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Old 10-21-2011, 04:29 AM   #451
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 242.8
dizzamn!
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Old 10-22-2011, 04:19 AM   #452
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 244.4
let's see... didn't have any butter yesterday, had chinese food in the evening (no rice though), had wine, and earlier in the day had ice cream.
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Old 10-23-2011, 04:41 AM   #453
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 244.8
Not bad after a dinner of carb binging... spaghetti, bread, dessert pizza, a little soda too. Was up around 246.something before going to bed, and I ate a little butter right before.
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Old 10-24-2011, 05:15 AM   #454
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 244.0
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Old 10-25-2011, 03:06 AM   #455
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 244.2
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Old 10-26-2011, 03:16 AM   #456
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 244.4

the stall the last few days... brought to you by a little halloween candy cheat.
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Old 10-27-2011, 03:19 AM   #457
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 243.4
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Old 10-28-2011, 03:19 AM   #458
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 246.0

wasn't feeling well last night, ended up cheating with candy and lots of cereal. bad move lol... hope it comes off quickly
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Old 10-29-2011, 05:52 AM   #459
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 246.8

geez, I can't believe how fast that weight rises with candy and milk...
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Old 10-29-2011, 06:11 AM   #460
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Join Date: Jun 2011
Location: Atlanta, Georgia
Posts: 475
Gallery: shellyshebby
Stats: 260/209.4/180 5'9"
WOE: WW
Start Date: 10/18/13
Good on ya for keeping going with your woe! I had way too many cheat meals/days and I'm having trouble getting back at it.
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Old 10-29-2011, 02:52 PM   #461
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
haha yeah I occasionally fall off the wagon and have to find my way back... I tell you what pushes me back though--I feel like crap when I eat candy or cereal, usually for a couple of days I'm not quite "right." Feel much better when I get back on the wagon.
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Old 10-30-2011, 05:39 AM   #462
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 247.4

Going cold turkey off of milk, candy, cereal, etc. today... done with my cheat days. Let's see how fast I can knock this back down to the 243's...
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Old 10-31-2011, 02:40 AM   #463
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 246.8
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Old 11-01-2011, 03:07 AM   #464
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 245.6

huh, I had a TON of candy last night ... but had some butter before bed, and still ended up lower. wow
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Old 11-02-2011, 02:22 AM   #465
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 247.4

Two huge doughnuts yesterday... yeah, that did it. Darned holidays!
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Old 11-03-2011, 03:08 AM   #466
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 246.4
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Old 11-04-2011, 03:05 AM   #467
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 244.8
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Old 11-05-2011, 06:08 AM   #468
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 243.0
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Old 11-07-2011, 03:08 AM   #469
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 245.4
Post-massive cheat from the party we threw for my daughter's baptism... lots of cake, cookies, pumpkin bread, apple cider, candy-coated almonds, etc. lol
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Old 11-08-2011, 03:14 AM   #470
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 246.8

yargh, was doing great till I binged on the candy-coated almonds last night. it's probably all water though so it'll disappear soon...
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Old 11-09-2011, 03:08 AM   #471
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 245.2
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Old 11-10-2011, 03:23 AM   #472
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 245.2

haha, I had a massive cheat binge last night, ice cream and cookies with milk . . . surprised I'm not a blimp already.
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Old 11-11-2011, 04:19 AM   #473
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 246.0
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Old 11-12-2011, 04:25 AM   #474
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 245.0

ow, man I am sore... did serious car work yesterday (changed all 4 struts, brake pads and oil)
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Old 11-13-2011, 05:08 AM   #475
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 247.8

major cheat yesterday, candy, beer, cookies, etc. there in the evening... heh
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Old 11-14-2011, 04:26 AM   #476
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 248.4

Another massive cheat yesterday, lots of cookies and candy and some beer... lol
That's it for cheating, back to Atkins.
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Old 11-15-2011, 03:14 AM   #477
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 248.2
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Old 11-16-2011, 03:17 AM   #478
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 245.2
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Old 11-17-2011, 02:34 AM   #479
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 246.6
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Old 11-19-2011, 04:23 AM   #480
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 246.2
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