The rest of the story Part Two! - Page 6

12yrslater · 02-21-2012, 05:56 AM

Whatcha got plan (food wise)? (I always ask you guys this so I can take ideas and use them for me

)

Deb294evr · 02-21-2012, 06:00 AM

Quote:

Originally Posted by 12yrslater

Whatcha got plan (food wise)? (I always ask you guys this so I can take ideas and use them for me

)

I have not been hungry YET, but I brought a salad with some turkey. I also brought some soup. So depending on what I feel like eating and when, I will choose!! How about you? Going to IF today?

12yrslater · 02-21-2012, 06:05 AM

Quote:

Originally Posted by Deb294evr

I have not been hungry YET, but I brought a salad with some turkey. I also brought some soup. So depending on what I feel like eating and when, I will choose!! How about you? Going to IF today?

I always forget how fast and easy soups can be! SEEEEEEE why I asked? I am IFing all day but needed to get something in me quickly when I got home. Zumba is earlier today so no time to cook a meal and eat it pre-class...NOW I CAN ACTUALLY eat something before heading out which is PRIMO!!! (I would hate to feel faint...Zumba takes alot outta you - especially if you saw how I moved!

)

Meek75 · 02-21-2012, 06:05 AM

Hiya Deb!

Have a great week on plan, doll

.

Deb294evr · 02-21-2012, 06:07 AM

Quote:

Originally Posted by 12yrslater

I always forget how fast and easy soups can be! SEEEEEEE why I asked? I am IFing all day but needed to get something in me quickly when I got home. Zumba is earlier today so no time to cook a meal and eat it pre-class...NOW I CAN ACTUALLY eat something before heading out which is PRIMO!!! (I would hate to feel faint...Zumba takes alot outta you - especially if you saw how I moved!

)

YAY! then glad to help..

Yep, I think you should make a video and share it here...

12yrslater · 02-21-2012, 06:07 AM

and scare you guys? NO WAY!!

Deb294evr · 02-21-2012, 06:08 AM

Quote:

Originally Posted by @iamMeekness

Hiya Deb!

Have a great week on plan, doll

.

Thank you Meek!! I really FEEL THE NEED to be on plan this week. I hate feeling out of control, you know? I hope you also have a wonderful week!!

Deb294evr · 02-21-2012, 06:40 AM

Quote:

Originally Posted by 12yrslater

and scare you guys? NO WAY!!

Are you kidding that would motivate me to do more ZUMBA!!...

shari · 02-21-2012, 06:44 AM

Good morning Deb

Glad your boy put a

on your face. I like him too, he can blow! :up Great DD planned..

12yrslater · 02-22-2012, 05:40 AM

Morning Deb!

Deb294evr · 02-22-2012, 05:46 AM

Quote:

Originally Posted by shari

Good morning Deb

Glad your boy put a

on your face. I like him too, he can blow! :up Great DD planned..

Thanks Shari!!! He SURE CAN!!!...

Makes me smile everytime!

Quote:

Originally Posted by 12yrslater

Morning Deb!

Morning Pati! How did your DD go? Mine went pretty good. I admit I got hungry by the time I had my soup, then I had to eat more. I did get a nice loss this morning, 2.6 pounds! Soooooooooo If I can do this every other day, good things MAY finally happen!

I keep thinking of it being like HCG. Only every other day. Maybe I need to choose different foods than I did with HCG. I ended up eating chicken and spinach after my soup last night. This was my go - to on HCG. Oh well, I am going to give it a shot again tomorrow!! Today is an UP DAY!!..

Not sure what I am having yet. Pancakes this morning, LOL oh boy, that is not low carb.

MagieDen · 02-22-2012, 05:48 AM

Good Wednesday Morning Deb!

What's on the menu for today? I need to live through you JUDDDer's because you all get to eat some wonderful food!

Deb294evr · 02-22-2012, 05:49 AM

Quote:

Originally Posted by MagieDen

Good Wednesday Morning Deb!

What's on the menu for today? I need to live through you JUDDDer's because you all get to eat some wonderful food!

Morning Maggie!! I am kind of winging it today.. OH WINGS!..

Had some pancakes with SF syrup this morning, of course not low carb, but I am going to see how this affects me. hummm......

12yrslater · 02-22-2012, 05:55 AM

Quote:

Originally Posted by Deb294evr

Thanks Shari!!! He SURE CAN!!!...

Makes me smile everytime!

Morning Pati! How did your DD go? Mine went pretty good. I admit I got hungry by the time I had my soup, then I had to eat more. I did get a nice loss this morning, 2.6 pounds! Soooooooooo If I can do this every other day, good things MAY finally happen!

I keep thinking of it being like HCG. Only every other day. Maybe I need to choose different foods than I did with HCG. I ended up eating chicken and spinach after my soup last night. This was my go - to on HCG. Oh well, I am going to give it a shot again tomorrow!! Today is an UP DAY!!..

Not sure what I am having yet. Pancakes this morning, LOL oh boy, that is not low carb.

Congrats on the loss!!!

Deb, do get your mind away from eating only foods allowed on HCG. I did the same in the beginning and was getting ready to give up when I realized there was no need for me to suffer by eating CHICKEN ONLY!

Try other things. Remember you can have anything as long as you stay low cal. I continue to go to the store to read labels as much as possible. To me, the most difficult thing to get out of my mind is the low carb. I always want to buy low carb ONLY when I don't need to

Deb294evr · 02-22-2012, 05:58 AM

Quote:

Originally Posted by 12yrslater

Congrats on the loss!!!

Deb, do get your mind away from eating only foods allowed on HCG. I did the same in the beginning and was getting ready to give up when I realized there was no need for me to suffer by eating CHICKEN ONLY!

Try other things. Remember you can have anything as long as you stay low cal. I continue to go to the store to read labels as much as possible. To me, the most difficult thing to get out of my mind is the low carb. I always want to buy low carb ONLY when I don't need to

Thanks Pati!! GREAT advice!! when you look at it this way, the sky is really the limit, as long as it comes in low in cals for the day. I LIKE THAT. Anything in moderation!

MagieDen · 02-22-2012, 06:10 AM

Quote:

Originally Posted by Deb294evr

Morning Maggie!! I am kind of winging it today.. OH WINGS!..

Had some pancakes with SF syrup this morning, of course not low carb, but I am going to see how this affects me. hummm......

The pancakes sound great!

I am making me some cream cheese pancakes tomorrow along with some bacon.

This is my first time trying them, I hope I am NOT disappointed.

I made Pizza Chicken last night and I am having the leftovers today. I have to stop talking about food.

shari · 02-22-2012, 06:14 AM

Good for you Deb! I think the hardest thing was just letting that low carb, hcg mentality go. I now eat what I want..only count cals and it works...Gracie kept telling me to 'relax'..which I now do regarding food and ENJOY!!

Congrats on the loss..that's wonderful!!!

12yrslater · 02-22-2012, 06:20 AM

Quote:

Originally Posted by shari

Good for you Deb! I think the hardest thing was just letting that low carb, hcg mentality go. I now eat what I want..only count cals and it works...Gracie kept telling me to 'relax'..which I now do regarding food and ENJOY!!

Congrats on the loss..that's wonderful!!!

Meek75 · 02-22-2012, 08:50 AM

Hiya Deb!

Deb294evr · 02-22-2012, 08:55 AM

Quote:

Originally Posted by MagieDen

The pancakes sound great!

I am making me some cream cheese pancakes tomorrow along with some bacon.

This is my first time trying them, I hope I am NOT disappointed.

I made Pizza Chicken last night and I am having the leftovers today. I have to stop talking about food.

That sounds wonderful Maggie!! I have tried a variety of low carb pancakes, the one's I like the most were with cottage cheese, so cream cheese sounds very good!!.. Today you can talk about food, I am on an UP DAY..

Quote:

Originally Posted by shari

Good for you Deb! I think the hardest thing was just letting that low carb, hcg mentality go. I now eat what I want..only count cals and it works...Gracie kept telling me to 'relax'..which I now do regarding food and ENJOY!!

Congrats on the loss..that's wonderful!!!

Thanks Shari!! I KNOW!!! I am really struggling with that mental thing!! I need to relax!!!! Trying every day to learn more!!

Quote:

Originally Posted by 12yrslater

Thanks Pati!!

Quote:

Originally Posted by @iamMeekness

Hiya Deb!

HIYA MEEK!!! good to see you still around here. Hope you are doing better today!!..

julieboolie · 02-22-2012, 09:17 AM

Quote:

Originally Posted by Deb294evr

Morning Pati! How did your DD go? Mine went pretty good. I admit I got hungry by the time I had my soup, then I had to eat more. I did get a nice loss this morning, 2.6 pounds! Soooooooooo If I can do this every other day, good things MAY finally happen!

I keep thinking of it being like HCG. Only every other day. Maybe I need to choose different foods than I did with HCG. I ended up eating chicken and spinach after my soup last night. This was my go - to on HCG. Oh well, I am going to give it a shot again tomorrow!! Today is an UP DAY!!..

Not sure what I am having yet. Pancakes this morning, LOL oh boy, that is not low carb.

That's how I look at JUDDD. Like every other day hcg plan!

I didn't do it that way, probably should have. My DD's weren't low enough I'm sure. But I was sick of feeling deprived, and even every other day was too much for me to stick with.

I'm so glad it's working well for you!!

I hope it continues and is an easy lifestyle. Others love it!!

For those of you on DD's, do you worry about protein levels those days? or just do the calorie goal? You all sound like you're doing well!!

KUTGW!!

12yrslater · 02-22-2012, 09:46 AM

Quote:

Originally Posted by julieboolie

For those of you on DD's, do you worry about protein levels those days? or just do the calorie goal? You all sound like you're doing well!!

KUTGW!!

Me personally, I don't worry about protein levels. My biggest concern is the cals BUT I always eat protein in my meal (I IF during the day on DDs).

(did that make sense? LOL)

12yrslater · 02-23-2012, 05:40 AM

Good Morning Deb!

Deb294evr · 02-23-2012, 05:53 AM

Morning all, just a quick note to say I am home feeling sick today, had to leave work early yesterday and it continues this morning. Not as bad, but I don't want to spread it at work, so staying home.

All of you have a good day.

12yrslater · 02-23-2012, 06:06 AM

Get well soon!

What do you have? A cold? Flu? Poor Deb!

Deb294evr · 02-23-2012, 06:39 AM

Quote:

Originally Posted by 12yrslater

Get well soon!

What do you have? A cold? Flu? Poor Deb!

I think it is just a 24 hour thing. I was sitting at my desk after lunch yesterday and just started to feel sweaty, dizzy, nauseous. I had to leave. It hit fast hard and strong. Slept from 630pm to 500 am today. I just feel weak and tired right now. Not real bad, but not wanting to eat or work today either. So I am BETTER! thank you hon.

12yrslater · 02-23-2012, 06:43 AM

Eeeekkk..>Those that hit fast are the worse cuz ssoooo unexpected! Sleep as much as you can today and take lots of liquids.

Hoping for a quick recovery!

Deb294evr · 02-23-2012, 06:46 AM

Quote:

Originally Posted by 12yrslater

Eeeekkk..>Those that hit fast are the worse cuz ssoooo unexpected! Sleep as much as you can today and take lots of liquids.

Hoping for a quick recovery!

Thanks Pati, I agree! I am going to hit the bed here in a few minutes. You try to stay awake!!..

shari · 02-23-2012, 08:21 AM

Hope you feel better!!

You obviously needed that rest...hope you get more today.

MagieDen · 02-23-2012, 08:22 AM

Quote:

Originally Posted by Deb294evr

Morning all, just a quick note to say I am home feeling sick today, had to leave work early yesterday and it continues this morning. Not as bad, but I don't want to spread it at work, so staying home.

All of you have a good day.

Get some rest Deb

it's a real bummer when you don't feel well.

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02-21-2012, 05:56 AM	#151
12yrslater Blabbermouth!!! Join Date: Jan 2006 Posts: 7,371 Gallery: 12yrslater Stats: UGH WOE: Atkins Start Date: Induction: 10/20/08	Whatcha got plan (food wise)? (I always ask you guys this so I can take ideas and use them for me )

02-21-2012, 06:05 AM	#154
Meek75 Way too much time on my hands! Join Date: Mar 2004 Posts: 22,776 Gallery: Meek75 Stats: 228/4.6/30 WOE: Atkins	Hiya Deb! Have a great week on plan, doll .

02-21-2012, 06:07 AM	#156
12yrslater Blabbermouth!!! Join Date: Jan 2006 Posts: 7,371 Gallery: 12yrslater Stats: UGH WOE: Atkins Start Date: Induction: 10/20/08	and scare you guys? NO WAY!!

02-21-2012, 06:44 AM	#159
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,682 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	Good morning Deb Glad your boy put a on your face. I like him too, he can blow! :up Great DD planned..

02-22-2012, 05:40 AM	#160
12yrslater Blabbermouth!!! Join Date: Jan 2006 Posts: 7,371 Gallery: 12yrslater Stats: UGH WOE: Atkins Start Date: Induction: 10/20/08	Morning Deb!

02-22-2012, 05:48 AM	#162
MagieDen Very Gabby LCF Member!!! Join Date: Jul 2008 Posts: 4,453 Gallery: MagieDen	Good Wednesday Morning Deb! What's on the menu for today? I need to live through you JUDDDer's because you all get to eat some wonderful food!

02-22-2012, 06:14 AM	#167
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,682 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	Good for you Deb! I think the hardest thing was just letting that low carb, hcg mentality go. I now eat what I want..only count cals and it works...Gracie kept telling me to 'relax'..which I now do regarding food and ENJOY!! Congrats on the loss..that's wonderful!!!

02-22-2012, 08:50 AM	#169
Meek75 Way too much time on my hands! Join Date: Mar 2004 Posts: 22,776 Gallery: Meek75 Stats: 228/4.6/30 WOE: Atkins	Hiya Deb!

02-23-2012, 05:40 AM	#173
12yrslater Blabbermouth!!! Join Date: Jan 2006 Posts: 7,371 Gallery: 12yrslater Stats: UGH WOE: Atkins Start Date: Induction: 10/20/08	Good Morning Deb!

02-23-2012, 05:53 AM	#174
Deb294evr Big Yapper!!!! Join Date: Jan 2004 Location: Missouri Posts: 9,098 Gallery: Deb294evr Stats: 282/??? /150 WOE: Low Carb/Jillian's workouts Start Date: Jan 2013	Morning all, just a quick note to say I am home feeling sick today, had to leave work early yesterday and it continues this morning. Not as bad, but I don't want to spread it at work, so staying home. All of you have a good day.

02-23-2012, 06:06 AM	#175
12yrslater Blabbermouth!!! Join Date: Jan 2006 Posts: 7,371 Gallery: 12yrslater Stats: UGH WOE: Atkins Start Date: Induction: 10/20/08	Get well soon! What do you have? A cold? Flu? Poor Deb!

02-23-2012, 06:43 AM	#177
12yrslater Blabbermouth!!! Join Date: Jan 2006 Posts: 7,371 Gallery: 12yrslater Stats: UGH WOE: Atkins Start Date: Induction: 10/20/08	Eeeekkk..>Those that hit fast are the worse cuz ssoooo unexpected! Sleep as much as you can today and take lots of liquids. Hoping for a quick recovery!

02-23-2012, 08:21 AM	#179
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,682 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	Hope you feel better!! You obviously needed that rest...hope you get more today.