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06-21-2012, 04:43 PM
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#481 |
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Major LCF Poster!
Join Date: Apr 2011
Location: MN/WI
Posts: 2,537
Gallery: Mad4Chillas
Stats: S-14/C-12/G-4--5'7
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 3/17/13
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Weight-Much Lower than yesterday, starting to feel normalish.
Brunch (10:30am) -1 Jimmy Dean Ham & Cheese Omelet -1 Iced Raspberry Vanilla Iced Mocha Lunch (1:00pm) -1 Serving Chili W-2 Tbsp. Cheddar Cheese -1 Diet Coke Snack (2:00pm) -1 Carbsmart Bar Snack (5:45pm) -1 String Cheese Dinner (6:30) -1 Serving Eggplant Hash (Last of it) -1 Serving Chocolate Raspberry Chia Pudding W-1 Tbsp. SF Chocolate Chips -1 Diet Coke Totals= 1,214kcals, 69.3g (23%) protein, 80.2g (58%) fat, 54g (18%) carbs, 25g Fiber, 30g (10%) net carbs, 1838mg sodium |
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06-22-2012, 07:27 PM
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#482 |
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Way too much time on my hands!
Join Date: Apr 2010
Location: Near The Burgh! :)
Posts: 11,531
Gallery: kittycitygirl
Stats: 215/152.6/150 5'9"
WOE: Low Carb: my way;)
Start Date: April 3, 2010
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How's it going?
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09-13-2012, 03:02 PM
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#483 |
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Very Gabby LCF Member!!!
Join Date: Aug 2010
Posts: 3,506
Gallery: ChristineCQ
Stats: 234/192/159 (5'7")
WOE: DANDR
Start Date: 7/26/10 (re-start; original start 6/03)
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Hope you are well, Mariah!
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01-18-2013, 05:14 PM
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#484 |
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Major LCF Poster!
Join Date: Apr 2011
Location: MN/WI
Posts: 2,537
Gallery: Mad4Chillas
Stats: S-14/C-12/G-4--5'7
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 3/17/13
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Been a while!
Its been so long, but I am back finally! I think the secret to my success has been this website and I just can't seem to get it right without it. However, I am back with more than enough weight to lose and I am excited about getting back on the boards.
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01-18-2013, 08:24 PM
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#485 |
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Way too much time on my hands!
Join Date: Apr 2010
Location: Near The Burgh! :)
Posts: 11,531
Gallery: kittycitygirl
Stats: 215/152.6/150 5'9"
WOE: Low Carb: my way;)
Start Date: April 3, 2010
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Missed ya! Glad you're back.
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01-21-2013, 11:49 AM
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#486 |
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Very Gabby LCF Member!!!
Join Date: Aug 2010
Posts: 3,506
Gallery: ChristineCQ
Stats: 234/192/159 (5'7")
WOE: DANDR
Start Date: 7/26/10 (re-start; original start 6/03)
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Welcome back!
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01-21-2013, 06:15 PM
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#487 | ||
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Major LCF Poster!
Join Date: Apr 2011
Location: MN/WI
Posts: 2,537
Gallery: Mad4Chillas
Stats: S-14/C-12/G-4--5'7
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 3/17/13
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Quote:
Quote:
Not much new to update except for now instead of a student I am doing my dietetic internship through my university, only 4 more months of non-paid internship experience and I am finally on the last leg of becoming a Registered Dietitian. Apart from that, and finishing my thesis, all the weddings were super fun last summer, and I hate to say but in that time frame from August-Now (post weddings) I have put on pretty much all my weight back---but I am determined to make it count this time. Today I was a little higher than I'd like to be with my carbs, but tomorrow and form here on out I am going for 20g. Id like to get as much bloat off ASAP. Food for the day: Breakfast (7:30am): -16 oz Coffee W-1 Stevia Packet & 2 Tbsp. SF International Delight Vanilla Creamer -1 Jimmy Dean Ham & Cheese Omelet -2 Slices Bacon Snack (12:30pm): -1 String Cheese -1-100 Calorie Pack of Almonds Lunch (1:30pm): -2 Cups of Romaine W-2 Oz. Cucumber & 2 Tbsp. Shredded Cheddar -1 Baked Chicken Breast -2 Tbsp. Ranch -Coke Zero Dinner (7:00pm): -1 Cup of Chicken, Broccoli, Cheese Soup -1 Black Bean Brownie (made this from a recipe I found...they were gross--and now I have a whole pan to eat  )Totals= 1,696cals, 97g protein, 43g carbs, 12g fiber, 31g net carbs, 127g fat, 3851mg sodium To keep track of my food Ive started using an online tracker and also got a Fitbit for Christmas---hopefully it will spark some good habits 
__________________
 Nothing Tastes as Good as Being Healthy & Fit FeelsBMI Goals: G1-27.4, G2-24.9, G3-23.5, G4-21.9, G5-20.4, G6-19.6  Binge and Purge Free For: 61 Days  "Let Food Be Thy Medicine"-Hippocrates
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01-22-2013, 05:54 AM
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#488 |
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Very Gabby LCF Member!!!
Join Date: Aug 2010
Posts: 3,506
Gallery: ChristineCQ
Stats: 234/192/159 (5'7")
WOE: DANDR
Start Date: 7/26/10 (re-start; original start 6/03)
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Ooh! Let me know how you like the fitbit! I am considering it.
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01-22-2013, 08:41 PM
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#489 |
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Way too much time on my hands!
Join Date: Apr 2010
Location: Near The Burgh! :)
Posts: 11,531
Gallery: kittycitygirl
Stats: 215/152.6/150 5'9"
WOE: Low Carb: my way;)
Start Date: April 3, 2010
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Did you think we'd leave you? LOL
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01-25-2013, 08:08 AM
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#490 |
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Major LCF Poster!
Join Date: Apr 2011
Location: MN/WI
Posts: 2,537
Gallery: Mad4Chillas
Stats: S-14/C-12/G-4--5'7
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 3/17/13
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Still getting back into the groove of things, but things are going well--1 day at a time!
Christina, I love my Fitbit, I got it for Christmas and haven't taken it off since, highly recommend! |
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01-25-2013, 10:34 AM
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#491 |
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Very Gabby LCF Member!!!
Join Date: Aug 2010
Posts: 3,506
Gallery: ChristineCQ
Stats: 234/192/159 (5'7")
WOE: DANDR
Start Date: 7/26/10 (re-start; original start 6/03)
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I will need to check it out, thanks!
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01-25-2013, 04:41 PM
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#492 |
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Way too much time on my hands!
Join Date: Apr 2010
Location: Near The Burgh! :)
Posts: 11,531
Gallery: kittycitygirl
Stats: 215/152.6/150 5'9"
WOE: Low Carb: my way;)
Start Date: April 3, 2010
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It's Friday! Have a great weekend!
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02-07-2013, 06:19 PM
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#493 |
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Major LCF Poster!
Join Date: Apr 2011
Location: MN/WI
Posts: 2,537
Gallery: Mad4Chillas
Stats: S-14/C-12/G-4--5'7
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 3/17/13
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Agh sorry I haven't updated, what a great way back :P
I was struck with the Flu a few days after I rejoined and have been hugging my humidifier and herbal tea with all the strength I can muster. I am on the mend now though, and hopefully back on track in the next few days. Stay healthy everybody! |
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02-07-2013, 07:11 PM
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#494 |
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Way too much time on my hands!
Join Date: Apr 2010
Location: Near The Burgh! :)
Posts: 11,531
Gallery: kittycitygirl
Stats: 215/152.6/150 5'9"
WOE: Low Carb: my way;)
Start Date: April 3, 2010
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Had that, still trying to fully recover. Hoping you feel better soon!
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02-11-2013, 04:47 PM
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#495 | |
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Major LCF Poster!
Join Date: Apr 2011
Location: MN/WI
Posts: 2,537
Gallery: Mad4Chillas
Stats: S-14/C-12/G-4--5'7
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 3/17/13
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Quote:
Oh, I hope you are feeling better Kitty! It was awful, and Im glad Im on the mend finally! |
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02-11-2013, 04:52 PM
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#496 |
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Major LCF Poster!
Join Date: Apr 2011
Location: MN/WI
Posts: 2,537
Gallery: Mad4Chillas
Stats: S-14/C-12/G-4--5'7
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 3/17/13
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Getting back in the groove of things. I think I am at the heaviest I have been ever, and man I hate it. At least theres no where to go except down from here on out. I know the first couple pounds will be fairly easy its just maintaining my motivation which has been the tricky part lately. However, I do have a goal dress that Id like to fit into when it gets a little warmer--so theres some motivation.
Im trying to not be too hard on myself for letting myself gain it back, I had a really challenging Spring and Summer, and Im just thankful I made it out alive rather than making it out skinny. I have some carbier food in my apartment right now since I was at the end of my loan money for the semester, so I am still trying to get it eaten up, but in moderation. I dont want to throw it away as I am an unpaid intern with bills to pay, but I am tapering my carbs day by day, and then I will be back down to induction level. So I wont start tracking my food here until my carbs get down lower (doing the calorie thing until then). Also I got a Keurig and a SodaStream for Christmas...and boy do I love them! |
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02-11-2013, 07:17 PM
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#497 |
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Way too much time on my hands!
Join Date: Apr 2010
Location: Near The Burgh! :)
Posts: 11,531
Gallery: kittycitygirl
Stats: 215/152.6/150 5'9"
WOE: Low Carb: my way;)
Start Date: April 3, 2010
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You can get it back off! Don't kick yourself! Get some eggs! It will come off
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02-12-2013, 03:29 AM
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#498 |
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Very Gabby LCF Member!!!
Join Date: Aug 2010
Posts: 3,506
Gallery: ChristineCQ
Stats: 234/192/159 (5'7")
WOE: DANDR
Start Date: 7/26/10 (re-start; original start 6/03)
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I love our soda stream, too! It's like a science experiment, and I didn't realize how much I like sparkling water!
 In fact, I drink it out of a wine glass so that it makes me feel like it's really something special.  And of course, I love the keurig, too! I mostly use that on the weekend. During the week I need the full pot!  I echo what KCG said: Eggs and no worries! Hang in there. |
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02-18-2013, 11:28 AM
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#499 |
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Major LCF Poster!
Join Date: Apr 2011
Location: MN/WI
Posts: 2,537
Gallery: Mad4Chillas
Stats: S-14/C-12/G-4--5'7
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 3/17/13
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Meat & Egging starts today!
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02-19-2013, 05:56 PM
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#500 |
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Way too much time on my hands!
Join Date: Apr 2010
Location: Near The Burgh! :)
Posts: 11,531
Gallery: kittycitygirl
Stats: 215/152.6/150 5'9"
WOE: Low Carb: my way;)
Start Date: April 3, 2010
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How goes it? Good I hope!
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02-19-2013, 05:57 PM
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#501 |
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Way too much time on my hands!
Join Date: Apr 2010
Location: Near The Burgh! :)
Posts: 11,531
Gallery: kittycitygirl
Stats: 215/152.6/150 5'9"
WOE: Low Carb: my way;)
Start Date: April 3, 2010
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May join you.....need to knock 10 to the curb.....
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02-20-2013, 09:28 AM
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#502 | |
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Major LCF Poster!
Join Date: Apr 2011
Location: MN/WI
Posts: 2,537
Gallery: Mad4Chillas
Stats: S-14/C-12/G-4--5'7
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 3/17/13
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Quote:
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02-20-2013, 05:00 PM
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#503 |
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Way too much time on my hands!
Join Date: Apr 2010
Location: Near The Burgh! :)
Posts: 11,531
Gallery: kittycitygirl
Stats: 215/152.6/150 5'9"
WOE: Low Carb: my way;)
Start Date: April 3, 2010
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You're doing great at it!
May start Friday....or this weekend. Will. E going out to eat before concert tomorrow, then can have a good run it looks.... |
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02-21-2013, 07:38 AM
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#504 |
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Major LCF Poster!
Join Date: Apr 2011
Location: MN/WI
Posts: 2,537
Gallery: Mad4Chillas
Stats: S-14/C-12/G-4--5'7
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 3/17/13
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Down around a pound and a little extra this morning. Didn't have much of an appetite yesterday and forced myself to eat something because I was feeling pretty lethargic and headachey. After I ate I felt better and was able to run some errands, was rewarded by a nice little drop in the scale today. Go to keep going though! More eggs today and a little bit of bacon
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02-22-2013, 05:39 AM
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#505 |
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Very Gabby LCF Member!!!
Join Date: Aug 2010
Posts: 3,506
Gallery: ChristineCQ
Stats: 234/192/159 (5'7")
WOE: DANDR
Start Date: 7/26/10 (re-start; original start 6/03)
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Good for you! Have a great Friday!
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03-20-2013, 08:40 AM
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#506 |
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Major LCF Poster!
Join Date: Apr 2011
Location: MN/WI
Posts: 2,537
Gallery: Mad4Chillas
Stats: S-14/C-12/G-4--5'7
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 3/17/13
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Went to the store and bought all my Induction essentials. Going for no fake sugar, and strict induction for 2 weeks. I threw out all the food that wasn't allowed in my apartment so I wont be tempted. Time to tackle this like Spring Fever (even though I doubt spring will be here anytime soon), but I've been using the excuse of winter to be chubby for far too long.
For simplicity sake I am going to try and keep the same menu every day: Breakfast- Spinach Quiche, 2 Slices Bacon, Black Coffee Lunch- Salad W-Protein, String Cheese, Seltzer Water Dinner- Meat & Veggies, Seltzer Water Ive been terrible at updating lately as well, Im super busy with my Dietetic Internship so that's why Ive been absent, however, I do link my success with being an active member on this website so I am going to try much harder at keeping updated. Day 1 (again!) starts today. Going for it again Will check back later with my menu-- Kitty, did you end up doing meat and eggs? |
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03-20-2013, 02:14 PM
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#507 |
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Very Gabby LCF Member!!!
Join Date: Aug 2010
Posts: 3,506
Gallery: ChristineCQ
Stats: 234/192/159 (5'7")
WOE: DANDR
Start Date: 7/26/10 (re-start; original start 6/03)
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Good luck! Sounds like a great plan.
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03-20-2013, 07:41 PM
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#508 |
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Way too much time on my hands!
Join Date: Apr 2010
Location: Near The Burgh! :)
Posts: 11,531
Gallery: kittycitygirl
Stats: 215/152.6/150 5'9"
WOE: Low Carb: my way;)
Start Date: April 3, 2010
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Yep! Going for round 2 soon!
Your plan sounds good! |
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03-21-2013, 10:06 PM
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#509 | ||
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Major LCF Poster!
Join Date: Apr 2011
Location: MN/WI
Posts: 2,537
Gallery: Mad4Chillas
Stats: S-14/C-12/G-4--5'7
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 3/17/13
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Quote:
Quote:
How much did you lose the first round?? I love the results of egging |
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03-21-2013, 10:07 PM
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#510 |
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Major LCF Poster!
Join Date: Apr 2011
Location: MN/WI
Posts: 2,537
Gallery: Mad4Chillas
Stats: S-14/C-12/G-4--5'7
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 3/17/13
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Day 3 going well here, and I'll be staying in WI this weekend so it'll be easy to keep on plan. Plus Im dealing with a laptop Im trying to fix so its keep me busy, a little irritated, but busy. Going to try and make it to the gym at least twice this weekend as well
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Goal: 125lbs by November 25th 2013 
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