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Old 02-05-2013, 11:59 AM   #961
Way too much time on my hands!
 
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Wow, Cle...you're working it!! 6 times a week, sometimes twice a day ...oh you're gonna be right and tight, for sure! WTG!!
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Old 02-05-2013, 12:54 PM   #962
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Quote:
Originally Posted by Dedicated View Post
Breakfasts- rotate between egg white omelets with mushrooms, onions & peppers on an Arnold Whole wheat thin and/or Hood calorie countdown milk chocolate or plain with bananas and strawberries or frozen fruit.

Lunch- Soups, mostly veggie choices, salads, and stir frys. I usually eat at the cafeteria or out. But I still try and make good decisions.

Dinner- I do my best to eat at home. The same choices at lunch, tonight I made those stuff peppers with chicken and veggies. Each meal I try and keep less than 400 cals.

Snacks- fruit, fruit & fruit....snack wells has these 130 cal chocolate drizzled popcorn that tastes amazing but I try not to eat it every day.

I'm working out 6 days a week, some times twice a day. This week it will be 5 times a week because my left knee was feeling weird. Took two days off to rest.

Hope this helps!
Awesome!
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Old 02-05-2013, 04:32 PM   #963
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Wow, Cle...you're working it!! 6 times a week, sometimes twice a day ...oh you're gonna be right and tight, for sure! WTG!!
I'm focused man!!!

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Awesome!
Thanks!!! Gotta stay the course!
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Old 02-06-2013, 08:55 AM   #964
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Cle

Keep up the good work chica!
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Old 02-06-2013, 08:57 AM   #965
Way too much time on my hands!
 
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I'm focused man!!!



Thanks!!! Gotta stay the course!
Don't you love when you're in the zone? Don't let anything break it!!
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Old 02-06-2013, 09:37 AM   #966
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Happy Hump Day, boo! Proud of you!
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Old 02-06-2013, 11:01 AM   #967
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HEY Cle!!! You are doing tha thang girly! Keep inspiring!!
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Old 02-06-2013, 03:24 PM   #968
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Cle

Keep up the good work chica!
Thanks boo!

Quote:
Originally Posted by shari View Post
Don't you love when you're in the zone? Don't let anything break it!!
.

YAAASSSSSSSS! don't want to get out

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Happy Hump Day, boo! Proud of you!
Thanks boo!

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HEY Cle!!! You are doing tha thang girly! Keep inspiring!!
I'm trying Kim!
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Old 02-07-2013, 09:36 AM   #969
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Just stopped by to say and wish you well today!
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Old 02-08-2013, 07:33 AM   #970
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Morning peeps!
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Old 02-08-2013, 08:47 AM   #971
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Good morning, Cle (well, almost noon...hehe). Is it rainy down there? It took me like an hour to get to work this morning b/c the people here do not know how to drive in any precipitation.
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Old 02-09-2013, 02:55 AM   #972
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Good morning, Cle (well, almost noon...hehe). Is it rainy down there? It took me like an hour to get to work this morning b/c the people here do not know how to drive in any precipitation.
Lol no rain..... Just crazy busy at work but I'm happy for a job!
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Old 02-09-2013, 05:57 AM   #973
Way too much time on my hands!
 
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Hope you have a great weekend!
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Old 02-09-2013, 07:33 AM   #974
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Hope your weekend is going well, Cle.
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Old 02-11-2013, 05:39 AM   #975
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Hey Cle!!!
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Old 02-11-2013, 11:53 AM   #976
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Hey Cle!
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Old 02-11-2013, 05:29 PM   #977
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Hi Loves!!!!

I've been bloated and feel icky...TOM is here, can't wait for it to be gone! Ate clean and drank 64 ozs today, didn't get the second bottle in. That's my goal for tomorrow.

Hope you all are doing well!
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Old 02-12-2013, 10:35 AM   #978
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Hey Cle!! How're you feeling today? I'm thinking that your TOM brought his twin and he's camped out and my house with all his bloat!! I say we get together and knock them outta the park! A nice 1-2 jab will suffice... Whatdoyasay?
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Old 02-13-2013, 03:39 AM   #979
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Hey Cle!! How're you feeling today? I'm thinking that your TOM brought his twin and he's camped out and my house with all his bloat!! I say we get together and knock them outta the park! A nice 1-2 jab will suffice... Whatdoyasay?
I'm good Kim! TOM is making an exit so I'm happy! I got you on that 1-2 jab! How was your day?
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Old 02-13-2013, 09:08 AM   #980
Way too much time on my hands!
 
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Hey Cle! Yay for TOM leaving...I'm always down to help with jabbing too!
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Old 02-13-2013, 11:25 AM   #981
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My TOM is just ending...thank God. I swear my hormones are outta whack. Oy vey!
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Old 02-13-2013, 12:39 PM   #982
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Cle! Just popping my head in to let you know I'm still here cheering you on.
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Old 02-14-2013, 05:34 AM   #983
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Thanks loves for the love!

I'm doing good, working out and eating well

Happy Valentines Day to you all
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Old 02-14-2013, 09:36 AM   #984
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Keep up the good Cle! Happy Valentine's Day! XOXO
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Old 02-14-2013, 12:04 PM   #985
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Happy Valentine's day to you too
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Old 02-20-2013, 08:18 AM   #986
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Hey Cle!! TOM is finally gone (thank Goodness!!) but I'm still sitting at 21 lbs gone! Ugh! How was your weekend/week?
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Old 02-20-2013, 04:41 PM   #987
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Hey Cle!! TOM is finally gone (thank Goodness!!) but I'm still sitting at 21 lbs gone! Ugh! How was your weekend/week?
Weekend was good! Didn't do much, but I'm happy about getting a chance to rest. I'm down 25.2 lbs so I'm focused! I shared more in our fb group.

How is everyone?
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Old 02-20-2013, 05:01 PM   #988
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Weekend was good! Didn't do much, but I'm happy about getting a chance to rest. I'm down 25.2 lbs so I'm focused! I shared more in our fb group.

How is everyone?
Wow! Amazing progress! I know I don't post on your journal, but had to come tell you great job!!!
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Old 02-21-2013, 04:54 AM   #989
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Wow! Amazing progress! I know I don't post on your journal, but had to come tell you great job!!!
Thanks for stopping by! I appreciate your encouragment!
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Old 02-21-2013, 04:59 AM   #990
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Morning Loves

This week has been fairly non eventful, I've worked out every day except for Sunday but I'm enjoying it. I've earned 55 activity points according to my weight watchers online tools. Our dance instructor always says "work on those Michelle Obama arms" so I've been focused. Toning as I get my cardio in!
Eating has been good, egg whites on a sandwich thin has been my go to breakfast meal for the past two weeks with some fruit and greek yogurt. Lunch is probably my heaviest meal and I'm doing my best to eat dinner at home.

Two weeks until I'm on the beach!!!! I need a vacay!
__________________
Cle
Phil 1:21 For me to live is Christ [His life in me], and to die is gain [the gain of the glory of eternity] Amplified

Fataholic on a Mission!
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