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Old 01-06-2012, 08:24 AM   #1
Junior LCF Member
Join Date: Jan 2012
Location: Canada
Posts: 7
Gallery: Blondie3516
Stats: 175/150/130
WOE: Atkins
Start Date: 01/04/12
Krystal's Journey

Hi there

I am new to the board and loved reading everyones journals, I thought it would be a great way for me to get some support/advice and also just to document my sucsess(hopefully).

I started my first day of Induction on Atkins on 01/04/12 so I am currently on Day 3. My start weight was 175lbs. I have tried Atkins once before about 6 months ago but failed after about 2 weeks. I am at the heaviest weight I have ever been at and I REALLY want to stick with it this time, I already notice a diffrence in my way of thinking so I hope this time I can do it! My goal is to lose 25lbs to start, if I can get there then I would like to try and go for 20 more. 130lbs is my ultimate goal but I know that it is going to take time and alot of hard work.

I look forward getting to know everyone and sharing in my journey as well as everyone elses!

Day 2 Meal Plan (Yesterday)

B - 2 Cups of coffee w/ HnH and 1 Splenda
2oz Cheese & Pepperoni Slices
L - Chicken Caesar Salad
S - Tea w/ 1 Splenda
D - 3 Egg Omlette w/ Cheese and Bacon
S - 1 Coffee w/ HnH and 1 Splenda
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Old 01-08-2012, 05:31 AM   #2
Psmileyf's Avatar
Join Date: Aug 2011
Location: Philly Burbs
Posts: 5,709
Gallery: Psmileyf
Stats: 215/180/167
WOE: Atkins
Start Date: 8/1/2011- renewed efforts 8/1/2014
Best of luck to you! How have the first few days been?
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