Shari's Spot~Part 3

[Deb294evr]

YAY!!! Go Shari!!! You can do this!!!!

[MagieDen]

Originally Posted by shari

Thanks ladies. After thinking and re-evaluating things I've decided (for now) to return to JUDDD. I want to enjoy food/family events/functions without guilt and restrictions. I weighed on Saturday so using that as my start weight. I looked back through my journal to get some DD ideas and have stocked my fridge. However I will be incorporating different ideas from other plans with JUDDD like eating more protein, yogurt, wheat, fruit, etc. along with exercising.

For example, I met my mom and sister yesterday at a halfway point (Potomac Mills Mall) as the boys are spending the week with my mom for vacation. We shopped and I was able to eat there with no guilt about 'going off plan'. I just used it as an UD so today will be a DD. I plan to have yogurt for breakfast, eggs and turkey bacon for lunch and ff hot dogs w/ketchup and slice of Pepperidge Farms bread (45 cals) for dinner.

I'll visit other journals when I get to work. Happy Monday!

It's YOUR plan and I think the best way of eating that YOU will stick with! Summer is getting into full swing and we need to find ways to eat with others without all the craziness and putting an emotion to the foods we eat. If you don't want it, don't eat it. I passed up the corn on the cob DMIL gave me and just said "No thank you, not today!" Grant it I don't really want it and that is a food I really don't crave (now if it were somehing like Cheescake, than the carb monster wants to come out in full force, but my Diabetes keeps me in check. )but I made the decision to eat it or not. I am sooooo excited for you Shari with what you have found and I know you will succeed at finding out what really works for you without the guilt!

Have a fantastic Monday!

[Gilded Lily]

Lots of people love and have had great success with JUDDD! Good luck, Shari!

[shari]

Thanks ladies

[Gracie514]

Great plan Shari! I agree, JUDDD is great for planning around social events. I'm really just hoping to maintain for now - losing isn't an option while I go to the lake every weekend. Too many good treats and beer

[ceecee08]

WTG Shari!!!! That plan sounds great!!!!

Have a good day girl!

[Meek75]

JUDDD is a great plan, Shari, and I know you'll do well!!!

[12yrslater]

Happy Monday Sharilicious!

[shari]

Thanks ladies. Pati, love Sharilicious..sounds like a stripper name

[12yrslater]

Originally Posted by shari

Thanks ladies. Pati, love Sharilicious..sounds like a stripper name

I wasn't thinking this! I actually (at one point or another) make everyone's name that way

KUTGW lil' lady

[Gracie514]

OMG - I always call Erin (my baby) - BABYLICIOUS

[shari]

Pati~ LOL, I know..I'm just clowning around, procrastinating. Thanks hun

Gracie..cute! She is a doll

[12yrslater]

Good Morning Doll Face!!! How's it going? (You're JUDDDing right?) How's that going for you?

Hope you have a wonderful (on plan) day!

ENJOY TODAY....TOMORROW IS NEVER PROMISED!

[Gilded Lily]

Good morning, Shari. Hope you're having a great day!

[shari]

Originally Posted by 12yrslater

Good Morning Doll Face!!! How's it going? (You're JUDDDing right?) How's that going for you?

Hope you have a wonderful (on plan) day!

ENJOY TODAY....TOMORROW IS NEVER PROMISED!

So true, Pati..thanks. Yes, I'm JUDDDing. I weighed and I'm up a pound from Saturday's weigh in..but I ate a lot on Sunday so I don't know how much I lost yesterday. I feel good though..clothes are looser than before so I at least know I'm losing inches. Hope you have a good day yourself.

Originally Posted by Gilded Lily

Good morning, Shari. Hope you're having a great day!

Morning Brenda, you too!

[Deb294evr]

Morning Shari!!!! today is the first day of the rest of your life!! CELEBRATE!!.... ok ok, I'll be quiet..

Hoping you have a fantastic Tuesday!..

[Deb294evr]

GOOOOOOOOOOOOD morning Shari!!.. hope you are ready for a WONDERFUL DAY!!...

[12yrslater]

Shari!

Hope your day is going good!!! Enjoy it

[shari]

Thanks Deb and Pati!

I was busy yesterday..all my clients kept their appointments. I weighed after having a more MD yesterday and am where I was on Saturday when I started. Going to eat more basic today plus I need to drink more water. The A/C in my car isn't working and it costs an outrageous amount to get it fixed. I stay inside during the day but my commute home is the worst...heat index in the 100's!!

Busy day planned today too if everyone comes in so I may not get to visit other journals until later today. Hope everyone reading this have a good day...it's Friday eve!!

[Deb294evr]

Well how dare the clients keep their appts!!! .. Glad to see you today Shari, I hope you can deal with that awful heat!! I sooooooooooo feel for you with no AC!! I don't think I could do it.

I also know how darn expensive it is to fix. Hopefully there is a solution soon, that does not put you in a bind. It is so darn hot here too. ugh!

Anyway, you have a wonderful day, and drink more water!!!

[MagieDen]

Sorry to hear that the A/C in your car is not working for you Shari. The 100's, goodness please hydrate as much as possible.

Have a good Thursday!

[Gilded Lily]

Ugh, I have had cars with no ac's and it would cost more to fix the ac than the entire car was worth. I hate that for you, Shari. Maybe it will be a simple fix. I sure hope so!

[Gracie514]

Hi Shari! No AC - UGH!!!! It's so flippin' hot here too. DS had a hockey game yesterday at 7 pm and it was still scorching! We got in the car and he stunk to high heaven!! Skating around with a hockey jersey on in 90+ degree weather = one smelly teenager I hope you can get your AC fixed soon!

[Meek75]

Hi Shari. Sorry about your car. Please try to stay cool and hydrated today. It is slavery hot today, lol.

Keep up the good work on JUDDD

[shari]

thanks ladies, yes it's no fun. I just had one 34oz of water...need to down another.

Today is an UD and instead of junk I'm eating baked chicken legs and turkey italian sausage..LOL. I know it's a crazy combo but it's what I wanted. I've added carbs like wheat thins, bread, etc. but I feel best when the carbs aren't too high. I forgot my strawberries though...I'll have that for dessert with whip cream tonight

[Deb294evr]

Originally Posted by shari

thanks ladies, yes it's no fun. I just had one 34oz of water...need to down another.

Today is an UD and instead of junk I'm eating baked chicken legs and turkey italian sausage..LOL. I know it's a crazy combo but it's what I wanted. I've added carbs like wheat thins, bread, etc. but I feel best when the carbs aren't too high. I forgot my strawberries though...I'll have that for dessert with whip cream tonight

Sounds wonderful Shari! Great job on the non junk eating day.

[MagieDen]

Have a good day today Shari and a wonderful weekend with family and friends!

[Jayce]

Hope you had a good weekend, lady!

[12yrslater]

Have a great day love

[Meek75]

Hi Shari. Keep up the good work!