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-   -   Okay, seriously. (http://www.lowcarbfriends.com/bbs/weight-loss-journals/726641-okay-seriously.html)

hippiegirl 06-30-2011 08:22 PM

Okay, seriously.
 
It's time. I think this is the third journal I've started, but I'm determined to keep this one going. I'm sick of being fat, sick of wasting all these good years grunting when I get up and trying to be as "normal" as possible despite my size. I've also been pretty much a sloth for years. I have a fairly active job, but very seldom do any other exercise.

Here's the list I brainstormed a little while ago...

Things That Work:

1. Take supplements
2. Drink water
3. Cook ahead
4. Try new recipes
5. Meditation/Guided Imagery
6. Exercise
7. Routine
8. Sleep

All but the exercise are tried and true in my experience. The exercise is something I want to do, am determined to do. I want to experience more in life; I don't want to be the mom in jeans by the side of the pool anymore.

My two ideas, not sure if I'll do one or both of them:

The various challenges related to the online 100 push-ups challenge; there's one for squats, sit-ups, and dips. At least three Sun Salutations (yoga) on my off days, ideally every day.

I looked into joining the local Y today - I'll be turning in the application tomorrow morning. I think the boys will love it, and they offer really reasonable rates depending on income. I have a swimsuit, but I've only ever even worn it once, and that was to try it on at home. I love swimming, and I love weight-lifting, yoga classes, etc. I want to participate in fun and healthy things again.

I've been doing a lot of soul-searching the last few days, and I think I'm ready. I have been so off-and-on with dieting the last couple of years, that I just kind of halted the whole thing the last month or so. I haven't gone overboard, but I have very actively been Not On a Diet - I was sick of feeling disappointed in myself. It's time. I just need to focus like I did before a few years ago when I lost 60 lbs. It's doable, and I'll feel so much better.

:)

sillykimmie 06-30-2011 08:28 PM

Hippiegirl,
What a great post! I like your positive attitude!
Getting started is the hardest part, I'm in the same boat. That's why I love LCF! :kicking:

Squigglywiggly 06-30-2011 08:58 PM

You can do this!!! Congrats on starting your journal!

misslatte 07-01-2011 07:37 AM

Having a journal has definitely helped me out - it's nice to have folks to talk to about what I'm doing and it helps keep me motivated. A lot of the times it's just me talking to myself but the important thing is that I'm talking.

You've got this!! :high5:

hippiegirl 07-01-2011 09:41 AM

Had left-over sausage for breakfast, and coffee black. Did some Sun Salutations. I'm just going to do SS's until next week - want to do the challenges on MWF, and I'm way out of shape, so this is a good way to ease into moving at all, lol.

I'm making Chinese Chicken Salad for a potluck tomorrow - I think I'll make a portion with Splenda in the dressing rather than the sugar, just to see how it works. I don't want to experiment on the whole batch, though, 'cause this recipe aint cheap when I don't get to eat it all myself. ;)

hippiegirl 07-01-2011 09:42 AM

Oh, and thanks for all the support everyone! /allaboutme :sing:

hippiegirl 07-03-2011 09:29 PM

So. Haven't really been "On Plan", but I have been doing the yoga, and except for one night (:annoyed:), I've kept things pretty moderate. I'm planning on going full-bore Wednesday - my birthday is Tuesday, and the ladies at work usually buy a pizza, or bring treats, or whatever. So just in case...

I made a really good recipe tonight - the Chinese chicken salad I've always made, but with Splenda instead of sugar in the dressing. It's da bomb. :love: Which is a good thing, since there's a ton of it. :laugh:

2 to 4 chicken breasts, boiled, cooled, and shredded
Head of Napa Cabbage, chopped
4 Green onions - the green ends - sliced and diced
A few tablespoons of slivered almonds, toasted (I just put the whole little packet from the baking aisle in the salad)
A couple of tablespoons of sesame seeds, toasted
[I toast the almonds and sesame seeds together - keep an eye on them, they toast quickly - oven at about 300 or so.)

Dressing:
1/2 cup Peanut Oil
6tbs Red Wine Vinegar
1/2 tsp salt
1tbsp pepper
4tbsp Splenda

Optional topping: Maifun Noodles (Chinese noodles - Wikipedia, the free encyclopedia) - they curl up super fast in the hot oil, and it doesn't take much. I didn't look up the carb count for this, but the recipe calls for 2oz. I just do a few bunches to crush into the salad for a little added crunch and texture.

Toss it all together and you have heaven. Much better the next day, but awesome the first day, too. :)

heidihoopi 07-03-2011 11:09 PM

GOoooooooooooo HippieGirl! :cool:

:hugs:

hippiegirl 07-07-2011 11:07 PM

Still haven't officially "started" - I've just been kind of mindful of what I'm eating, but not really lc all the way, and I've somehow managed to lose 15 lbs in the last couple of weeks! Weird.

I've also been working on living in my body how it is now - I bought myself some tank tops and shorts, and I (drum roll, please) went swimming. And wore a bathing suit. In public.

I honestly can't remember the last time I showed more than my feet or the bottom half of my arms in public. :blush: I felt kind of guilty about how self-conscious I've been when my boys were so over-the-top excited about me actually swimming with them. They were actually going "woo-hoo!" when I told them I'd be swimming with them, lol.

And you know what? I survived and it was even fun. We'll definitely be doing it again.

And I used muscles that haven't been used in ages. ;) :cry:

misslatte 07-09-2011 11:15 AM

Did you say the B.S. word? LOL!! I need to get one too but I'm not very excited about it. Oh well.

Hope all is going well!

Jenbo 01-30-2012 03:24 AM

I love you, Hippiegirl!!! aka Mrs Robbie Williams xx

hippiegirl 08-02-2013 07:19 PM

I'm finally actually staying on plan. Go me!

kristina 08-11-2013 12:03 PM

:clap:


:hiya:


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