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03-29-2012, 04:24 AM
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#362 |
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Way too much time on my hands!
Join Date: Jan 2005
Posts: 11,721
Gallery: shari
Stats: 252-'04/197-'09/168.8/145
WOE: whatever works!
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Happy Thursday ladies! I'm doing well..two days eating low carb, down 4lbs..I'm really happy about that. I'm taking it day by day hoping that it'll all connect and I'll get my full mojo back..LOL.
 Almost Friday!!  |
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03-29-2012, 05:14 AM
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#363 | |
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Big Yapper!!!!
Join Date: Jan 2004
Location: Missouri
Posts: 9,144
Gallery: Deb294evr
Stats: 282/??? /150
WOE: Low Carb/Jillian's workouts
Start Date: Jan 2013
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Quote:
Day by Day!! |
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03-29-2012, 05:29 AM
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#364 | |
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Very Gabby LCF Member!!!
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Quote:
 Shari So happy for you and your resolve to re-connect to your mojo  KUTGW! |
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03-29-2012, 06:13 AM
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#366 |
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Way too much time on my hands!
Join Date: May 2007
Location: Pittsburgh, PA
Posts: 10,223
Gallery: Gracie514
Stats: 203.2/190/160
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/4/2013 JUDD
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Good morning Shari! Wow - 4 lbs is awesome
Are you still walking? The weather here has been crappy and colder so I haven't been motivated - plus TOM kind of kills any kind of interest in anything right now Hope you have a great day  |
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03-29-2012, 07:00 AM
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#367 | |
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Way too much time on my hands!
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Quote:
 Shari. Awesome job!  Keep up the good work! |
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03-29-2012, 10:12 AM
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#368 |
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Way too much time on my hands!
Join Date: Jan 2005
Posts: 11,721
Gallery: shari
Stats: 252-'04/197-'09/168.8/145
WOE: whatever works!
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Thanks ladies! I was talking to my mom and we're thinking of going to the Hamptom Jazz Festival in late June. I do not want to be heavier than I am now so I'm slowly building up the motivation to lose weight again. I was really carbed up..man, I won't even say all the stuff I had been eating
 Gracie~no..it's been cold the last few evenings of track practice. Although walking would've warmed me up, I didn't do it. I will tonight though.. |
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03-29-2012, 11:44 AM
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#369 | |
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Very Gabby LCF Member!!!
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Quote:
 I am sure with just eating clean LC(if that is the plan?) than that weight you put on will be gone in no time. The Jazz Festival sounds wonderful, how fun! |
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03-30-2012, 03:46 AM
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#370 |
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Way too much time on my hands!
Join Date: Jan 2005
Posts: 11,721
Gallery: shari
Stats: 252-'04/197-'09/168.8/145
WOE: whatever works!
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I'm in ketosis!!
The sticks tested deep purple this morning so the fat is burning..LOL. I noticed yesterday that my appetite was reduced so I tested when I got home from track practice and it was light pink. I'm up a pound but I know it's from intense exercise. A couple of moms and I walked and oh.my.goodness....there is a very steep hill that we climbed 3 times while walking. I thought I was going to pass out My muscles are sore this morning but it was worth it. We walked for over an hour...I felt great last night! I'm slowly getting that exercise drive back too... |
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03-30-2012, 05:22 AM
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#371 |
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Big Yapper!!!!
Join Date: Jan 2004
Location: Missouri
Posts: 9,144
Gallery: Deb294evr
Stats: 282/??? /150
WOE: Low Carb/Jillian's workouts
Start Date: Jan 2013
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that is WONDERFUL Shari!! Yes indeed you are retaining from all the exercise, so drink your water...
 Have a great day and keep it up this weekend!  |
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03-30-2012, 05:40 AM
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#372 | |
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Way too much time on my hands!
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Quote:
WE ARE WELL ON OUR WAY!!!  Keep up the good work... |
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03-30-2012, 06:21 AM
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#373 |
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Way too much time on my hands!
Join Date: May 2007
Location: Pittsburgh, PA
Posts: 10,223
Gallery: Gracie514
Stats: 203.2/190/160
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/4/2013 JUDD
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That is great news Shari! Those hills are great for your behind
I walked yesterday too for about 45 minutes and my legs are achy today. I suppose that's a good thing! Nice to be in ketosis huh? Make sure you are getting lots of fluids and taking your vitamins - don't want to mess up those electrolytes. I have been drinking at least one 32 oz. powerade zero everyday to keep my electrolytes/minerals in check. I hate to get that weak feeling. I'm also taking potassium/magnesium+calcium+zinc because of all the water I'm drinking. You got this Shari!!! 
__________________
Goal for 2013 - 160 lbs. (43.2 lbs) - 33.2 to go!!! FIRST GOAL - 193.2 Met 2/17/13 SECOND GOAL - 183.2 THIRD GOAL - 173.2 FOURTH GOAL - 163.2 FINAL GOAL - 160 LBS !!!!!! |
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03-30-2012, 03:47 PM
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#374 | |
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Very Gabby LCF Member!!!
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Quote:
 hearing this! |
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04-01-2012, 09:04 AM
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#376 |
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Way too much time on my hands!
Join Date: Jan 2005
Posts: 11,721
Gallery: shari
Stats: 252-'04/197-'09/168.8/145
WOE: whatever works!
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Happy Sunday! I'm tired. Yesterday was the first track meet, we were there from 7:20am-4:30pm! My goodness, I wasn't fully prepared as I should've been and the smell of different food was so enticing..I'm talking Popeye's chicken, sausage sandwiches, hot dogs, etc. I did overeat in carbs by eating almost a whole can of mixed nuts, a chicken thigh and fruit but it was better than it could've been. I'll be better prepared next week with some low carb goodies to sustain me while out all day. The boys and M were good as I'd prepared snacks and sandwiches for them...just didn't prepare for myself, not the smartest thing.
 Today I'm back to eating induction level and will weigh sometime during the week. Chugging the water for sure today. My computer is acting really wonky so hopefully it doesn't die on me...I had to leave the site several times to try to fix it. if I'm not posting in the morning then that's why.  |
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04-01-2012, 09:59 AM
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#377 |
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Way too much time on my hands!
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Hi Shari. Sounds like you had a very busy Saturday. I think u did pretty well despite the circumstances. Keep up the good work! I hope your pc doesnt go out on you
 .Have a good day . |
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04-02-2012, 03:23 AM
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#378 |
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Big Yapper!!!!
Join Date: Jan 2004
Location: Missouri
Posts: 9,144
Gallery: Deb294evr
Stats: 282/??? /150
WOE: Low Carb/Jillian's workouts
Start Date: Jan 2013
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Morning Shari, it does sound like you were a busy lady!! Next weekend you know!!
Glad you got to enjoy the time with your loved ones though!Now, you have a wonderful week ahead and do it one day at a time! |
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04-02-2012, 03:59 AM
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#379 |
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Way too much time on my hands!
Join Date: Jan 2005
Posts: 11,721
Gallery: shari
Stats: 252-'04/197-'09/168.8/145
WOE: whatever works!
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Thanks ladies. Computer acting better this morning..I guess it has mood swings too.
I did well yesterday. I'm baking chicken now with cream of mushroom. Aldi's Cream of Mushroom is only 7 carbs per 1/2 cup..not bad. Not sure what I want for breakfast...Happy Monday! |
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04-02-2012, 06:03 AM
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#382 |
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Way too much time on my hands!
Join Date: May 2007
Location: Pittsburgh, PA
Posts: 10,223
Gallery: Gracie514
Stats: 203.2/190/160
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/4/2013 JUDD
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Good morning Shari! I'm glad your computer is better today. That chicken sounds delicious! You'll have to let us know how it turns out.
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04-02-2012, 11:00 AM
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#383 |
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Way too much time on my hands!
Join Date: Jan 2005
Posts: 11,721
Gallery: shari
Stats: 252-'04/197-'09/168.8/145
WOE: whatever works!
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it's very good..I'm sucking juice off the bones now.
I'm just worried about the scale jumping up as it's kinda high in sodium, I'm going to do my best to get the water in though. |
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04-03-2012, 05:13 AM
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#386 |
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Big Yapper!!!!
Join Date: Jan 2004
Location: Missouri
Posts: 9,144
Gallery: Deb294evr
Stats: 282/??? /150
WOE: Low Carb/Jillian's workouts
Start Date: Jan 2013
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Good Morning Shari! Hope today is great. I added some mushroom soup, plus extra mushrooms to my steak today.. O M G!!! thanks for the idea!..
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04-03-2012, 09:21 AM
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#389 |
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Way too much time on my hands!
Join Date: Jan 2005
Posts: 11,721
Gallery: shari
Stats: 252-'04/197-'09/168.8/145
WOE: whatever works!
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Good morning ladies! You're welcome Deb.
Unfortunately it (cream of mushroom soup) caused me to gain as I didn't drink enough water. Needless to say the scale and I aren't friends today  but I'm downing the water as I type now. I must admit, seeing the number I did today put me in a 'panic mode'. I now have a great motivator to lose this extra weight, we just ordered our tickets for the jazz festival this morning so in June I'd like to be at a more comfortable weight. I know I should just want to lose weight for myself, but having that extra motivation helps. |
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04-03-2012, 09:24 AM
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#390 | |
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Big Yapper!!!!
Join Date: Jan 2004
Location: Missouri
Posts: 9,144
Gallery: Deb294evr
Stats: 282/??? /150
WOE: Low Carb/Jillian's workouts
Start Date: Jan 2013
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Quote:
WATER RETENTION!!! remember that.. and it sounds like you do... I loved my Mushroom soup Steak today! O M G!! so good! I won't be weighing until my weigh in day on Saturday, so I know it will be fine. No way am I going to be a daily weigher for awhile. I am too fragile..  Have a great day Shari and think of your GOAL!! sounds so FUN!! |
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