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Old 05-01-2011, 04:24 AM   #211
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 239.8
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Old 05-01-2011, 01:10 PM   #212
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Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
This is me typing on the couch fully relaxed and happy after quenching my tired, hungry self with TWO helpings of sausage & peppers... 1 normally has me stuffed beyond all belief but the only thing I've eaten all day is a piece of fried chicken and some cole slaw, so 2 helpings it is. I must've taken in like 1/2 cup of olive oil among all that sauce LOL
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Old 05-02-2011, 03:06 AM   #213
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 241.2

lol, lot of food plus I had a beer last night... guess it'll take a couple days to bring that back down heh
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Old 05-03-2011, 03:12 AM   #214
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 239.4

I take great satisfaction in seeing how quickly my body dips into the 230's now. Definitely a fundamental indicator of weight loss; the temporary blip to the 240's was probably glycogen+water courtesy of the beer the other night.
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Old 05-04-2011, 03:07 AM   #215
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 239.0
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Old 05-05-2011, 03:04 AM   #216
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 239.4
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Old 05-06-2011, 03:06 AM   #217
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Join Date: Jan 2011
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Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 238.8
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Old 05-07-2011, 05:21 AM   #218
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 237.0

All in all I can say that Atkins is working for me, it's just taking a little bit longer than I was hoping. But then maybe not... 4 solid months and I'm down almost 30 pounds? I'll take it.
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Old 05-07-2011, 07:44 AM   #219
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Join Date: Aug 2010
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Stats: 234/192/159 (5'7")
WOE: DANDR
Start Date: 7/26/10 (re-start; original start 6/03)
Seriously. 30 lbs in 16 weeks is just under 2 lbs/week, which is healthy and effective for long term maintenance. You are doing an excellent job. Keep it up!
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Old 05-08-2011, 04:40 AM   #220
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Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 236.6

new low woohoo!
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Old 05-09-2011, 03:35 AM   #221
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Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 238.8

Woohoo! Starting out the week in the 230's feels good!
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Old 05-09-2011, 03:35 AM   #222
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Stats: 234/192/159 (5'7")
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Start Date: 7/26/10 (re-start; original start 6/03)
Great job!
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Old 05-10-2011, 03:43 AM   #223
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Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 237.2
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Old 05-10-2011, 06:02 AM   #224
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Stats: 234/192/159 (5'7")
WOE: DANDR
Start Date: 7/26/10 (re-start; original start 6/03)
Movin' on down!!!
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Old 05-10-2011, 06:15 AM   #225
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Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
hellz yeah! I had some carbs before dinner too; some not-quite-dark chocolate (almost a whole bar of it) and two rounds of berries & cream. A treat to keep me happy for the rest of the week. Might do yoga one day this week and see what happens...
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Old 05-11-2011, 03:10 AM   #226
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Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 239.2

Big dinner last night, all low carb.
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Old 05-12-2011, 03:09 AM   #227
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Old 05-12-2011, 03:22 AM   #228
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Stats: 234/192/159 (5'7")
WOE: DANDR
Start Date: 7/26/10 (re-start; original start 6/03)
Wow, great drop!
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Old 05-13-2011, 03:33 AM   #229
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Join Date: Jan 2011
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Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 236.4

New low!
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Old 05-14-2011, 03:11 AM   #230
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Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 238.4
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Old 05-15-2011, 03:51 AM   #231
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Join Date: Jan 2011
Location: New Market, MD
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Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 238.0
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Old 05-16-2011, 03:10 AM   #232
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 239.8

Carby day yesterday... scrapple for breakfast (has cornmeal in it), lots of LC ice cream (different brand, the SO Delicious coconut milk-based stuff), some dessert my wife made (w/ stevia, but had some flour and almond flour in it), etc. Today'll be much better.
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Old 05-17-2011, 03:29 AM   #233
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Join Date: Jan 2011
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Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 241.2

lol WTH? I have no idea where that came from... only carbs I had today was a small segment of dark chocolate after dinner? I went to sleep rather late though, wonder if that's messing with me. I do need to do some yoga very soon.
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Old 05-17-2011, 07:20 AM   #234
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Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
ah you know what -- The pork rinds I bought the other day. Salty snack... all that sodium is probably causing some serious water retention. It's definitely time for yoga!
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Old 05-17-2011, 04:15 PM   #235
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Join Date: Jan 2011
Location: New Market, MD
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Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
whew, I had some edema in my extremities earlier (well, mainly my right foot, due to standing in a weird position while doing something) and my whole body felt tense, I took some potassium pills I keep at work just in case, and finally finished some yoga at home. Much better. Hoping for a big loss of water tomorrow...
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Old 05-17-2011, 04:17 PM   #236
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Join Date: Aug 2010
Posts: 3,495
Gallery: ChristineCQ
Stats: 234/192/159 (5'7")
WOE: DANDR
Start Date: 7/26/10 (re-start; original start 6/03)
Good luck!!
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Old 05-18-2011, 03:14 AM   #237
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Join Date: Jan 2011
Location: New Market, MD
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Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 240.2

Welp, down 1lb, 4 more to go lol...
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Old 05-19-2011, 03:14 AM   #238
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Join Date: Jan 2011
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Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 237.6

Lol now we're back in business! Weird water gain I had there the past few days...
I suppose it makes sense as I sit around most of the day, for work and when I'm at home... all that lymph fluid just builds up. I feel crappy when it does, too.
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Old 05-20-2011, 03:25 AM   #239
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Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 237.6
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Old 05-21-2011, 05:02 AM   #240
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Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 238.0
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