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#1831 |
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Blabbermouth!!!
Join Date: Jun 2011
Location: ATL
Posts: 5,018
Gallery: ceecee08
Stats: 292.6/284.7/170 5'9
WOE: Atkins
Start Date: Restart 1/4/2013
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Great Morning Amber!!
Oh ok @ the trainer. Well I am glad the lady trainer is relatable. I would be soooo comfortable with her. Lucky gal!!! A weekend to yourself... what kinda trouble are you going to get into? |
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#1832 |
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Major LCF Poster!
Join Date: Nov 2010
Posts: 2,537
Gallery: Key Tones
Stats: 312/195/? Down 117
Start Date: LC start 2005; Now a paleo potato hacker!
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Hey Amber - the trainer sounds so great!!! You will be so valuable so fast at the job now because you will have to figure everything out.
Nikki had me thinking about adding carbs - I couldn't believe she could lose so much eating oatmeal, but then again, maybe that is genious. |
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#1833 |
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Way too much time on my hands!
Join Date: Jan 2010
Location: Reading/PA
Posts: 13,535
Gallery: Bejewelme
Stats: 350+/221.4/198 (5'10)
WOE: Atkins
Start Date: restarted 9/27/2010
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Well Cee, I got invited to one of those Pure Romance parties, my one friend sells it and I have been avoiding them, but now she lost her job so I was guilted into going! Planning to go to the casino, get my nails done, considered sneaking into the new house and cleaning, but then if it falls through I will be ticked, LOL Running, tonight was my noght to run at 12 degrees and windy no way am I going out there!!! Me and Bobby are practicing juggling, Tony can juggle and we have been trying to get good when he is gone, I am terrible! Robert is getting good, he is just like me in that his tongue is out whenever he is concentrating!!!!
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#1834 |
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Way too much time on my hands!
Join Date: Apr 2010
Location: Near The Burgh! :)
Posts: 11,531
Gallery: kittycitygirl
Stats: 215/152.6/150 5'9"
WOE: Low Carb: my way;)
Start Date: April 3, 2010
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Your new trainer sounds perfect!
Juggling! I'd be breaking stuff! You'll be ok at work! You got this! Yea, what kind of trouble? LOL Stay warm! It's too cold here too! Brrrrrrrr! |
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#1835 |
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Way too much time on my hands!
Join Date: Jan 2010
Location: Reading/PA
Posts: 13,535
Gallery: Bejewelme
Stats: 350+/221.4/198 (5'10)
WOE: Atkins
Start Date: restarted 9/27/2010
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8 degrees this morning!!!!! ANd Tony is leaving for the Vegas and AZ trip with our rock friends, but at least he gets to go, this not having vacation blows!!!!!!!!!!!!!!!!!!!! And now it is going to be really hard to get off!
Anxious to workout with the trainer tomorrow, and see what she brings, she sent me a big email about nutrition and stuff so she is very interested I am very impressed with her so far. |
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#1836 |
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Very Gabby LCF Member!!!
Join Date: Jan 2011
Location: Midwest
Posts: 4,575
Gallery: janetsbreeze
Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
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The new trainer sounds great and totally relatable. WOW - juggling? Good for you both!
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#1837 |
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Major LCF Poster!
Join Date: Apr 2003
Location: Ohio
Posts: 1,942
Gallery: Happy2be
Stats: 261 (220.8 re)/205.2/150
WOE: Atkins
Start Date: March 2, 2009 Restart: 1-3-12
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Yay for the new trainer. Sounds promising.
I hear you on the cold. It's freezing here and the kids had a 2 hour delay because of the cold. |
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#1839 |
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Way too much time on my hands!
Join Date: Apr 2010
Location: Near The Burgh! :)
Posts: 11,531
Gallery: kittycitygirl
Stats: 215/152.6/150 5'9"
WOE: Low Carb: my way;)
Start Date: April 3, 2010
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Stay warm and safe Hun! We got snowy overnight and cold still! More coming tomorrow
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#1840 |
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Very Gabby LCF Member!!!
Join Date: Jan 2011
Location: Midwest
Posts: 4,575
Gallery: janetsbreeze
Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
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Ugh, stay warm. It's 16 degrees here today.
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#1841 |
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Very Gabby LCF Member!!!
Join Date: Aug 2010
Posts: 3,506
Gallery: ChristineCQ
Stats: 234/192/159 (5'7")
WOE: DANDR
Start Date: 7/26/10 (re-start; original start 6/03)
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So cold!!! Hope you are doing well.
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#1842 |
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Major LCF Poster!
Join Date: Jul 2010
Location: Chesapeake, VA
Posts: 1,557
Gallery: Jayce
Stats: 255/229.8/225 2nd goal
WOE: Tracking & Exercise
Start Date: Orig 8/10; Restart 2/13
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It's friggin' cold today here, also...we've had some slight flurries, but it's not sticking as of yet. People don't know how to drive here, so I'd hate to see how many accidents there would be if we did get some snow on the roads.
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#1845 |
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Way too much time on my hands!
Join Date: Apr 2010
Location: Near The Burgh! :)
Posts: 11,531
Gallery: kittycitygirl
Stats: 215/152.6/150 5'9"
WOE: Low Carb: my way;)
Start Date: April 3, 2010
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Was -3 on way to work this morning
snow on the way again tomorrow. Tired of this! Be careful girls! I hear ice in areas around country ![]() |
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#1847 |
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Way too much time on my hands!
Join Date: Jan 2010
Location: Reading/PA
Posts: 13,535
Gallery: Bejewelme
Stats: 350+/221.4/198 (5'10)
WOE: Atkins
Start Date: restarted 9/27/2010
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I had my first appt with the trainer, it was a fit test, good grief, so I did 22 men's push ups in a minute, 42 situps, I could hold a plank for 2 minutes, then the air chair where you rest against the wall with your legs like a table, I held that 3 min 8 seconds, then I had to run on the treadmill, I never get on the treadmill so the mile took 15:09, which was pretty slow since I had to get used to that, but she said I jog better on it than walk, so we are going to work on that, so overall she said for my age I am very fit, so we are going to work on cardio and stuff to help my running for the race, and trying to move weight, I love this gal, she is so prepared and throws so much into her plan, she had a whole workout for the week written up for me! I am really pleased! So at the end of these 12 sessions I will do the test again oh and she measured like can I bend over and put my hands flat on the floor, and how far my stretch is sitting on the floor, and stuff.
Snow coming, Tony got to Vegas he is staying in Blythe, CA and driving over to Quartzite, he said the high was 74 yesterday bugger, he called and I talked to some of our friends! He is having a great time, I am glad he is having fun! |
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#1848 |
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Very Gabby LCF Member!!!
Join Date: Aug 2010
Posts: 3,506
Gallery: ChristineCQ
Stats: 234/192/159 (5'7")
WOE: DANDR
Start Date: 7/26/10 (re-start; original start 6/03)
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WOW! Sounds great! And good for you: Those are great achievements, esp. the push-ups! Keep up the great work! Have a nice weekend, too.
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#1849 |
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Blabbermouth!!!
Join Date: Jun 2011
Location: ATL
Posts: 5,018
Gallery: ceecee08
Stats: 292.6/284.7/170 5'9
WOE: Atkins
Start Date: Restart 1/4/2013
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Those push-ups are excellent considering I can't do men's push ups.
I need to work on that. You girls stay warm and safe. It is expected to ice here as well. |
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#1851 |
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Very Gabby LCF Member!!!
Join Date: Jan 2011
Location: Midwest
Posts: 4,575
Gallery: janetsbreeze
Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
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Geez, Amber I am tired just thinking about all you do during a workout!
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#1852 |
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Way too much time on my hands!
Join Date: Apr 2010
Location: Near The Burgh! :)
Posts: 11,531
Gallery: kittycitygirl
Stats: 215/152.6/150 5'9"
WOE: Low Carb: my way;)
Start Date: April 3, 2010
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You are awesome! Don't ever forget!
Stay warm Hun! Stay safe CeeCee! |
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#1853 |
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Major LCF Poster!
Join Date: Dec 2010
Location: St. Louis
Posts: 1,979
Gallery: Izzysdream
Stats: 219/145/145 (5'7")
WOE: LC Maintenance
Start Date: April 1, 2006
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#1854 |
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Major LCF Poster!
Join Date: Nov 2010
Posts: 2,537
Gallery: Key Tones
Stats: 312/195/? Down 117
Start Date: LC start 2005; Now a paleo potato hacker!
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[QUOTE=Bejewelme;16218020]I had my first appt with the trainer, it was a fit test, good grief, so I did 22 men's push ups in a minute, 42 situps, I could hold a plank for 2 minutes, then the air chair where you rest against the wall with your legs like a table, I held that 3 min 8 seconds, then I had to run on the treadmill, I never get on the treadmill so the mile took 15:09, which was pretty slow since I had to get used to that, but she said I jog better on it than walk, so we are going to work on that, so overall she said for my age I am very fit [QUOTE]
For your age??? OMG, I cant do men's push ups, 22 men's push ups, in a minute?!?! I have no idea if I could run a mile, I doubt it. Wow...where is an emoticon that faints!!!
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I have insulin resistance-my posts are biased for this! High fructose diets destroy liver's insulin sensitivity. Glutens bind up insulin and leptin receptors, interfering with satiety. Industrial vegetable oils contribute to inflammation of the liver that is part of metabolic syndrome. Read archevore/Kurt Harris for more info. Exercised muscles will up regulate insulin receptors. |
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#1855 | |
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Major LCF Poster!
Join Date: Nov 2010
Posts: 2,537
Gallery: Key Tones
Stats: 312/195/? Down 117
Start Date: LC start 2005; Now a paleo potato hacker!
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Quote:
OMG, I cant do men's push ups, 22 men's push ups, in a minute?!?! I have no idea if I could run a mile, I doubt it. Wow...where is an emoticon that faints!!! |
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#1856 |
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Way too much time on my hands!
Join Date: Jan 2010
Location: Reading/PA
Posts: 13,535
Gallery: Bejewelme
Stats: 350+/221.4/198 (5'10)
WOE: Atkins
Start Date: restarted 9/27/2010
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Girl when I got my trainer in May 2011 after my arm surgery I could not do one man's push up, but she wouldn't let me do them on my knees and she was heck on doing them, plus building your arms and shoulders you learn to do them, and slowly you build up, let me tell you though my sides are killing me like right under my armpits from doing those yesterday! The one thing now I have been going to the gym for 2 years I joined Jan 2011 remember in my old journal how scared I was to go? If nothing else I truly believe that exercise is necessary for weight loss and maintenance!
The roads were so bad last night, I was suppose to go to a party, but I was praying to God to just get home its crazy I guess with such cold temps the snow was like ice on the roads, so good night in footie PJ's and bad reality TV, now with getting up so early I am still awake at 4:00 this is getting annoying, I didnt even fall asleep on the couch and forced myself to stay up until 11! Ughghg They still have not cleared my road I am going to go to bootcamp and then to the market, the gal that makes all the sugar free treats and stuff is closing her stand, she is at the market over near where my old job was so I wanted to wish her well even though I have not seen her in ages! Guess I will tackle the beauty products today for packing, OMG that is worse than the shoes!!! LOL And I guess I need to get busy on the closets as well, ughhg I dread that part but we have 5 weeks left here and we are doing pretty good on the packing front! |
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#1857 |
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Way too much time on my hands!
Join Date: Apr 2010
Location: Near The Burgh! :)
Posts: 11,531
Gallery: kittycitygirl
Stats: 215/152.6/150 5'9"
WOE: Low Carb: my way;)
Start Date: April 3, 2010
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You've done awesome on the exercising!
Be careful when you are out today. We may get ice mon. it never ends! Sad that she is closing up. Would love a place that makes sf goodies! Sounds like you will be ready when the move time hits. |
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#1858 |
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Very Gabby LCF Member!!!
Join Date: Jan 2011
Location: Midwest
Posts: 4,575
Gallery: janetsbreeze
Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
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Amber, you are a Wonder Woman for sure!
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#1859 |
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Major LCF Poster!
Join Date: Jul 2009
Location: Paradise
Posts: 1,187
Gallery: Seabreezes
Stats: 191/155/160
WOE: Low Carb ala JUDDD
Start Date: Seems like forever - restart June '11
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Be careful on the roads. We don't want anything to happen to anyone!
Hugs to ALL ![]() |
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