The rest of the story Part Two! - Page 3

Deb294evr · 02-10-2012, 06:25 AM

Quote:

Originally Posted by shari

Good morning Deb, I see you are stocked and loaded LOL. What's on the menu today?

Good Morning Shari!! Well so far I have had coffee with cream, and then I was hungry...

I am a big breakfast eater unlike most of the others doing JUDDD so I had to have something.

I ended up eating 3 oz of breast meat chicken with hot mustard sauce from Mc D's.

Shoot that Hot Mustard is 60 cals a container!! I only had half though, but it made my chicken so much better!!

Lunch will be a lean cuisine dinner, and if I am hungry a carb control yogurt.

Dinner? humm... don't know yet, but it won't be much. I HOPE!!!

shari · 02-11-2012, 05:49 AM

Good morning Deb, how did the DD go yesterday?

lorettahd · 02-11-2012, 05:50 AM

Morning Deb, have a good weekend!

MagieDen · 02-11-2012, 08:25 AM

Deb I am glad to here that you are giving JUDDD a go. I would eventually like to try this but calorie counting makes my head

. I am glad to hear that so many others are enjoying it and the freedom it allows you with food. I guess it would be nice to watch others and see how they fare with losing some weight before giving it a go. I know a person could do it the LC way and probably lose weight. Carlorie cycling isn't really anything new but I think for some going down to only 500 calories a day would seem impossible. You have done Hhcg so I think you would do GREAT on it.

I am watching you gals and cheering you all on!

Deb294evr · 02-11-2012, 08:27 AM

Quote:

Originally Posted by shari

Good morning Deb, how did the DD go yesterday?

It went really good for me. I did not stay at 500 but I woke up to a 3 pound loss!!! I was happy with that!!!

I ended up with around 750 in cals, so I can work my way down If I need to. I'll just see how it goes.

I got hungry around dinner time, and I had already had 500, so I ate a lean cuisine and was finished with food by 5pm. I think eating earlier in the day and stopping will help me. Thanks for the support!

Quote:

Originally Posted by lorettahd

Morning Deb, have a good weekend!

Thank you Loretta! I hope to have a nice peaceful weekend. Up day today, and I had some brunch so far. French toast, scambled eggs and sauage gravy.. All home made and all GOOD. I can cook pretty well when I can make old fashioned goodies like this... Lovin this plan so far!!! ( this is only my third day..

)

Deb294evr · 02-11-2012, 08:45 AM

Quote:

Originally Posted by MagieDen

Deb I am glad to here that you are giving JUDDD a go. I would eventually like to try this but calorie counting makes my head

. I am glad to hear that so many others are enjoying it and the freedom it allows you with food. I guess it would be nice to watch others and see how they fare with losing some weight before giving it a go. I know a person could do it the LC way and probably lose weight. Carlorie cycling isn't really anything new but I think for some going down to only 500 calories a day would seem impossible. You have done Hhcg so I think you would do GREAT on it.

I am watching you gals and cheering you all on!

Thank you Maggie!! I know what you mean !! I cannot do 500 cals right now, and I won't force myself to. I ended up at around 750 yesterday and felt fine. Now we will see how this works. Today I did have carbs for breakfast, but I also had protein and fat. I am going to attempt to have my carbs early and with protein. Day by Day and time will tell...

I know I want this extra fat off and I will do my best to go with this, Counting calories SUCKS, I don't like it. On the 2 up days so far, I have only estimated. I can't see myself counting every little calorie on an UP day. I read the book and he said in the early stages of working this plan, the people ate as they would normally eat and did not count cals. Gonna try that for a bit and see how it goes on my UP days.

DD I will attempt to keep them low. Experiment!!! continues...

shari · 02-12-2012, 06:36 AM

Congrats Deb!!!

I'm glad it's working for you too. You know how low to go, do what works for you. I'm guessing, since I don't have the book that the main thing is to have cycling with a nice spread in between that keeps the body guessing and released the SIRT1 gene...WTG!!

Deb294evr · 02-12-2012, 06:39 AM

Quote:

Originally Posted by shari

Congrats Deb!!!

I'm glad it's working for you too. You know how low to go, do what works for you. I'm guessing, since I don't have the book that the main thing is to have cycling with a nice spread in between that keeps the body guessing and released the SIRT1 gene...WTG!!

Thanks Shari!! Yes, the most important thing is the spread in the cals. Have to keep the body guessing and so far so good!! I had a nice up day yesterday. Did not count cals, but def was at least 1000 more than my DD. Today is a DD again, and I am not the least bit worried. I know what to do, and If I feel like I need more, I can work that out. Lovin it so far!!

shari · 02-12-2012, 06:53 AM

Good for you! I started counting cals but didn't by the end of the day. I'm not stressing as much about UDs just concentrating on DDs. Let me tell you, I thoroughly enjoyed my cereal and sweet potato fries

Knowing I can have it again tomorrow, I'm able to get through today A-OK

Deb294evr · 02-12-2012, 06:56 AM

Quote:

Originally Posted by shari

Good for you! I started counting cals but didn't by the end of the day. I'm not stressing as much about UDs just concentrating on DDs. Let me tell you, I thoroughly enjoyed my cereal and sweet potato fries

Knowing I can have it again tomorrow, I'm able to get through today A-OK

Exactly!!! that IS the beauty of this plan!!..

MagieDen · 02-12-2012, 08:34 AM

I think the word you're looking for Deb is.......

FREEDOM!!!!!!!

Deb294evr · 02-12-2012, 10:15 AM

Quote:

Originally Posted by MagieDen

I think the word you're looking for Deb is.......

FREEDOM!!!!!!!

YES!!!!

Thanks Maggie!!

shari · 02-13-2012, 03:29 AM

Morning Deb, UD!!

Deb294evr · 02-13-2012, 03:32 AM

Quote:

Originally Posted by shari

Morning Deb, UD!!

Morning Shari!! YES!! UP day it is!! I forgot to weigh this morning when I got up, but yesterday was pretty easy.

shari · 02-13-2012, 03:40 AM

Glad to hear it was easy

Deb294evr · 02-13-2012, 04:17 AM

Quote:

Originally Posted by shari

Glad to hear it was easy

It is getting easier every day. The thing about yesterday was allowing myself to have what I wanted, but just a bite or two. It all added up to just about 600 cals. Not bad at all! for ME!...

lorettahd · 02-13-2012, 04:29 AM

Morning Deb, as Shari said glad to see that it is getting easier for you.

Deb294evr · 02-13-2012, 04:31 AM

Quote:

Originally Posted by lorettahd

Morning Deb, as Shari said glad to see that it is getting easier for you.

Good Morning Loretta!! yes I was really afraid this was a plan that I could not stick to or that it would not work for me... I am happily learning that I was wrong!! thank you all for taking the leap of faith and this is what motivated ME!!.. Have a great day!!!!

Meek75 · 02-13-2012, 08:33 AM

Happy Monday Deb!

So glad JUDDD is working out for you. Keep up the good work!

Deb294evr · 02-13-2012, 08:36 AM

Quote:

Originally Posted by @iamMeekness

Happy Monday Deb!

So glad JUDDD is working out for you. Keep up the good work!

Thank you Meek!!! I am keeping true to my basic Low Carb love... ( yes indeed I am in love with MEAT!)

However, I am allowing myself a treat if I do desire... so far so good!! In fact, I feel more in control right now, than I have in over a year!

Meek75 · 02-13-2012, 08:38 AM

Quote:

Originally Posted by Deb294evr

Thank you Meek!!! I am keeping true to my basic Low Carb love... ( yes indeed I am in love with MEAT!)

However, I am allowing myself a treat if I do desire... so far so good!! In fact, I feel more in control right now, than I have in over a year!

Sounds like a good plan. Little to no restriction and living your life! I'm all for that!

Deb294evr · 02-13-2012, 08:40 AM

Quote:

Originally Posted by @iamMeekness

Sounds like a good plan. Little to no restriction and living your life! I'm all for that!

Thanks Meek!!! Now to get into the exercise groove like you are!!! It will come for me, I know it. I don't have a close gym to either work or home, so when the weather gets nicer, I KNOW I will be outside much more.

Meek75 · 02-13-2012, 08:59 AM

Quote:

Originally Posted by Deb294evr

Thanks Meek!!! Now to get into the exercise groove like you are!!! It will come for me, I know it. I don't have a close gym to either work or home, so when the weather gets nicer, I KNOW I will be outside much more.

Take one day at a time. It will happen and everything will fall into place

.

ETA: I "try" to exercise everyday because it encourages me to eat well. I know losing weight is all about how we eat, but being active makes me feel good and in turn I want to eat better. If that makes any sense, lol.

Deb294evr · 02-13-2012, 09:25 AM

Quote:

Originally Posted by @iamMeekness

Take one day at a time. It will happen and everything will fall into place

.

ETA: I "try" to exercise everyday because it encourages me to eat well. I know losing weight is all about how we eat, but being active makes me feel good and in turn I want to eat better. If that makes any sense, lol.

Makes perfect sense!! this is how I used to feel when I started my day with exercise. I WILL get there again... thanks Hon!

Meek75 · 02-13-2012, 09:33 AM

Quote:

Originally Posted by Deb294evr

Makes perfect sense!! this is how I used to feel when I started my day with exercise. I WILL get there again... thanks Hon!

Deb294evr · 02-14-2012, 05:15 AM

Morning Friends, kind of quiet in the journals lately!! Is everyone busy and ok?...

My UP day went wonderful, only I have a bloated belly this morning from something carby I had. Not sure what, but I am glad it is a DD today.

NOT HUNGRY. good sign that I can make it to lunch. Coffee with cream so far. Brought me some hot dogs and fruit for lunch. Dinner, don't know yet, but whatever is handy and that I don't have to think about. Maybe soup.

Hope the rest of the JUDDD budd's and all of my buddies are doing well!..

MagieDen · 02-14-2012, 05:39 AM

Happy Valentine's Day to you Deb!!!!

Not a Juddd bud(well maybe one day) but I AM AWAKE!!!!!

Have a great day!!!!

Gracie514 · 02-14-2012, 06:07 AM

Happy Valentines Day! I had soup for dinner last night (veggie noodle) for only 120 calories and it was yummy!

lorettahd · 02-14-2012, 06:11 AM

Morning Deb, have a wonderful day. Happy V-Day!

shari · 02-14-2012, 06:37 AM

Good morning Deb, hope with today being a DD the bloat goes away. I had two cups of coffee with cream and still need more..lots of paperwork I need to do today..this new system is a beast trying to navigate..ugh. Sorry, rambling..see I do need coffee..LOL. Oh I don't count the cream on DDs..it's like it's invisible to me...

Happy

day!!

02-11-2012, 08:25 AM	#64
MagieDen Very Gabby LCF Member!!! Join Date: Jul 2008 Posts: 4,453 Gallery: MagieDen	JUDDD Deb I am glad to here that you are giving JUDDD a go. I would eventually like to try this but calorie counting makes my head . I am glad to hear that so many others are enjoying it and the freedom it allows you with food. I guess it would be nice to watch others and see how they fare with losing some weight before giving it a go. I know a person could do it the LC way and probably lose weight. Carlorie cycling isn't really anything new but I think for some going down to only 500 calories a day would seem impossible. You have done Hhcg so I think you would do GREAT on it. I am watching you gals and cheering you all on!

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02-11-2012, 05:49 AM	#62
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,682 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	Good morning Deb, how did the DD go yesterday?

02-11-2012, 05:50 AM	#63
lorettahd Blabbermouth!!! Join Date: May 2005 Location: Richmond, VA Posts: 6,999 Gallery: lorettahd Stats: 218/176/145 WOE: HCG Start Date: September 25, 2008 HCG 11/28/2009 P2R1 -17	Morning Deb, have a good weekend!

02-12-2012, 06:36 AM	#67
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,682 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	Congrats Deb!!! I'm glad it's working for you too. You know how low to go, do what works for you. I'm guessing, since I don't have the book that the main thing is to have cycling with a nice spread in between that keeps the body guessing and released the SIRT1 gene...WTG!!

02-12-2012, 06:53 AM	#69
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,682 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	Good for you! I started counting cals but didn't by the end of the day. I'm not stressing as much about UDs just concentrating on DDs. Let me tell you, I thoroughly enjoyed my cereal and sweet potato fries Knowing I can have it again tomorrow, I'm able to get through today A-OK

02-12-2012, 08:34 AM	#71
MagieDen Very Gabby LCF Member!!! Join Date: Jul 2008 Posts: 4,453 Gallery: MagieDen	I think the word you're looking for Deb is....... FREEDOM!!!!!!!

02-13-2012, 03:29 AM	#73
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,682 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	Morning Deb, UD!!

02-13-2012, 03:40 AM	#75
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,682 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	Glad to hear it was easy

02-13-2012, 04:29 AM	#77
lorettahd Blabbermouth!!! Join Date: May 2005 Location: Richmond, VA Posts: 6,999 Gallery: lorettahd Stats: 218/176/145 WOE: HCG Start Date: September 25, 2008 HCG 11/28/2009 P2R1 -17	Morning Deb, as Shari said glad to see that it is getting easier for you.

02-13-2012, 08:33 AM	#79
Meek75 Way too much time on my hands! Join Date: Mar 2004 Posts: 22,776 Gallery: Meek75 Stats: 228/4.6/30 WOE: Atkins	Happy Monday Deb! So glad JUDDD is working out for you. Keep up the good work!

02-14-2012, 05:15 AM	#86
Deb294evr Big Yapper!!!! Join Date: Jan 2004 Location: Missouri Posts: 9,098 Gallery: Deb294evr Stats: 282/??? /150 WOE: Low Carb/Jillian's workouts Start Date: Jan 2013	Morning Friends, kind of quiet in the journals lately!! Is everyone busy and ok?... My UP day went wonderful, only I have a bloated belly this morning from something carby I had. Not sure what, but I am glad it is a DD today. NOT HUNGRY. good sign that I can make it to lunch. Coffee with cream so far. Brought me some hot dogs and fruit for lunch. Dinner, don't know yet, but whatever is handy and that I don't have to think about. Maybe soup. Hope the rest of the JUDDD budd's and all of my buddies are doing well!..

02-14-2012, 05:39 AM	#87
MagieDen Very Gabby LCF Member!!! Join Date: Jul 2008 Posts: 4,453 Gallery: MagieDen	Happy Valentine's Day to you Deb!!!! Not a Juddd bud(well maybe one day) but I AM AWAKE!!!!! Have a great day!!!!

02-14-2012, 06:07 AM	#88
Gracie514 Way too much time on my hands! Join Date: May 2007 Location: Pittsburgh, PA Posts: 10,203 Gallery: Gracie514 Stats: 203.2/190/160 WOE: HCG- highest wt 250 lbs!!! Start Date: 1/4/2013 JUDD	Happy Valentines Day! I had soup for dinner last night (veggie noodle) for only 120 calories and it was yummy!

02-14-2012, 06:11 AM	#89
lorettahd Blabbermouth!!! Join Date: May 2005 Location: Richmond, VA Posts: 6,999 Gallery: lorettahd Stats: 218/176/145 WOE: HCG Start Date: September 25, 2008 HCG 11/28/2009 P2R1 -17	Morning Deb, have a wonderful day. Happy V-Day!

02-14-2012, 06:37 AM	#90
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,682 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	Good morning Deb, hope with today being a DD the bloat goes away. I had two cups of coffee with cream and still need more..lots of paperwork I need to do today..this new system is a beast trying to navigate..ugh. Sorry, rambling..see I do need coffee..LOL. Oh I don't count the cream on DDs..it's like it's invisible to me... Happy day!!