The rest of the story Part Two!

Deb294evr · 02-03-2012, 12:15 PM

Hi friends!! My journal is getting too big so please join me here for the next leg of my journey!! Thanks all be back soon.

Deb294evr · 02-03-2012, 02:48 PM

Lots of work done for Mom now I get a treat!

Back tomorrow my friends.

SCPeachey · 02-03-2012, 03:52 PM

Marking my spot

...

Tyl · 02-03-2012, 04:32 PM

found ya!

shari · 02-04-2012, 05:16 AM

Hey Deb, found ya too! Glad you were able to help mom a lot.

lorettahd · 02-04-2012, 05:41 AM

Quote:

Originally Posted by shari

Hey Deb, found ya too! Glad you were able to help mom a lot.

Morning, Ditto

SCPeachey · 02-04-2012, 05:54 AM

Good morning Deb

... HAVE A GREAT WEEKEND

MagieDen · 02-04-2012, 10:41 AM

Hey Deb, you had to start a new journal. You are one popular lady, and we

you!

Deb294evr · 02-04-2012, 01:40 PM

Quote:

Originally Posted by SCPeachey

Marking my spot

...

Thanks Deb!!!

Quote:

Originally Posted by Tyl

found ya!

Hey Tyl!! YAY you found me! How are YOU??

Quote:

Originally Posted by shari

Hey Deb, found ya too! Glad you were able to help mom a lot.

Thanks Shari!! I am happy that I could help her, she is dealing with alot of stuff.. things she has no idea how to handle.. then to be alone and greiving.. it is almost too much. My poor Momma!

Quote:

Originally Posted by lorettahd

Morning, Ditto

Thank you Loretta!!!

Quote:

Originally Posted by SCPeachey

Good morning Deb

... HAVE A GREAT WEEKEND

Thanks Deb! I will check on you in a bit...

Quote:

Originally Posted by MagieDen

Hey Deb, you had to start a new journal. You are one popular lady, and we

you!

AWEEEEEEE thank you Maggie!!! I am just a big mouth I guess....

I love having visitors to my journal, thank you for being a part of it!!..

So back home for now, going to take a quick nap then I will catch up! Thanks for finding me friends!!!!

Tyl · 02-04-2012, 01:55 PM

Hey girl. I'm ok! Ttts! Enjoy ur nap!

Deb294evr · 02-04-2012, 04:41 PM

Quote:

Originally Posted by Tyl

Hey girl. I'm ok! Ttts! Enjoy ur nap!

Hiya hon! I had a nice nap and am now trying to catch up! I have so much reading I am doing, and I just keep on adding more books to my pile...

This is a nice place for me to come and see how everyone is doing.. such a nice friendly place of support.. hugs you guys!

Eating is going well.. trying new recipes... just need some variety..

Tyl · 02-04-2012, 06:17 PM

Quote:

Originally Posted by Deb294evr

Hiya hon! I had a nice nap and am now trying to catch up! I have so much reading I am doing, and I just keep on adding more books to my pile...

This is a nice place for me to come and see how everyone is doing.. such a nice friendly place of support.. hugs you guys!

Eating is going well.. trying new recipes... just need some variety..

What r u reading?

shari · 02-05-2012, 07:38 AM

Morning Deb, hope you have a nice relaxing Sunday.

Deb294evr · 02-05-2012, 09:04 AM

Quote:

Originally Posted by Tyl

What r u reading?

I am reading lots of afterlife books that are really interesting to me, also any diet book I can find for comparison and just for the knowledge. I also am reading lots about Diabete. So no steamy novels right now, LOL However, that will be next....

Quote:

Originally Posted by shari

Morning Deb, hope you have a nice relaxing Sunday.

Thank you Shari! That is my plan!!! I hope you enjoy your WINGS!! I know you have been dreaming about them..

Hope you all have a wonderful day! I have a few things to do, then going to a friends for a small Superbowl Party!

lorettahd · 02-06-2012, 05:39 AM

Morning Deb, happy Monday

12yrslater · 02-06-2012, 05:43 AM

Morning Deb. Hope you have a good day!

shari · 02-06-2012, 07:04 AM

Good morning Deb, hope you enjoyed yourself at the party.

Deb294evr · 02-06-2012, 08:08 AM

Quote:

Originally Posted by lorettahd

Morning Deb, happy Monday

Quote:

Originally Posted by 12yrslater

Morning Deb. Hope you have a good day!

Quote:

Originally Posted by shari

Good morning Deb, hope you enjoyed yourself at the party.

Good Morning Ladies!! Good to see you all here this lovely morning in Missouri...

Actually its kinda dreary out there.. ugg....

So far so good on keeping my eating LC. I am trying new things and doing better. Everything is going well except my darn exercise! I can't seem to get into the groove, and I see everyone is exercising, makes me just wanna be in that place too... oh well, can't be too hard on myself..

I will check back at lunch, have a great day all!

Gracie514 · 02-06-2012, 08:10 AM

Good morning Deb!!! I'm on a DD so could you have a nice, big, fat, juicy ribeye for me???

Maybe with some sauteed mushrooms???? Pretty please

Deb294evr · 02-06-2012, 08:14 AM

Quote:

Originally Posted by Gracie514

Good morning Deb!!! I'm on a DD so could you have a nice, big, fat, juicy ribeye for me???

Maybe with some sauteed mushrooms???? Pretty please

YOU BET!! drool!............. haha.. thanks for the wonderful thought you just put in my head!.. have a good DD!..

12yrslater · 02-07-2012, 05:23 AM

Morning Deb. Hope all is well. Have a good day!

Deb294evr · 02-07-2012, 05:32 AM

Quote:

Originally Posted by 12yrslater

Morning Deb. Hope all is well. Have a good day!

Good Morning Pati!! how goes it?

My eating is starting to really bore me even more than last week. YES , I am trying new things, but sometimes I just want to eat whatever I want.. like a baby...

The thing is that my BP is steady and down now, my blood sugars are great. I feel fine. I am just wanting wanting wanting.. not NEEDING things.

I am sure this is what got me in trouble in the first place. I use food for many things besides fuel.

I know this is human nature, and all that, uggg..

Oh well. I will continue on as best I can until it just clicks...

12yrslater · 02-07-2012, 05:54 AM

Have you considered JUDDD

lorettahd · 02-07-2012, 06:01 AM

Good Morning Deb, have a great day!

Deb294evr · 02-07-2012, 06:04 AM

Quote:

Originally Posted by 12yrslater

Have you considered JUDDD

OF COURSE I HAVE!!!!

Tried it many times, but the DD kill me. I swear, I have no tolerance for hunger AT ALL. Plus, when I allow myself unlimited carbs, I undo all the good things I have achieved healthwise. I NEED DISCIPLINE!!! from inside. .. I am weak...

Quote:

Originally Posted by lorettahd

Good Morning Deb, have a great day!

Thank you Loretta! you do the same!!

shari · 02-07-2012, 06:07 AM

Quote:

Originally Posted by Deb294evr

Good Morning Pati!! how goes it?

My eating is starting to really bore me even more than last week. YES , I am trying new things, but sometimes I just want to eat whatever I want.. like a baby...

The thing is that my BP is steady and down now, my blood sugars are great. I feel fine. I am just wanting wanting wanting.. not NEEDING things.

I am sure this is what got me in trouble in the first place. I use food for many things besides fuel.

I know this is human nature, and all that, uggg..

Oh well. I will continue on as best I can until it just clicks...

Morning Deb, glad to hear your levels have stabilized..that's wonderful!

I agree with Pati, have you thought about giving JUDDD a go? I know you can't go very low on DD, but maybe try as low as you can go...as long as it's a nice spread between days, I believe you can still get the same great effects. I was reading an article before that said the best way to rev the metabolism up is calorie cycling, it keeps the body guessing with minimum plateaus. I know you're doing this for health as well so let me go back there...you can alway incorporate eating moderate carbs with sweets here and there as a treat. It's a slippery slope that I admit, I'm afraid of as well but I want to not feel deprived, be able to eat what I want, and make it truly a lifestyle. I'm going to put on my big girl panties and take the dive on Sunday..giving me a week of P3...wanna join?

ETA: ok, I just read your response to Pati, what about going higher on DDs?

12yrslater · 02-07-2012, 06:09 AM

You seem to be disciplined enough to do Atkins? Why would you not apply it to JUDDD BUT allowing yourself (ONLY IF YOU ARE CRAVING IT) a treat?

As far as down days go, you don't HAVE TO starve or start at the 500 cal mark. I believe i read that you can start higher and work your tolerance down?

Deb294evr · 02-07-2012, 06:14 AM

Quote:

Originally Posted by shari

Morning Deb, glad to hear your levels have stabilized..that's wonderful!

I agree with Pati, have you thought about giving JUDDD a go? I know you can't go very low on DD, but maybe try as low as you can go...as long as it's a nice spread between days, I believe you can still get the same great effects. I was reading an article before that said the best way to rev the metabolism up is calorie cycling, it keeps the body guessing with minimum plateaus. I know you're doing this for health as well so let me go back there...you can alway incorporate eating moderate carbs with sweets here and there as a treat. It's a slippery slope that I admit, I'm afraid of as well but I want to not feel deprived, be able to eat what I want, and make it truly a lifestyle. I'm going to put on my big girl panties and take the dive on Sunday..giving me a week of P3...wanna join?

ETA: ok, I just read your response to Pati, what about going higher on DDs?

I think If I look at it like you just pointed out and ALLOW A TREAT IF I WANT ONE on UP days, that may work. I just want to keep it mainly Low Carb. I will put on my thinking cap and read the book I just got in the mail yesterday. I MAY join you Shari!! Let me think if this will work.

Quote:

Originally Posted by 12yrslater

You seem to be disciplined enough to do Atkins? Why would you not apply it to JUDDD BUT allowing yourself (ONLY IF YOU ARE CRAVING IT) a treat?

As far as down days go, you don't HAVE TO starve or start at the 500 cal mark. I believe i read that you can start higher and work your tolerance down?

You are thinking the same way Shari is, MAYBE if I looked at it as a treat that I can allow IF I WANT, and not go crazy with it, it might work. I will do some reading from the official book and try to figure out what would work for me... i just know I am bored to tears right now.

Thank you BOTH!!!!

shari · 02-07-2012, 06:18 AM

Always hun!

I understand...I need to not have restrictions anymore and live, not afraid to eat what I want but learning more how to eat healthier. There are so many healthy options, I was just going to the full white carbs, sugary items with no end. I just have to make better choices with those options.

Deb294evr · 02-07-2012, 06:20 AM

Quote:

Originally Posted by shari

Always hun!

I understand...I need to not have restrictions anymore and live, not afraid to eat what I want but learning more how to eat healthier. There are so many healthy options, I was just going to the full white carbs, sugary items with no end. I just have to make better choices with those options.

That is ME.. also.. I was hitting the sugary white items with gusto while Dad was in the hospital... just want to make sure I stay healthy along the way.. thanks again my friend!

02-03-2012, 12:15 PM	#1
Deb294evr Big Yapper!!!! Join Date: Jan 2004 Location: Missouri Posts: 9,098 Gallery: Deb294evr Stats: 282/??? /150 WOE: Low Carb/Jillian's workouts Start Date: Jan 2013	The rest of the story Part Two! Hi friends!! My journal is getting too big so please join me here for the next leg of my journey!! Thanks all be back soon.

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02-03-2012, 02:48 PM	#2
Deb294evr Big Yapper!!!! Join Date: Jan 2004 Location: Missouri Posts: 9,098 Gallery: Deb294evr Stats: 282/??? /150 WOE: Low Carb/Jillian's workouts Start Date: Jan 2013	Lots of work done for Mom now I get a treat! Back tomorrow my friends.

02-03-2012, 03:52 PM	#3
SCPeachey Guest Join Date: Nov 2003 Location: South Carolina gurl.. Posts: 2,932 Gallery: SCPeachey Stats: 244/mini goal 199 WOE: JUDDD Start Date: 2/9/2012	Marking my spot ...

02-03-2012, 04:32 PM	#4
Tyl Way too much time on my hands! Join Date: Sep 2008 Location: TX Posts: 15,001 Gallery: Tyl Stats: FAT AGAIN--working on it! WOE: LC Start Date: Sept 2008/Again Sept 2011	found ya!

02-04-2012, 05:16 AM	#5
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,682 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	Hey Deb, found ya too! Glad you were able to help mom a lot.

02-04-2012, 05:54 AM	#7
SCPeachey Guest Join Date: Nov 2003 Location: South Carolina gurl.. Posts: 2,932 Gallery: SCPeachey Stats: 244/mini goal 199 WOE: JUDDD Start Date: 2/9/2012	Good morning Deb ... HAVE A GREAT WEEKEND

02-04-2012, 10:41 AM	#8
MagieDen Very Gabby LCF Member!!! Join Date: Jul 2008 Posts: 4,453 Gallery: MagieDen	Hey Deb, you had to start a new journal. You are one popular lady, and we you!

02-04-2012, 01:55 PM	#10
Tyl Way too much time on my hands! Join Date: Sep 2008 Location: TX Posts: 15,001 Gallery: Tyl Stats: FAT AGAIN--working on it! WOE: LC Start Date: Sept 2008/Again Sept 2011	Hey girl. I'm ok! Ttts! Enjoy ur nap!

02-05-2012, 07:38 AM	#13
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,682 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	Morning Deb, hope you have a nice relaxing Sunday.

02-06-2012, 05:39 AM	#15
lorettahd Blabbermouth!!! Join Date: May 2005 Location: Richmond, VA Posts: 6,999 Gallery: lorettahd Stats: 218/176/145 WOE: HCG Start Date: September 25, 2008 HCG 11/28/2009 P2R1 -17	Morning Deb, happy Monday

02-06-2012, 05:43 AM	#16
12yrslater Blabbermouth!!! Join Date: Jan 2006 Posts: 7,371 Gallery: 12yrslater Stats: UGH WOE: Atkins Start Date: Induction: 10/20/08	Morning Deb. Hope you have a good day!

02-06-2012, 07:04 AM	#17
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,682 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	Good morning Deb, hope you enjoyed yourself at the party.

02-06-2012, 08:10 AM	#19
Gracie514 Way too much time on my hands! Join Date: May 2007 Location: Pittsburgh, PA Posts: 10,204 Gallery: Gracie514 Stats: 203.2/190/160 WOE: HCG- highest wt 250 lbs!!! Start Date: 1/4/2013 JUDD	Good morning Deb!!! I'm on a DD so could you have a nice, big, fat, juicy ribeye for me??? Maybe with some sauteed mushrooms???? Pretty please

02-07-2012, 05:23 AM	#21
12yrslater Blabbermouth!!! Join Date: Jan 2006 Posts: 7,371 Gallery: 12yrslater Stats: UGH WOE: Atkins Start Date: Induction: 10/20/08	Morning Deb. Hope all is well. Have a good day!

02-07-2012, 05:54 AM	#23
12yrslater Blabbermouth!!! Join Date: Jan 2006 Posts: 7,371 Gallery: 12yrslater Stats: UGH WOE: Atkins Start Date: Induction: 10/20/08	Have you considered JUDDD

02-07-2012, 06:01 AM	#24
lorettahd Blabbermouth!!! Join Date: May 2005 Location: Richmond, VA Posts: 6,999 Gallery: lorettahd Stats: 218/176/145 WOE: HCG Start Date: September 25, 2008 HCG 11/28/2009 P2R1 -17	Good Morning Deb, have a great day!

02-07-2012, 06:09 AM	#27
12yrslater Blabbermouth!!! Join Date: Jan 2006 Posts: 7,371 Gallery: 12yrslater Stats: UGH WOE: Atkins Start Date: Induction: 10/20/08	You seem to be disciplined enough to do Atkins? Why would you not apply it to JUDDD BUT allowing yourself (ONLY IF YOU ARE CRAVING IT) a treat? As far as down days go, you don't HAVE TO starve or start at the 500 cal mark. I believe i read that you can start higher and work your tolerance down?

02-07-2012, 06:18 AM	#29
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,682 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	Always hun! I understand...I need to not have restrictions anymore and live, not afraid to eat what I want but learning more how to eat healthier. There are so many healthy options, I was just going to the full white carbs, sugary items with no end. I just have to make better choices with those options.