Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Inspiration and Wisdom > Weight Loss Journals
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 06-10-2012, 02:17 PM   #1
Junior LCF Member
 
DreamCatcher2012's Avatar
 
Join Date: Jun 2012
Posts: 20
Gallery: DreamCatcher2012
Stats: 120/110/100
WOE: atkins
Start Date: June 2012
Induction day 4 Cheat day

I have been doing pretty well for the past 3 days. But then today (Sunday) I decided to cheat: 4 pieces of mini pretzel snacks, a slice of bread, a candy bar, and with bagel coming up in a few with a glass of wine. I did have my greens though; however, I still cheated. And guess what...I do not feel guilty. Although I should be sticking to the vegetables and proteins with a bit of berries and nuts on the side (I can't live without them. Plus that they prevent me from eating desserts and simple carbs). So why have a cheat day?
If I don't have a cheat day in which I include a carbs in my meals once every week or every other week, I will be depriving myself and going bolistos when I end up being surrounded by them. But just because I have a cheat day today , I can't always cheat every day. That was my mistake during spring semester college 2012.
Also, aside from cheat days, I also realized that when I am stressed I eat. And those days when I am stressed are the days when I am studying. I have just figured it out when I was studying for my Spanish test at work. So, I decided that in order to stop that, I should set up a time to study and a time when I should not eat: stop eating at 5pm and at 7 pm. After those times I'll be studying and stressing and not cheating. If I do end up having a cheat day like a day once every two weeks of eating out with friends or on a sunday, I can schedule around when I can cheat.

I hope I can do this. Lost 5 pounds in a few days. I can do more this week.

Ps: for some reason, my comp won't let me load pics so I guess I'll be typing away
DreamCatcher2012 is offline   Reply With Quote

Sponsored Links
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 12:22 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.