Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Inspiration and Wisdom > Weight Loss Journals
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 10-08-2012, 03:30 PM   #601
Way too much time on my hands!
 
Deb294evr's Avatar
 
Join Date: Jan 2004
Location: Missouri
Posts: 10,629
Gallery: Deb294evr
Stats: 282/ working on it /140?
WOE: seaching for the right plan for ME
EAT!!!........... I tell you what, I just can't put off eating, I am a wimp... Keep up the good work!!
Deb294evr is offline   Reply With Quote

Sponsored Links
Old 10-08-2012, 03:49 PM   #602
Blabbermouth!!!
 
Potaty's Avatar
 
Join Date: Feb 2004
Posts: 7,169
Gallery: Potaty
Stats: 227high/227now/150goal
WOE: LC + Exercise
Start Date: July 2013 (this time, LOL)
taco salad sounds good!
Potaty is offline   Reply With Quote
Old 10-09-2012, 06:15 AM   #603
Way too much time on my hands!
 
Gracie514's Avatar
 
Join Date: May 2007
Location: Pittsburgh, PA
Posts: 11,209
Gallery: Gracie514
Stats: 214.6/198/194.6 SECOND GOAL!!!
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/1/2014 LC 2/17/14 Hhcg
UPDATE FROM DAILY WEIGH THREAD
I would like to join you all as well. My goal for October is to follow my UD/DD rotations and follow my calorie numbers. I have a normal than high starting weight because of a high carb weekend and TOM starting yesterday.

My goal for October is 185 lbs.

10/1 198 lbs. DD (722 cal)
10/2 194 lbs. UD (aiming for 1952 cal) - probably closer to 2000+
10/3 193.2 lbs. DD (Loss after an UD - YES!!! ) Calories were 646 but I exercised for about 233 calories
10/4 192.4 lbs. UD (Did 30 Day Shred yesterday and no gain -YAY!)
10/5 194.4 lbs. DD <500 (Did 30 Day Shred)
10/6 192.4 lbs. UD Had around 1500 calories and some lite beers
10/7 DNW - Had a MD ~ 1225 calories
10/8 194.2 DD <500 Fasting until dinner
10/9 193.4 lbs. UD (1952 calories goal)

I did the 30 day shred video yesterday and I believe my muscles are retaining water because I'm sore. No worries, today is an UD!!! YAY
__________________
1/5/14 GOAL #1 BACK TO ONEDERLAND 3/4/14 MADE IT
3/4/14 GOAL #2 194.6 (20 LBS EVICTED FOR 2014)
TAKING IT ONE DAY AT A TIME
Gracie514 is offline   Reply With Quote
Old 10-09-2012, 06:22 AM   #604
Way too much time on my hands!
 
Gracie514's Avatar
 
Join Date: May 2007
Location: Pittsburgh, PA
Posts: 11,209
Gallery: Gracie514
Stats: 214.6/198/194.6 SECOND GOAL!!!
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/1/2014 LC 2/17/14 Hhcg
Good morning I would've like to drop more today but I'm pretty sure my muscles are retaining water from the exercise yesterday. My arms, tummy, and legs are all sore. I suppose that's a good thing The 30 Day Shred kicks by butt

Today is an UD and I'm trying to figure out what I want to eat. I was going to do a lower carb UD and try to stay away from goodies. I don't want the sugar monster to come out It's weird, on UDs nothing sounds appealing???? When I give myself permission to eat, I don't want anything
Gracie514 is offline   Reply With Quote
Old 10-09-2012, 06:25 AM   #605
Way too much time on my hands!
 
Gracie514's Avatar
 
Join Date: May 2007
Location: Pittsburgh, PA
Posts: 11,209
Gallery: Gracie514
Stats: 214.6/198/194.6 SECOND GOAL!!!
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/1/2014 LC 2/17/14 Hhcg
Quote:
Originally Posted by Deb294evr View Post
EAT!!!........... I tell you what, I just can't put off eating, I am a wimp... Keep up the good work!!
I did eat!!! I had a banana, carrots, sandwich, and low-fat chips I feel really good when I fast until dinner I think my body likes it too. All of the years of overfeeding, it feels nice to feel a little hungry, you know?

Quote:
Originally Posted by Potaty View Post
taco salad sounds good!
I didn't have taco salad I didn't feel like cooking and the kids were munching on sandwiches and cereal.
Gracie514 is offline   Reply With Quote
Old 10-09-2012, 11:38 AM   #606
Way too much time on my hands!
 
shari's Avatar
 
Join Date: Jan 2005
Posts: 12,263
Gallery: shari
Stats: 252/186/179-mini goal
WOE: hcg 2.0
Quote:
Originally Posted by Gracie514 View Post
UPDATE FROM DAILY WEIGH THREAD
I would like to join you all as well. My goal for October is to follow my UD/DD rotations and follow my calorie numbers. I have a normal than high starting weight because of a high carb weekend and TOM starting yesterday.

My goal for October is 185 lbs.

10/1 198 lbs. DD (722 cal)
10/2 194 lbs. UD (aiming for 1952 cal) - probably closer to 2000+
10/3 193.2 lbs. DD (Loss after an UD - YES!!! ) Calories were 646 but I exercised for about 233 calories
10/4 192.4 lbs. UD (Did 30 Day Shred yesterday and no gain -YAY!)
10/5 194.4 lbs. DD <500 (Did 30 Day Shred)
10/6 192.4 lbs. UD Had around 1500 calories and some lite beers
10/7 DNW - Had a MD ~ 1225 calories
10/8 194.2 DD <500 Fasting until dinner
10/9 193.4 lbs. UD (1952 calories goal)

I did the 30 day shred video yesterday and I believe my muscles are retaining water because I'm sore. No worries, today is an UD!!! YAY
Good going, Gracie!! You're working it!!
shari is online now   Reply With Quote
Old 10-10-2012, 05:47 AM   #607
Way too much time on my hands!
 
Gracie514's Avatar
 
Join Date: May 2007
Location: Pittsburgh, PA
Posts: 11,209
Gallery: Gracie514
Stats: 214.6/198/194.6 SECOND GOAL!!!
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/1/2014 LC 2/17/14 Hhcg
UPDATE FROM DAILY WEIGH THREAD
I would like to join you all as well. My goal for October is to follow my UD/DD rotations and follow my calorie numbers. I have a normal than high starting weight because of a high carb weekend and TOM starting yesterday.

My goal for October is 185 lbs.

10/1 198 lbs. DD (722 cal)
10/2 194 lbs. UD (aiming for 1952 cal) - probably closer to 2000+
10/3 193.2 lbs. DD (Loss after an UD - YES!!! ) Calories were 646 but I exercised for about 233 calories
10/4 192.4 lbs. UD (Did 30 Day Shred yesterday and no gain -YAY!)
10/5 194.4 lbs. DD <500 (Did 30 Day Shred)
10/6 192.4 lbs. UD Had around 1500 calories and some lite beers
10/7 DNW - Had a MD ~ 1225 calories
10/8 194.2 DD <500 Fasting until dinner
10/9 193.4 lbs. UD (1952 calories goal)
10/10 195.2 DD (Going the wrong way!) Goal < 500 calories

I ate too much trail mix yesterday - I cannot be alone with the tropical trail mix!!!! I'm trying not to stress over it. I know the trail mix has tons of salt in it. I also had 1/2 grilled cheese sandwich. My calories were right around 2000. Today I will get lots of water in, exercise, and keep my calories low. I may have to start not weighing after UDs!
Gracie514 is offline   Reply With Quote
Old 10-10-2012, 06:12 AM   #608
Blabbermouth!!!
 
Potaty's Avatar
 
Join Date: Feb 2004
Posts: 7,169
Gallery: Potaty
Stats: 227high/227now/150goal
WOE: LC + Exercise
Start Date: July 2013 (this time, LOL)
There are a few things I cannot even have in the house because I have no control if they are around: a)cereal b)trail mix! LOVE that stuff! especially the tropical!
Potaty is offline   Reply With Quote
Old 10-10-2012, 06:16 AM   #609
Way too much time on my hands!
 
Gracie514's Avatar
 
Join Date: May 2007
Location: Pittsburgh, PA
Posts: 11,209
Gallery: Gracie514
Stats: 214.6/198/194.6 SECOND GOAL!!!
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/1/2014 LC 2/17/14 Hhcg
Quote:
Originally Posted by Potaty View Post
There are a few things I cannot even have in the house because I have no control if they are around: a)cereal b)trail mix! LOVE that stuff! especially the tropical!
Katy, I totally know that I can't control myself with the stuff BUT I keep buying it My little one loves it too so I keep telling myself I'm buying it for her I looked on the package yesterday and 1/4 cup was like 125 calories I could seriously eat the entire bag in one sitting! My favorite is the banana chips eaten with a nut and piece of chocolate That stuff is deadly!
Gracie514 is offline   Reply With Quote
Old 10-10-2012, 06:17 AM   #610
Way too much time on my hands!
 
shari's Avatar
 
Join Date: Jan 2005
Posts: 12,263
Gallery: shari
Stats: 252/186/179-mini goal
WOE: hcg 2.0
yup, same for me...a can of cashews and it's a done deal! You have very good losses after DDs so that number will surely be less tomorrow. My hat is off to you all that can weigh after UDs..LOL.
shari is online now   Reply With Quote
Old 10-10-2012, 06:29 AM   #611
Blabbermouth!!!
 
Potaty's Avatar
 
Join Date: Feb 2004
Posts: 7,169
Gallery: Potaty
Stats: 227high/227now/150goal
WOE: LC + Exercise
Start Date: July 2013 (this time, LOL)
what if you made your own 125 cal packs and split it up into baggies when you get it home? Then at least you would be a little more conscious of opening another baggie and it wouldn't add up before you knew it! Of course, 125 cals is what, like 1/8 or 1/4 cup? LOL
Potaty is offline   Reply With Quote
Old 10-10-2012, 06:32 AM   #612
Way too much time on my hands!
 
Gracie514's Avatar
 
Join Date: May 2007
Location: Pittsburgh, PA
Posts: 11,209
Gallery: Gracie514
Stats: 214.6/198/194.6 SECOND GOAL!!!
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/1/2014 LC 2/17/14 Hhcg
Quote:
Originally Posted by shari View Post
yup, same for me...a can of cashews and it's a done deal! You have very good losses after DDs so that number will surely be less tomorrow. My hat is off to you all that can weigh after UDs..LOL.
I wasn't going to weigh this morning but figured what's the difference? Hopefully seeing that number will keep me honest today
Gracie514 is offline   Reply With Quote
Old 10-10-2012, 06:32 AM   #613
Way too much time on my hands!
 
Gracie514's Avatar
 
Join Date: May 2007
Location: Pittsburgh, PA
Posts: 11,209
Gallery: Gracie514
Stats: 214.6/198/194.6 SECOND GOAL!!!
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/1/2014 LC 2/17/14 Hhcg
Quote:
Originally Posted by Potaty View Post
what if you made your own 125 cal packs and split it up into baggies when you get it home? Then at least you would be a little more conscious of opening another baggie and it wouldn't add up before you knew it! Of course, 125 cals is what, like 1/8 or 1/4 cup? LOL
Yeah, 1/4 cup is like a handful!!! I can shove a 1/4 cup in my mouth at one time!!!
Gracie514 is offline   Reply With Quote
Old 10-10-2012, 06:36 AM   #614
Way too much time on my hands!
 
Deb294evr's Avatar
 
Join Date: Jan 2004
Location: Missouri
Posts: 10,629
Gallery: Deb294evr
Stats: 282/ working on it /140?
WOE: seaching for the right plan for ME
Quote:
Originally Posted by Gracie514 View Post
Yeah, 1/4 cup is like a handful!!! I can shove a 1/4 cup in my mouth at one time!!!
YEP!!! I ate a whole SMALL can of mac nuts the other day, and I know the cal count and all that, but 800 calories for that TINY AMOUNT?...So easy to do!
Deb294evr is offline   Reply With Quote
Old 10-10-2012, 06:50 AM   #615
Way too much time on my hands!
 
Gracie514's Avatar
 
Join Date: May 2007
Location: Pittsburgh, PA
Posts: 11,209
Gallery: Gracie514
Stats: 214.6/198/194.6 SECOND GOAL!!!
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/1/2014 LC 2/17/14 Hhcg
Quote:
Originally Posted by Deb294evr View Post
YEP!!! I ate a whole SMALL can of mac nuts the other day, and I know the cal count and all that, but 800 calories for that TINY AMOUNT?...So easy to do!
Oh boy - MAC nuts are awesome!!!! I try not to buy those because I'll eat the whole entire jar Nobody else in the family really likes those so I don't have anybody to share with
Gracie514 is offline   Reply With Quote
Old 10-10-2012, 10:05 AM   #616
Blabbermouth!!!
 
Potaty's Avatar
 
Join Date: Feb 2004
Posts: 7,169
Gallery: Potaty
Stats: 227high/227now/150goal
WOE: LC + Exercise
Start Date: July 2013 (this time, LOL)
I could just strap the bag on like a feedbag lol
Potaty is offline   Reply With Quote
Old 10-10-2012, 10:06 AM   #617
Way too much time on my hands!
 
Gracie514's Avatar
 
Join Date: May 2007
Location: Pittsburgh, PA
Posts: 11,209
Gallery: Gracie514
Stats: 214.6/198/194.6 SECOND GOAL!!!
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/1/2014 LC 2/17/14 Hhcg
Quote:
Originally Posted by Potaty View Post
I could just strap the bag on like a feedbag lol
OMG - I could see you walking around with your trail mix strapped on!!! LMAO
Gracie514 is offline   Reply With Quote
Old 10-10-2012, 10:08 AM   #618
Way too much time on my hands!
 
Gracie514's Avatar
 
Join Date: May 2007
Location: Pittsburgh, PA
Posts: 11,209
Gallery: Gracie514
Stats: 214.6/198/194.6 SECOND GOAL!!!
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/1/2014 LC 2/17/14 Hhcg
OK, so it's 1:06 pm and I haven't eaten yet - no hunger so far. I just finished my 30 Day Shred Workout too My arms are quivering If I get hungry I have packs of oatmeal (brown sugar) that are only 160 calories each. They are pretty filling too. On an UD I'll make two of those and it's still a pretty low calorie breakfast. I could always add some of the trail mix to my oatmeal on UDs!!!!
Gracie514 is offline   Reply With Quote
Old 10-10-2012, 10:53 AM   #619
Way too much time on my hands!
 
shari's Avatar
 
Join Date: Jan 2005
Posts: 12,263
Gallery: shari
Stats: 252/186/179-mini goal
WOE: hcg 2.0
Quote:
Originally Posted by Potaty View Post
I could just strap the bag on like a feedbag lol
Now that's funny! It could be like a fanny pack...actually that could be an invention

Quote:
Originally Posted by Gracie514 View Post
OK, so it's 1:06 pm and I haven't eaten yet - no hunger so far. I just finished my 30 Day Shred Workout too My arms are quivering If I get hungry I have packs of oatmeal (brown sugar) that are only 160 calories each. They are pretty filling too. On an UD I'll make two of those and it's still a pretty low calorie breakfast. I could always add some of the trail mix to my oatmeal on UDs!!!!
Good for you..send that exercise bug my way, please! Oatmeal packs have been morning favs.
shari is online now   Reply With Quote
Old 10-10-2012, 06:19 PM   #620
Blabbermouth!!!
 
AsmallerME's Avatar
 
Join Date: Aug 2003
Posts: 5,692
Gallery: AsmallerME
WOE: Atkins
Start Date: 8/18/14
That's so me and cashews. I easily eat 800+ calories in cashews. I've cut them off for now since i lack control.
AsmallerME is offline   Reply With Quote
Old 10-10-2012, 07:38 PM   #621
Blabbermouth!!!
 
Potaty's Avatar
 
Join Date: Feb 2004
Posts: 7,169
Gallery: Potaty
Stats: 227high/227now/150goal
WOE: LC + Exercise
Start Date: July 2013 (this time, LOL)
I have the 30 day Shred coming from Netflix this week. I haven't worked out consistently since 2005, lol!
Potaty is offline   Reply With Quote
Old 10-11-2012, 05:48 AM   #622
Way too much time on my hands!
 
Gracie514's Avatar
 
Join Date: May 2007
Location: Pittsburgh, PA
Posts: 11,209
Gallery: Gracie514
Stats: 214.6/198/194.6 SECOND GOAL!!!
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/1/2014 LC 2/17/14 Hhcg
COPIED FROM JUDDD DAILY WEIGH THREAD

I would like to join you all as well. My goal for October is to follow my UD/DD rotations and follow my calorie numbers. I have a normal than high starting weight because of a high carb weekend and TOM starting yesterday.

My goal for October is 185 lbs.

10/1 198 lbs. DD (722 cal)
10/2 194 lbs. UD (aiming for 1952 cal) - probably closer to 2000+
10/3 193.2 lbs. DD (Loss after an UD - YES!!! ) Calories were 646 but I exercised for about 233 calories
10/4 192.4 lbs. UD (Did 30 Day Shred yesterday and no gain -YAY!)
10/5 194.4 lbs. DD <500 (Did 30 Day Shred)
10/6 192.4 lbs. UD Had around 1500 calories and some lite beers
10/7 DNW - Had a MD ~ 1225 calories
10/8 194.2 DD <500 Fasting until dinner
10/9 193.4 lbs. UD (1952 calories goal)
10/10 195.2 DD (Going the wrong way!) Goal < 500 calories
10/11 192.2 UD 1952 calories (trying to stick to lower carb today)

I've also completed my 4th workout of the 30 Day Shred I took measurements on my first day and I'll take them after the 10th workout (Level 1), after the 20th workout (Level 2), and after the 30th workout (Level 3). Praying I make it that far!!!
Gracie514 is offline   Reply With Quote
Old 10-11-2012, 05:51 AM   #623
Way too much time on my hands!
 
Gracie514's Avatar
 
Join Date: May 2007
Location: Pittsburgh, PA
Posts: 11,209
Gallery: Gracie514
Stats: 214.6/198/194.6 SECOND GOAL!!!
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/1/2014 LC 2/17/14 Hhcg
Good morning peeps Yesterday was a good DD but I was really hungry in the evening. I made pumpkin bake last night and it was a chore not to eat it. I did have maybe 2 little tastes. I fasted until dinner and then had about 8 ounces of T-bone steak and sauteed mushrooms. I also did my workout which should equal burning about 233 calories. My weight went back down today - I just realized it's a new low since starting JUDDD Today I'm going to really try and keep it lower carb. I cannot control my eating while I'm eating sugar! I had pumpkin bake with real whipped cream for breakfast and I have boneless ribs in the crockpot for dinner and some broccoli with cheese. Not sure about lunch yet - but I want to keep it low carb.

Hope everyone has a great day!
Gracie514 is offline   Reply With Quote
Old 10-11-2012, 05:53 AM   #624
Way too much time on my hands!
 
Gracie514's Avatar
 
Join Date: May 2007
Location: Pittsburgh, PA
Posts: 11,209
Gallery: Gracie514
Stats: 214.6/198/194.6 SECOND GOAL!!!
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/1/2014 LC 2/17/14 Hhcg
Quote:
Originally Posted by AsmallerME View Post
That's so me and cashews. I easily eat 800+ calories in cashews. I've cut them off for now since i lack control.
YUM - there's cashews in the trail mix

Quote:
Originally Posted by Potaty View Post
I have the 30 day Shred coming from Netflix this week. I haven't worked out consistently since 2005, lol!
The workout is pretty hard! It has gotten a little bit easier since the first day. I only use two 3 lb. dumbbells and my arms are quivering by the time I'm done. I'm not doing it every day because I like to give my muscles a chance to rest. I may do Callanetics today.
Gracie514 is offline   Reply With Quote
Old 10-11-2012, 06:22 AM   #625
Way too much time on my hands!
 
Deb294evr's Avatar
 
Join Date: Jan 2004
Location: Missouri
Posts: 10,629
Gallery: Deb294evr
Stats: 282/ working on it /140?
WOE: seaching for the right plan for ME
Congrats on the successful DD AND great weight loss!..

I agree, keeping it low carb is more about staying in control, plus it is yummy!.. Sugar is the DEBIL I SAY!..
Deb294evr is offline   Reply With Quote
Old 10-11-2012, 07:17 AM   #626
Blabbermouth!!!
 
Potaty's Avatar
 
Join Date: Feb 2004
Posts: 7,169
Gallery: Potaty
Stats: 227high/227now/150goal
WOE: LC + Exercise
Start Date: July 2013 (this time, LOL)
Good loss Gracie! I didn't realize I needed some hand weights for the DVD....wonder if my mom has some I can borrow....
Potaty is offline   Reply With Quote
Old 10-11-2012, 11:30 AM   #627
Big Yapper!!!!
 
12yrslater's Avatar
 
Join Date: Jan 2006
Posts: 7,865
Gallery: 12yrslater
Stats: UGH
WOE: Atkins
Start Date: Induction: 10/20/08
12yrslater is offline   Reply With Quote
Old 10-12-2012, 04:13 AM   #628
Way too much time on my hands!
 
shari's Avatar
 
Join Date: Jan 2005
Posts: 12,263
Gallery: shari
Stats: 252/186/179-mini goal
WOE: hcg 2.0
Good morning Gracie! I agree, sugar is sooo bad and I easily lose control when I don't limit it. You're doing so well...Happy Friday!
shari is online now   Reply With Quote
Old 10-12-2012, 05:48 AM   #629
Way too much time on my hands!
 
Gracie514's Avatar
 
Join Date: May 2007
Location: Pittsburgh, PA
Posts: 11,209
Gallery: Gracie514
Stats: 214.6/198/194.6 SECOND GOAL!!!
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/1/2014 LC 2/17/14 Hhcg
FROM JUDD DAILY WEIGH THREAD:

I would like to join you all as well. My goal for October is to follow my UD/DD rotations and follow my calorie numbers. I have a normal than high starting weight because of a high carb weekend and TOM starting yesterday.

My goal for October is 185 lbs.

10/1 198 lbs. DD (722 cal)
10/2 194 lbs. UD (aiming for 1952 cal) - probably closer to 2000+
10/3 193.2 lbs. DD (Loss after an UD - YES!!! ) Calories were 646 but I exercised for about 233 calories
10/4 192.4 lbs. UD (Did 30 Day Shred yesterday and no gain -YAY!)
10/5 194.4 lbs. DD <500 (Did 30 Day Shred)
10/6 192.4 lbs. UD Had around 1500 calories and some lite beers
10/7 DNW - Had a MD ~ 1225 calories
10/8 194.2 DD <500 Fasting until dinner
10/9 193.4 lbs. UD (1952 calories goal)
10/10 195.2 DD (Going the wrong way!) Goal < 500 calories
10/11 192.2 UD 1952 calories (trying to stick to lower carb today)
10/12 195.0 DD <500

Woke up feeling crappy - headache and sinus thing going on. My rings are snug too. Had some coffee and 2 Advil - hoping to feel better soon
Gracie514 is offline   Reply With Quote
Old 10-12-2012, 05:51 AM   #630
Way too much time on my hands!
 
Gracie514's Avatar
 
Join Date: May 2007
Location: Pittsburgh, PA
Posts: 11,209
Gallery: Gracie514
Stats: 214.6/198/194.6 SECOND GOAL!!!
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/1/2014 LC 2/17/14 Hhcg
Good morning Thank God it's Friday too! Weight up a bit today - I'm not feeling great though. I have a headache and sinus problems, and I'm out of Sudafed My plan today was to fast until dinner - we'll see how I feel. My DD(9) was home 2 days this week with a fever and sore throat so I hope I'm not getting it. My throat hurts a bit, but I think it's from the sinus drainage Maybe I'll hit up a MedExpress today to get checked. I am also scheduled for a 30 Day Shred workout - all I wanna do is lay down and rest
Gracie514 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 12:19 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.