My modified version of the fat fast 5.8lbs lost in less than 3 days!!!!

[manders]

Okay ladies! I just made some cream cheese clouds. It may be possible, but I think they're SO rich that I will only be able to eat them once in a while. I made 34 of them. I have no idea how I'm going to eat them all... anyone want some?

Gotta figure out the calorie count now.

[SgtBrownsWife]

Originally Posted by manders

Okay ladies! I just made some cream cheese clouds. It may be possible, but I think they're SO rich that I will only be able to eat them once in a while. I made 34 of them. I have no idea how I'm going to eat them all... anyone want some?

Gotta figure out the calorie count now.

Mmm that sounds good! I'll take some!

[AlieKatt]

Originally Posted by manders

Okay ladies! I just made some cream cheese clouds. It may be possible, but I think they're SO rich that I will only be able to eat them once in a while. I made 34 of them. I have no idea how I'm going to eat them all... anyone want some?

Gotta figure out the calorie count now.

Rich is good. It will keep you from bingeing. I've never made these before but might give them a try.

[manders]

they are DELICIOUS. I licked the beater from my mixer and that was enough. I think next time I might not use as much splenda. I doubled the batch so I was supposed to use 1 1/2 cups of granular splenda, but I think I would only use 1 cup next time.

Not all of them are the same size, but I worked it out and each one comes to about 90 calories, so I could have three for breakfast and I'd be set for quite a while.

[SgtBrownsWife]

Originally Posted by manders

they are DELICIOUS. I licked the beater from my mixer and that was enough. I think next time I might not use as much splenda. I doubled the batch so I was supposed to use 1 1/2 cups of granular splenda, but I think I would only use 1 cup next time.

Not all of them are the same size, but I worked it out and each one comes to about 90 calories, so I could have three for breakfast and I'd be set for quite a while.

I think I need to try making these

[manders]

Originally Posted by SgtBrownsWife

I think I need to try making these

yes, yes you do. do you have the recipes? I made "Linda's Cream Cheese Clouds"

You could search it. I'm not sure if I can link it. Like I said, I doubled the recipe because I wanted enough for a while but also i've found that my kitchenaid stand mixer doesn't work so well when there isn't much substance in the bowl. I'd use only 1 cup of granulated splenda. Oh, and I also used 1.5 TSP of vanilla. love vanilla!

Edit: OH. MY. GOSH!!!!!!!!!!!

I just snuck the smallest one out of the freezer to see if they were cold yet. I think I just died and went to heaven. LOL!!!! SO GOOD!!!!!!!

[manders]

Menu for today

3 coffees with HWC (I need to start measuring that)
6-7 pieces of bacon
3 eggs
1 cream cheese cloud

1278 calories
fat - 115 - 86% YAY!!!!!
carbs - 5 - 2%
protein - 37 - 12%

I probably could have easily just had 4 pieces of bacon, but my OCD was in high gear and I didn't want to put 3 pieces back in the fridge...

[mcchimento]

Originally Posted by manders

yes, yes you do. do you have the recipes? I made "Linda's Cream Cheese Clouds"

You could search it. I'm not sure if I can link it. Like I said, I doubled the recipe because I wanted enough for a while but also i've found that my kitchenaid stand mixer doesn't work so well when there isn't much substance in the bowl. I'd use only 1 cup of granulated splenda. Oh, and I also used 1.5 TSP of vanilla. love vanilla!

Edit: OH. MY. GOSH!!!!!!!!!!!

I just snuck the smallest one out of the freezer to see if they were cold yet. I think I just died and went to heaven. LOL!!!! SO GOOD!!!!!!!

OMG These are to die for!!!I love them and they are my go to food for fat and hits that sweet spot.

[mcchimento]

Finally able to get some food; stores are slow in getting everthing but I was able to get a few low carb things to hold me over until they are stocked again. Trying to get back on track; hurricane eating did knock me out of ketosis but that's ok. Heat is unbearable and making my asthma act up terribly but at least we have our power. Some people are STILL suffering.

Menu for the day:

B= 2 eggs; 1 T. heavy cream; 1 T. butter; 4 slices bacon
L= none
D= hamburger patty (80/20); 1 slice cheese; 2 lettuce leaves; 2 T. mayo
S= 1 oz. almonds (I need to get macademia nuts instead!! Need to wait until everything is up and running. Some stores still don't have power.)

1284 calories; Fat: 109.56 g (77%); Protein: 54.07 g (19%); Carbs: 12.08 total g (4%); Sodium intake: 1618 mg

PS: Feels great that I am back on track and our lives are getting back to normal
PSS: Just can't seem to get it my fat count over 80%

[Flavia]

U will once u exchange the almonds for macadamia nuts or pecans( they are almost as fatty but way cheaper)
ps= glad ur safe and u are getting back to "normal" life

[manders]

Originally Posted by mcchimento

OMG These are to die for!!!I love them and they are my go to food for fat and hits that sweet spot.

My mom and I split one when she got home and I thought she was going to fall over.

[manders]

Originally Posted by mcchimento

Finally able to get some food; stores are slow in getting everthing but I was able to get a few low carb things to hold me over until they are stocked again. Trying to get back on track; hurricane eating did knock me out of ketosis but that's ok. Heat is unbearable and making my asthma act up terribly but at least we have our power. Some people are STILL suffering.

Menu for the day:

B= 2 eggs; 1 T. heavy cream; 1 T. butter; 4 slices bacon
L= none
D= hamburger patty (80/20); 1 slice cheese; 2 lettuce leaves; 2 T. mayo
S= 1 oz. almonds (I need to get macademia nuts instead!! Need to wait until everything is up and running. Some stores still don't have power.)

1284 calories; Fat: 109.56 g (77%); Protein: 54.07 g (19%); Carbs: 12.08 total g (4%); Sodium intake: 1618 mg

PS: Feels great that I am back on track and our lives are getting back to normal
PSS: Just can't seem to get it my fat count over 80%

Is there any way you can exchange your hamburger for something a bit more fatty?

[SgtBrownsWife]

Hi ladies!

Sorry I have been MIA. I've been trying to catch up cleaning today and had to get a new desk for the hubby.

My menu for the day

Coffee with 3tbsp CO 4 tbsp HWC
1/8 cup macadamia nuts
Hamburger 2 slices cheese, lettuce, tomato, mayo and bacon
3 eggs and half a cup green beans

Totals:
1,837 calories
177 grams fat
Net carbs 4
Protein 56 grams
Sodium 380mg

[SgtBrownsWife]

Originally Posted by manders

yes, yes you do. do you have the recipes? I made "Linda's Cream Cheese Clouds"

You could search it. I'm not sure if I can link it. Like I said, I doubled the recipe because I wanted enough for a while but also i've found that my kitchenaid stand mixer doesn't work so well when there isn't much substance in the bowl. I'd use only 1 cup of granulated splenda. Oh, and I also used 1.5 TSP of vanilla. love vanilla!

Edit: OH. MY. GOSH!!!!!!!!!!!

I just snuck the smallest one out of the freezer to see if they were cold yet. I think I just died and went to heaven. LOL!!!! SO GOOD!!!!!!!

I'm going to make them tomorrow. Hopefully I can control myself with them LOL. Did you figure out how much fat is in them?

[SgtBrownsWife]

Originally Posted by mcchimento

Finally able to get some food; stores are slow in getting everthing but I was able to get a few low carb things to hold me over until they are stocked again. Trying to get back on track; hurricane eating did knock me out of ketosis but that's ok. Heat is unbearable and making my asthma act up terribly but at least we have our power. Some people are STILL suffering.

Menu for the day:

B= 2 eggs; 1 T. heavy cream; 1 T. butter; 4 slices bacon
L= none
D= hamburger patty (80/20); 1 slice cheese; 2 lettuce leaves; 2 T. mayo
S= 1 oz. almonds (I need to get macademia nuts instead!! Need to wait until everything is up and running. Some stores still don't have power.)

1284 calories; Fat: 109.56 g (77%); Protein: 54.07 g (19%); Carbs: 12.08 total g (4%); Sodium intake: 1618 mg

PS: Feels great that I am back on track and our lives are getting back to normal
PSS: Just can't seem to get it my fat count over 80%

If you know you like macadamia nuts you may want to order them online anyways. They are much cheaper that way. I paid 8 something a bag instead f 11 something at the store and shipping was free

[SgtBrownsWife]

Finally figured out where to add a signature. I think the phrase is fitting lol

I liked your ideas of the hearts Mandy

[manders]

Originally Posted by SgtBrownsWife

Hi ladies!

Sorry I have been MIA. I've been trying to catch up cleaning today and had to get a new desk for the hubby.

My menu for the day

Coffee with 3tbsp CO 4 tbsp HWC
1/8 cup macadamia nuts
Hamburger 2 slices cheese, lettuce, tomato, mayo and bacon
3 eggs and half a cup green beans

Totals:
1,837 calories
177 grams fat
Net carbs 4
Protein 56 grams
Sodium 380mg

Yum! Way to keep your carbs low!

Originally Posted by SgtBrownsWife

I'm going to make them tomorrow. Hopefully I can control myself with them LOL. Did you figure out how much fat is in them?

Not yet. Let me do some calculations in a sec here. Math isn't my strong suit...

Originally Posted by SgtBrownsWife

Finally figured out where to add a signature. I think the phrase is fitting lol

I liked your ideas of the hearts Mandy

I kinda stole the hearts idea from Cocoapeanut lololol

[manders]

Okay so for my entire batch of 34 clouds...

Butter
1628 cals
184g fat

Cream Cheese
1600 cals
144g fat

So they are about 91.5% fat and each cloud would have almost 10 grams of fat. I hope my math was right.

I'm leaving out the splenda. The carbs for each one is negligible. About 1 each for the granulated, almost nothing for the liquid splenda.

Edit: I feel kinda weird. I feel like I need to eat, almost like my blood sugar is low, but my stomach doesn't feel hungry. It's very weird. I'm not even sure what to do about it.

Edit 2: had a small bowl of canned chicken and mayo with an avocado. Feel way better. Odd craving for whip cream, but I will walk away LOL

[SgtBrownsWife]

Originally Posted by manders

Okay so for my entire batch of 34 clouds...

Butter
1628 cals
184g fat

Cream Cheese
1600 cals
144g fat

So they are about 91.5% fat and each cloud would have almost 10 grams of fat. I hope my math was right.

I'm leaving out the splenda. The carbs for each one is negligible. About 1 each for the granulated, almost nothing for the liquid splenda.

Edit: I feel kinda weird. I feel like I need to eat, almost like my blood sugar is low, but my stomach doesn't feel hungry. It's very weird. I'm not even sure what to do about it.

Edit 2: had a small bowl of canned chicken and mayo with an avocado. Feel way better. Odd craving for whip cream, but I will walk away LOL

I was going to wait until tomorrow to make these but I was just too anxious LOL. I found Linda's recipe and made a batch. It's still in my freezer but I took a small taste before it went in there and HOLY crap!!!! They are SOOO good! I think I'll just live off of these LOL

[manders]

Originally Posted by SgtBrownsWife

I was going to wait until tomorrow to make these but I was just too anxious LOL. I found Linda's recipe and made a batch. It's still in my freezer but I took a small taste before it went in there and HOLY crap!!!! They are SOOO good! I think I'll just live off of these LOL

I know right? I had 2 more tonight. I wonder if I'll be up on the scale tomorrow.

Totally off topic: I feel like an awful pet parent. It only took me like two weeks to realize that my gerbil wasn't getting skinny because he didn't want to eat, he was getting skinny because he COULDN'T eat. I thought he was sick or something.

I ended up giving him some oats on a whim tonight and he ate the whole spoonful. Then I gave him two little broccoli florets and he ate one. Then I took his little honey treats which look like chocolate chips but they're honey, and I mashed them up into soft mush like a paste and he ate that too.

I feel horrible. My poor thing was starving because he couldn't eat. It must be because he's getting older and it's hurting his mouth/teeth. Looks like I'm going to have to hand feed him from now on. Better get some baby food from the store tomorrow. Gotta fatten him back up!

[SgtBrownsWife]

Originally Posted by manders

I know right? I had 2 more tonight. I wonder if I'll be up on the scale tomorrow.

Totally off topic: I feel like an awful pet parent. It only took me like two weeks to realize that my gerbil wasn't getting skinny because he didn't want to eat, he was getting skinny because he COULDN'T eat. I thought he was sick or something.

I ended up giving him some oats on a whim tonight and he ate the whole spoonful. Then I gave him two little broccoli florets and he ate one. Then I took his little honey treats which look like chocolate chips but they're honey, and I mashed them up into soft mush like a paste and he ate that too.

I feel horrible. My poor thing was starving because he couldn't eat. It must be because he's getting older and it's hurting his mouth/teeth. Looks like I'm going to have to hand feed him from now on. Better get some baby food from the store tomorrow. Gotta fatten him back up!

Awww don't feel bad!!! You would have never done that on purpose and you are fixing it now. Most people would never have noticed so
He is a lucky little guy

[AlieKatt]

Morning! Its 5:00 am and weigh in time. Down another 1.2 pounds!!!!!!!!!!! I can't frick'in believe it!! My WORK clothes are starting to hang off me but I don't want to buy new ones- not yet.

I'm wishing the same weight loss for you all this morning. Will check in later to hear your good news.

Alie

[cheeeesecake]

Originally Posted by janetsbreeze

I found an excellent recipe that I used the other day that is really perfect for adding fat - hollandaise sauce. SUPER easy and made in a blender.

3 egg yolks, 1 cup butter, 1-2 tblsp lemon juice, salt to taste. Make sure you blend all but the butter first, then add the butter (melted) slowly and the sauce will thicken. I'm sorry - I can't remember where i found that so don't know how to credit!

How many servings would this be? Can you refrigerate it or does it all need to be used at once?!

[AlieKatt]

Originally Posted by cheeeesecake

How many servings would this be? Can you refrigerate it or does it all need to be used at once?!

Hi Cheeeesecake!
You joined us!! Happy to have you! We are on a modified diet and are losing wieght incrediblly fast. Great thread with lots of support.Stick around if you want to.

Have a great day!

A

[cheeeesecake]

Thanks Alie! I found this thread yesterday. I went through and calculated all the percentages and saw that my fat % is around 70%, my carbs are between 2 and 5 % and my protein is between 25 and 30 %. So I've got to figure out how to get the protein % lower now!!

[AlieKatt]

Originally Posted by cheeeesecake

Thanks Alie! I found this thread yesterday. I went through and calculated all the percentages and saw that my fat % is around 70%, my carbs are between 2 and 5 % and my protein is between 25 and 30 %. So I've got to figure out how to get the protein % lower now!!

OK, so this is the thing we all took about a week to tweak. How is it possible to get that protein down, while up'ing cals. It takes some work but you are on your way with the coconut oil. HWC works too but you aren't a fan. So butter is good. This is what I have done.

Smaller portion sizes of meat and fattier meat (pork ribs). I thought I would starve but the heavier fat stopped the hunger. I also cut way back on the eggs. Only 2 a day.
Do you like cream cheese- cause that is another good one! And macadamium nuts (which I can't find here) the girls sware by.

If you would like some help with a meanu- let me know. But you will get it. The results are INCREDIBLE.

**EDIT - you need to get your fat percentage up too. 80-85% Sounds crazy I know but it works.

[AlieKatt]

Mary, how are you today? Feeling better? Have those darn crying jags stopped? I hope so!

[Flavia]

Morning all

Alie, and again congrats to you!!!!! Soooo happy for you~~~~~ Yay and a woot!!!!!!!


CCake, welcome!!!! Glad u joined us and can't wait to see your losses posted!!! Sorry can't help you about the sauce ....never did get around to making it!!

[AlieKatt]

Originally Posted by g3rmanchik

Morning all

Alie, and again congrats to you!!!!! Soooo happy for you~~~~~ Yay and a woot!!!!!!!


CCake, welcome!!!! Glad u joined us and can't wait to see your losses posted!!! Sorry can't help you about the sauce ....never did get around to making it!!

Hi Chickie!!
How are you doing today? I'm hoping you have some results for us?

[Flavia]

Well, I got on the scale with the new batteries in it and still got diff results....then I changed the batteries in the display unit and It looks now that I lost about 1+lbs, but still not back to virgin weight.....
So a loss is a loss right??????