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Old 10-19-2013, 07:01 PM   #121
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
10/15-158.1 to change my rotation (1164)
10/16-156.6 dd (556) Jillian Michaels killer buns and thighs lv.1
10/17-155.6 ud (1591)
10/18-156.0 dd (1217)Jillian Michaels shred it with weights lv.2 dd got away from me!
10/19-155.6 dd (320)mowed lawn
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Old 10-20-2013, 07:57 AM   #122
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
10/15-158.1 to change my rotation (1164)
10/16-156.6 dd (556) Jillian Michaels killer buns and thighs lv.1
10/17-155.6 ud (1591)
10/18-156.0 dd (1217)Jillian Michaels shred it with weights lv.2 dd got away from me!
10/19-155.6 dd (320)mowed lawn
10/20-153.4 ud
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Old 10-20-2013, 07:58 AM   #123
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
Finally going down again!
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Old 10-22-2013, 06:00 AM   #124
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
10/7-157.8
10/8-155.6
10/9-157.1
10/11-156.2
10/15-158.1 to change my rotation (1164)
10/16-155.6 dd (556) Jillian Michaels killer buns and thighs lv.1
10/17-156.6 ud (1591)
10/18-156.0 dd (1217)Jillian Michaels shred it with weights lv.2 dd got away from me!
10/19-155.6 dd (320)mowed lawn
10/20-153.4 ud
10/21-154.8 Dd
10/22-153.0 ud
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Old 10-23-2013, 05:13 AM   #125
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
10/7-157.8
10/8-155.6
10/9-157.1
10/11-156.2
10/15-158.1 to change my rotation (1164)
10/16-155.6 dd (556) Jillian Michaels killer buns and thighs lv.1
10/17-156.6 ud (1591)
10/18-156.0 dd (1217)Jillian Michaels shred it with weights lv.2 dd got away from me!
10/19-155.6 dd (320)mowed lawn
10/20-153.4 ud
10/21-154.8 Dd
10/22-153.0 ud
10/23-155.8 dd
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Old 10-23-2013, 05:16 AM   #126
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
Today is a down day... I really want waffles! Hopefully I can make it through today dd are always hard when they fall on my day off...
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Old 10-23-2013, 04:35 PM   #127
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
Did not eat well at all or track cals. I did stop eating before noon and this evening did Jillian Michaels killer buns and thighs level one and insanity cardio abs. Then ran some. Hopefully the damage is minimal...
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Old 10-24-2013, 06:04 AM   #128
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
10/7-157.8
10/8-155.6
10/9-157.1
10/11-156.2
10/15-158.1 to change my rotation (1164)
10/16-155.6 dd (556) Jillian Michaels killer buns and thighs lv.1
10/17-156.6 ud (1591)
10/18-156.0 dd (1217)Jillian Michaels shred it with weights lv.2 dd got away from me!
10/19-155.6 dd (320)mowed lawn
10/20-153.4 ud(1565)
10/21-154.8 Dd(356)
10/22-153.0 ud(1500)
10/23-155.8 dd(756)
10/24-154.4
__________________
~Shanan~
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Old 10-25-2013, 03:50 AM   #129
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
10/7-157.8
10/8-155.6
10/9-157.1
10/11-156.2
10/15-158.1 to change my rotation (1164)
10/16-155.6 dd (556) Jillian Michaels killer buns and thighs lv.1
10/17-156.6 ud (1591)
10/18-156.0 dd (1217)Jillian Michaels shred it with weights lv.2 dd got away from me!
10/19-155.6 dd (320)mowed lawn
10/20-153.4 ud(1565)
10/21-154.8 Dd(356)
10/22-153.0 ud(1500)
10/23-155.8 dd(756)killer buns& thighs. Insanity cardio abs. 15 min. Run
10/24-154.4 Dd(356)
10/25-153.2ud
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Old 10-26-2013, 04:45 PM   #130
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
10/7-157.8
10/8-155.6
10/9-157.1
10/11-156.2
10/15-158.1 to change my rotation (1164)
10/16-155.6 dd (556) Jillian Michaels killer buns and thighs lv.1
10/17-156.6 ud (1591)
10/18-156.0 dd (1217)Jillian Michaels shred it with weights lv.2 dd got away from me!
10/19-155.6 dd (320)mowed lawn
10/20-153.4 ud(1565)
10/21-154.8 Dd(356)
10/22-153.0 ud(1500)
10/23-155.8 dd(756)killer buns& thighs. Insanity cardio abs. 15 min. Run
10/24-154.4 Dd(356)
10/25-153.2ud(1250)
10/26-152.4dd
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Old 10-27-2013, 04:51 PM   #131
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
10/7-157.8
10/8-155.6
10/9-157.1
10/11-156.2
10/15-158.1 to change my rotation (1164)
10/16-155.6 dd (556) Jillian Michaels killer buns and thighs lv.1
10/17-156.6 ud (1591)
10/18-156.0 dd (1217)Jillian Michaels shred it with weights lv.2 dd got away from me!
10/19-155.6 dd (320)mowed lawn
10/20-153.4 ud(1565)
10/21-154.8 Dd(356)
10/22-153.0 ud(1500)
10/23-155.8 dd(756)killer buns& thighs. Insanity cardio abs. 15 min. Run
10/24-154.4 Dd(356)
10/25-153.2ud(1250)
10/26-152.4dd
10/27- 151.4 ud
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Old 10-29-2013, 04:35 PM   #132
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
10/7-157.8
10/8-155.6
10/9-157.1
10/11-156.2
10/15-158.1 to change my rotation (1164)
10/16-155.6 dd (556) Jillian Michaels killer buns and thighs lv.1
10/17-156.6 ud (1591)
10/18-156.0 dd (1217)Jillian Michaels shred it with weights lv.2 dd got away from me!
10/19-155.6 dd (320)mowed lawn
10/20-153.4 ud(1565)
10/21-154.8 Dd(356)
10/22-153.0 ud(1500)
10/23-155.8 dd(756)killer buns& thighs. Insanity cardio abs. 15 min. Run
10/24-154.4 Dd(356)
10/25-153.2ud(1250)
10/26-152.4dd
10/27- 151.4 ud
10/28-155.4dd
10/29- 153.8ud
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Old 11-16-2013, 05:06 AM   #133
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
10/7-157.8
10/8-155.6
10/9-157.1
10/11-156.2
10/15-158.1 to change my rotation (1164)
10/16-155.6 dd (556) Jillian Michaels killer buns and thighs lv.1
10/17-156.6 ud (1591)
10/18-156.0 dd (1217)Jillian Michaels shred it with weights lv.2 dd got away from me!
10/19-155.6 dd (320)mowed lawn
10/20-153.4 ud(1565)
10/21-154.8 Dd(356)
10/22-153.0 ud(1500)
10/23-155.8 dd(756)killer buns& thighs. Insanity cardio abs. 15 min. Run
10/24-154.4 Dd(356)
10/25-153.2ud(1250)
10/26-152.4dd
10/27-151.4ud
10/28-155.4 dd
10/29-153.8 ud
10/30- 155.2 dd urgg
11/4- 156.8 (1680)bad all weekend. And today this will not be down tomorrow... Back on the wagon!
11/5- 156.4dd(0)
11/6- 151.6ud (1560)Kettleball, 24 day ab chart
11/7- 153.4 DD(991)30 day shred, abs and legs
11/8-155.8ud(1313)30 day shred
11/9-155.4dd(462) 30 day shred
11/10-154.3 ud(1210)rest day
11/11-155.2dd(282)30 day shred
11/12-152ud(1618) 30 day shred
11/13-153.4 dd
11/14-154.6dd 30 day shred
11/15-153.2ud
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Old 11-17-2013, 08:26 AM   #134
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
https://db.tt/CTkzYjdU
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Old 01-08-2014, 02:55 AM   #135
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
Here is my progress so far this month.

1/1-154.8
1/2-153.5
1/3-154.7
1/4-152.4
1/5-153.8
1/6-152.4 (1108 cal) 30 day shred
1/7-151.8
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Old 01-08-2014, 03:00 AM   #136
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
Progress pictures!

Since I have started this journey I have taken pictures to keep track of my progress. It helps me to see how far I have come and keeps me on track to do better!
Attached Images
File Type: jpg Collage 2014-01-06 20_40_37.jpg (28.8 KB, 7 views)
File Type: jpg Collage 2014-01-06 20_18_58.jpg (23.1 KB, 5 views)
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Old 01-08-2014, 07:50 AM   #137
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
There is my true before picture at my highest weight of 194lbs. After pic is at 152. My goal is 145!
Attached Images
File Type: jpg Collage 2014-01-08 10_48_08.jpg (22.6 KB, 10 views)
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Old 01-09-2014, 05:08 AM   #138
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
1/1-154.8 d(640) 30 day shred
1/2-153.5 u(1303)
1/3-154.7 u(1299)6week 6 pack
1/4-152.4 d(640)30 day shred
1/5-153.8 u(1027)
1/6-152.4 u(1108 cal) 30 day shred
1/7-151.8 d(415)
1/8-153.0 u(1413)ran/walked 30 min.
1/9-154.5 d
Looks like I am in my same pattern as I have been the last few months! Need to keep to rotations and stick to my #'s!!
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Old 01-10-2014, 04:32 AM   #139
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
1/1-154.8 d(640) 30 day shred
1/2-153.5 u(1303)
1/3-154.7 u(1299)6week 6 pack
1/4-152.4 d(640)30 day shred
1/5-153.8 u(1027)
1/6-152.4 u(1108 cal) 30 day shred
1/7-151.8 d(415)
1/8-153.0 u(1413)ran/walked 30 min.
1/9-154.5 u(1410) dd turned bad :-(
1/10-154.0 d
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Old 01-13-2014, 03:43 PM   #140
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
1/1-154.8 d(640) 30 day shred
1/2-153.5 u(1303)
1/3-154.7 u(1299)6week 6 pack
1/4-152.4 d(640)30 day shred
1/5-153.8 u(1027)
1/6-152.4 u(1108 cal) 30 day shred
1/7-151.8 d(415)
1/8-153.0 u(1413)ran/walked 30 min.
1/9-154.5 u(1410) dd turned bad Sad
1/10-154.0 d (468) 30 day shred
1/11-152.4 u(1785)
1/12-153.2 d (265) 30 day shred
1/13-149.2 u (1640) 6 week 6 pack
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Old 01-14-2014, 03:55 AM   #141
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
1/1-154.8 d(640) 30 day shred
1/2-153.5 u(1303)
1/3-154.7 u(1299)6week 6 pack
1/4-152.4 d(640)30 day shred
1/5-153.8 u(1027)
1/6-152.4 u(1108 cal) 30 day shred
1/7-151.8 d(415)
1/8-153.0 u(1413)ran/walked 30 min.
1/9-154.5 u(1410) dd turned bad Sad
1/10-154.0 d (468) 30 day shred
1/11-152.4 u(1785)
1/12-153.2 d (265) 30 day shred
1/13-149.2 u (1640) 6 week 6 pack
1/14-151.4 d
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Old 01-15-2014, 08:02 AM   #142
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
1/1-154.8 d(640) 30 day shred
1/2-153.5 u(1303)
1/3-154.7 u(1299)6week 6 pack
1/4-152.4 d(640)30 day shred
1/5-153.8 u(1027)
1/6-152.4 u(1108 cal) 30 day shred
1/7-151.8 d(415)
1/8-153.0 u(1413)ran/walked 30 min.
1/9-154.5 u(1410) dd turned bad Sad
1/10-154.0 d (468) 30 day shred
1/11-152.4 u(1785)
1/12-153.2 d (265) 30 day shred
1/13-149.2 u (1640) 6 week 6 pack
1/14-151.4 d (980)
1/15-152.4
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Old 01-16-2014, 04:58 AM   #143
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
1/1-154.8 d(640) 30 day shred
1/2-153.5 u(1303)
1/3-154.7 u(1299)6week 6 pack
1/4-152.4 d(640)30 day shred
1/5-153.8 u(1027)
1/6-152.4 u(1108 cal) 30 day shred
1/7-151.8 d(415)
1/8-153.0 u(1413)ran/walked 30 min.
1/9-154.5 u(1410) dd turned bad Sad
1/10-154.0 d (468) 30 day shred
1/11-152.4 u(1785)
1/12-153.2 d (265) 30 day shred
1/13-149.2 u (1640) 6 week 6 pack
1/14-151.4 d (980)
1/15-152.4 u (1741) 30 day shred
1/16-153.8 d
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Old 07-18-2014, 06:06 AM   #144
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
Well here it is July, and I have creeped up over the 160lb. mark. Which is not good at all. I have been maintaining in the low 150's but the last 4 months of being content with my new boyfriend has absolutely thrown off my diligence. Sooooo back to Juddd. And definitely need to squeeze my workouts back in. a quick recap I lost from 194 down to my goal weight of 145 and then decided I looked too thin so maintained at 152-156 for a year. Now at 162 so need to nip it in the bud before I get all out of control again!
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Old 07-19-2014, 07:26 AM   #145
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
7/18-162 c.2500
7/19-162.7
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Old 08-03-2014, 06:30 PM   #146
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
OK have been loading the past 2 days and start hcg diet tomorrow.
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Old 08-04-2014, 04:24 AM   #147
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
8/4-P2vlcd1- 167.4
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Old 08-05-2014, 01:31 AM   #148
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
8/4-P2vlcd1- 167.4
8/5-p2vlcd2- 165.8
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Old 08-06-2014, 04:57 AM   #149
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Join Date: Jun 2012
Location: Florida
Posts: 821
Gallery: sweetlady2k
Stats: 194/152.5/145 5ft 10
WOE: atkins and JUDDD now HCG
Start Date: June 28, 2012 R1 HCG 11/5/12 goal 165
8/4-P2vlcd1- 167.4
8/5-p2vlcd2- 165.8
8/6-p2vlcd3- 164.2
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