Shari's Spot~Part 3

[Deb294evr]

Morning Shari! Sounds like you are one busy lady!!!! Hope you have time to relax and have a nice peaceful DD. Day 3 for me in the 2 week challenge, and I am doing so well.. I'm here to cheer you on too!!

[shari]

Thanks Deb, you too!

[s1mon3]

Originally Posted by shari

Hey ladies, Friday was off the charts at work! Then yesterday was the last basketball games for my youngest son, their team went undefeated until yesterday. They were bummed but he has such a good spirit, he was playing and back to himself in no time.

My oldest son's game is today and if they win the first game, they play the championship game later. Keeping fingers crossed.

Yesterday was an UD, I think I need to really go back to counting cals..yeah, what happened to that...LOL. Scale said 167.4 so I'm only maintaining now. JUDDD works when you're faithful to the plan so I'm going to have to be a bit more strict on UDs to lose more weight. Today is a DD. I think I'm going to have waffles for breakfast, ground turkey with mushrooms for lunch/dinner and red grapes for snack and/or swiss miss cocoa.

I'm trying to be like you Miss 167.4!! You are doing great Shari!! One of the many things I love about JUDDD is you eat WHATEVER you want without gaining. The plan def makes exercise important because I believe without exercise won't see the 160 so I gotta get moving!! Good to see you are in better spirits! Good luck to your son and his team!!

[Dedicated]

Hey Shari!!!!!

Hope you had a great weekend!

[shari]

Originally Posted by s1mon3

I'm trying to be like you Miss 167.4!! You are doing great Shari!! One of the many things I love about JUDDD is you eat WHATEVER you want without gaining. The plan def makes exercise important because I believe without exercise won't see the 160 so I gotta get moving!! Good to see you are in better spirits! Good luck to your son and his team!!

I need to add exercise too...I've been so bad with this. I with you, loving JUDDD! I'm enjoying crackers with laughing cow cheese, fav cereal, sandwiches, waffles, oatmeal and my love...sweet potatoes..all without guilt or gain.

Originally Posted by Dedicated

Hey Shari!!!!!

Hope you had a great weekend!

Hey Cle, it was nice..thanks. Hope you did too.

[shari]

The boys won!! But we didn't know it was double elimination so we have to play the team again next week, as they haven't lost a game and would have to lose twice for us to win. So one more game, more fingers crossed.

Yesterday was not the best DD, still a bit over 500 but hopefully I can get lower and lower the more I have. It seems it's harder to do a perfect DD since I went hog wild pre and during TOM. Lesson learned. A small loss, 166.8..as long as it moves down while I eat what I want, I'm cool.

[MagieDen]

Originally Posted by shari

The boys won!! But we didn't know it was double elimination so we have to play the team again next week, as they haven't lost a game and would have to lose twice for us to win. So one more game, more fingers crossed.

Yesterday was not the best DD, still a bit over 500 but hopefully I can get lower and lower the more I have. It seems it's harder to do a perfect DD since I went hog wild pre and during TOM. Lesson learned. A small loss, 166.8..as long as it moves down while I eat what I want, I'm cool.

Way to go boys!

Way to go Shari on being happy with your woe, that's what counts most! Congrats on the loss even if to you it is small.

[lorettahd]

Morning Shari, congratulations to the boys and to you for doing such a good job on JUDDD.

[Meek75]

Shari. Have a great week on plan, girl!

[ceecee08]

Good Morning Shari!!! Hope you are having a fabulous day!

WTG BOYS!!!!!!!! Glad they won!

[shari]

Thanks ladies, my oldest keep talking about wanting to win this Saturday, I hope so..they will be so disappointed. Today is a DD..going to have steak and mushrooms for late lunch/early dinner. I still lost count of cals yesterday..ugh. I desperately need to keep today's cals low to keep that JUDDD magic going... So far, I'm at 445 when I put it in ***.

[Deb294evr]

It is soooooo easy to lose count on cals, esp on an Up day. I don't even keep track very closely on an Up day, but I have calories memorized on pretty much everything I eat!..

Have a great day Shari! ..

[Meek75]

Shari, Have a good day.

[shari]

Thanks Meek and Deb. I hope you all had a good day as well.

[shari]

I don't know what's going on mentally. I'm motivated in the morning to have a successful day then by afternoon, evening I lose that motivation. Work has been hectic and very stressful over the past couple of weeks so I think that has a part in my attitude. No relief...I try to manage and take care of 40-something people's lives at work, then come home and have to do the same. Stress is high now. I need to get back into exercising....
Scale is going up instead of down...I need to regroup. One day at a time, so TODAY I will eat better.

[Deb294evr]

That is right Shari!! one day at a time!!! You are worth it.

[ceecee08]

One day at a time Shari!! That is def the right attitude. Yea my job has been stressing me out as well. We can do this.

Have a great day!!

[Dedicated]

Originally Posted by shari

I don't know what's going on mentally. I'm motivated in the morning to have a successful day then by afternoon, evening I lose that motivation. Work has been hectic and very stressful over the past couple of weeks so I think that has a part in my attitude. No relief...I try to manage and take care of 40-something people's lives at work, then come home and have to do the same. Stress is high now. I need to get back into exercising....
Scale is going up instead of down...I need to regroup. One day at a time, so TODAY I will eat better.

Morning!

I feel you on this! I'm enjoying zumba and this cardio dance class....gotta find an outlet!

[Meek75]

One day at a time, friend

[s1mon3]

Originally Posted by shari

I don't know what's going on mentally. I'm motivated in the morning to have a successful day then by afternoon, evening I lose that motivation. Work has been hectic and very stressful over the past couple of weeks so I think that has a part in my attitude. No relief...I try to manage and take care of 40-something people's lives at work, then come home and have to do the same. Stress is high now. I need to get back into exercising....
Scale is going up instead of down...I need to regroup. One day at a time, so TODAY I will eat better.

Hey Shari!! Girl release some of those feel good endorphins with exercise. I have also found that pounding meat with a mallet relives stress too! One day at a time. Take it easy

[Meek75]

Originally Posted by s1mon3

Hey Shari!! Girl release some of those feel good endorphins with exercise. I have also found that pounding meat with a mallet relives stress too! One day at a time. Take it easy

LOL, Marlette!

[MagieDen]

Originally Posted by shari

I don't know what's going on mentally. I'm motivated in the morning to have a successful day then by afternoon, evening I lose that motivation. Work has been hectic and very stressful over the past couple of weeks so I think that has a part in my attitude. No relief...I try to manage and take care of 40-something people's lives at work, then come home and have to do the same. Stress is high now. I need to get back into exercising....
Scale is going up instead of down...I need to regroup. One day at a time, so TODAY I will eat better.

Shari everyone is right on the one day at a time attitude as well as exercise. Exercise that you like releases wonderful endorphins and relieves much stress that we have in our lives. IDK maybe concentrating to much on that mechanical machine that we get up on daily or weekly has a way of determining our mood or something. You are a beautiful lady and should enjoy your life and not stress so much(I know easily said than done). Is their an exercise that you enjoy that you could incooperate daily or so many times a week into your life? I hope you find that "happy place" in life.

[Dedicated]

Hey Shari!!!!

[ceecee08]

Good Morning Shari!!!

Have a great day

[s1mon3]

Morning girlie!!

Originally Posted by @iamMeekness

LOL, Marlette!

Its true girl!!

[shari]

Good morning ladies! Busy, busy yesterday. My oldest son ended up playing the championship game yesterday evening..they won, 42-25!!! He was cheesing the whole night..plus a little girl he like was there..she hugged and congratulated him so he was really feeling himself.

I'm holding at the same weight, which for me is fine now. I need some kind of break until things settle down. I'm hoping to get back on the bandwagon tomorrow for a much needed DD.

[shari]

Originally Posted by s1mon3

Hey Shari!! Girl release some of those feel good endorphins with exercise. I have also found that pounding meat with a mallet relives stress too! One day at a time. Take it easy

too funny! I should get a big, thick piece of steak tomorrow...

[Deb294evr]

YAY FOR YOUR SON!!! How sweet is that??

Shari, just one step at a time!! Have a wonderful Friday and weekend!

[ceecee08]

CONGRATS to your son!!!! And AAAWWW about his little crush. They are so cute at that age.

Have a great day Shari!!

[MagieDen]

Originally Posted by shari

Good morning ladies! Busy, busy yesterday. My oldest son ended up playing the championship game yesterday evening..they won, 42-25!!! He was cheesing the whole night..plus a little girl he like was there..she hugged and congratulated him so he was really feeling himself.

I'm holding at the same weight, which for me is fine now. I need some kind of break until things settle down. I'm hoping to get back on the bandwagon tomorrow for a much needed DD.

WooooHooo for you son! to you and getting things settled and relaxing in your woe.