J4Christ's journal

j4Christ · 11-01-2010, 07:15 AM

Just getting myself started. So far today my plan is WW low end points (18) and hHcg drops. This is my first journal and am not expecting any "followers" just trying to stay accountable and get my thoughts out.

B-coffee w/ 4 T. 1/2 & 1/2 (2 pts)
zuc. soup (0 pts)
L-HB egg (2 pts.)
carrots/celery
S-zuc. soup
coffee w/ 2 T. 1/2 & 1/2 (1pt.)
D-3 oz. chic. breast (3 pts.)
salad (0)
glass wine (2 pts.)

not sure what else

but I may stay as low as I can go for today to make up for the weekend!

j4Christ · 03-17-2013, 07:13 AM

Well, hi me!! That was a long time ago! I am starting the Kaiser 3 day plan tomorrow. Again, not looking for followers (because I'm sure not many people would agree with this plan), but just a place to check in with myself. Please feel free to comment positively

or cheer me on. Please no negative comments

j4Christ · 03-18-2013, 06:50 AM

Starting at 156. Today's menu

B-black coffee

2 slices Sara Lee light toast w/ 2 T. pb, 1/2 grapefruit

L-1/2 c. tuna (plain) on 2 slices Sara Lee light bread

D-3 oz. corned beef, 1 c. green beans, 1 c. beets, 1 sm. apple (eaten before dinner)
S-1 c. vanilla ice cream

Got an early morning meeting so trying to decide the timing of breakfast. Probably have grapefruit and 1 slice toast b4 the meeting then the other slice after. I really want to try to eat the entire meal in 1 sitting, but don't think that will work this morning.

11-01-2010, 07:15 AM	#1
j4Christ Major LCF Poster! Join Date: May 2006 Posts: 1,153 Gallery: j4Christ Stats: 160/156/110 5'2" w/ shoes	J4Christ's journal Just getting myself started. So far today my plan is WW low end points (18) and hHcg drops. This is my first journal and am not expecting any "followers" just trying to stay accountable and get my thoughts out. B-coffee w/ 4 T. 1/2 & 1/2 (2 pts) zuc. soup (0 pts) L-HB egg (2 pts.) carrots/celery S-zuc. soup coffee w/ 2 T. 1/2 & 1/2 (1pt.) D-3 oz. chic. breast (3 pts.) salad (0) glass wine (2 pts.) not sure what else but I may stay as low as I can go for today to make up for the weekend! __________________ Luke 1:37-For nothing is impossible with God. ******************************** 160 159 158 157 156** 155 154 153 152 151 150 149 148 147 146 145 144 143 142 141 140 139 138 137 136 135 134 133 132 131 130 129 128 127 126 125 124 123 122 121 120 119 118 117 116 115 114 113 112 111 110

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03-17-2013, 07:13 AM	#2
j4Christ Major LCF Poster! Join Date: May 2006 Posts: 1,153 Gallery: j4Christ Stats: 160/156/110 5'2" w/ shoes	Well, hi me!! That was a long time ago! I am starting the Kaiser 3 day plan tomorrow. Again, not looking for followers (because I'm sure not many people would agree with this plan), but just a place to check in with myself. Please feel free to comment positively or cheer me on. Please no negative comments

03-18-2013, 06:50 AM	#3
j4Christ Major LCF Poster! Join Date: May 2006 Posts: 1,153 Gallery: j4Christ Stats: 160/156/110 5'2" w/ shoes	Starting at 156. Today's menu B-black coffee 2 slices Sara Lee light toast w/ 2 T. pb, 1/2 grapefruit L-1/2 c. tuna (plain) on 2 slices Sara Lee light bread D-3 oz. corned beef, 1 c. green beans, 1 c. beets, 1 sm. apple (eaten before dinner) S-1 c. vanilla ice cream Got an early morning meeting so trying to decide the timing of breakfast. Probably have grapefruit and 1 slice toast b4 the meeting then the other slice after. I really want to try to eat the entire meal in 1 sitting, but don't think that will work this morning.