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Old 07-19-2011, 04:02 AM   #361
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 241.8

um, had a beer last night, got a couple more to go through though I won't be doing that again this week. Going to my old Yoga class tonight, figured after 2 months it'll be good to just go to an instructor-guided session rather than doing it on my own...
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Old 07-20-2011, 02:53 AM   #362
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 241.2

Went to a Yoga class last night, was good to see my old instructor and practice some of the basics! Now here's hoping I bust out of 241-land soon... I think I might tone down the "cheat day" stuff, it definitely hasn't kick started my weight loss in any tangible way.
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Old 07-21-2011, 04:25 AM   #363
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 238.0
small experiment last night: ate a little cream cheese and butter before going to sleep, thinking of adding more gratuitous fat to my meals from now on.
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Old 07-22-2011, 04:57 AM   #364
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 237.6
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Old 07-22-2011, 02:41 PM   #365
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Hmmmm, found off a reference from the Wikipedia page for Stevia-
Elsevier

Looks like Stevia may produce an insulinogenic response--the abstract specifically mentions that it lowers blood sugar and suppresses glucagon (sounds like insulin to me...). Well drats, guess I should restrict my stevia consumption the same as aspartame/etc.
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Old 07-23-2011, 06:52 AM   #366
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 238.2
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Old 07-24-2011, 05:47 AM   #367
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 240.0
post-cheatday, didn't cheat too much, feel dehydrated though.
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Old 07-25-2011, 04:24 AM   #368
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 241.0

skewed, drank a lot of water & some coffee before weighing this morning. didn't have too many carbs yesterday, just a chipotle burrito w/o rice (so I had black beans & the burrito wrap) and some 70% cocoa chocolate.
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Old 07-26-2011, 04:16 AM   #369
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 238.2
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Old 07-27-2011, 04:46 AM   #370
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 238.8
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Old 07-28-2011, 04:57 AM   #371
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Join Date: Jan 2011
Location: New Market, MD
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Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 239.6
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Old 07-30-2011, 01:58 AM   #372
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 241.4
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Old 07-31-2011, 01:05 AM   #373
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 241.0
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Old 08-01-2011, 01:29 AM   #374
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 241.0
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Old 08-02-2011, 03:13 AM   #375
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 240.8
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Old 08-02-2011, 05:46 AM   #376
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Join Date: Jan 2011
Location: New Market, MD
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Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Ahh yes, 2nd day back to work after my month-long paternity leave... got ketosis breath going woohoo! Had two bacon-wrapped eggs & cheese this morning with a 3rd in my lunch bag...

I feel like I may have gained some fat & lost muscle during the past month, I didn't exercise one darn bit but just sat around the house all day and/or ran errands out and about. So my actual "weight gain" wasn't much but I know I gained fat. At least it's not hard for me to get back on the wagon when I'm away from home during the day!

Last edited by spirilis; 08-02-2011 at 05:49 AM..
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Old 08-02-2011, 07:59 AM   #377
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Join Date: Jan 2011
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Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
wow the ketones sure are a'RAGIN' this morn!
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Old 08-03-2011, 03:20 AM   #378
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 240.0

woohoo like the steady drop!
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Old 08-04-2011, 03:07 AM   #379
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 240.6
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Old 08-05-2011, 03:09 AM   #380
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 239.8
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Old 08-06-2011, 05:14 AM   #381
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 239.8
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Old 08-07-2011, 06:46 AM   #382
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 240.2

Yesterday was a mild cheat day, mostly "cheating" on a sugary sweet tea, several rounds of ice cream and a coconut macaroon.
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Old 08-08-2011, 05:35 AM   #383
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 242.4

not entirely accurate, woke up dehydrated and drank a ton of water, not to mention last night's dinner was rather large.
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Old 08-09-2011, 03:45 AM   #384
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 241.6
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Old 08-10-2011, 03:12 AM   #385
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 240.6
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Old 08-11-2011, 03:05 AM   #386
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 239.4
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Old 08-12-2011, 03:12 AM   #387
Senior LCF Member
 
Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 241.2
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Old 08-13-2011, 03:46 AM   #388
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 241.2

Kind've afraid I'm on the way up now, rather than staying steady... this week has seen way too many 241's and not enough 238's...
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Old 08-14-2011, 05:05 AM   #389
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 242.0
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Old 08-15-2011, 03:20 AM   #390
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Join Date: Jan 2011
Location: New Market, MD
Posts: 941
Gallery: spirilis
Stats: 265/230/200; 5'11"
WOE: N.Ketosis
Start Date: Dec 2010
Morning weigh-in: 240.4

that's better. Probably has to do with the fact that I didn't feel like eating much yesterday!
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