posts: 606 Gallery: SgtBrownsWife Stats: (height 5'10)254/206.8/145 WOE: LCHFMP Start Date: 11/27/11	I am down another .2 lbs this afternoon making for another full pound lost today. I am finishing this week with 9.4 lbs lost 3 inches off my hips and 1 1/2 inches off my waist!!! Woot woot!!!!

08-14-2012, 03:43 PM	#73
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	Hey there, thanks for giving us the link.....now I can ask u questions over here...lololol I am subscribed..... now I have to read back over the last 3pgs....lolololol u guys army????? I was married to army sgt for almost 20years.....

08-14-2012, 03:55 PM	#74
SgtBrownsWife Senior LCF Member Join Date: Feb 2012 Location: FL Posts: 606 Gallery: SgtBrownsWife Stats: (height 5'10)254/206.8/145 WOE: LCHFMP Start Date: 11/27/11	Haha! I'm gla you're here We use to be my husband got out a year after He got back from Iraq. He is out now using te GI Bill going to school while I run my business

08-14-2012, 04:11 PM	#75
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	I read ur not exercising yet, but how is ur life style....having to run around after 4 kiddos and running ur own business must give u some movement????? ja????? I am usually not that lethargic but with this heat and no a/c I am not going to move much till its over.....(about next wed)

08-14-2012, 05:05 PM	#76
SgtBrownsWife Senior LCF Member Join Date: Feb 2012 Location: FL Posts: 606 Gallery: SgtBrownsWife Stats: (height 5'10)254/206.8/145 WOE: LCHFMP Start Date: 11/27/11	Chik, I have ONE 4 year old. Goodness help Me if I had four right now!! Lol I am fairly active but I am Defintely not the type who is up and going around all day. A lot of my work is done on my iPad to give u an idea so I think almost anyone could lose at this rate and no exercise if I can

08-14-2012, 05:07 PM	#77
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	oh, I see.....good....I must have misread....or something......

08-14-2012, 05:12 PM	#78
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	I am excited.....I never did something like that before......thank you so much for the thread and answering all my questions.....I appreciate it...

08-14-2012, 05:26 PM	#80
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	Ja, I had read it.....ty....its all good...I could figure that one out ....just by counting lolol

08-14-2012, 07:20 PM	#82
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	Hi Cathy, I like ur foods.....I love Macadamias......

08-14-2012, 07:40 PM	#83
SgtBrownsWife Senior LCF Member Join Date: Feb 2012 Location: FL Posts: 606 Gallery: SgtBrownsWife Stats: (height 5'10)254/206.8/145 WOE: LCHFMP Start Date: 11/27/11	Hi Cathy!!! That sounds great if you have any trouble losing try cutting back a tad bit on protein since that really stalled me worse than anything else. What you have planned should do well though I think! I can't wait to Hear progress

08-15-2012, 05:39 AM	#85
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	Morning all no loss today, but didn't potty yet....TMI

08-15-2012, 07:48 AM	#87
SgtBrownsWife Senior LCF Member Join Date: Feb 2012 Location: FL Posts: 606 Gallery: SgtBrownsWife Stats: (height 5'10)254/206.8/145 WOE: LCHFMP Start Date: 11/27/11	Hi Chik! I will be excited to see if u drop any weight also keep in mind I have a fair amount to lose so that may verge reason for me dropping so much per day

08-15-2012, 07:49 AM	#89
SgtBrownsWife Senior LCF Member Join Date: Feb 2012 Location: FL Posts: 606 Gallery: SgtBrownsWife Stats: (height 5'10)254/206.8/145 WOE: LCHFMP Start Date: 11/27/11	I am down another .8 lbs so far today!!!! That's 10.2 lbs in less than 8 days!

08-15-2012, 07:51 AM	#90
Annabel Lee Major LCF Poster! Join Date: Aug 2011 Location: CA Posts: 1,911 Gallery: Annabel Lee Stats: 278/190/174 for now WOE: Gary Taubes inspired LC Start Date: May 24, 2011	All I can say is wow! Something is working for you! I was thinking you would slow down today!