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05-01-2011, 01:10 PM
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#212 |
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Senior LCF Member
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
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This is me typing on the couch fully relaxed and happy after quenching my tired, hungry self with TWO helpings of sausage & peppers... 1 normally has me stuffed beyond all belief but the only thing I've eaten all day is a piece of fried chicken and some cole slaw, so 2 helpings it is. I must've taken in like 1/2 cup of olive oil among all that sauce LOL
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05-02-2011, 03:06 AM
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#213 |
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Senior LCF Member
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
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Morning weigh-in: 241.2
lol, lot of food plus I had a beer last night... guess it'll take a couple days to bring that back down heh |
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05-03-2011, 03:12 AM
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#214 |
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Senior LCF Member
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
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Morning weigh-in: 239.4
I take great satisfaction in seeing how quickly my body dips into the 230's now. Definitely a fundamental indicator of weight loss; the temporary blip to the 240's was probably glycogen+water courtesy of the beer the other night. |
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05-07-2011, 05:21 AM
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#218 |
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Senior LCF Member
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
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Morning weigh-in: 237.0
All in all I can say that Atkins is working for me, it's just taking a little bit longer than I was hoping. But then maybe not... 4 solid months and I'm down almost 30 pounds? I'll take it. |
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05-07-2011, 07:44 AM
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#219 |
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Very Gabby LCF Member!!!
Join Date: Aug 2010
Posts: 3,506
Gallery: ChristineCQ
Stats: 234/192/159 (5'7")
WOE: DANDR
Start Date: 7/26/10 (re-start; original start 6/03)
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Seriously. 30 lbs in 16 weeks is just under 2 lbs/week, which is healthy and effective for long term maintenance. You are doing an excellent job. Keep it up!
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05-09-2011, 03:35 AM
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#222 |
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Very Gabby LCF Member!!!
Join Date: Aug 2010
Posts: 3,506
Gallery: ChristineCQ
Stats: 234/192/159 (5'7")
WOE: DANDR
Start Date: 7/26/10 (re-start; original start 6/03)
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Great job!
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05-10-2011, 06:02 AM
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#224 |
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Very Gabby LCF Member!!!
Join Date: Aug 2010
Posts: 3,506
Gallery: ChristineCQ
Stats: 234/192/159 (5'7")
WOE: DANDR
Start Date: 7/26/10 (re-start; original start 6/03)
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Movin' on down!!!
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05-10-2011, 06:15 AM
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#225 |
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Senior LCF Member
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
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hellz yeah! I had some carbs before dinner too; some not-quite-dark chocolate (almost a whole bar of it) and two rounds of berries & cream. A treat to keep me happy for the rest of the week. Might do yoga one day this week and see what happens...
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05-12-2011, 03:22 AM
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#228 |
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Very Gabby LCF Member!!!
Join Date: Aug 2010
Posts: 3,506
Gallery: ChristineCQ
Stats: 234/192/159 (5'7")
WOE: DANDR
Start Date: 7/26/10 (re-start; original start 6/03)
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Wow, great drop!
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05-16-2011, 03:10 AM
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#232 |
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Senior LCF Member
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
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Morning weigh-in: 239.8
Carby day yesterday... scrapple for breakfast (has cornmeal in it), lots of LC ice cream (different brand, the SO Delicious coconut milk-based stuff), some dessert my wife made (w/ stevia, but had some flour and almond flour in it), etc. Today'll be much better. |
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05-17-2011, 03:29 AM
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#233 |
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Senior LCF Member
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
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Morning weigh-in: 241.2
lol WTH? I have no idea where that came from... only carbs I had today was a small segment of dark chocolate after dinner? I went to sleep rather late though, wonder if that's messing with me. I do need to do some yoga very soon. |
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05-17-2011, 07:20 AM
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#234 |
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Senior LCF Member
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
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ah you know what -- The pork rinds I bought the other day. Salty snack... all that sodium is probably causing some serious water retention. It's definitely time for yoga!
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05-17-2011, 04:15 PM
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#235 |
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Senior LCF Member
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
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whew, I had some edema in my extremities earlier (well, mainly my right foot, due to standing in a weird position while doing something) and my whole body felt tense, I took some potassium pills I keep at work just in case, and finally finished some yoga at home. Much better. Hoping for a big loss of water tomorrow...
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05-17-2011, 04:17 PM
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#236 |
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Very Gabby LCF Member!!!
Join Date: Aug 2010
Posts: 3,506
Gallery: ChristineCQ
Stats: 234/192/159 (5'7")
WOE: DANDR
Start Date: 7/26/10 (re-start; original start 6/03)
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Good luck!!
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05-19-2011, 03:14 AM
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#238 |
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Senior LCF Member
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
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Morning weigh-in: 237.6
Lol now we're back in business! Weird water gain I had there the past few days... I suppose it makes sense as I sit around most of the day, for work and when I'm at home... all that lymph fluid just builds up. I feel crappy when it does, too. |
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