My modified version of the fat fast 5.8lbs lost in less than 3 days!!!!

[Flavia]

woot good for you Lory.....so happy ur body is taking to this!!!!! YaY!!!!!

[Bikerchick]

I need some ideas to eat fat without the protein? Like for dinner. DH will need to eat it as well. ?? Anyone

[AlieKatt]

Originally Posted by Bikerchick

I did a makeshift start yesterday and am down 4 pounds overnight- now that's a water whoosh.

Today
B-2 eggs, co, coffee
L-burger patty with cheese, mayo and mustard
D-? not sure

You can do another 2 eggs or a couple of shrimp fried in butter (only if you keep the burger and cheese small) with 1 cup of lettuce, green olives, almond milk and co with dash of cinnamon and 2 tbs of whipped cream with coco and 2 drops of sweetner (or one package)

Put this into your ******.com calculator if you have one just to make sure your percentages are good.

[AlieKatt]

Originally Posted by AlieKatt

You can do another 2 eggs or a couple of shrimp fried in butter (only if you keep the burger and cheese small) with 1 cup of lettuce, green olives, pickle and almond milk and co with dash of cinnamon and 2 tbs of whipped cream with coco and 2 drops of sweetner (or one package)

Put this into your ******.com calculator if you have one just to make sure your percentages are good.

Be careful the protein doesn't go too high! Thus go easy on meat. I was making 7 oz burgers a la Atkins and realized this wasn't good for my protein percentages.

[Flavia]

Dinner usually is some kinda of fatty meat....ribs, fatty burgers and pile on mayo and or sour cream with a tad of lettuce or cabbage or some lc veggies with butter on it...
after u can still have a fat bomb or other fatty desert...

My Low Carb Road to Better Health

this lady here has nice recipes.....she eats the same way we do...pretty much...maybe we eat more fat....

[Bikerchick]

Originally Posted by g3rmanchik

Dinner usually is some kinda of fatty meat....ribs, fatty burgers and pile on mayo and or sour cream with a tad of lettuce or cabbage or some lc veggies with butter on it...
after u can still have a fat bomb or other fatty desert...

My Low Carb Road to Better Health

this lady here has nice recipes.....she eats the same way we do...pretty much...maybe we eat more fat....

the fat bombs look devine!! I think Mary mentioned she posted sample menus- I will scroll back and look

[SgtBrownsWife]

Allie, Lory and Betty congrats on your weight loss and whooshes!!!!!!!

Christina, my old scale was doing the same to me telling me I had gained and ALL
Over the place an come to find out that scale was completely wrong I was like 3 lbs lighter so Defintely time for a new reliable scale

Cheesecake that new menu with higher calories and fat looks good! It will get easier to up calories and fat as you see the plan working

[AlieKatt]

Originally Posted by g3rmanchik

Dinner usually is some kinda of fatty meat....ribs, fatty burgers and pile on mayo and or sour cream with a tad of lettuce or cabbage or some lc veggies with butter on it...
after u can still have a fat bomb or other fatty desert...

My Low Carb Road to Better Health

this lady here has nice recipes.....she eats the same way we do...pretty much...maybe we eat more fat....

Thank you for this link!

[SgtBrownsWife]

Well my boobs are still killin me so I know I'm retaining lots of water. I skipped weighing today and will weigh tomorrow. I opted to measure instead today. I am down another inch in my hips so I suppose that is something my rings are falling off of my fingers too. My fingers have never been big (I'm a size 7) so i really don't understand that lol

[manders]

Yesterday was rough. Bad day at work and then when I got home, I had a $207 speeding ticket in the mail from a speed trap. They took my licence plate picture after I had dropped my BF off at the airport in August. I was super emotional and crying and obviously didn't realize I had been in a construction zone. Note to self: don't drive when emotional. They double the fine when it's a construction zone. Ugh, so mad at myself. I should have been paying more attention.

Back down to 178.4 this morning, I think. I'm not totally sure because I never get up at 6:30 and I was so tired that I can't even remember exactly what the scale said. 11 hour day at work. I will catch up with you ladies tonight. I only had 5 hours sleep.

you girls!

[SgtBrownsWife]

Originally Posted by manders

Yesterday was rough. Bad day at work and then when I got home, I had a $207 speeding ticket in the mail from a speed trap. They took my licence plate picture after I had dropped my BF off at the airport in August. I was super emotional and crying and obviously didn't realize I had been in a construction zone. Note to self: don't drive when emotional. They double the fine when it's a construction zone. Ugh, so mad at myself. I should have been paying more attention.

Back down to 178.4 this morning, I think. I'm not totally sure because I never get up at 6:30 and I was so tired that I can't even remember exactly what the scale said. 11 hour day at work. I will catch up with you ladies tonight. I only had 5 hours sleep.

you girls!

Awww!!! I'm sorry you had such a bad day! I hate speeding tickets! I haven't had one in years but they are NO fun. I'm glad your weight is back down and it's probably down even more than you think since you weighed so early

[janetsbreeze]

The fat bombs are the bomb!
I just need to be careful with them as peanut butter is a trigger for me.

[Flavia]

Janets, u could make them with any kinda nutbutter.....right....I plan on using macadamias today. I will throw them in the food processor and grind till they are "butter". U can even do that with unsweetened coconut flakes....

[shelby'snana]

exactly what's a fat bomb ?

Opened that link Christina, but it won't let me look at her menus....thought maybe the fat bomb was in there ?

[Bikerchick]

Originally Posted by shelby'snana

exactly what's a fat bomb ?

Opened that link Christina, but it won't let me look at her menus....thought maybe the fat bomb was in there ?

Laura, the fat bombs are on the tab to the right- where it said recipes.

[Flavia]

My Low Carb Road to Better Health: FAT BOMBS!

there u go Laura

[AlieKatt]

Originally Posted by g3rmanchik

My Low Carb Road to Better Health: FAT BOMBS!

there u go Laura

I have died and gone to heaven. Christina, I officially LOVE YOU!!!!!!!!!!!!

[Flavia]

hahahaha ur so funny!!!! glad to help.....
I ate the eggs this morning and now I am burping them....gross!!!! Not a big egg fan....gotta find something else to eat in the morning.....might just have to be a fat bomb

[shelby'snana]

thanks gonna check it out !

[janetsbreeze]

Never thought about using a different nut butter ... thanks!

[shelby'snana]

Ok I made some coconut oil candy the other day with CO , splenda, pecans and the 85% choc bar. would this count ?? Didn't call for butter in them........

Will make these when I get some more almond butter . Thanks !

[Flavia]

laura I would think that an 85% chocolate bar ha sugar in it???? idk other then that sounds great....
I use 100%chocolate bar ghiradelli (I think) no sugar or anything in there or I use hershey's unsweetened chocolate powder and I mix it with the CO. They are both in the baking section....

[AlieKatt]

Originally Posted by g3rmanchik

hahahaha ur so funny!!!! glad to help.....
I ate the eggs this morning and now I am burping them....gross!!!! Not a big egg fan....gotta find something else to eat in the morning.....might just have to be a fat bomb

OMG! I meant gone to heaven NOT HEAVING!! Another one of my famous slips. God help me!

I know about the eggs... this is what I go. I take a sandwhich baggie/ snack baggie, I put 1.5 tablespoons of cream cheese (I also like Laughing Cow triangles herbs and spice) 2 boiled eggs, salt and pepper. Seal bag and moooosh it all together. You could add a small amount of cut celery too. Then grab a fork and eat right from the bag... (I use the baggies because I travel so much each day to get to and from work that it is just easier).

I do the same recipe but substitue egg for small can of tuna.

I do the same recipies but substitue 1 tbs of cream cheese for 1/4 avacodo.

[AlieKatt]

Originally Posted by g3rmanchik

laura I would think that an 85% chocolate bar ha sugar in it???? idk other then that sounds great....
I use 100%chocolate bar ghiradelli (I think) no sugar or anything in there or I use hershey's unsweetened chocolate powder and I mix it with the CO. They are both in the baking section....

I agree with Chik about the surgar. If you substitute for baker's unsweetend chocolate and add a few drops or packets of sweetner- you'll be right on track!

I have some in my freezer and it is my after supper treat!

[Flavia]

Thank you Alie, might be able to do that.....I will def try....I was going to boil up some eggs anyways.....

[shelby'snana]

It was pretty bitter chocolate.......threw away the wrapper, so not sure how much sugar there was.

I need to get liquid Stevia or splenda huh ? All I have is the kind in the bag - powdered.

Showered, now gonna make eggs with CO and try to set up a ****** account. I tried once before and it wouldn't work ? User error I'm sure.....so computer illiterate

Need to track my food. Have never done that .

[AlieKatt]

Originally Posted by shelby'snana

It was pretty bitter chocolate.......threw away the wrapper, so not sure how much sugar there was.

I need to get liquid Stevia or splenda huh ? All I have is the kind in the bag - powdered.

Showered, now gonna make eggs with CO and try to set up a ****** account. I tried once before and it wouldn't work ? User error I'm sure.....so computer illiterate

Need to track my food. Have never done that .

Actually, I make my coconut bark with Splenda (the bag) and not drops. It works fine! But liquid Stevia is great for my almond milk drink and whipping cream!

Good luck with ******. I'm sure you'll get it.

[Flavia]

JumpstartMD presents Dr. Peter Attia on the Role of Fat in Weight Loss - Part 1 - YouTube

this is pretty interesting. Dr. Peter Attia explaing about eating fat and hormones etc....

[shelby'snana]

ok I got set up in ******, but my computer is pretty slow and how frustrating !! I tried to enter fried eggs and it gave me dozens of eggs ( biscuits, casseroles, etc. ) but no fried eggs. I put in custom, still didn't work /l&*#***#($(* !!!!!

I have no patience ~~ I'll admit it !

With my slow computer I'm not sure it's worth it. I'll just post what I eat here and y'all can tell me how bad I screw it up )

Coffee with powdered creamer ( I know, I know )
2 fried eggs cooked in CO and butter
2 oz cream cheese - I put it on plate and put hot eggs on top and ate them together.. kinda made me nauseous ~~~ :::?

Will make hamb patties later with flax and feta mixed in. Small salad to go with it.

May have a piece of my co bark before I pick up Shelby .
It's really hard to not eat lots of protein since that's what I'm used to........y'all are doing so great !! Would love to lose like you all are

[AlieKatt]

Originally Posted by manders

Yesterday was rough. Bad day at work and then when I got home, I had a $207 speeding ticket in the mail from a speed trap. They took my licence plate picture after I had dropped my BF off at the airport in August. I was super emotional and crying and obviously didn't realize I had been in a construction zone. Note to self: don't drive when emotional. They double the fine when it's a construction zone. Ugh, so mad at myself. I should have been paying more attention.

Back down to 178.4 this morning, I think. I'm not totally sure because I never get up at 6:30 and I was so tired that I can't even remember exactly what the scale said. 11 hour day at work. I will catch up with you ladies tonight. I only had 5 hours sleep.

you girls!

Mandy, I am feel so badly for you receiving that ticket! Buggers! Please don't cry anymore