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Old 09-19-2011, 01:39 AM   #421
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 246.2
C25K week 1 part 2 last night, was good and much better since I found a flatter route to run...
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Old 09-20-2011, 03:18 AM   #422
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Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 245.6
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Old 09-21-2011, 03:58 AM   #423
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Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
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Old 09-22-2011, 03:08 AM   #424
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Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 246.8

way too much food yesterday lol...
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Old 09-23-2011, 03:06 AM   #425
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Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 247.0
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Old 09-24-2011, 04:26 AM   #426
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Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
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Old 09-25-2011, 05:08 AM   #427
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Join Date: Jan 2011
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Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 247.6

Hurt my leg yesterday running... guess I'm not doing that for a week or 2, but my weight gain needs to stop so I am going to try Intermittent Fasting again this week.
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Old 09-26-2011, 03:06 AM   #428
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Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 248.2
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Old 09-27-2011, 03:14 AM   #429
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Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 245.6

Doing an 18-hour intermittent fast, breaking it today at lunchtime.
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Old 09-28-2011, 03:07 AM   #430
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Old 09-29-2011, 03:09 AM   #431
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Old 09-30-2011, 03:12 AM   #432
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Stats: 265/230/200; 5'11"
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Old 10-02-2011, 02:30 AM   #433
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Old 10-07-2011, 02:38 AM   #434
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Stats: 265/230/200; 5'11"
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Start Date: Dec 2010
Morning weigh-in: 249.8

yikes. Too many carbs the past few days, last night too much wheat (could feel the inflammatory reaction).
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Old 10-08-2011, 02:42 AM   #435
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Stats: 265/230/200; 5'11"
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Start Date: Dec 2010
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Old 10-09-2011, 12:06 AM   #436
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Old 10-10-2011, 03:07 AM   #437
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Old 10-11-2011, 03:06 AM   #438
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Old 10-12-2011, 03:07 AM   #439
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Old 10-12-2011, 06:01 PM   #440
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Reading through Wheat Belly, Dr. Davis mentions something about Milk having a profound insulin spike unaccounted by the protein and carb concentration. Looked into this further. Turns out it's Whey that does it; Casein spikes IGF-1, but not insulin while Whey spikes insulin, but not IGF-1. Taking whey protein as a supplement could be the dumbest thing for a low-carber to do.

Sounds like one of the biggest mistakes I made doing Atkins was to reintroduce milk, drinking it several times a day at home with meals. Milk's always been a mainstay of my diet, I gave it up for the initial few months of Atkins and brought it back thinking it was an innocent carb creeper. Looks like it's worth giving up for a few months to see what happens (along with wheat cheats).

Cream sounds OK though, so cream with coffee and cream in recipes I'm keeping around. Cheese in moderation.
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Old 10-13-2011, 03:09 AM   #441
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Join Date: Jan 2011
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Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 249.0

Overate dinner last night and had a lot of milk with it, noticed that "omg I ate too much" feeling and now I am going to cut out the milk...
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Old 10-14-2011, 03:37 AM   #442
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Join Date: Jan 2011
Location: New Market, MD
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Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 247.0
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Old 10-15-2011, 02:57 AM   #443
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Join Date: Jan 2011
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Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 246.6

FWIW, I made a point yesterday of eating a fair amount of butter, especially in he evening. This echoes some other anecdotes I've noticed where I've had a couple pads of butter before going to sleep and miraculously ended up lighter... Not sure if there's anything to it but I'm going to keep at this to see where it leads.
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Old 10-15-2011, 06:50 AM   #444
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WOE: N.Ketosis
Start Date: Dec 2010
Well, some time after eating a huge bolus of butter with some pumpkin lowcarb dessert thingamajig my wife made, my metabolism is ramping up all on its own and I feel slightly dizzy (often happens when my metabolism rises but I'm sitting/doing sedentary stuff, wonder why that happens) and I'm fidgety as hell. I'm guessing that's the rush of free fatty acids from the butter...
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Old 10-16-2011, 01:46 AM   #445
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Join Date: Jan 2011
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Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 245.2

WOW... Still wolfing down the butter, seems to be working!
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Old 10-16-2011, 12:23 PM   #446
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Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
ooof, Bavarian Inn for brunch, had way too much food, this'll set off my weight loss pattern but let's see how it plays out over the next few days...
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Old 10-17-2011, 03:08 AM   #447
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Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 246.6
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Old 10-18-2011, 03:09 AM   #448
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Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 246.0
woohoo!
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Old 10-19-2011, 03:18 AM   #449
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Start Date: Dec 2010
Morning weigh-in: 244.6

HAH! The gift of butter!
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Old 10-20-2011, 02:59 AM   #450
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WOE: N.Ketosis
Start Date: Dec 2010
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