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Old 11-17-2011, 05:15 AM   #211
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218.8 this morning! I seriously am too psyched...haven't been here in 5 yrs.
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Old 11-17-2011, 06:11 AM   #212
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GO JG!!!!!!!!!!!!
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Old 11-17-2011, 07:03 AM   #213
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218.8 this morning! I seriously am too psyched...haven't been here in 5 yrs.
Seriously JG!!!!! go you!!!!
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Old 11-17-2011, 08:02 AM   #214
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Thanks, loves! It was a great start to my morning.

How you been, Cle? Missed seeing you around here.
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Old 11-17-2011, 08:09 AM   #215
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FANTASTIC news today!!!!! So proud of you!
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Old 11-17-2011, 01:09 PM   #216
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So my morning started well, but now I'm bummed. I had my 1st doctor appt with my new physician (haven't had 1 in a long time due to lack of insurance) & I had to go back on blood pressure medicine. Sucks.

Getting bloodwork done sometime this week, so they'll test my cholesterol & thyroid.

Question for those reading: what supplements (and in what dosages) do y'all take?

Last edited by Jayce; 11-17-2011 at 01:40 PM..
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Old 11-17-2011, 02:04 PM   #217
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You know what hun, keep exerising and I bet you lower your BP soon, that will really help, my resting heart rate dropped so much lower since losing the weight and the exercise and I am sure once I quit smoking it will drop further! It was like 128 and now is 63 or something the last time I had it checked.

Supplements OMG, take a good multi, take fish oil for your heart, vit c, d, e, a, calcium/magnesium, selenium for skin,zinc, potassium for leg cramps, amino acids, borage oil, and flax oil. I take a lot but I swear they work!
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Old 11-17-2011, 02:05 PM   #218
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Quote:
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So my morning started well, but now I'm bummed. I had my 1st doctor appt with my new physician (haven't had 1 in a long time due to lack of insurance) & I had to go back on blood pressure medicine. Sucks.

Getting bloodwork done sometime this week, so they'll test my cholesterol & thyroid.

Question for those reading: what supplements (and in what dosages) do y'all take?
AAAWWW Sorry to hear that JG. I am sure once you move more weight you could probally come off of the meds.
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Old 11-17-2011, 02:07 PM   #219
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You know what hun, keep exerising and I bet you lower your BP soon, that will really help, my resting heart rate dropped so much lower since losing the weight and the exercise and I am sure once I quit smoking it will drop further! It was like 128 and now is 63 or something the last time I had it checked.

Supplements OMG, take a good multi, take fish oil for your heart, vit c, d, e, a, calcium/magnesium, selenium for skin,zinc, potassium for leg cramps, amino acids, borage oil, and flax oil. I take a lot but I swear they work!
Dang WOman!!!! That is a lot!! I can't stomach fish oil... makes me
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Old 11-18-2011, 06:26 PM   #220
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I had the same problem with Fish oil the costco stuff seems to be fine though I am shocked I tried so many different brands you have to eat too, take the pills and then eat right away, sort of keeps them down I would take them and then eat at work, not good!!!
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Old 11-20-2011, 07:41 AM   #221
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Went to DC Friday night & just got back last night about 12:30 a.m. Had a good time...drove up to George Mason U to support sorors at a probate show, then yesterday I hit up the DC zoo, met up w/ a friend a had lunch/drinks, then met up with 1 of my sorors I know from GA. I ate off-plan yesterday, but walked a TON at the zoo (a lot of big hills) & in downtown DC. I was at 219 before I left, so I'm only up a lb this a.m. Not bad.
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Old 11-20-2011, 08:02 AM   #222
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Me yesterday...yea, I carry my weight in hips, thighs, & butt.
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Old 11-21-2011, 03:14 AM   #223
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Jayce your pic is not loading for me but sounds likes you had a super weekend!!!
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Old 11-21-2011, 05:29 AM   #224
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you look HAWT!
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Old 11-21-2011, 06:39 AM   #225
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you look HAWT!
Oh yes! Go JG!
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Old 11-21-2011, 08:05 AM   #226
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Girl give me some of them hims and bootay!!!! LOL.

What sorority are you a member of?? Did you tell me you were in a sorority?? I think I remember you saying that... anywhoo refresh my memory??
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Old 11-21-2011, 11:50 AM   #227
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Sigma Gamma Rho

Thanks,.ladies
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Old 11-21-2011, 12:10 PM   #228
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Sigma Gamma Rho

Thanks,.ladies
Did you tell me that before JG?? I have few associates that are SGRho's that went to school with me. Anyway, Hello Divine 9!!! LOL
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Old 11-21-2011, 03:24 PM   #229
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I don't remember if I told you or not...lol. Yes, D9 Love. I got along w/ the Deltas at our school (went to West Georgia).
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Old 11-21-2011, 04:59 PM   #230
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Yeah give me some of that booty, I need booty!!!! LOL Now I can see your pic, not sure why it didnt load this morning you are very thin on top!!!
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Old 11-21-2011, 05:25 PM   #231
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Yea, I usually lose up top first...my "childbearing hips" don't really go anywhere. Lol
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Old 11-21-2011, 06:20 PM   #232
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I want me some hips and bootay... can we switch bods!!! LOL

I am sure you got along with everybody JG!!! Ya cool like that girl!
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Old 11-22-2011, 05:00 PM   #233
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Hey JG!!!!!
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Old 11-22-2011, 06:23 PM   #234
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Hey Cle! You ready for Thanksgiving?
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Old 11-22-2011, 07:37 PM   #235
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I'm gonna be honest: today I didn't eat breakfast or lunch while at work, so I grabbed 20 chicken nuggets from McD's on my way home & ate all of them. I also ate 2 small bags of Bugles & a lot of a Lindt chocolate bar I'd bought before I started LCing. I slept off & on from around 5 p.m. till 9 p.m. I've had zero energy.

Going to gym in the morning to do something.

Last edited by Jayce; 11-22-2011 at 07:39 PM..
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Old 11-23-2011, 04:26 AM   #236
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JG... yea winter months can be tough. It's cuddle season!!!

What vitamins do you take?
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Old 11-23-2011, 07:39 AM   #237
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Hey Cle! You ready for Thanksgiving?
I'm so ready! I'm home and snuggling with my new nephew..life is good!

You're ready?
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Old 11-23-2011, 08:38 AM   #238
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Cass: I don't have anyone to cuddle though...lol. I take PB8 probiotics, potassium, chromium, ALA, B12, & I picked up some D3. I use extra virgin coconut oil in coffee. Take magnesium at night. I need to find a good multi & become diligent about taking fish oil. I'm contemplating buying SAM-e to help with mood regulation.

Did 30 mins on treadmill (10.5 mins of that running) & 10 mins on elliptical. Was dripping sweat! Watching Biggest Loser I DVR'ed before I head to work.

Last edited by Jayce; 11-23-2011 at 08:44 AM..
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Old 11-23-2011, 02:13 PM   #239
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Happy T-day Jayce, maybe next year you will be snuggling someone special
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Old 11-23-2011, 03:05 PM   #240
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I'm so ready! I'm home and snuggling with my new nephew..life is good!

You're ready?
Ok, ok...enjoy your time in NY! Is it cold up that way? How are you liking being an auntie? My nieces are a trip...they keep me smiling.

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Happy T-day Jayce, maybe next year you will be snuggling someone special
Thank you, Amber! Happy Thanksgiving to you as well, lady!
Yea, I hope I do have someone to snuggle next year...LOL! In the meantime, I'll just keep doing my thing & working on myself.
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