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Old 08-15-2011, 03:20 AM   #391
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 240.4

that's better. Probably has to do with the fact that I didn't feel like eating much yesterday!
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Old 08-16-2011, 03:12 AM   #392
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 241.4
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Old 08-17-2011, 03:05 AM   #393
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 242.8

company picnic yesterday, had a lot of dessert, could feel it too... plus started walking/exercising again. should go back down soon.
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Old 08-18-2011, 03:06 AM   #394
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 244.6
woo yikes, too much dessert at work... leftovers from the picnic yesterday... haha
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Old 08-19-2011, 03:07 AM   #395
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 245.0
argh!
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Old 08-20-2011, 01:09 AM   #396
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 243.2
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Old 08-21-2011, 06:03 AM   #397
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 240.4
ahh, much better.
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Old 08-22-2011, 03:10 AM   #398
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 243.4
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Old 08-23-2011, 03:13 AM   #399
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 243.4
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Old 08-24-2011, 03:17 AM   #400
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 244.0
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Old 08-25-2011, 03:07 AM   #401
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 243.6
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Old 08-26-2011, 03:39 AM   #402
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 245.4
argh!
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Old 08-27-2011, 01:34 AM   #403
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 243.8

mmm, up early getting brisket started on the big green egg!
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Old 08-28-2011, 04:24 AM   #404
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 243.8
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Old 08-29-2011, 03:18 AM   #405
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 244.2
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Old 08-30-2011, 03:10 AM   #406
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 244.8
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Old 08-31-2011, 02:30 AM   #407
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 245.0
argh, not sure why I keep going up... I wasn't eating any carbs yesterday!
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Old 09-01-2011, 03:27 AM   #408
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 244.6
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Old 09-02-2011, 03:08 AM   #409
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 245.4
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Old 09-04-2011, 04:42 AM   #410
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 244.4

Starting to make adjustments to increase my fat consumption/decrease protein
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Old 09-05-2011, 05:28 AM   #411
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 244.4
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Old 09-06-2011, 03:19 AM   #412
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 243.8
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Old 09-07-2011, 03:18 AM   #413
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 246.0
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Old 09-08-2011, 03:27 AM   #414
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 243.0
Did Yoga last night... need to do it again very soon to loosen things up!
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Old 09-09-2011, 03:02 AM   #415
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 243.0
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Old 09-10-2011, 05:17 AM   #416
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 244.0
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Old 09-11-2011, 05:15 AM   #417
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 244.4
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Old 09-12-2011, 03:06 AM   #418
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 245.8

Started Couch to 5K yesterday... was killer, ended up cutting short some of the runs towards the end, all sore now too especially in my hip/groin muscles. Probably going to pick it up next week as I'll be in NYC most of this week for work.
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Old 09-13-2011, 03:06 AM   #419
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 245.8
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Old 09-14-2011, 01:05 AM   #420
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 945
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 246.0
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