My modified version of the fat fast 5.8lbs lost in less than 3 days!!!!

[junkn]

here's day 1 and day 3 menu.

both left me at about 83-84% fat.

the first day didn't feel like very much food. so i played around with the food a bit and had more bacon & eggs on day 2 & 3 and lost the same as i did on day 1.

[shelby'snana]

okay sounds good but I can't do that much coffee...... no way....... don't know how I would do with no veggies, I get constipated too easily _ I know TMI _ but I will add CC and mayo to up the fat and see what happens.

[AlieKatt]

Originally Posted by g3rmanchik

Hey all,
sorry was food shopping and bank etc....ugh its hot again, so ready for this heat to go away....somebody pls shut of the planet already lololol

Ok, what do I eat all day long....hmmmmm
well, mine is diff from Mary's now....I started out doing it the same as her's that she posted before....
coffee with almond milk when I get up
coffee with HWC and almond milk (I like my coffee weak and white )
coffee with HWC and almond milk and CO
If I am hungry at any time during the morning I have a big spoon full of CC
between lunch and 2 another coffee with HWC, almond milk, CO(3-4tsp each time)
if I get hungry before or after supper (which I eat early) then I have some macadamia nuts (about 10pieces at the time)
sometimes I snack on some bacon or spam( I know I know gross) during the day
supper= some kinda meat and 1 lose cup of lettuce or some cabbage. If burger then with bacon, cheese and mayo. Anything else just some mayo or sour cream on top

If I should be hungry during the morning or upon rising I eat a couple eggs with scrambled with HWC with pesto cooked in butter.

That's pretty much it. I try to eat supper early and usually don't have a need to snack after supper. I try to eat early so I have an extended fast till the next morning....

I drink 2liters of cold peppermint tea and 1liter of water with ACV. If still thirsty then straight water.....

I don't measure or log my food....I eat when I am hungry only and I eat till I am full but not stuffed....I try to make sure what ever I eat I put a ton of fat stuff on it or in it...that's all....
I can't do tomatoes. The throw me out of ketosis right away...I am very carb sensitive...also no other veggies right now till I loose the bulk of my weight then I will slowly put them back in....

Hi Chik, Hope you are having a great day! Its hot up here in Canada too!! What is CC?

[Flavia]

Laura, u could put it in tea or just in almond milk or milk or half and half...make a milk shake kinda thingy.... some of my coffees are decaf....I just like a bit of the taste in my milk so to speak....

[Flavia]

CC is Cream Cheese

[Flavia]

oh ja about the bathroom stuff....
If I have a burger I put some flax meal (that always does the trick for me) and if no burger but some other kinda meat then I have a bit of cabbage which also works every time...

Personally I can't do veggies right now because I am very carb sensitive. Once I get to goal I will add some veggies back in. Like cauliflower (might try it sooner and see what happens with CC mixed in) and of course broccoli with bacon....yumm yumm bacon

[AlieKatt]

Originally Posted by g3rmanchik

CC is Cream Cheese

Ahhh! Cream Cheese of course! So, I am def eating too many eggs. That stops tomorrow. And way less fat than you are.

I'll wait to see if Mary can offer up anything.

Thanks!
A

[junkn]

Originally Posted by manders

Thanks girly!

You must not be very tall lol I think, nay, I KNOW I would die if I was that small!

manders- you crack me up

i'm 5'1 & 1/2 and small frame.

are you going to FF as a transition to P3? i think i will do a total of 4 days FF then go back to very strict P2 vlcd. i read that some weight is regained after a FF but NOT all.

[Flavia]

oh ja and most of my coffee is decaf....lololol I bought some choco/spice chai tea and as soon as it cools of I will be on that like white on rice

[SgtBrownsWife]

Originally Posted by AlieKatt

Hi Mary!
Hi Chik!
I am using fit day to do my calculations and even with cutting back I am still not able to get my protein under 14%. What am I doing wrong?? I am going to post todays menu below and with any luck you or Christina can see something I don't.
B- 4 eggs
2 tbls of coconut oil
1 tbs of mayo (olive oil based)
1 tbls of cream cheese

Snack- 4oz of heavy cream
1 tbls of cocoa powder (no milk, no sugar)
6 drops of stevia

L- 1/2 cup of coffee
1/2 cup of almond milk unsweetend
3 tbs of coconut oil

S- 2 cups of raw lettuce
2 oz roasted chicken
1 medium dill pickle
1/2 slice of tomato
2 small slices of turnip

My numbers are as follows:
calories 1,405
carbs 14.6 g
fat 132.4 g
Protein 47 g

This equates to:
83% fat
14% protein
3% carbs

If you have any suggestions please let me know. How do I up the cals without eating more coconut oil (I'm maxed here). Even when I drop tp 3 eggs, I am still too high on protein.

Maybe I could see your menu for today? I dunno... frustrated.

Alie

The only thing I can see that could be changed is the chicken. Chicken is almost always lower fat than other meats an high in protein. I would suggest a hamburger or maybe ribs with lots of fat on them. If you are still having trouble replace two eggs with macadamia nuts or cream cheese

[SgtBrownsWife]

Originally Posted by shelby'snana

okay sounds good but I can't do that much coffee...... no way....... don't know how I would do with no veggies, I get constipated too easily _ I know TMI _ but I will add CC and mayo to up the fat and see what happens.

You can eat pure wheat bran (buy offline not regular stuff in the store) with almond milk and heavy whipping cream for lots of fiber

[shelby'snana]

what do you offline and not from store ?? did you mean ONLINE ??

I don't have any wheat bran. What brand do you buy ? I do have flax and make OMM's occas.

[SgtBrownsWife]

Hi everyone!

I just want to make it clear to everyone new here or soon to join that this plan is NOT the traditional fat fast. They ARE very different because calories are super low on the traditional fat fast so when I say I am doing it long term that is why it is okay. It is NOT okay to do the regular fat fast long term beacause you will slow your metabolism to a crawl if yout eat 1,000 calories or under for any period of time. I just wanted to make sure everyone understood that and wasn't starving to death

For reference: I eat 1,750 to 1,950 calories per day and I lose as fast or faster than most results I have seen on the traditional fat fast

[Flavia]

Originally Posted by SgtBrownsWife

Hi everyone!

I just want to make it clear to everyone new here or soon to join that this plan is NOT the traditional fat fast. They ARE very different because calories are super low on the traditional fat fast so when I say I am doing it long term that is why it is okay. It is NOT okay to do the regular fat fast long term beacause you will slow your metabolism to a crawl if yout eat 1,000 calories or under for any period of time. I just wanted to make sure everyone understood that and wasn't starving to death

For reference: I eat 1,750 to 1,950 calories per day and I lose as fast or faster than most results I have seen on the traditional fat fast

[SgtBrownsWife]

Originally Posted by shelby'snana

what do you offline and not from store ?? did you mean ONLINE ??

I don't have any wheat bran. What brand do you buy ? I do have flax and make OMM's occas.

The brand is called Bergin Nut Company wheat bran. You can buy it off of amazon

[SgtBrownsWife]

Originally Posted by g3rmanchik

Thank you. Thank you very much

[janetsbreeze]

I have found that taking magnesium supplements keep me .. um .. going
Can't do without them!

Thanks Mary. I'm hoping that I see some results with a higher calorie intake than the traditional Atkin's Fat Fast, similar to what you are doing.
I doubt my results will be as spectacular as yours, but I am hoping for something!

[SgtBrownsWife]

Originally Posted by AlieKatt

Hi Mary!
Hi Chik!
I am using fit day to do my calculations and even with cutting back I am still not able to get my protein under 14%. What am I doing wrong?? I am going to post todays menu below and with any luck you or Christina can see something I don't.
B- 4 eggs
2 tbls of coconut oil
1 tbs of mayo (olive oil based)
1 tbls of cream cheese

Snack- 4oz of heavy cream
1 tbls of cocoa powder (no milk, no sugar)
6 drops of stevia

L- 1/2 cup of coffee
1/2 cup of almond milk unsweetend
3 tbs of coconut oil

S- 2 cups of raw lettuce
2 oz roasted chicken
1 medium dill pickle
1/2 slice of tomato
2 small slices of turnip

My numbers are as follows:
calories 1,405
carbs 14.6 g
fat 132.4 g
Protein 47 g

This equates to:
83% fat
14% protein
3% carbs

If you have any suggestions please let me know. How do I up the cals without eating more coconut oil (I'm maxed here). Even when I drop tp 3 eggs, I am still too high on protein.

Maybe I could see your menu for today? I dunno... frustrated.

Alie

I did this in my food calculator so you can see what I mean about different meats. Hope this helps

Half Chicken breast roasted with skin: 8g fat 29g protein calories 193

4oz hamburger party :18 grams fat 27 grams protein
279 calories

Country ribs 3oz : 18 g fat 20 g protein 252 calories*

[SgtBrownsWife]

Originally Posted by janetsbreeze

I have found that taking magnesium supplements keep me .. um .. going
Can't do without them!

Thanks Mary. I'm hoping that I see some results with a higher calorie intake than the traditional Atkin's Fat Fast, similar to what you are doing.
I doubt my results will be as spectacular as yours, but I am hoping for something!

I bet they will be and I do magnesium too

[AlieKatt]

Originally Posted by SgtBrownsWife

The only thing I can see that could be changed is the chicken. Chicken is almost always lower fat than other meats an high in protein. I would suggest a hamburger or maybe ribs with lots of fat on them. If you are still having trouble replace two eggs with macadamia nuts or cream cheese

Thanks Mary, I usually have the burger but it upped my protein %. lol

Can't find mac nuts anywhere around here

Let's see what tomorrow brings...

[SgtBrownsWife]

Originally Posted by AlieKatt

Thanks Mary, I usually have the burger but it upped my protein %. lol

Can't find mac nuts anywhere around here

Let's see what tomorrow brings...

Publix has them I know for sure. After I tried them I order them online since they were cheaper that way. Also I cannot say enough about LOTs of coconut oil no protein and TONS of fat. Maybe cook your hamburger in some CO

[AlieKatt]

Originally Posted by SgtBrownsWife

I did this in my food calculator so you can see what I mean about different meats. Hope this helps

Half Chicken breast roasted with skin: 8g fat 29g protein calories 193

4oz hamburger party :18 grams fat 27 grams protein
279 calories

Country ribs 3oz : 18 g fat 20 g protein 252 calories*

Thank you Mary!

I was eating a 7oz burger (raw) thinking I'd get more fat but now I see that was too much protein... Go for a smaller burger and more fat (i.e. more coconut oil or olive oil). Less meat, fattier cuts of meat. I think I'm getting it!! I'm close I can feel it!

[AlieKatt]

Originally Posted by SgtBrownsWife

Publix has them I know for sure. After I tried them I order them online since they were cheaper that way. Also I cannot say enough about LOTs of coconut oil no protein and TONS of fat. Maybe cook your hamburger in some CO

Will do! But I find my haor is getting oily and my face may be "blush like". My aunt said I looked red and I do... Has anyone else had that happen from CO?

[Flavia]

[Flavia]

Originally Posted by g3rmanchik

This was meant for alie for saying she feels she is close....

[AlieKatt]

Originally Posted by SgtBrownsWife

Hi everyone!

I just want to make it clear to everyone new here or soon to join that this plan is NOT the traditional fat fast. They ARE very different because calories are super low on the traditional fat fast so when I say I am doing it long term that is why it is okay. It is NOT okay to do the regular fat fast long term beacause you will slow your metabolism to a crawl if yout eat 1,000 calories or under for any period of time. I just wanted to make sure everyone understood that and wasn't starving to death

For reference: I eat 1,750 to 1,950 calories per day and I lose as fast or faster than most results I have seen on the traditional fat fast

Vey good point. I have even myself used the term FF but realize I could never get away with this many cals on a true FF.

[Flavia]

Originally Posted by AlieKatt

Will do! But I find my haor is getting oily and my face may be "blush like". My aunt said I looked red and I do... Has anyone else had that happen from CO?

yup, I noticed my sweat is oilier and so is my hair etc.....but that is ok for now...small price to pay

[AlieKatt]

Originally Posted by g3rmanchik

yup, I noticed my sweat is oilier and so is my hair etc.....but that is ok for now...small price to pay

Also a very good point Chik. I'm thinking... OK I look a little "greasy" but hey I'm losing wieght. I'll switch shampoos for a bit and maybe won't use conditioner.

Mary, also want you to know I am saving a mint in grocery bills eating this way! Thank Youuuuuuuu!

[AlieKatt]

Originally Posted by AlieKatt

Thank you Mary!

I was eating a 7oz burger (raw) thinking I'd get more fat but now I see that was too much protein... Go for a smaller burger and more fat (i.e. more coconut oil or olive oil). Less meat, fattier cuts of meat. I think I'm getting it!! I'm close I can feel it!

Let me clarrify. I was NOT eating raw hamburger! I weighed it while it was raw.

[AlieKatt]

Originally Posted by g3rmanchik

This was meant for alie for saying she feels she is close....