Gracie's Getting Healthy Journal#3 - Page 21

Deb294evr · 10-08-2012, 03:30 PM

EAT!!!...........

I tell you what, I just can't put off eating, I am a wimp...

Keep up the good work!!

Potaty · 10-08-2012, 03:49 PM

taco salad sounds good!

Gracie514 · 10-09-2012, 06:15 AM

UPDATE FROM DAILY WEIGH THREAD
I would like to join you all as well. My goal for October is to follow my UD/DD rotations and follow my calorie numbers. I have a normal than high starting weight because of a high carb weekend and TOM starting yesterday.

My goal for October is 185 lbs.

10/1 198 lbs. DD (722 cal)
10/2 194 lbs. UD (aiming for 1952 cal) - probably closer to 2000+
10/3 193.2 lbs. DD (Loss after an UD - YES!!! ) Calories were 646 but I exercised for about 233 calories
10/4 192.4 lbs. UD (Did 30 Day Shred yesterday and no gain -YAY!)
10/5 194.4 lbs. DD <500 (Did 30 Day Shred)
10/6 192.4 lbs. UD Had around 1500 calories and some lite beers
10/7 DNW - Had a MD ~ 1225 calories
10/8 194.2 DD <500 Fasting until dinner
10/9 193.4 lbs. UD (1952 calories goal)

I did the 30 day shred video yesterday and I believe my muscles are retaining water because I'm sore. No worries, today is an UD!!! YAY

Gracie514 · 10-09-2012, 06:22 AM

Good morning

I would've like to drop more today but I'm pretty sure my muscles are retaining water from the exercise yesterday. My arms, tummy, and legs are all sore. I suppose that's a good thing

The 30 Day Shred kicks by butt

Today is an UD and I'm trying to figure out what I want to eat. I was going to do a lower carb UD and try to stay away from goodies. I don't want the sugar monster to come out

It's weird, on UDs nothing sounds appealing???? When I give myself permission to eat, I don't want anything

Gracie514 · 10-09-2012, 06:25 AM

Quote:

Originally Posted by Deb294evr

EAT!!!...........

I tell you what, I just can't put off eating, I am a wimp...

Keep up the good work!!

I did eat!!! I had a banana, carrots, sandwich, and low-fat chips

I feel really good when I fast until dinner

I think my body likes it too. All of the years of overfeeding, it feels nice to feel a little hungry, you know?

Quote:

Originally Posted by Potaty

taco salad sounds good!

I didn't have taco salad

I didn't feel like cooking and the kids were munching on sandwiches and cereal.

shari · 10-09-2012, 11:38 AM

Quote:

Originally Posted by Gracie514

UPDATE FROM DAILY WEIGH THREAD
I would like to join you all as well. My goal for October is to follow my UD/DD rotations and follow my calorie numbers. I have a normal than high starting weight because of a high carb weekend and TOM starting yesterday.

My goal for October is 185 lbs.

10/1 198 lbs. DD (722 cal)
10/2 194 lbs. UD (aiming for 1952 cal) - probably closer to 2000+
10/3 193.2 lbs. DD (Loss after an UD - YES!!! ) Calories were 646 but I exercised for about 233 calories
10/4 192.4 lbs. UD (Did 30 Day Shred yesterday and no gain -YAY!)
10/5 194.4 lbs. DD <500 (Did 30 Day Shred)
10/6 192.4 lbs. UD Had around 1500 calories and some lite beers
10/7 DNW - Had a MD ~ 1225 calories
10/8 194.2 DD <500 Fasting until dinner
10/9 193.4 lbs. UD (1952 calories goal)

I did the 30 day shred video yesterday and I believe my muscles are retaining water because I'm sore. No worries, today is an UD!!! YAY

Good going, Gracie!! You're working it!!

Gracie514 · 10-10-2012, 05:47 AM

UPDATE FROM DAILY WEIGH THREAD
I would like to join you all as well. My goal for October is to follow my UD/DD rotations and follow my calorie numbers. I have a normal than high starting weight because of a high carb weekend and TOM starting yesterday.

My goal for October is 185 lbs.

10/1 198 lbs. DD (722 cal)
10/2 194 lbs. UD (aiming for 1952 cal) - probably closer to 2000+
10/3 193.2 lbs. DD (Loss after an UD - YES!!! ) Calories were 646 but I exercised for about 233 calories
10/4 192.4 lbs. UD (Did 30 Day Shred yesterday and no gain -YAY!)
10/5 194.4 lbs. DD <500 (Did 30 Day Shred)
10/6 192.4 lbs. UD Had around 1500 calories and some lite beers
10/7 DNW - Had a MD ~ 1225 calories
10/8 194.2 DD <500 Fasting until dinner
10/9 193.4 lbs. UD (1952 calories goal)
10/10 195.2 DD (Going the wrong way!) Goal < 500 calories

I ate too much trail mix yesterday - I cannot be alone with the tropical trail mix!!!!

I'm trying not to stress over it. I know the trail mix has tons of salt in it. I also had 1/2 grilled cheese sandwich. My calories were right around 2000. Today I will get lots of water in, exercise, and keep my calories low. I may have to start not weighing after UDs!

Potaty · 10-10-2012, 06:12 AM

There are a few things I cannot even have in the house because I have no control if they are around: a)cereal b)trail mix! LOVE that stuff! especially the tropical!

Gracie514 · 10-10-2012, 06:16 AM

Quote:

Originally Posted by Potaty

There are a few things I cannot even have in the house because I have no control if they are around: a)cereal b)trail mix! LOVE that stuff! especially the tropical!

Katy, I totally know that I can't control myself with the stuff BUT I keep buying it

My little one loves it too so I keep telling myself I'm buying it for her

I looked on the package yesterday and 1/4 cup was like 125 calories

I could seriously eat the entire bag in one sitting! My favorite is the banana chips eaten with a nut and piece of chocolate

That stuff is deadly!

shari · 10-10-2012, 06:17 AM

yup, same for me...a can of cashews and it's a done deal! You have very good losses after DDs so that number will surely be less tomorrow. My hat is off to you all that can weigh after UDs..LOL.

Potaty · 10-10-2012, 06:29 AM

what if you made your own 125 cal packs and split it up into baggies when you get it home? Then at least you would be a little more conscious of opening another baggie and it wouldn't add up before you knew it! Of course, 125 cals is what, like 1/8 or 1/4 cup? LOL

Gracie514 · 10-10-2012, 06:32 AM

Quote:

Originally Posted by shari

yup, same for me...a can of cashews and it's a done deal! You have very good losses after DDs so that number will surely be less tomorrow. My hat is off to you all that can weigh after UDs..LOL.

I wasn't going to weigh this morning but figured what's the difference?

Hopefully seeing that number will keep me honest today

Gracie514 · 10-10-2012, 06:32 AM

Quote:

Originally Posted by Potaty

what if you made your own 125 cal packs and split it up into baggies when you get it home? Then at least you would be a little more conscious of opening another baggie and it wouldn't add up before you knew it! Of course, 125 cals is what, like 1/8 or 1/4 cup? LOL

Yeah, 1/4 cup is like a handful!!! I can shove a 1/4 cup in my mouth at one time!!!

Deb294evr · 10-10-2012, 06:36 AM

Quote:

Originally Posted by Gracie514

Yeah, 1/4 cup is like a handful!!! I can shove a 1/4 cup in my mouth at one time!!!

YEP!!! I ate a whole SMALL can of mac nuts the other day, and I know the cal count and all that, but 800 calories for that TINY AMOUNT?...So easy to do!

Gracie514 · 10-10-2012, 06:50 AM

Quote:

Originally Posted by Deb294evr

YEP!!! I ate a whole SMALL can of mac nuts the other day, and I know the cal count and all that, but 800 calories for that TINY AMOUNT?...So easy to do!

Oh boy - MAC nuts are awesome!!!! I try not to buy those because I'll eat the whole entire jar

Nobody else in the family really likes those so I don't have anybody to share with

Potaty · 10-10-2012, 10:05 AM

I could just strap the bag on like a feedbag lol

Gracie514 · 10-10-2012, 10:06 AM

Quote:

Originally Posted by Potaty

I could just strap the bag on like a feedbag lol

OMG - I could see you walking around with your trail mix strapped on!!! LMAO

Gracie514 · 10-10-2012, 10:08 AM

OK, so it's 1:06 pm and I haven't eaten yet - no hunger so far. I just finished my 30 Day Shred Workout too

My arms are quivering

If I get hungry I have packs of oatmeal (brown sugar) that are only 160 calories each. They are pretty filling too. On an UD I'll make two of those and it's still a pretty low calorie breakfast. I could always add some of the trail mix to my oatmeal on UDs!!!!

shari · 10-10-2012, 10:53 AM

Quote:

Originally Posted by Potaty

I could just strap the bag on like a feedbag lol

Now that's funny!

It could be like a fanny pack...actually that could be an invention

Quote:

Originally Posted by Gracie514

OK, so it's 1:06 pm and I haven't eaten yet - no hunger so far. I just finished my 30 Day Shred Workout too

My arms are quivering

If I get hungry I have packs of oatmeal (brown sugar) that are only 160 calories each. They are pretty filling too. On an UD I'll make two of those and it's still a pretty low calorie breakfast. I could always add some of the trail mix to my oatmeal on UDs!!!!

Good for you..send that exercise bug my way, please!

Oatmeal packs have been morning favs.

AsmallerME · 10-10-2012, 06:19 PM

That's so me and cashews. I easily eat 800+ calories in cashews. I've cut them off for now since i lack control.

Potaty · 10-10-2012, 07:38 PM

I have the 30 day Shred coming from Netflix this week. I haven't worked out consistently since 2005, lol!

Gracie514 · 10-11-2012, 05:48 AM

COPIED FROM JUDDD DAILY WEIGH THREAD

I would like to join you all as well. My goal for October is to follow my UD/DD rotations and follow my calorie numbers. I have a normal than high starting weight because of a high carb weekend and TOM starting yesterday.

My goal for October is 185 lbs.

10/1 198 lbs. DD (722 cal)
10/2 194 lbs. UD (aiming for 1952 cal) - probably closer to 2000+
10/3 193.2 lbs. DD (Loss after an UD - YES!!! ) Calories were 646 but I exercised for about 233 calories
10/4 192.4 lbs. UD (Did 30 Day Shred yesterday and no gain -YAY!)
10/5 194.4 lbs. DD <500 (Did 30 Day Shred)
10/6 192.4 lbs. UD Had around 1500 calories and some lite beers
10/7 DNW - Had a MD ~ 1225 calories
10/8 194.2 DD <500 Fasting until dinner
10/9 193.4 lbs. UD (1952 calories goal)
10/10 195.2 DD (Going the wrong way!) Goal < 500 calories
10/11 192.2 UD 1952 calories (trying to stick to lower carb today)

I've also completed my 4th workout of the 30 Day Shred I took measurements on my first day and I'll take them after the 10th workout (Level 1), after the 20th workout (Level 2), and after the 30th workout (Level 3). Praying I make it that far!!!

Gracie514 · 10-11-2012, 05:51 AM

Good morning peeps

Yesterday was a good DD but I was really hungry in the evening. I made pumpkin bake last night and it was a chore not to eat it. I did have maybe 2 little tastes. I fasted until dinner and then had about 8 ounces of T-bone steak and sauteed mushrooms. I also did my workout which should equal burning about 233 calories. My weight went back down today - I just realized it's a new low since starting JUDDD

Today I'm going to really try and keep it lower carb. I cannot control my eating while I'm eating sugar! I had pumpkin bake with real whipped cream for breakfast and I have boneless ribs in the crockpot for dinner and some broccoli with cheese. Not sure about lunch yet - but I want to keep it low carb.

Hope everyone has a great day!

Gracie514 · 10-11-2012, 05:53 AM

Quote:

Originally Posted by AsmallerME

That's so me and cashews. I easily eat 800+ calories in cashews. I've cut them off for now since i lack control.

YUM - there's cashews in the trail mix

Quote:

Originally Posted by Potaty

I have the 30 day Shred coming from Netflix this week. I haven't worked out consistently since 2005, lol!

The workout is pretty hard! It has gotten a little bit easier since the first day. I only use two 3 lb. dumbbells and my arms are quivering by the time I'm done. I'm not doing it every day because I like to give my muscles a chance to rest. I may do Callanetics today.

Deb294evr · 10-11-2012, 06:22 AM

Congrats on the successful DD AND great weight loss!..

I agree, keeping it low carb is more about staying in control, plus it is yummy!..

Sugar is the DEBIL I SAY!..

Potaty · 10-11-2012, 07:17 AM

Good loss Gracie! I didn't realize I needed some hand weights for the DVD....wonder if my mom has some I can borrow....

12yrslater · 10-11-2012, 11:30 AM

shari · 10-12-2012, 04:13 AM

Good morning Gracie! I agree, sugar is sooo bad and I easily lose control when I don't limit it. You're doing so well...Happy Friday!

Gracie514 · 10-12-2012, 05:48 AM

FROM JUDD DAILY WEIGH THREAD:

I would like to join you all as well. My goal for October is to follow my UD/DD rotations and follow my calorie numbers. I have a normal than high starting weight because of a high carb weekend and TOM starting yesterday.

My goal for October is 185 lbs.

10/1 198 lbs. DD (722 cal)
10/2 194 lbs. UD (aiming for 1952 cal) - probably closer to 2000+
10/3 193.2 lbs. DD (Loss after an UD - YES!!! ) Calories were 646 but I exercised for about 233 calories
10/4 192.4 lbs. UD (Did 30 Day Shred yesterday and no gain -YAY!)
10/5 194.4 lbs. DD <500 (Did 30 Day Shred)
10/6 192.4 lbs. UD Had around 1500 calories and some lite beers
10/7 DNW - Had a MD ~ 1225 calories
10/8 194.2 DD <500 Fasting until dinner
10/9 193.4 lbs. UD (1952 calories goal)
10/10 195.2 DD (Going the wrong way!) Goal < 500 calories
10/11 192.2 UD 1952 calories (trying to stick to lower carb today)
10/12 195.0 DD <500

Woke up feeling crappy - headache and sinus thing going on. My rings are snug too. Had some coffee and 2 Advil - hoping to feel better soon

Gracie514 · 10-12-2012, 05:51 AM

Good morning

Thank God it's Friday too! Weight up a bit today - I'm not feeling great though. I have a headache and sinus problems, and I'm out of Sudafed

My plan today was to fast until dinner - we'll see how I feel. My DD(9) was home 2 days this week with a fever and sore throat so I hope I'm not getting it. My throat hurts a bit, but I think it's from the sinus drainage

Maybe I'll hit up a MedExpress today to get checked. I am also scheduled for a 30 Day Shred workout - all I wanna do is lay down and rest

10-09-2012, 06:15 AM	#603
Gracie514 Way too much time on my hands! Join Date: May 2007 Location: Pittsburgh, PA Posts: 10,204 Gallery: Gracie514 Stats: 203.2/190/160 WOE: HCG- highest wt 250 lbs!!! Start Date: 1/4/2013 JUDD	UPDATE FROM DAILY WEIGH THREAD I would like to join you all as well. My goal for October is to follow my UD/DD rotations and follow my calorie numbers. I have a normal than high starting weight because of a high carb weekend and TOM starting yesterday. My goal for October is 185 lbs. 10/1 198 lbs. DD (722 cal) 10/2 194 lbs. UD (aiming for 1952 cal) - probably closer to 2000+ 10/3 193.2 lbs. DD (Loss after an UD - YES!!! ) Calories were 646 but I exercised for about 233 calories 10/4 192.4 lbs. UD (Did 30 Day Shred yesterday and no gain -YAY!) 10/5 194.4 lbs. DD <500 (Did 30 Day Shred) 10/6 192.4 lbs. UD Had around 1500 calories and some lite beers 10/7 DNW - Had a MD ~ 1225 calories 10/8 194.2 DD <500 Fasting until dinner 10/9 193.4 lbs. UD (1952 calories goal) I did the 30 day shred video yesterday and I believe my muscles are retaining water because I'm sore. No worries, today is an UD!!! YAY __________________ Goal for 2013 - 160 lbs. (43.2 lbs) - 33.2 to go!!! FIRST GOAL - 193.2 Met 2/17/13 SECOND GOAL - 183.2 THIRD GOAL - 173.2 FOURTH GOAL - 163.2 FINAL GOAL - 160 LBS !!!!!!

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10-08-2012, 03:30 PM	#601
Deb294evr Big Yapper!!!! Join Date: Jan 2004 Location: Missouri Posts: 9,098 Gallery: Deb294evr Stats: 282/??? /150 WOE: Low Carb/Jillian's workouts Start Date: Jan 2013	EAT!!!........... I tell you what, I just can't put off eating, I am a wimp... Keep up the good work!!

10-08-2012, 03:49 PM	#602
Potaty Blabbermouth!!! Join Date: Feb 2004 Posts: 7,037 Gallery: Potaty Stats: 219 highest/193 now/135 goal WOE: hhcg + exercise Start Date: R1: 19.4 lost	taco salad sounds good!

10-09-2012, 06:22 AM	#604
Gracie514 Way too much time on my hands! Join Date: May 2007 Location: Pittsburgh, PA Posts: 10,204 Gallery: Gracie514 Stats: 203.2/190/160 WOE: HCG- highest wt 250 lbs!!! Start Date: 1/4/2013 JUDD	Good morning I would've like to drop more today but I'm pretty sure my muscles are retaining water from the exercise yesterday. My arms, tummy, and legs are all sore. I suppose that's a good thing The 30 Day Shred kicks by butt Today is an UD and I'm trying to figure out what I want to eat. I was going to do a lower carb UD and try to stay away from goodies. I don't want the sugar monster to come out It's weird, on UDs nothing sounds appealing???? When I give myself permission to eat, I don't want anything

10-10-2012, 05:47 AM	#607
Gracie514 Way too much time on my hands! Join Date: May 2007 Location: Pittsburgh, PA Posts: 10,204 Gallery: Gracie514 Stats: 203.2/190/160 WOE: HCG- highest wt 250 lbs!!! Start Date: 1/4/2013 JUDD	UPDATE FROM DAILY WEIGH THREAD I would like to join you all as well. My goal for October is to follow my UD/DD rotations and follow my calorie numbers. I have a normal than high starting weight because of a high carb weekend and TOM starting yesterday. My goal for October is 185 lbs. 10/1 198 lbs. DD (722 cal) 10/2 194 lbs. UD (aiming for 1952 cal) - probably closer to 2000+ 10/3 193.2 lbs. DD (Loss after an UD - YES!!! ) Calories were 646 but I exercised for about 233 calories 10/4 192.4 lbs. UD (Did 30 Day Shred yesterday and no gain -YAY!) 10/5 194.4 lbs. DD <500 (Did 30 Day Shred) 10/6 192.4 lbs. UD Had around 1500 calories and some lite beers 10/7 DNW - Had a MD ~ 1225 calories 10/8 194.2 DD <500 Fasting until dinner 10/9 193.4 lbs. UD (1952 calories goal) 10/10 195.2 DD (Going the wrong way!) Goal < 500 calories I ate too much trail mix yesterday - I cannot be alone with the tropical trail mix!!!! I'm trying not to stress over it. I know the trail mix has tons of salt in it. I also had 1/2 grilled cheese sandwich. My calories were right around 2000. Today I will get lots of water in, exercise, and keep my calories low. I may have to start not weighing after UDs!

10-10-2012, 06:12 AM	#608
Potaty Blabbermouth!!! Join Date: Feb 2004 Posts: 7,037 Gallery: Potaty Stats: 219 highest/193 now/135 goal WOE: hhcg + exercise Start Date: R1: 19.4 lost	There are a few things I cannot even have in the house because I have no control if they are around: a)cereal b)trail mix! LOVE that stuff! especially the tropical!

10-10-2012, 06:17 AM	#610
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,682 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	yup, same for me...a can of cashews and it's a done deal! You have very good losses after DDs so that number will surely be less tomorrow. My hat is off to you all that can weigh after UDs..LOL.

10-10-2012, 06:29 AM	#611
Potaty Blabbermouth!!! Join Date: Feb 2004 Posts: 7,037 Gallery: Potaty Stats: 219 highest/193 now/135 goal WOE: hhcg + exercise Start Date: R1: 19.4 lost	what if you made your own 125 cal packs and split it up into baggies when you get it home? Then at least you would be a little more conscious of opening another baggie and it wouldn't add up before you knew it! Of course, 125 cals is what, like 1/8 or 1/4 cup? LOL

10-10-2012, 10:05 AM	#616
Potaty Blabbermouth!!! Join Date: Feb 2004 Posts: 7,037 Gallery: Potaty Stats: 219 highest/193 now/135 goal WOE: hhcg + exercise Start Date: R1: 19.4 lost	I could just strap the bag on like a feedbag lol

10-10-2012, 10:08 AM	#618
Gracie514 Way too much time on my hands! Join Date: May 2007 Location: Pittsburgh, PA Posts: 10,204 Gallery: Gracie514 Stats: 203.2/190/160 WOE: HCG- highest wt 250 lbs!!! Start Date: 1/4/2013 JUDD	OK, so it's 1:06 pm and I haven't eaten yet - no hunger so far. I just finished my 30 Day Shred Workout too My arms are quivering If I get hungry I have packs of oatmeal (brown sugar) that are only 160 calories each. They are pretty filling too. On an UD I'll make two of those and it's still a pretty low calorie breakfast. I could always add some of the trail mix to my oatmeal on UDs!!!!

10-10-2012, 06:19 PM	#620
AsmallerME Blabbermouth!!! Join Date: Aug 2003 Posts: 5,406 Gallery: AsmallerME WOE: Atkins Start Date: 2012	That's so me and cashews. I easily eat 800+ calories in cashews. I've cut them off for now since i lack control.

10-10-2012, 07:38 PM	#621
Potaty Blabbermouth!!! Join Date: Feb 2004 Posts: 7,037 Gallery: Potaty Stats: 219 highest/193 now/135 goal WOE: hhcg + exercise Start Date: R1: 19.4 lost	I have the 30 day Shred coming from Netflix this week. I haven't worked out consistently since 2005, lol!

10-11-2012, 05:48 AM	#622
Gracie514 Way too much time on my hands! Join Date: May 2007 Location: Pittsburgh, PA Posts: 10,204 Gallery: Gracie514 Stats: 203.2/190/160 WOE: HCG- highest wt 250 lbs!!! Start Date: 1/4/2013 JUDD	COPIED FROM JUDDD DAILY WEIGH THREAD I would like to join you all as well. My goal for October is to follow my UD/DD rotations and follow my calorie numbers. I have a normal than high starting weight because of a high carb weekend and TOM starting yesterday. My goal for October is 185 lbs. 10/1 198 lbs. DD (722 cal) 10/2 194 lbs. UD (aiming for 1952 cal) - probably closer to 2000+ 10/3 193.2 lbs. DD (Loss after an UD - YES!!! ) Calories were 646 but I exercised for about 233 calories 10/4 192.4 lbs. UD (Did 30 Day Shred yesterday and no gain -YAY!) 10/5 194.4 lbs. DD <500 (Did 30 Day Shred) 10/6 192.4 lbs. UD Had around 1500 calories and some lite beers 10/7 DNW - Had a MD ~ 1225 calories 10/8 194.2 DD <500 Fasting until dinner 10/9 193.4 lbs. UD (1952 calories goal) 10/10 195.2 DD (Going the wrong way!) Goal < 500 calories 10/11 192.2 UD 1952 calories (trying to stick to lower carb today) I've also completed my 4th workout of the 30 Day Shred I took measurements on my first day and I'll take them after the 10th workout (Level 1), after the 20th workout (Level 2), and after the 30th workout (Level 3). Praying I make it that far!!!

10-11-2012, 05:51 AM	#623
Gracie514 Way too much time on my hands! Join Date: May 2007 Location: Pittsburgh, PA Posts: 10,204 Gallery: Gracie514 Stats: 203.2/190/160 WOE: HCG- highest wt 250 lbs!!! Start Date: 1/4/2013 JUDD	Good morning peeps Yesterday was a good DD but I was really hungry in the evening. I made pumpkin bake last night and it was a chore not to eat it. I did have maybe 2 little tastes. I fasted until dinner and then had about 8 ounces of T-bone steak and sauteed mushrooms. I also did my workout which should equal burning about 233 calories. My weight went back down today - I just realized it's a new low since starting JUDDD Today I'm going to really try and keep it lower carb. I cannot control my eating while I'm eating sugar! I had pumpkin bake with real whipped cream for breakfast and I have boneless ribs in the crockpot for dinner and some broccoli with cheese. Not sure about lunch yet - but I want to keep it low carb. Hope everyone has a great day!

10-11-2012, 06:22 AM	#625
Deb294evr Big Yapper!!!! Join Date: Jan 2004 Location: Missouri Posts: 9,098 Gallery: Deb294evr Stats: 282/??? /150 WOE: Low Carb/Jillian's workouts Start Date: Jan 2013	Congrats on the successful DD AND great weight loss!.. I agree, keeping it low carb is more about staying in control, plus it is yummy!.. Sugar is the DEBIL I SAY!..

10-11-2012, 07:17 AM	#626
Potaty Blabbermouth!!! Join Date: Feb 2004 Posts: 7,037 Gallery: Potaty Stats: 219 highest/193 now/135 goal WOE: hhcg + exercise Start Date: R1: 19.4 lost	Good loss Gracie! I didn't realize I needed some hand weights for the DVD....wonder if my mom has some I can borrow....

10-11-2012, 11:30 AM	#627
12yrslater Blabbermouth!!! Join Date: Jan 2006 Posts: 7,371 Gallery: 12yrslater Stats: UGH WOE: Atkins Start Date: Induction: 10/20/08

10-12-2012, 04:13 AM	#628
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,682 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	Good morning Gracie! I agree, sugar is sooo bad and I easily lose control when I don't limit it. You're doing so well...Happy Friday!

10-12-2012, 05:48 AM	#629
Gracie514 Way too much time on my hands! Join Date: May 2007 Location: Pittsburgh, PA Posts: 10,204 Gallery: Gracie514 Stats: 203.2/190/160 WOE: HCG- highest wt 250 lbs!!! Start Date: 1/4/2013 JUDD	FROM JUDD DAILY WEIGH THREAD: I would like to join you all as well. My goal for October is to follow my UD/DD rotations and follow my calorie numbers. I have a normal than high starting weight because of a high carb weekend and TOM starting yesterday. My goal for October is 185 lbs. 10/1 198 lbs. DD (722 cal) 10/2 194 lbs. UD (aiming for 1952 cal) - probably closer to 2000+ 10/3 193.2 lbs. DD (Loss after an UD - YES!!! ) Calories were 646 but I exercised for about 233 calories 10/4 192.4 lbs. UD (Did 30 Day Shred yesterday and no gain -YAY!) 10/5 194.4 lbs. DD <500 (Did 30 Day Shred) 10/6 192.4 lbs. UD Had around 1500 calories and some lite beers 10/7 DNW - Had a MD ~ 1225 calories 10/8 194.2 DD <500 Fasting until dinner 10/9 193.4 lbs. UD (1952 calories goal) 10/10 195.2 DD (Going the wrong way!) Goal < 500 calories 10/11 192.2 UD 1952 calories (trying to stick to lower carb today) 10/12 195.0 DD <500 Woke up feeling crappy - headache and sinus thing going on. My rings are snug too. Had some coffee and 2 Advil - hoping to feel better soon

10-12-2012, 05:51 AM	#630
Gracie514 Way too much time on my hands! Join Date: May 2007 Location: Pittsburgh, PA Posts: 10,204 Gallery: Gracie514 Stats: 203.2/190/160 WOE: HCG- highest wt 250 lbs!!! Start Date: 1/4/2013 JUDD	Good morning Thank God it's Friday too! Weight up a bit today - I'm not feeling great though. I have a headache and sinus problems, and I'm out of Sudafed My plan today was to fast until dinner - we'll see how I feel. My DD(9) was home 2 days this week with a fever and sore throat so I hope I'm not getting it. My throat hurts a bit, but I think it's from the sinus drainage Maybe I'll hit up a MedExpress today to get checked. I am also scheduled for a 30 Day Shred workout - all I wanna do is lay down and rest