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Old 07-20-2011, 09:53 AM   #541
Way too much time on my hands!
 
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Originally Posted by Deb294evr View Post
AWEEE THANKS SHARI! It sure took a very long time to get here, but I practice every day because getting to goal in a STRESS FREE way, is what I am aiming for! I love being in this place and I hope it lasts!! YIKES!..

Of course there are days when I just want to say to heck with it!!! then I do some more reading and get over it... nobody is perfect and that is what I MUST live by. I can't continue to punish my body for my own dumb decisions... one step at a time! for sure!...

Trust sure does take time, so know that!!! what you are doing is right for YOU!!!!! One day you may be able to have A cookie, and leave it at that, but until you are ready, protect yourself... from yourself... You can't do this wrong... there is no one way to do it...
AMEN TO EVERYTHING YOU SAID ABOVE!!

YOUR WORDS ARE SOOOOOOOOOOOOO POWERFUL!!

THANK YOU SO MUCH!!!
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Old 07-20-2011, 10:02 AM   #542
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Originally Posted by SkinnyGenesFit View Post
AMEN TO EVERYTHING YOU SAID ABOVE!!

YOUR WORDS ARE SOOOOOOOOOOOOO POWERFUL!!

THANK YOU SO MUCH!!!
You are so welcome and you can do this hon, just BELIEVE!!!!
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Old 07-20-2011, 10:09 AM   #543
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YES!! Thank you so much for the advice. And, I agree with Shari. I am loving your mental state and hope/pray to be there one day....sooon!!!!!

WE CAN DO IT YALL!!!!!
YES INDEED WE CAN!!
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Old 07-21-2011, 03:59 AM   #544
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Good morning Deb, hope you have a good one!
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Old 07-21-2011, 05:19 AM   #545
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Good Morning Shari! Is it as hot there as it is here?.... YIKES!!! another scorcher today and all week and weekend... my pool is 95 degrees and I need a BIG GIANT BLOCK OF ICE to shove in there...

I hope you feel better soon hon, with everything on your mind, you just take care and do the best you can for YOU.. we are all here to prop you up!!
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Old 07-21-2011, 06:58 AM   #546
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Deb!!!!!!!!

Have a fantastic day, girlfriend. Whoot!
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Old 07-21-2011, 07:21 AM   #547
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Deb!!!!!!!!

Have a fantastic day, girlfriend. Whoot!
Thank you Meek! I will indeed PLAN a fantastic day!... you please do the same!...
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Old 07-21-2011, 08:22 AM   #548
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I will...I'm on it now...seriously! No more turning back to those evil, temporary, pitfalls.

I mean it...thank you so much for everything and being a true friend that care about my overall health!
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Old 07-21-2011, 08:25 AM   #549
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I will...I'm on it now...seriously! No more turning back to those evil, temporary, pitfalls.

I mean it...thank you so much for everything and being a true friend that care about my overall health!
You are VERY WELCOME!! Anytime and I do want only the best for you!!!
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Old 07-21-2011, 08:25 AM   #550
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You are VERY WELCOME!! Anytime and I do want only the best for you!!!
Thanks... and I believe that you do!
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Old 07-21-2011, 08:28 AM   #551
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So, what are you eating today?

I had coffee thus far. I made some sauteed cabbage and ground beef for lunch. I also have some wheat thins and an apple that I brought for snack, but I'm going to toss them and focus on LC foods for now. I am pretty carbed up can't afford to eat any sugar right now... TOM is due VERY soon too .

Last edited by Meek75; 07-21-2011 at 08:30 AM..
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Old 07-21-2011, 08:48 AM   #552
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Originally Posted by SkinnyGenesFit View Post
So, what are you eating today?

I had coffee thus far. I made some sauteed cabbage and ground beef for lunch. I also have some wheat thins and an apple that I brought for snack, but I'm going to toss them and focus on LC foods for now. I am pretty carbed up can't afford to eat any sugar right now... TOM is due VERY soon too .
Well this morning I had coffee with my cream YUM... then I had a little steak about 4 oz for breakfast.. KC strip. Not much fat so I was still hungry. Then I had 2 turkey dogs when I got to work... Not the most healthy, but I and won't eat again for awhile!.

I did bring some Chicken/cabbage/tomato stuff for lunch, but I have a feeling I will eat that for dinner??? Definately a low carb day though!! My body loves it!.
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Old 07-21-2011, 09:28 AM   #553
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Sounds good
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Old 07-22-2011, 04:06 AM   #554
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Deb, you're the best at motivating! Even talking to Meek, you're talking to all of us..thanks too!
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Old 07-22-2011, 04:23 AM   #555
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Sounds good
IT WAS!! and then for dinner I had my chicken cabbage kinda p2ish chili and it was GOOD TOO!! after that I had a carb options ice cream bar and it really hit the spot!


Hope your evening went well and you have a good outlook for today! REMEMBER... do what is good for YOU... and you alone... but trust your knowledge in everything you have learned over the years. YOU KNOW WHAT TO EAT!...

Quote:
Originally Posted by shari View Post
Deb, you're the best at motivating! Even talking to Meek, you're talking to all of us..thanks too!
AWEEE thank you Shari!!! I just want to speak from my heart and if that helps I am so happy!!!!! I hope you have a wonderful Friday and weekend!

OFF to work in a bit, TGIF!!!!!!!
__________________
Finding my way one day at a time.
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Old 07-22-2011, 05:55 AM   #556
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Hey Deb!!

I hope you are having a wonderful day.

Continue to EAT WELL, EXERCISE, and LIVE!!
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Old 07-22-2011, 07:42 AM   #557
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Sneaking in to wish everyone a great weekend!!

Stay focused
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Old 07-22-2011, 07:54 AM   #558
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Hey Pati. I am listening/watching Sugar: The Bitter True. All I can say is; .
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Old 07-22-2011, 08:39 AM   #559
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Originally Posted by SkinnyGenesFit View Post
Hey Deb!!

I hope you are having a wonderful day.

Continue to EAT WELL, EXERCISE, and LIVE!!
YES INDEED!!!! and you do the same!

Quote:
Originally Posted by 12yrslater View Post
Sneaking in to wish everyone a great weekend!!

Stay focused
Thanks Pati! YOU have a great one too.. hope your week on BL is going well?

Quote:
Originally Posted by SkinnyGenesFit View Post
Hey Pati. I am listening/watching Sugar: The Bitter True. All I can say is; .
I KNOW!.. a real eye opener..
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Old 07-22-2011, 11:04 AM   #560
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Hey Pati. I am listening/watching Sugar: The Bitter True. All I can say is; .
My FB page has a shorter version. The fella on there does a fantastic job at explaining the original but in about 14 minutes time!

Quote:
Originally Posted by Deb294evr View Post
Thanks Pati! YOU have a great one too.. hope your week on BL is going well?

I KNOW!.. a real eye opener..
Going really good. Getting rid of the HFCS is quite difficult only because its EVERYWHERE!
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Old 07-25-2011, 04:16 AM   #561
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My FB page has a shorter version. The fella on there does a fantastic job at explaining the original but in about 14 minutes time!



Going really good. Getting rid of the HFCS is quite difficult only because its EVERYWHERE!
That is the worst part. it really is EVERYWHERE!!! blah!

So my weekend went very well and I am starting today feeling like not eating much at all today... no reason except heat I think? I am taking a rest day on the exercise too... been pushing too much lately..

Hope all my friends are doing well!.. I have another busy week, but will check in when I can... hugs to all of you!
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Old 07-25-2011, 07:25 AM   #562
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Good morning Deb and friends!

I think it's the heat..so darn HOT! Glad you had a nice weekend, hope you have a great day as well!
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Old 07-25-2011, 07:29 AM   #563
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Morning Deb and buds

I agree with Shari...Must be the heat! Lucky you tho, you lose your appetite. Me? I just get uber tired!!! I slept soooo much yesterday and yet I had no desire to even get up (maybe depression is starting to set in? who knows....)

Hope you all have a great day!
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Old 07-25-2011, 07:45 AM   #564
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Hiya Deb and Friends.

Just popping in to say HELLO! Have a fabulous week eveyone!
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Old 07-25-2011, 09:56 AM   #565
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Good morning Deb and friends!

I think it's the heat..so darn HOT! Glad you had a nice weekend, hope you have a great day as well!
Thank you Shari! same to you!

Quote:
Originally Posted by 12yrslater View Post
Morning Deb and buds

I agree with Shari...Must be the heat! Lucky you tho, you lose your appetite. Me? I just get uber tired!!! I slept soooo much yesterday and yet I had no desire to even get up (maybe depression is starting to set in? who knows....)

Hope you all have a great day!
OH NO!! no depression, that is not fun! I was also tired yesterday, I think this heat is taking a toll on our energy, I would love for it to just go away please?.. I don't mind the cold, I just cannot handle the heat.

I can't come to work nakkie... so what to do? Feel better Pati!!

Quote:
Originally Posted by SkinnyGenesFit View Post
Hiya Deb and Friends.

Just popping in to say HELLO! Have a fabulous week eveyone!
Thanks Meek!! I intend to do that, If my body and mind will cooperate!.. still don't want to eat, but must, I feel icky.

Hope you are doing well, and had a good weekend!!
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Old 07-26-2011, 05:20 AM   #566
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Well I thought it was just the heat, but last night I was sooooo sick! Fever, chills, etc. could not eat, but my stomach feels horrid.. I am at work, but yuck, don't want to be here...

Sorry for the gloomy update... just being real...

Anyway! Have a great day to the rest of my buddies!!
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Old 07-26-2011, 06:50 AM   #567
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Hey Deb. Sorry to hear you are not feel well. Get well soon. Have a good day.
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Old 07-26-2011, 07:23 AM   #568
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Get better soon Deb!!! (and you should be home MISSY!!!)
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Old 07-26-2011, 10:07 AM   #569
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Hey Deb. Sorry to hear you are not feel well. Get well soon. Have a good day.
Thanks Meek, I hope I feel better ASAP.. can't afford time off right now..

Quote:
Originally Posted by 12yrslater View Post
Get better soon Deb!!! (and you should be home MISSY!!!)
I should be home FOR SURE.. my stomach is gurgling like it is ready to EXPLODE.... I should be home for that... On a good note, I am not feverish anymore.. I will finish up my project for now, and head out as soon as I can.. thanks dear! ...
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Old 07-26-2011, 10:09 AM   #570
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Hey Deb and friends!

I'm so sorry that you're not feeling well, Deb. I hope you feel better soon, hon!

Ugh, I hear y'all about HFCS being in just about everything. Wanna know how to beat the food corps at their own game? Stop eating processed food. We all know that natural foods are best, so lets put our money where our mouths are.
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