Shari's Spot~Part 3 - Page 16

shari · 04-16-2012, 04:22 AM

Good morning ladies, well TOM isn't cooperating with me..today is the worst with symptoms, ugh. Scale jumped up 1.2lbs as well to 169.8. I'm still eating good/clean so hopefully it'll show after this is over. Monday, again?

Hope this week goes fast...

Deb294evr · 04-16-2012, 05:15 AM

That darn TOM!! At least you know what it is and are not sweating it. WATER WEIGHT.. and it will leave you soon. Just do what you KNOW!.. and have a wonderful day Shari!

MagieDen · 04-16-2012, 05:36 AM

Have a good day today Shari, yuck on TOM! Keep going!

12yrslater · 04-16-2012, 05:48 AM

Morning Shari! Sorry you're having TOM issues

Hope you have a great day none-the-less

Meek75 · 04-16-2012, 06:03 AM

Quote:

Originally Posted by shari

Good morning ladies, well TOM isn't cooperating with me..today is the worst with symptoms, ugh. Scale jumped up 1.2lbs as well to 169.8. I'm still eating good/clean so hopefully it'll show after this is over. Monday, again?

Hope this week goes fast...

sorry, friend. TOM stinks!! I hope you feel better soon. I hope this week goes by fast as well... hang in there though!

Have a good day. The weather is BEAUTIFUL this morning

.

Gracie514 · 04-16-2012, 06:06 AM

Good morning! The best advice is to not weigh before TOM - that bugger can cause me a 3-6 lb. gain for no reason whatsoever. I know it always whooshes away

Don't stress, relax and keep on doin what you're doin!!!

MagieDen · 04-17-2012, 05:33 AM

Good Morning Shari, I am still here plugging along. How is TOM, or should I even ask? Tom is still in the house for me as well.

Have a good Tuesday Shari!

12yrslater · 04-17-2012, 05:56 AM

Happy Tuesday Shari! Enjoy your day!

shari · 04-17-2012, 07:48 AM

Good morning! Well, I learned my lesson yesterday and skipped the scale today with TOM here. Plus, I ate late after taking the boys to track practice. I bought them Taco Bell but had eggs with cheese at home.

I have a bunch of thoughts running through my mind regarding my WOE. On one hand, I'm telling myself to stop jumping around and stick with something long enough for it to fully work. On the other hand, I'm starting to feel restricted and that's not good either...from past experiences, that has lead to binge eating. Now I'm in ketosis and that is helping as I don't have cravings and TOM is here so of course, I have multiple thoughts and wishy-washiness (is that a word?) going through my mind...

Maggie~TOM is leaving quickly, thank goodnes...I think he made yesterday's visit seem like a week's worth! Sorry if TMI..but we're all ladies right? I doubt any man would want to read this journal...

12yrslater · 04-17-2012, 07:50 AM

Quote:

Originally Posted by shari

Good morning! Well, I learned my lesson yesterday and skipped the scale today with TOM here. Plus, I ate late after taking the boys to track practice. I bought them Taco Bell but had eggs with cheese at home.

I have a bunch of thoughts running through my mind regarding my WOE. On one hand, I'm telling myself to stop jumping around and stick with something long enough for it to fully work. On the other hand, I'm starting to feel restricted and that's not good either...from past experiences, that has lead to binge eating. Now I'm in ketosis and that is helping as I don't have cravings and TOM is here so of course, I have multiple thoughts and wishy-washiness (is that a word?) going through my mind...

Maggie~TOM is leaving quickly, thank goodnes...I think he made yesterday's visit seem like a week's worth! Sorry if TMI..but we're all ladies right? I doubt any man would want to read this journal...

You, Gracie and I! We all seem to be feeling the same

DIETS SUCK

(just sayin'! LOL)

Gracie514 · 04-17-2012, 07:58 AM

Quote:

Originally Posted by 12yrslater

You, Gracie and I! We all seem to be feeling the same

DIETS SUCK

(just sayin'! LOL)

Well, today I'm sticking with JUDDD

I reserve the right to change my mind tomorrow. I need to follow the program and let JUDDD work before I throw in the towel. I love the idea of being able to eat normal every other day. I can go to a restaurant and pick anything off the menu and not feel guilty. So, JUDDD it is (for now!!!)

Gracie514 · 04-17-2012, 07:59 AM

Quote:

Originally Posted by 12yrslater

You, Gracie and I! We all seem to be feeling the same

DIETS SUCK

(just sayin'! LOL)

^^^^ AGREE 100% ^^^^^

shari · 04-17-2012, 08:00 AM

Pati, it does!!

Gracie~LOL, yes we always have the right to change our minds..even within the same day

Ok....you got me thinking...

a client is here, I'll come back when our session is over...

12yrslater · 04-17-2012, 08:00 AM

Quote:

Originally Posted by Gracie514

Well, today I'm sticking with JUDDD

I reserve the right to change my mind tomorrow. I need to follow the program and let JUDDD work before I throw in the towel. I love the idea of being able to eat normal every other day. I can go to a restaurant and pick anything off the menu and not feel guilty. So, JUDDD it is (for now!!!)

The one thing I truly truly love about JUDDD? Even if I was not on rotation and eating whatever every day, I didn't gain! There's something to it....

(yet, I can't decide what the heck to do?

)

Gracie514 · 04-17-2012, 08:05 AM

Quote:

Originally Posted by 12yrslater

The one thing I truly truly love about JUDDD? Even if I was not on rotation and eating whatever every day, I didn't gain! There's something to it....

(yet, I can't decide what the heck to do?

)

Yep. I was contemplating P2 again but I'm drained after doing 20 days. But I was at least losing!!! I seem to STS while doing JUDDD because I screw up my UDs. I need to find that balance

Gracie514 · 04-17-2012, 08:05 AM

Quote:

Originally Posted by shari

Pati, it does!!

Gracie~LOL, yes we always have the right to change our minds..even within the same day

Ok....you got me thinking...

a client is here, I'll come back when our session is over...

There's no way I'm switching from JUDDD today - it's an UD

12yrslater · 04-17-2012, 08:12 AM

Quote:

Originally Posted by Gracie514

There's no way I'm switching from JUDDD today - it's an UD

I never switch on updays

LOL

Gracie514 · 04-17-2012, 08:18 AM

Quote:

Originally Posted by 12yrslater

I never switch on updays

LOL

Yeah, if I'm gonna switch back to protocol, it will be on a DD and I will decide to load for a couple days

At least we can laugh at ourselves

12yrslater · 04-17-2012, 08:39 AM

Quote:

Originally Posted by Gracie514

Yeah, if I'm gonna switch back to protocol, it will be on a DD and I will decide to load for a couple days

At least we can laugh at ourselves

MagieDen · 04-17-2012, 08:56 AM

Quote:

Originally Posted by shari

Good morning! Well, I learned my lesson yesterday and skipped the scale today with TOM here. Plus, I ate late after taking the boys to track practice. I bought them Taco Bell but had eggs with cheese at home.

I have a bunch of thoughts running through my mind regarding my WOE. On one hand, I'm telling myself to stop jumping around and stick with something long enough for it to fully work. On the other hand, I'm starting to feel restricted and that's not good either...from past experiences, that has lead to binge eating. Now I'm in ketosis and that is helping as I don't have cravings and TOM is here so of course, I have multiple thoughts and wishy-washiness (is that a word?) going through my mind...

Maggie~TOM is leaving quickly, thank goodnes...I think he made yesterday's visit seem like a week's worth! Sorry if TMI..but we're all ladies right? I doubt any man would want to read this journal...

No thoughts on this, just ...

shari · 04-17-2012, 09:07 AM

Quote:

Originally Posted by Gracie514

There's no way I'm switching from JUDDD today - it's an UD

Quote:

Originally Posted by Gracie514

Yeah, if I'm gonna switch back to protocol, it will be on a DD and I will decide to load for a couple days

At least we can laugh at ourselves

yup

Quote:

Originally Posted by MagieDen

No thoughts on this, just ...

Thanks Maggie, that's enough.

Deb294evr · 04-17-2012, 09:57 AM

Wow, we have all been a chatty bunch today!.. I do think we all agree on the DIETS SUCK part!..

Have a wonderful day Shari!.. and all the rest of you silly gals... love you all!..

shari · 04-17-2012, 12:37 PM

love you too Deb

Meek75 · 04-17-2012, 12:40 PM

Sorry I missed all the chatter today

shari · 04-17-2012, 12:43 PM

girl, never too late to join

Deb294evr · 04-17-2012, 12:48 PM

Quote:

Originally Posted by @iamMeekness

Sorry I missed all the chatter today

Shari is right!! JOIN US!!

Meek75 · 04-17-2012, 12:48 PM

LOL, thanks, Shari.

shari · 04-18-2012, 04:16 AM

Happy Hump Day!

I got on the scale today and I'm up 0.6 from last weigh in to 170.4. I ate the toppings off a couple slices of pizza so I know it's the sodium. I tested and am still in ketosis so at least the fat is burning. For now, thinking some things through before I make any quick decisions. Plus TOM is still lingering a bit (tricked me) and I've learned to not make major decisions around this time..LOL.
The fact is I've tried almost every plan written and they all work...it's me.

BB later....

12yrslater · 04-18-2012, 06:06 AM

Quote:

Originally Posted by shari

Happy Hump Day!

I got on the scale today and I'm up 0.6 from last weigh in to 170.4. I ate the toppings off a couple slices of pizza so I know it's the sodium. I tested and am still in ketosis so at least the fat is burning. For now, thinking some things through before I make any quick decisions. Plus TOM is still lingering a bit (tricked me) and I've learned to not make major decisions around this time..LOL.
The fact is I've tried almost every plan written and they all work...it's me.

BB later....

Morning love

Remember whatever you decide is best for YOU we will be here to support you 100%

Hope you have a wonderful day

Meek75 · 04-18-2012, 06:35 AM

Happy Hump Day. Definitely the sodium. Im sure you'll figure things out. Have a good day.

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04-16-2012, 04:22 AM	#451
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,682 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	Good morning ladies, well TOM isn't cooperating with me..today is the worst with symptoms, ugh. Scale jumped up 1.2lbs as well to 169.8. I'm still eating good/clean so hopefully it'll show after this is over. Monday, again? Hope this week goes fast...

04-16-2012, 05:15 AM	#452
Deb294evr Big Yapper!!!! Join Date: Jan 2004 Location: Missouri Posts: 9,098 Gallery: Deb294evr Stats: 282/??? /150 WOE: Low Carb/Jillian's workouts Start Date: Jan 2013	That darn TOM!! At least you know what it is and are not sweating it. WATER WEIGHT.. and it will leave you soon. Just do what you KNOW!.. and have a wonderful day Shari!

04-16-2012, 05:36 AM	#453
MagieDen Very Gabby LCF Member!!! Join Date: Jul 2008 Posts: 4,453 Gallery: MagieDen	Have a good day today Shari, yuck on TOM! Keep going!

04-16-2012, 05:48 AM	#454
12yrslater Blabbermouth!!! Join Date: Jan 2006 Posts: 7,371 Gallery: 12yrslater Stats: UGH WOE: Atkins Start Date: Induction: 10/20/08	Morning Shari! Sorry you're having TOM issues Hope you have a great day none-the-less

04-16-2012, 06:06 AM	#456
Gracie514 Way too much time on my hands! Join Date: May 2007 Location: Pittsburgh, PA Posts: 10,204 Gallery: Gracie514 Stats: 203.2/190/160 WOE: HCG- highest wt 250 lbs!!! Start Date: 1/4/2013 JUDD	Good morning! The best advice is to not weigh before TOM - that bugger can cause me a 3-6 lb. gain for no reason whatsoever. I know it always whooshes away Don't stress, relax and keep on doin what you're doin!!!

04-17-2012, 05:33 AM	#457
MagieDen Very Gabby LCF Member!!! Join Date: Jul 2008 Posts: 4,453 Gallery: MagieDen	Good Morning Shari, I am still here plugging along. How is TOM, or should I even ask? Tom is still in the house for me as well. Have a good Tuesday Shari!

04-17-2012, 05:56 AM	#458
12yrslater Blabbermouth!!! Join Date: Jan 2006 Posts: 7,371 Gallery: 12yrslater Stats: UGH WOE: Atkins Start Date: Induction: 10/20/08	Happy Tuesday Shari! Enjoy your day!

04-17-2012, 07:48 AM	#459
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,682 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	Good morning! Well, I learned my lesson yesterday and skipped the scale today with TOM here. Plus, I ate late after taking the boys to track practice. I bought them Taco Bell but had eggs with cheese at home. I have a bunch of thoughts running through my mind regarding my WOE. On one hand, I'm telling myself to stop jumping around and stick with something long enough for it to fully work. On the other hand, I'm starting to feel restricted and that's not good either...from past experiences, that has lead to binge eating. Now I'm in ketosis and that is helping as I don't have cravings and TOM is here so of course, I have multiple thoughts and wishy-washiness (is that a word?) going through my mind... Maggie~TOM is leaving quickly, thank goodnes...I think he made yesterday's visit seem like a week's worth! Sorry if TMI..but we're all ladies right? I doubt any man would want to read this journal...

04-17-2012, 08:00 AM	#463
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,682 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	Pati, it does!! Gracie~LOL, yes we always have the right to change our minds..even within the same day Ok....you got me thinking... a client is here, I'll come back when our session is over...

04-17-2012, 09:57 AM	#472
Deb294evr Big Yapper!!!! Join Date: Jan 2004 Location: Missouri Posts: 9,098 Gallery: Deb294evr Stats: 282/??? /150 WOE: Low Carb/Jillian's workouts Start Date: Jan 2013	Wow, we have all been a chatty bunch today!.. I do think we all agree on the DIETS SUCK part!.. Have a wonderful day Shari!.. and all the rest of you silly gals... love you all!..

04-17-2012, 12:37 PM	#473
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,682 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	love you too Deb

04-17-2012, 12:40 PM	#474
Meek75 Way too much time on my hands! Join Date: Mar 2004 Posts: 22,776 Gallery: Meek75 Stats: 228/4.6/30 WOE: Atkins	Sorry I missed all the chatter today

04-17-2012, 12:43 PM	#475
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,682 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	girl, never too late to join

04-17-2012, 12:48 PM	#477
Meek75 Way too much time on my hands! Join Date: Mar 2004 Posts: 22,776 Gallery: Meek75 Stats: 228/4.6/30 WOE: Atkins	LOL, thanks, Shari.

04-18-2012, 04:16 AM	#478
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,682 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	Happy Hump Day! I got on the scale today and I'm up 0.6 from last weigh in to 170.4. I ate the toppings off a couple slices of pizza so I know it's the sodium. I tested and am still in ketosis so at least the fat is burning. For now, thinking some things through before I make any quick decisions. Plus TOM is still lingering a bit (tricked me) and I've learned to not make major decisions around this time..LOL. The fact is I've tried almost every plan written and they all work...it's me. BB later....

04-18-2012, 06:35 AM	#480
Meek75 Way too much time on my hands! Join Date: Mar 2004 Posts: 22,776 Gallery: Meek75 Stats: 228/4.6/30 WOE: Atkins	Happy Hump Day. Definitely the sodium. Im sure you'll figure things out. Have a good day.