My modified version of the fat fast 5.8lbs lost in less than 3 days!!!! - Page 15

Flavia · 09-01-2012, 02:12 PM

Alie where do u live that u can't macadamia nuts?????

SgtBrownsWife · 09-01-2012, 02:15 PM

Quote:

Originally Posted by AlieKatt

Let me clarrify. I was NOT eating raw hamburger! I weighed it while it was raw.

LOL I assumed u meant u ate it cooked

I haven't really noticed oily skin but my hormones are bonkers right now so I wouldnt know what it was from haha

AlieKatt · 09-01-2012, 02:16 PM

Quote:

Originally Posted by g3rmanchik

Alie where do u live that u can't macadamia nuts?????

I'm in Ottawa, Canada and haven't found them yet. I suspect they are VERY expensive to export. I'll keep looking.

SgtBrownsWife · 09-01-2012, 02:17 PM

Quote:

Originally Posted by AlieKatt

Vey good point. I have even myself used the term FF but realize I could never get away with this many cals on a true FF.

I am Glad you are Saving money! I enjoy that part too

When people not on here ask me about my diet plan I refer to it as LCHFMP which stands for low carb, high fat, moderate protein

I don't know why I never mentioned it before here

AlieKatt · 09-01-2012, 02:22 PM

Quote:

Originally Posted by SgtBrownsWife

I am Glad you are Saving money! I enjoy that part too

When people not on here ask me about my diet plan I refer to it as LCHFMP which stands for low carb, high fat, moderate protein

I don't know why I never mentioned it before here

I like that... LCHFMP. If we 'the beginners" of Mary's new diet are successful, Mary needs to create a cook book and make millions! She can be our Guru!!

shelby'snana · 09-01-2012, 02:23 PM

Thanks ! I live in "nowhereville" haha ! MIght have to get it at store....... may need to place an order though. Is there a huge difference in them ?

Headed to wallyworld to get more CO, macademia nuts, etc.......

My hair seems oiler now too...... just last 2 days...... but I wash my hair every day anyway so guess it doesn't matter much

SgtBrownsWife · 09-01-2012, 02:24 PM

Quote:

Originally Posted by AlieKatt

I like that... LCHFMP. If we 'the beginners" of Mary's new diet are successful, Mary needs to create a cook book and make millions! She can be our Guru!!

I'm 100% down with this idea

LOL

I'll pay you guys to be in my book

Flavia · 09-01-2012, 02:25 PM

hahahahaha woot

SgtBrownsWife · 09-01-2012, 02:26 PM

Quote:

Originally Posted by shelby'snana

Thanks ! I live in "nowhereville" haha ! MIght have to get it at store....... may need to place an order though. Is there a huge difference in them ?

Headed to wallyworld to get more CO, macademia nuts, etc.......

My hair seems oiler now too...... just last 2 days...... but I wash my hair every day anyway so guess it doesn't matter much

If you are talking about the wheat bran if you find it in the store that is totally fine. Some people get confused with wheat bran and think I mean a regular cereal not plain old pure wheat bran. I haven't seen it in the store but it's worth a try

AlieKatt · 09-01-2012, 02:30 PM

Quote:

Originally Posted by SgtBrownsWife

I'm 100% down with this idea

LOL

I'll pay you guys to be in my book

I'd be proud to be used as an example. Testimonals and all.

shelby'snana · 09-01-2012, 02:30 PM

K - headed out. Will let y'all know if I find it

Thanks !!

AlieKatt · 09-01-2012, 02:38 PM

Quote:

Originally Posted by shelby'snana

K - headed out. Will let y'all know if I find it

Thanks !!

Me too! On the hunt for more CO and mac nuts. Chat later and thanks for the continued support!

SgtBrownsWife · 09-01-2012, 02:39 PM

I have been talking on random threads for moths now but I have got to say having a thread I am really involved in really helps me to do better.

I'm glad I have all of you guys to keep me accountable and determined. It makes a huge difference

Flavia · 09-01-2012, 02:40 PM

ditto Mary

manders · 09-01-2012, 03:09 PM

Jeez girlies! I leave for like 2 hours and everyone talks like crazy!

Quote:

Originally Posted by AlieKatt

Hi manders, I like your menu. I think I am eating too many eggs! I thought I was supposed to get 3 or 4 in but I see you only have 1 in the morning. Hmm.

I actually changed it, I now have 2 eggs and no bacon for breakfast.

Quote:

Originally Posted by junkn

manders- you crack me up

i'm 5'1 & 1/2 and small frame.

are you going to FF as a transition to P3? i think i will do a total of 4 days FF then go back to very strict P2 vlcd. i read that some weight is regained after a FF but NOT all.

Okay, that makes sense LOL! I'm a hair under 5'8.

Well, when you do the FF, your intestines/bowels empty pretty good (ideally) so once you start eating more solid food like veggies and more protein, they start to fill back up. So that adds to it.

Quote:

Originally Posted by SgtBrownsWife

Hi everyone!

I just want to make it clear to everyone new here or soon to join that this plan is NOT the traditional fat fast. They ARE very different because calories are super low on the traditional fat fast so when I say I am doing it long term that is why it is okay. It is NOT okay to do the regular fat fast long term beacause you will slow your metabolism to a crawl if yout eat 1,000 calories or under for any period of time. I just wanted to make sure everyone understood that and wasn't starving to death

For reference: I eat 1,750 to 1,950 calories per day and I lose as fast or faster than most results I have seen on the traditional fat fast

Yes, that's what I figured. Whatever works for everyone individually is what we should all do. However I'm still using my HCG drops so I will be okay.

I think I'm aiming for about 1200 cal today. I got some more peanut butter and I couldn't decide whether to get smooth or crunchy, so I got BOTH lol

SgtBrownsWife · 09-01-2012, 03:20 PM

Mmm I love peanut butter

Flavia · 09-01-2012, 03:24 PM

I love almond butter

SgtBrownsWife · 09-01-2012, 03:26 PM

Quote:

Originally Posted by g3rmanchik

I love almond butter

I have never had almond butter. I really need to try it!

Flavia · 09-01-2012, 03:38 PM

eating 1/2 of an avocado right now....yumm yumm

manders · 09-01-2012, 03:46 PM

Quote:

Originally Posted by SgtBrownsWife

Mmm I love peanut butter

It's a double edged sword for me. I can easily eat it all day and be satisfied, but then I end up eating half the jar.

Quote:

Originally Posted by g3rmanchik

eating 1/2 of an avocado right now....yumm yumm

Maybe you can help me, I bought a bunch of avocados, but they're not soft and scoop-able. What am I doing wrong?

Flavia · 09-01-2012, 03:53 PM

Avo's continue ripen after taken off of the tree....don't put it in the fridge till its at a softness u prefer. Leave it out on the counter or put them in a brown bag on the counter...only put them in the fridge if u want to stop them from ripening

hope this helps

manders · 09-01-2012, 04:14 PM

Quote:

Originally Posted by g3rmanchik

Avo's continue ripen after taken off of the tree....don't put it in the fridge till its at a softness u prefer. Leave it out on the counter or put them in a brown bag on the counter...only put them in the fridge if u want to stop them from ripening

hope this helps

I guess I'll go take them out of the fridge now LOLOLOL

Flavia · 09-01-2012, 04:17 PM

lololololololol Hey, if I didn't have an avocado tree I wouldn't know either...lololol

manders · 09-01-2012, 04:21 PM

Quote:

Originally Posted by g3rmanchik

lololololololol Hey, if I didn't have an avocado tree I wouldn't know either...lololol

YOU HAVE AN AVOCADO TREE?!?!?!?!!

I am unbelievably jealous! That's incredible. I have a spruce tree.

Flavia · 09-01-2012, 04:37 PM

lololol ja, thats the good side of living down here....I have a bunch of diff trees. My newest being a baby Almond tree and a goji berry bush <----- Proud owner

We are trying to be homesteaders and live off of the land as much as possible

well that's the plan at least

manders · 09-01-2012, 04:52 PM

Quote:

Originally Posted by g3rmanchik

lololol ja, thats the good side of living down here....I have a bunch of diff trees. My newest being a baby Almond tree and a goji berry bush <----- Proud owner

We are trying to be homesteaders and live off of the land as much as possible

well that's the plan at least

Almonds grow on trees!??!!?

Oh my gosh. I am so Canadian. ahahahaha

Flavia · 09-01-2012, 04:55 PM

LMBO yuppers they do.......

AlieKatt · 09-01-2012, 04:58 PM

Hi all!! I am stocked up on coconut oil.
Just had to share something with you! In an attempt to up my fat and cals a little more today, I warmed up 1 cup of vanilla almond milk (unsweetend), added 2 tbs of coconut oil, a dash of cinnamon and 3 drops of Stevia. OMG! It is so good and comforting. You have to try it!!

AlieKatt · 09-01-2012, 04:59 PM

Quote:

Originally Posted by manders

Almonds grow on trees!??!!?

Oh my gosh. I am so Canadian. ahahahaha

I'm Canadian too!! Great to have another canuck to share info with because the stores that Mary and Christina talk about do not ring a bell for me. Perhaps you and I will be able to network when trying to find stuff!

Flavia · 09-01-2012, 05:01 PM

Alie, ur drink sounds awesome....if I get hungry later I will make it plus some HWC in it or whipped on it

Thanks for sharing

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09-01-2012, 02:12 PM	#421
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	Alie where do u live that u can't macadamia nuts?????

09-01-2012, 02:23 PM	#426
shelby'snana Very Gabby LCF Member!!! Join Date: Oct 2011 Location: middle of nowhere, Tx Posts: 3,533 Gallery: shelby'snana Stats: 173.5/140.4/122-127 5'2" WOE: Low Carb Start Date: 7/28/2011	Thanks ! I live in "nowhereville" haha ! MIght have to get it at store....... may need to place an order though. Is there a huge difference in them ? Headed to wallyworld to get more CO, macademia nuts, etc....... My hair seems oiler now too...... just last 2 days...... but I wash my hair every day anyway so guess it doesn't matter much

09-01-2012, 02:25 PM	#428
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	hahahahaha woot

09-01-2012, 02:30 PM	#431
shelby'snana Very Gabby LCF Member!!! Join Date: Oct 2011 Location: middle of nowhere, Tx Posts: 3,533 Gallery: shelby'snana Stats: 173.5/140.4/122-127 5'2" WOE: Low Carb Start Date: 7/28/2011	K - headed out. Will let y'all know if I find it Thanks !!

09-01-2012, 02:39 PM	#433
SgtBrownsWife Senior LCF Member Join Date: Feb 2012 Location: FL Posts: 606 Gallery: SgtBrownsWife Stats: (height 5'10)254/206.8/145 WOE: LCHFMP Start Date: 11/27/11	I have been talking on random threads for moths now but I have got to say having a thread I am really involved in really helps me to do better. I'm glad I have all of you guys to keep me accountable and determined. It makes a huge difference

09-01-2012, 02:40 PM	#434
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	ditto Mary

09-01-2012, 03:20 PM	#436
SgtBrownsWife Senior LCF Member Join Date: Feb 2012 Location: FL Posts: 606 Gallery: SgtBrownsWife Stats: (height 5'10)254/206.8/145 WOE: LCHFMP Start Date: 11/27/11	Mmm I love peanut butter

09-01-2012, 03:24 PM	#437
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	I love almond butter

09-01-2012, 03:38 PM	#439
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	eating 1/2 of an avocado right now....yumm yumm

09-01-2012, 03:53 PM	#441
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	Avo's continue ripen after taken off of the tree....don't put it in the fridge till its at a softness u prefer. Leave it out on the counter or put them in a brown bag on the counter...only put them in the fridge if u want to stop them from ripening hope this helps

09-01-2012, 04:17 PM	#443
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	lololololololol Hey, if I didn't have an avocado tree I wouldn't know either...lololol

09-01-2012, 04:37 PM	#445
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	lololol ja, thats the good side of living down here....I have a bunch of diff trees. My newest being a baby Almond tree and a goji berry bush <----- Proud owner We are trying to be homesteaders and live off of the land as much as possible well that's the plan at least

09-01-2012, 04:55 PM	#447
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	LMBO yuppers they do.......

09-01-2012, 04:58 PM	#448
AlieKatt Senior LCF Member Join Date: Aug 2012 Posts: 426 Gallery: AlieKatt Stats: 272/229.8/150 WOE: Low carb, moderate protein, high fat Start Date: July 2012	Hi all!! I am stocked up on coconut oil. Just had to share something with you! In an attempt to up my fat and cals a little more today, I warmed up 1 cup of vanilla almond milk (unsweetend), added 2 tbs of coconut oil, a dash of cinnamon and 3 drops of Stevia. OMG! It is so good and comforting. You have to try it!!

09-01-2012, 05:01 PM	#450
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	Alie, ur drink sounds awesome....if I get hungry later I will make it plus some HWC in it or whipped on it Thanks for sharing