Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Inspiration and Wisdom > Weight Loss Journals
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-04-2012, 08:54 AM   #181
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,394
Gallery: metqa
Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
Day Before 60.8
Yesterday 60.6K
Today 60.6K

600 Kcal, Fat 72%, Pro 18%, Carb 11%
metqa is offline   Reply With Quote

Sponsored Links
Old 02-05-2012, 09:48 AM   #182
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,394
Gallery: metqa
Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
Yesterday 60.6K
Today 60.4K

915Kcal, Fat 69%, Pro 19%, Carb 11%
metqa is offline   Reply With Quote
Old 02-06-2012, 01:15 AM   #183
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,394
Gallery: metqa
Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
weighing in early...

Yesterday 60.4K
Today 60.0K

531Kcal, 48% Fat, 27% Pro, 26% Carb
metqa is offline   Reply With Quote
Old 02-07-2012, 01:26 AM   #184
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,394
Gallery: metqa
Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
Yesterday 60.0K
Today 59.6K

~1136cal, 61%fat, 16% protein, 24%carb
metqa is offline   Reply With Quote
Old 02-08-2012, 01:13 AM   #185
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,394
Gallery: metqa
Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
Yesterday 59.6K
Today 59.6K

1267kcal, 69% Fat, 14% Pro, 17% Carb
metqa is offline   Reply With Quote
Old 02-09-2012, 06:08 AM   #186
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,394
Gallery: metqa
Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
Yesterday 59.6K
Today 59.4K

1467Kcal, 64%fat, 12%Pro, 24%carb

****** Tip: If you want to enter the macronutrient data for a day's snack or food but you don't want to create a custom food just for this item because it is not a common food for you, then do this.
Create 4 unique custom food entries: Fat 1g, Protein 1g, Carbohydrate 1g, and Fiber 1g. For each custom food enter this data Fat 1g, 1 serving= 9Kcalories, Protein and Carbohydrate , 1 serving= 4Kcal, and Fiber, 1 serving=2Kcal.

To enter your unusual food item look at the package label and enter the total fat grams as the number of servings. If there are 5g of fat, enter 5 servings. Same for protein. For carbohydrates subtract the fiber from the carbohydrates, and enter that as the number of carb servings, then enter the amount of fiber as fiber servings. This should give you a total calorie count similar to the package amount if there is no rounding.

I did this with a recipe. I first calculated all the ingredients together, then I divided it up by servings to get the total calories and macro numbers. When I entered the macros as servings this way the calories were only off by 2Kcalories, which I'm sure had something to do with me rounding the 100ths up by 0.01 on on of the numbers.

This way I can enter a one time food item without having to search forever nor choosing something "similar" nor having to make a whole new custom food for something I might never eat again.
__________________
"You have to understand zat ven a vampire forgoes . . .the b-vord, zere is a process zat ve call transference? Zey force Zemselves to desire somesing else? . . .But your friend chose . . . coffee. And now he has none." "You can find him some coffee, or . . .you can keep a vooden stake and a big knife ready. You vould be doink him a favor, believe me." Monstrous Regiment by Terry Pratchett
IBKKF 898
metqa is offline   Reply With Quote
Old 02-09-2012, 02:16 PM   #187
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,394
Gallery: metqa
Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
Well, I failed my attempt at a low fat down day. When I get frustrated or irritated I need fat and crunch. If I'm the least bit hungry, those feelings bring on a full size starvation signal. I was doing good today caloriewise till I had trouble finding something and in the middle of my search someone I don't care for came by asking for favors.

I need a chill pill cause even though I'm now full of fat I feel like a cornered rat and can't think straight. I'll see what damage is done tomorrow and maybe take a daytime nap before the weekend. I have too much to do and not enough sleep to do it.
metqa is offline   Reply With Quote
Old 02-10-2012, 03:25 AM   #188
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,394
Gallery: metqa
Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
Well, I blew Yesterday up pretty darn awfully!
Too much starch, then and emotional blow out, supplemented with a fat binge ( all of a Tablespoon of ghee, it wouldn't have been a binge if I weren't trying to have a low fat low cal day. Then on top of all that I forgot to take my dose last night, AND drank half a liter of water. Needless to say, my ratios were screwed up for the day, and with the carbs and water and drinking so late and missing my dose, my weight is up today.

I think I'm gonna skip trying to be low cal low fat, and just try to keep the ratios as much as possible and if I happen to have a low cal day then great.

I'm gonna fast till I get back home, and weigh again.
metqa is offline   Reply With Quote
Old 02-10-2012, 06:42 AM   #189
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,394
Gallery: metqa
Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
Yesterday 59.4
Today 59.8K
1137Kcal, 35%Fat, 15%Protein, 50% carbs.

Yup, I'm a bit disappointed in myself, but moving forward...
metqa is offline   Reply With Quote
Old 02-10-2012, 06:43 PM   #190
Major LCF Poster!
 
RileyWorm's Avatar
 
Join Date: Oct 2011
Posts: 1,273
Gallery: RileyWorm
Hi metqa, Just stopping in and nosing around. I think that you and I were running parallel there for a moment as far as up/down high fat/low fat. Are you still dosing hcg? I finally decided to stop before I wasted my 'just in case' bottle. The low fat just wasn't working for me at all anymore, troubling moods and foggy brain. Fat fasting at the moment - still have got to try your cream cheese clouds! Cream cheese is so expensive and I was craving cheesecake so that trumped the clouds this week.
RileyWorm is offline   Reply With Quote
Old 02-10-2012, 06:58 PM   #191
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,394
Gallery: metqa
Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
Wow, Cream cheese is expensive where you are? I can get it regularly for $1 Store brand.

It's one of my staple fat foods. I could eat it all day in one form or another. Pancakes/muffins ( Bake mix and cream cheese) Just Like Stuffed Baked Potatos ( cauliflower, cheddar and cream cheese) Braunsweigher and Rinds ( Pate, Cream cheese and Pork Rinds), Pound Cake ( Almond flour and cream cheese), Clouds ( Butter and cream cheese )

Oh something so Yummy. I got a sauce packet from McDonald's that is a buffalo sauce. I heated up some cream cheese till it was bubbly and stirred in the is buffalo sauce and it made a LUSCIOUS dip for my Chicken breast patty while adding fat.

Okay, enough of that! Yes, I'm still dosing. I quit back in November, when I wasn't taking myself seriously, and I'm using the rest of that vial, over 30 doses so a good round there. I thought to do Fozzies EFGT HCG and JUDDD it up and down for maximum effect. . . I failed on my low fat down day. My body just loves fat. I haven't been eating a lot of protein at all either except for today's chili. Now that I know I'm not gonna blow up from having Fat on HCG I think I can keep doing this round with the 65% fat ratio and just keep my calories low and I should get something to show for it.

I mean, according to the rules, eating fat on HCG should make me gain, but I've lost a couple of pounds, except for my stupid day yesterday where I ate too many carbs and not enough fat.
metqa is offline   Reply With Quote
Old 02-10-2012, 07:04 PM   #192
Major LCF Poster!
 
RileyWorm's Avatar
 
Join Date: Oct 2011
Posts: 1,273
Gallery: RileyWorm
The store brand of cream cheese here is $2 for 8oz. !!! So the cheesecake I wanted to make cost me $6 in cream cheese alone...Philly is upwards $2.30. I try to buy it at Costco if I can, it is almost $6 for 40 oz, so it is quite a good deal. I used to stock up and freeze it but when I started hcg I stopped that...haha! Of course, if you are fat fasting eating a whole day for $2 is a bargain.
The higher fat was working for me as well, but I hit a wall and decided to stop. I am so close to goal, too!
__________________
<3 Erin <3
My Journal:
http://www.lowcarbfriends.com/bbs/we...l#post15403478


WOE: General Low Carb
Goal: 20 lbs to lose
9/14 - 5 lbs down, 15 to go.
RileyWorm is offline   Reply With Quote
Old 02-11-2012, 04:58 AM   #193
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,394
Gallery: metqa
Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
I'm glad you have a Costco to get some reasonably price cream cheese.

Yesterday 59.8K
Today 59.4K Yay, Back on Track

1168 Kcal, 71%Fat, 19% Pro, 10%Carb
metqa is offline   Reply With Quote
Old 02-11-2012, 07:12 AM   #194
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,394
Gallery: metqa
Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
Yay, I am, yet again, officially OUT of the Overweight catagory on the BMI scale.
metqa is offline   Reply With Quote
Old 02-11-2012, 07:40 AM   #195
Very Gabby LCF Member!!!
 
sazzie's Avatar
 
Join Date: Apr 2001
Location: Florida
Posts: 4,136
Gallery: sazzie
Stats: Maintaining ±4 lbs.
WOE: JUDDD
Yo Metqa,

Looks like your coming back on track after some interruptions......

Just can't imagine having life interrupting our weight releases.

Ya know, I've been a member here at LCF since 2001, and except for the first 30 lbs. I released back then, the rest of those years dealt with 10-15 lbs.

I have finally accepted the fact that is a normal pattern with me, and even though I'd like that range to be a smaller window, I've also accepted the fact it's all OK with me now..

After all, at 72, if I don't accept it then it becomes a source of aggravation, etc., and at this age, I'm eliminating all sorts of negative and toxic thoughts as best as I can.

I know this does not address what you're in the throes of right now, but I had an urge to share this with you, so I acted on it!!

Because I feel like I'm rambling a bit in your journal, I'm contemplating starting my own journal here.

I stayed away from it in the past because I am basically a private person, but I can certainly pick and choose what I put out there.......that's my Journal 101........silly sounding as it may seem.
__________________
Gracie




Gracie's Journal
sazzie is offline   Reply With Quote
Old 02-11-2012, 09:14 AM   #196
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,394
Gallery: metqa
Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
Thanks Sazzie! Even if it doesn't apply to my situation right now, those are some good points for me to think about. I have a lot of aggravation in my life and I could use any advice to help me deal with and eliminate a lot of it through acceptance and change.

Sounds all happy and sunshine till I try to apply the principles!

Thanks for sharing. You ought to put a link to your new journal in your Siggy so we can find it when you make it, alright?
metqa is offline   Reply With Quote
Old 02-11-2012, 10:02 AM   #197
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,394
Gallery: metqa
Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
Sheep-Herding Swedish Bunny Becomes Online Hit (VIDEO)
metqa is offline   Reply With Quote
Old 02-11-2012, 10:49 AM   #198
Very Gabby LCF Member!!!
 
sazzie's Avatar
 
Join Date: Apr 2001
Location: Florida
Posts: 4,136
Gallery: sazzie
Stats: Maintaining ±4 lbs.
WOE: JUDDD
Metqa,

Journal started; link included in siggy.

Thanks!!
sazzie is offline   Reply With Quote
Old 02-12-2012, 05:39 AM   #199
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,394
Gallery: metqa
Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
I nearly freaked out this morning.
Last night, while still dressed, I stepped on the scale for reference. It said 60.0K. So I was fairly sure it would be LESS that that by morning. I took my dose, went to bed, slept fitfully without my sleeping music..

After waking up earlier than I wanted, but later than I've been getting up for work, I went potty and bumped the scale. Since it was on I stood on it, naked of course. My eyes were fuzzy, no contact, and I THOUGHT it said 60.0K. Knowing I was half sleep I dismissed it and went back to sleep. I just woke up for good and went to step on the scale thinking about the even number on the end. When it said 59.0K I nearly got angry. How am I the same weight as yesterday with clothes on. How could I gain while sleeping...Then I refocused my unlensed eye and realized that I was looking at the end number and not the big number. It really WAS 59.0K and that was lower than yesterday. Yay.

So
Yesterday 59.5K
Today 59.0K
1380Kcal, 74%fat, 18% protein, 8% carb.

We love to brag when things are going our way, don't we!
[IMG]http://www.******.com/fitness/DrawPagel.png?Pagels=eNqVUk1rwkAQ7U%2FZm5cQZmc%2Fs 7e20haqpSCopUhZ6mIWJLExohD0t3c3aqTSHjqXzXsz7zEzmUP px95tX%2B3CLUkTP%2Fu2toYcSj%2FwhbvPbVWTZuLndW6IFJA mZHq782tDmqEvxna5cYZQhhoE5xDTQ7vraAZCQoh0n5CR%2B9q 44tMF6XvzUj74al2PcrsKhXW1cQl5a2UxHYSpZFSiYBq0UJQnp OUAKAOl8FdIRYYgkesIMUWlmFAIbdDI0ZRlQoCmgmYx%2FuIgz QQXmklU%2F66DFBQqFuhZ2FQ30SFs1f3cUwSIscETYJTJDvC27 TPQ8qIJM%2BkOyDjzGSguLgaa4cUgo7ozyAB4NJjtQ4dPzi%2F y2hA8%2FqNnP2%2B7PR5Fv7Lb4nQZsfiu3JmrW7jSR5Uhvfh8T NrUoFw8VnaV9%2FY331PYnL4%3D[/IMG]
metqa is offline   Reply With Quote
Old 02-12-2012, 07:55 AM   #200
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,394
Gallery: metqa
Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
I wrote this in the HCG Fat Faster's Thread but decided it would be more useful to me HERE

Cut and Paste!

I'm really happy with how things are going. A bit nervous, but I'm nervous anytime doing HCG cause it's so volatile. the QWL is supposed to be such a No-No, but I'm losing... despite eating so much fat and higher calories, around 12-1400 the past few days.

I don't know, is an average of 4/10 lb a day a good average? It's not a Pound a Day, not even Half a Pound a day....The Recommended rate of "healthy" loss is 2.8/10 lb a day, so it's only 12/10lb more than recommended. I guess if I'm not happy with that rate, I could lower my calories back down. I like the freedom of this and the almost guaranteed losses due to the HCG action, but I think I could do better.


At my current rate of loss, I wouldn't reach my goal till the end of march. Since I have a limited number of doses I should see how I could get the maximum effect with the least discomfort. the easiest is probably lower my calories while keeping the fat ratio or even raising it.
metqa is offline   Reply With Quote
Old 02-12-2012, 09:49 AM   #201
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,394
Gallery: metqa
Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
Ha! I'm gonna go have Tea....WITH CAFFEINNE!

I'm gonna have to order more online cause I wanted the one without caff, but none of these stupid stores in my town carry it.



It is Tetley Tea British Blend. It's SO GOOD! BF's Mom served it for Thanksgiving and I fell in love. It was rich and smooth. It comes in cute little round bags, that perfectly fit the cup and no string! But I didn't check the label when I bought mine and it was regular not decaf and it tastes more bitter and biting than the decaf. No one will carry decaf unless I order a case but then I can get a better price and free shipping online.

So much for supporting Brick n' Mortar stores.

I've heard you can remove most of the caffeinne by dunking the bag in a cup of boiling water, then pouring that water away and then steeping the bag. Since caffeinne is water soluble, it rushes out first into the hotwater and you can get rid of it, then steep the bag for the remaining flavor of the leaves. I'll be doing that till I can get my decaf.
metqa is offline   Reply With Quote
Old 02-14-2012, 09:16 AM   #202
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,394
Gallery: metqa
Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
I forgot to post yesterday

Day Before 59.0K
Yesterday 58.8K
Today 58.6K

Yesterday 891Kcal
78% Fat, 14% Protein, 8% carb
``````````````````````````````
Today my fat ratio will be lower because I'm eating vegetables and kefir ( not together). Even with Added ghee and MCT oil and macadamia nuts, it will only be around 68%.
metqa is offline   Reply With Quote
Old 02-14-2012, 11:25 AM   #203
Very Gabby LCF Member!!!
 
sazzie's Avatar
 
Join Date: Apr 2001
Location: Florida
Posts: 4,136
Gallery: sazzie
Stats: Maintaining ±4 lbs.
WOE: JUDDD
Looks like you're coming right along, Metqa!

How's it feel to be back on the juice?!
sazzie is offline   Reply With Quote
Old 02-14-2012, 12:29 PM   #204
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,394
Gallery: metqa
Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
Um, Actually I don't have any of the same feelings as before. I think the high Fat really changes how my body seems to respond. Of course i started in the winter, but I don't feel the down-to-the-bone chill I get even doing HCG in the summer. I don't have nearly as much of the lack-of-appetite when I don't eat, but I believe the fat makes up for that post meal. I don't have that light and airy conquer anything feeling, but it IS winter and I do suffer SAD unofficially, so that's understandable. And off course I wish my losses were faster, but I was a slow loser anyway and at least I'm not suffering as much and not having to spend as much on fresh fruits and veggies for protocol. I'm living off the fat of the fridge. and I think transisiton to "P3" won't be so difficult since I'm practically P3ing right now. ( say that 3 times fast "Practically P3ing")

If I keep my current rate of loss, I'll get down only to 55.4K, which is still far from my goal, but much closer. I want to get down to 52Kilos and maintain from there. I only have 14 more doses left so I have to quit HCG at the end of February or start a new vial. I don't think I'll start a new vial as the reason I started this round was to use up the OLD vial! haha. and I'd have to be on HCG for another 18 days into march to reach that goal at a steady loss of 0.2K/day.

I'm keeping my fingers crossed cause this is too good to be true to steadily and continually keep losing .2K/day.
metqa is offline   Reply With Quote
Old 02-15-2012, 04:50 AM   #205
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,394
Gallery: metqa
Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
I'm having some emotional issues. Tired, frustrated, anxious and confused. Not enough sleep and not enough sun. And I'm dieting in the middle of it all. I'm waiting for a stall, and keeping my fingers crossed. the hard part is I DO feel my hunger when I'm anxious/angry and feel like eating more. So I am not sure of exactly what yesterdays calories are cause I had a few more macs than I planned to have. i just added another ounce to the total.

Yesterday 58.6K
Today 58.4K

1339 Kcal, 76 %Fat, 9% Pro, 14% Carb

And yet I still came down another 0.2K. I'm in awe. The extra carbs were from half a cabbage and a bunch of mushrooms. Made a simple soup of mushrooms cabbage and chicken broth. Later I added a chopped up hotdog to it when I realized I had no protein for the day other than an oopsie roll and my cream cheese clouds.
metqa is offline   Reply With Quote
Old 02-15-2012, 07:34 AM   #206
Very Gabby LCF Member!!!
 
sazzie's Avatar
 
Join Date: Apr 2001
Location: Florida
Posts: 4,136
Gallery: sazzie
Stats: Maintaining ±4 lbs.
WOE: JUDDD
Metqa,

Hope you're feeling more centered real quick.

Love those good scale surprises.
sazzie is offline   Reply With Quote
Old 02-16-2012, 04:16 AM   #207
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,394
Gallery: metqa
Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
Yesterday 58.4K
Today 58.2K

1140 Kcal, Fat (71%) Carbs (10%) Protein (19%)
metqa is offline   Reply With Quote
Old 02-16-2012, 06:03 AM   #208
Very Gabby LCF Member!!!
 
lindaokc's Avatar
 
Join Date: Mar 2004
Location: OKC, OK
Posts: 3,153
Gallery: lindaokc
Stats: 196/170/140?
WOE: atkins/hcg/learning
Start Date: Feb, 07
Hi Metqa, trying to catch up with you and see how you're doing. It appears you are doing fabulous on your weight loss. Such determination.

Is there any way you can buy the lights for the SAD? I have a gf who has that also and she is so depressed all winter long, plus, she can't stand the cold of winter. I would think any help would be a relief. It probably has a lot to do with your frustration/anger/confusion. Hoping you will find some relief.

Keep up the good work on your weight loss. Amazing results!!
__________________
Be Healthy! Everything else you can shop for.
lindaokc is offline   Reply With Quote
Old 02-16-2012, 09:46 AM   #209
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,394
Gallery: metqa
Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
I've been looking into those lamps for a while but I can't seem to find low cost lamps that don't have a wide spread of very good and very BAD reviews that I can trust. I'm taking some Vitamin D capsules and sleeping in the sun when I can. and I'm taking my Picamilon again ( forgot over the Holidays) I hope that helps.
_________________________________
Just got word that my Research Team will not be needed again till 2014, if even then, so ... that job won't be coming back. I'm sad because I took some extra work in the same office doing courier pick ups, but they are all early morning trips like 3am and 4am and 1-2 hour trips. Since I also work evenings, this has been taking a toll on my energy. and BF wants me to quit it NOW!. But now that I know the other job won't materialize, I thin I kinda HAVE to keep it. I picked up a couple of new contracts but those won't really replace not having the research job. I told him I'd quit if I felt that I was becoming dangerous, like falling asleep on the road regularly or something.
metqa is offline   Reply With Quote
Old 02-17-2012, 08:21 AM   #210
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,394
Gallery: metqa
Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
Weighed really early and had a soda before bed so I think that's why the scale didn't go down...

Yesterday 58.2
today 58.2

813Kcal, Fat (64%) Carbs (10%) Protein (26%)
metqa is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 11:17 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.