The Big Reveal - Page 21

Dedicated · 05-25-2012, 12:03 PM

Quote:

Originally Posted by Jayce

What's uppppppppppppp?

Nothing......ready for vacay!

DesertGurl · 05-25-2012, 12:49 PM

Mmmmmmmmm burgers!

I'm with you...cherry anything except medicine of course

Gonna try out that pizza recipe that sounds yummo!

Don't you love when people who know nothing about Atkins or lc in general try to give you the lecture about how you're gonna die!

I did my final paper in my nutrition class on the myth's of Atkin's....my prof loved it and asked to use it for future classes. LOL

Anywho, have a beautiful weekend friend!

Jayce · 05-26-2012, 04:55 AM

So I was a bad girl last night...too many drinks! Then the snacks at the party I went to were all stuff I wasn't supposed to eat. I'm up 1.8 lbs this morning. Gonna drink a lot of water today to hopefully flush out the bloat.

nikkiluvslowcarb · 05-28-2012, 06:24 AM

Hey girl, how ya doing?

Jayce · 05-29-2012, 08:46 PM

Lexi: Good to see ya around again! Yes, it seems like I always drift back to LC after struggling, but that's b/c I know it works! I have major frickin' issues with bread, chips, fries, etc., so LC helps me with breaking those foods' hold over me. I still have "bad" days, but I do truly believe that a reduced/moderate carb way of eating is healthiest! Good luck, girl.

Cle: When are you leaving? You're going to St. Lucia, right?

Danielle: I love a good cheeseburger! Lol. It makes me happy inside.

Your paper sounds interesting...that's cool that your professor liked it that much. I do get tired of random people "preaching" to me about how I should eat low fat.

Nikki: How was your holiday weekend?

I had to work, but I still managed to have fun.

Slept like crap last night, & I didn't eat anything till about 3 p.m. today. Work was busy. I am hoping tomorrow will be better! Going to work out in the morning...maybe the elliptical. I really dislike the amount of cellulite I have on my thighs & butt...ugh.

Dedicated · 05-30-2012, 04:09 AM

Quote:

Originally Posted by Jayce

Lexi: Good to see ya around again! Yes, it seems like I always drift back to LC after struggling, but that's b/c I know it works! I have major frickin' issues with bread, chips, fries, etc., so LC helps me with breaking those foods' hold over me. I still have "bad" days, but I do truly believe that a reduced/moderate carb way of eating is healthiest! Good luck, girl.

Cle: When are you leaving? You're going to St. Lucia, right?

Danielle: I love a good cheeseburger! Lol. It makes me happy inside.

Your paper sounds interesting...that's cool that your professor liked it that much. I do get tired of random people "preaching" to me about how I should eat low fat.

Nikki: How was your holiday weekend?

I had to work, but I still managed to have fun.

Slept like crap last night, & I didn't eat anything till about 3 p.m. today. Work was busy. I am hoping tomorrow will be better! Going to work out in the morning...maybe the elliptical. I really dislike the amount of cellulite I have on my thighs & butt...ugh.

I leave Tuesday!!!

Work it out JG! Hope you're feeling better!

Jayce · 05-30-2012, 09:07 AM

Ok, so I worked out the longest I have in awhile...did about 31 mins on treadmill (8 mins running at 5 mph...I do intervals to build up running time), 15 mins on elliptical doing resistance intervals (going from a level 1 to level 8 & back), and 15 mins on the bike (changed resistance throughout). I feel pretty damn good--I must say! My face was so red bc I was a sweaty mess, but I felt like I accomplished something.

DesertGurl · 05-30-2012, 11:23 AM

Yay for you!

Impressive workout lady! KUTGW!

lexiann21 · 05-30-2012, 01:17 PM

Quote:

Originally Posted by Jayce

Lexi: Good to see ya around again! Yes, it seems like I always drift back to LC after struggling, but that's b/c I know it works! I have major frickin' issues with bread, chips, fries, etc., so LC helps me with breaking those foods' hold over me. I still have "bad" days, but I do truly believe that a reduced/moderate carb way of eating is healthiest! Good luck, girl.

Thank you!! I have issues with over eating, BIG TIME! Don't matter what it is! Thats why i LOVE LC, it allows me bigger portions

Good luck to us both!!!!!

Tyl · 05-30-2012, 01:33 PM

Quote:

Originally Posted by Jayce

Ok, so I worked out the longest I have in awhile...did about 31 mins on treadmill (8 mins running at 5 mph...I do intervals to build up running time), 15 mins on elliptical doing resistance intervals (going from a level 1 to level 8 & back), and 15 mins on the bike (changed resistance throughout). I feel pretty damn good--I must say! My face was so red bc I was a sweaty mess, but I felt like I accomplished something.

awesome workout!!

Jayce · 05-30-2012, 02:45 PM

Quote:

Originally Posted by DesertGurl

Yay for you!

Impressive workout lady! KUTGW!

Thank you! I swear I had an endorphin "buzz" going.

Quote:

Originally Posted by lexiann21

Thank you!! I have issues with over eating, BIG TIME! Don't matter what it is! Thats why i LOVE LC, it allows me bigger portions

Good luck to us both!!!!!

Yea, I love that I can have cheese & mayo...LOL. I swear my heart would break if I couldn't eat cheese. How depressing!

Quote:

Originally Posted by Tyl

awesome workout!!

Thanks, Pal...trying to build up those miles like you!

Bored out of my gourd (hey, I made a rhyme...LOL) at work. C'monnnn, 8 o'clock! Guess I will start running monthly billing *sigh*.

I brought a Starkist herb tuna pouch & I have an EAS LC shake in the fridge, so hopefully I won't be starving before it's time to leave.

Happy2be · 05-30-2012, 02:54 PM

Awesome workout!!! Way to go!!!

Dedicated · 05-30-2012, 05:03 PM

Go you, JG! That's a good workout! When I get back from St. Lucia my ankle should be good. Back to Zumba I go!!!!

DesertGurl · 05-30-2012, 05:05 PM

I don't doubt it that you did have a "buzz" goin!

Work those endorphins lady!

nikkiluvslowcarb · 05-31-2012, 05:21 AM

Wow, good job on the workout!

The weekend was good, we went swimming then BBQed.

Jayce · 05-31-2012, 11:40 AM

Quote:

Originally Posted by Happy2be

Awesome workout!!! Way to go!!!

Thank you! I'm trying to get back in the groove, so to speak. I swear, it's mostly mental! LOL

Quote:

Originally Posted by Dedicated

Go you, JG! That's a good workout! When I get back from St. Lucia my ankle should be good. Back to Zumba I go!!!!

Thanks, Cle! I need to go check out a Zumba class again...the one I went to last time, I didn't care for the instructor. I need to try a different one. I do love dancing though!

Quote:

Originally Posted by DesertGurl

I don't doubt it that you did have a "buzz" goin!

Work those endorphins lady!

Happy "Friday Eve," Danielle!

Quote:

Originally Posted by nikkiluvslowcarb

Wow, good job on the workout!

The weekend was good, we went swimming then BBQed.

Thanks, Nikki! Glad you had a good holiday weekend.

Was up 0.2 today...that pissed me off. LOL! I swear, that scale is a meanie sometimes. I'm starting TOM though, so I know that's part of it. I think I had too much sodium yesterday though, after looking at my food diary. Trying to do better today.

Will work out tomorrow morning!

DesertGurl · 05-31-2012, 01:27 PM

Hello Miss J, and a happy Friday Eve to you as well!

.2 is nuthin, tell that scale to F-O. I hate that hunk of metal! Some days I swear I see it smirking at me.

One day I may get angry enough to actually run it over and show it who's boss

shari · 06-01-2012, 04:11 AM

Hey Jayce, I was lurking in your journal (

) and came across your post about the book, Protein Power. I searched for some info about on the internet and was curious enough to request it at the library. I couldn't put it down yesterday. It's a great book with some info/facts I didn't know about. I want to thank you, although you didn't know it, because you mentioning this book has really helped me to get back on track using this method.

lexiann21 · 06-01-2012, 07:03 AM

The scale is a jerk! I am not weighing in again until July 1st, i even put my scale in my garage!!!!!!

ceecee08 · 06-01-2012, 07:26 AM

Hey JG. Don't worry about that scale... it will show a loss in no time. You are doing great with the workouts girl!!!!!! KUTGW

Bejewelme · 06-03-2012, 06:43 AM

Hey Jayce checking on on ya, hope things are going well!!!

lexiann21 · 06-04-2012, 08:19 AM

Happy Monday! Hope you're weekend was full of delicious low carbiness!!

ceecee08 · 06-04-2012, 12:10 PM

Hey JG!!! Hope you had a great weekend on plan!!

Jayce · 06-05-2012, 09:08 PM

Hey all, not a good week so far...work has been super stressful & me & my guy broke up tonight.

Super bummed.

Jayce · 06-06-2012, 05:03 AM

This is embarrassing to admit, but I woke up & I swear I look like I got punched b/c my eyelids are swollen from crying. :-/ Ugh.

At least I'm 214.8 this morning...going back down.

Tyl · 06-06-2012, 09:56 AM

Sorry muffin!!!!!! Hugs!

DesertGurl · 06-06-2012, 10:02 AM

Aw honey I'm sorry

ceecee08 · 06-06-2012, 10:04 AM

Stay strong. Break ups are always hard. Just keep your head up. Your prince charming is coming.

nikkiluvslowcarb · 06-06-2012, 03:14 PM

hang in there

.

Happy2be · 06-06-2012, 11:03 PM

I am so sorry sweetie!!!

05-29-2012, 08:46 PM	#605
Jayce Major LCF Poster! Join Date: Jul 2010 Location: Chesapeake, VA Posts: 1,558 Gallery: Jayce Stats: 255/229.8/225 2nd goal WOE: Tracking & Exercise Start Date: Orig 8/10; Restart 2/13	Lexi: Good to see ya around again! Yes, it seems like I always drift back to LC after struggling, but that's b/c I know it works! I have major frickin' issues with bread, chips, fries, etc., so LC helps me with breaking those foods' hold over me. I still have "bad" days, but I do truly believe that a reduced/moderate carb way of eating is healthiest! Good luck, girl. Cle: When are you leaving? You're going to St. Lucia, right? Danielle: I love a good cheeseburger! Lol. It makes me happy inside. Your paper sounds interesting...that's cool that your professor liked it that much. I do get tired of random people "preaching" to me about how I should eat low fat. Nikki: How was your holiday weekend? I had to work, but I still managed to have fun. Slept like crap last night, & I didn't eat anything till about 3 p.m. today. Work was busy. I am hoping tomorrow will be better! Going to work out in the morning...maybe the elliptical. I really dislike the amount of cellulite I have on my thighs & butt...ugh. __________________ JG's Journal The thing that is really hard & really amazing is giving up on being perfect & beginning the work of becoming yourself. -- Anna Quindlen Wake up with determination; Go to bed with satisfaction. 30 miles in May 9.24/30

06-01-2012, 04:11 AM	#618
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,682 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	Hey Jayce, I was lurking in your journal () and came across your post about the book, Protein Power. I searched for some info about on the internet and was curious enough to request it at the library. I couldn't put it down yesterday. It's a great book with some info/facts I didn't know about. I want to thank you, although you didn't know it, because you mentioning this book has really helped me to get back on track using this method.

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05-25-2012, 12:49 PM	#602
DesertGurl Very Gabby LCF Member!!! Join Date: Aug 2010 Location: Scottsdale, AZ Posts: 4,839 Gallery: DesertGurl Stats: 257.4/229.4/140 WOE: JUDDD: 243.5; Atkins: 233.2 Start Date: JUDDD:10/28/12; Atkins:3/18/13	Mmmmmmmmm burgers! I'm with you...cherry anything except medicine of course Gonna try out that pizza recipe that sounds yummo! Don't you love when people who know nothing about Atkins or lc in general try to give you the lecture about how you're gonna die! I did my final paper in my nutrition class on the myth's of Atkin's....my prof loved it and asked to use it for future classes. LOL Anywho, have a beautiful weekend friend!

05-26-2012, 04:55 AM	#603
Jayce Major LCF Poster! Join Date: Jul 2010 Location: Chesapeake, VA Posts: 1,558 Gallery: Jayce Stats: 255/229.8/225 2nd goal WOE: Tracking & Exercise Start Date: Orig 8/10; Restart 2/13	So I was a bad girl last night...too many drinks! Then the snacks at the party I went to were all stuff I wasn't supposed to eat. I'm up 1.8 lbs this morning. Gonna drink a lot of water today to hopefully flush out the bloat.

05-28-2012, 06:24 AM	#604
nikkiluvslowcarb Very Gabby LCF Member!!! Join Date: Apr 2008 Location: Oklahoma girl living in Louisiana Posts: 3,144 Gallery: nikkiluvslowcarb Stats: 315 /164.4/ 155 WOE: WW Points Plus Start Date: June 7th 2011	Hey girl, how ya doing?

05-30-2012, 09:07 AM	#607
Jayce Major LCF Poster! Join Date: Jul 2010 Location: Chesapeake, VA Posts: 1,558 Gallery: Jayce Stats: 255/229.8/225 2nd goal WOE: Tracking & Exercise Start Date: Orig 8/10; Restart 2/13	Ok, so I worked out the longest I have in awhile...did about 31 mins on treadmill (8 mins running at 5 mph...I do intervals to build up running time), 15 mins on elliptical doing resistance intervals (going from a level 1 to level 8 & back), and 15 mins on the bike (changed resistance throughout). I feel pretty damn good--I must say! My face was so red bc I was a sweaty mess, but I felt like I accomplished something.

05-30-2012, 11:23 AM	#608
DesertGurl Very Gabby LCF Member!!! Join Date: Aug 2010 Location: Scottsdale, AZ Posts: 4,839 Gallery: DesertGurl Stats: 257.4/229.4/140 WOE: JUDDD: 243.5; Atkins: 233.2 Start Date: JUDDD:10/28/12; Atkins:3/18/13	Yay for you! Impressive workout lady! KUTGW!

05-30-2012, 02:54 PM	#612
Happy2be Major LCF Poster! Join Date: Apr 2003 Location: Ohio Posts: 1,942 Gallery: Happy2be Stats: 261 (220.8 re)/205.2/150 WOE: Atkins Start Date: March 2, 2009 Restart: 1-3-12	Awesome workout!!! Way to go!!!

05-30-2012, 05:03 PM	#613
Dedicated I'm his Princess Join Date: Nov 2004 Location: Brooklyn Posts: 16,864 Gallery: Dedicated Stats: Goal is 180! Start Date: Everyday!	Go you, JG! That's a good workout! When I get back from St. Lucia my ankle should be good. Back to Zumba I go!!!!

05-30-2012, 05:05 PM	#614
DesertGurl Very Gabby LCF Member!!! Join Date: Aug 2010 Location: Scottsdale, AZ Posts: 4,839 Gallery: DesertGurl Stats: 257.4/229.4/140 WOE: JUDDD: 243.5; Atkins: 233.2 Start Date: JUDDD:10/28/12; Atkins:3/18/13	I don't doubt it that you did have a "buzz" goin! Work those endorphins lady!

05-31-2012, 05:21 AM	#615
nikkiluvslowcarb Very Gabby LCF Member!!! Join Date: Apr 2008 Location: Oklahoma girl living in Louisiana Posts: 3,144 Gallery: nikkiluvslowcarb Stats: 315 /164.4/ 155 WOE: WW Points Plus Start Date: June 7th 2011	Wow, good job on the workout! The weekend was good, we went swimming then BBQed.

05-31-2012, 01:27 PM	#617
DesertGurl Very Gabby LCF Member!!! Join Date: Aug 2010 Location: Scottsdale, AZ Posts: 4,839 Gallery: DesertGurl Stats: 257.4/229.4/140 WOE: JUDDD: 243.5; Atkins: 233.2 Start Date: JUDDD:10/28/12; Atkins:3/18/13	Hello Miss J, and a happy Friday Eve to you as well! .2 is nuthin, tell that scale to F-O. I hate that hunk of metal! Some days I swear I see it smirking at me. One day I may get angry enough to actually run it over and show it who's boss

06-01-2012, 07:03 AM	#619
lexiann21 Senior LCF Member Join Date: Nov 2008 Location: Lincoln, Nebraska Posts: 839 Gallery: lexiann21 Stats: 256/222.6/175 WOE: Weight Watchers/5:2 diet/exercise Start Date: March 2013	The scale is a jerk! I am not weighing in again until July 1st, i even put my scale in my garage!!!!!!

06-01-2012, 07:26 AM	#620
ceecee08 Blabbermouth!!! Join Date: Jun 2011 Location: ATL Posts: 5,018 Gallery: ceecee08 Stats: 292.6/284.7/170 5'9 WOE: Atkins Start Date: Restart 1/4/2013	Hey JG. Don't worry about that scale... it will show a loss in no time. You are doing great with the workouts girl!!!!!! KUTGW

06-03-2012, 06:43 AM	#621
Bejewelme Way too much time on my hands! Join Date: Jan 2010 Location: Reading/PA Posts: 13,535 Gallery: Bejewelme Stats: 350+/221.4/198 (5'10) WOE: Atkins Start Date: restarted 9/27/2010	Hey Jayce checking on on ya, hope things are going well!!!

06-04-2012, 08:19 AM	#622
lexiann21 Senior LCF Member Join Date: Nov 2008 Location: Lincoln, Nebraska Posts: 839 Gallery: lexiann21 Stats: 256/222.6/175 WOE: Weight Watchers/5:2 diet/exercise Start Date: March 2013	Happy Monday! Hope you're weekend was full of delicious low carbiness!!

06-04-2012, 12:10 PM	#623
ceecee08 Blabbermouth!!! Join Date: Jun 2011 Location: ATL Posts: 5,018 Gallery: ceecee08 Stats: 292.6/284.7/170 5'9 WOE: Atkins Start Date: Restart 1/4/2013	Hey JG!!! Hope you had a great weekend on plan!!

06-05-2012, 09:08 PM	#624
Jayce Major LCF Poster! Join Date: Jul 2010 Location: Chesapeake, VA Posts: 1,558 Gallery: Jayce Stats: 255/229.8/225 2nd goal WOE: Tracking & Exercise Start Date: Orig 8/10; Restart 2/13	Hey all, not a good week so far...work has been super stressful & me & my guy broke up tonight. Super bummed.

06-06-2012, 05:03 AM	#625
Jayce Major LCF Poster! Join Date: Jul 2010 Location: Chesapeake, VA Posts: 1,558 Gallery: Jayce Stats: 255/229.8/225 2nd goal WOE: Tracking & Exercise Start Date: Orig 8/10; Restart 2/13	This is embarrassing to admit, but I woke up & I swear I look like I got punched b/c my eyelids are swollen from crying. :-/ Ugh. At least I'm 214.8 this morning...going back down.

06-06-2012, 09:56 AM	#626
Tyl Way too much time on my hands! Join Date: Sep 2008 Location: TX Posts: 15,001 Gallery: Tyl Stats: FAT AGAIN--working on it! WOE: LC Start Date: Sept 2008/Again Sept 2011	Sorry muffin!!!!!! Hugs!

06-06-2012, 10:02 AM	#627
DesertGurl Very Gabby LCF Member!!! Join Date: Aug 2010 Location: Scottsdale, AZ Posts: 4,839 Gallery: DesertGurl Stats: 257.4/229.4/140 WOE: JUDDD: 243.5; Atkins: 233.2 Start Date: JUDDD:10/28/12; Atkins:3/18/13	Aw honey I'm sorry

06-06-2012, 10:04 AM	#628
ceecee08 Blabbermouth!!! Join Date: Jun 2011 Location: ATL Posts: 5,018 Gallery: ceecee08 Stats: 292.6/284.7/170 5'9 WOE: Atkins Start Date: Restart 1/4/2013	Stay strong. Break ups are always hard. Just keep your head up. Your prince charming is coming.

06-06-2012, 03:14 PM	#629
nikkiluvslowcarb Very Gabby LCF Member!!! Join Date: Apr 2008 Location: Oklahoma girl living in Louisiana Posts: 3,144 Gallery: nikkiluvslowcarb Stats: 315 /164.4/ 155 WOE: WW Points Plus Start Date: June 7th 2011	hang in there .

06-06-2012, 11:03 PM	#630
Happy2be Major LCF Poster! Join Date: Apr 2003 Location: Ohio Posts: 1,942 Gallery: Happy2be Stats: 261 (220.8 re)/205.2/150 WOE: Atkins Start Date: March 2, 2009 Restart: 1-3-12	I am so sorry sweetie!!!