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Old 11-07-2010, 05:09 AM   #1561
Way too much time on my hands!
 
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Originally Posted by shari View Post
Oh Deb, I'm waiting with anticipation.... Oh, good morning!
Quote:
Originally Posted by tempted_by_food View Post
Happy Sunday
Good morning my friends!!.. Sorry, I got up real early today with the time change and weighed then got busy doing so many things, I JUST got online.. I should know better than that!!...

sooooooooooooo...

199.4!!!!!

Not a great loss, but DAUM, I made it through the gates!!!!....
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Old 11-07-2010, 05:10 AM   #1562
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Quote:
Originally Posted by Jenmay78 View Post
Go Deb!!! 199 or lower tomorrow! I am so happy for you I'm feeling very snacky tonight so I am off to make a nice cup of coffee w/ cream...mmmmm
Good Morning JEN!!... made it to 199.4. a loss of .6 but I'll take it!!.. thanks hon, and you are doing so well ... did you have your coffee with cream?? I'm having mine now!!....
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Old 11-07-2010, 05:19 AM   #1563
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Originally Posted by fayee View Post
im doing hhcg sublingual about 300 total per day which is 1 ml

just to see if i understand you, you do the hcg protocol but increase calorie intake with permissible foods or you add your own lcf for a total of permissible calories? what foods do you play around with that are different that the protocol? also, what happens when you reach phase 3 what diet do you follow then. if you can give me a menu idea of a couple of days and i can tweak it a bit to suit me wow that would help . im at a 16 lb stall and im ready to give up and maybe try it again but i will surely feel like i failure if i abandon the diet now so ill decide after i receive your reply. thanks fayee
Good Morning!!.. I started out doing the hcg protocol, adding in extra protein when I was hungry. I did Phase 3 for a couple of weeks like they said to do. Then I decided to start back on P2. I tried for a couple of days, but was too hungry. I added protein, fruit etc. I also had coffee with cream and diet coke from day 1.

As the days went on, I just got bold and had whatever food I wanted by the time this journal started, I was eating protocol food, but ALSO, sweets, breads and things NOT on the protocol.

I never did an actual P3 or P4 again, just went a few days or a week NOT trying to lose, just wanting to maintain. It worked fine, eating HIGH days, followed by lower days. Cycling Calories/carbs to what worked for my body.

I have continued to take the drops the entire time though. They help ME burn fat and keep my appetite under control.

The best way for this to work FOR ME. is to follow the HIGH/LOW/MID days. Whatever I want within reason on the HIGH DAYS. Low days are P2 like. Cals low--- 600 ish. MID days are very low carb days, mid cals.. 1200-1500. On those days I eat mostly meat and a few veges, but mostly fat.

I will say again, that this does not work for everyone , but it does work for ME.

Hope you find what will work for you, and congrats on the success so far!!..
__________________
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Old 11-07-2010, 05:24 AM   #1564
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Quote:
Originally Posted by Deb294evr View Post
Good Morning JEN!!... made it to 199.4. a loss of .6 but I'll take it!!.. thanks hon, and you are doing so well ... did you have your coffee with cream?? I'm having mine now!!....
Congratulations Deb - you made it to ONDERLAND - WHOOOOOHOOOOO
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Old 11-07-2010, 05:27 AM   #1565
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Quote:
Originally Posted by Deb294evr View Post
Good Morning JEN!!... made it to 199.4. a loss of .6 but I'll take it!!.. thanks hon, and you are doing so well ... did you have your coffee with cream?? I'm having mine now!!....
Woohoo!! Go Deb! I knew you would make it
I did have my coffee with cream. I didn't make it to be early enough though and the baby woke up same time which was an hour earlier because of daylight savings time.
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Old 11-07-2010, 05:27 AM   #1566
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Thanks MEEK!! I didn't even have to kick the scale today... I wish it was more, but I stood there stunned at the ONE in front after so many years of TWO's..... I'm happy today!
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Old 11-07-2010, 05:29 AM   #1567
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Originally Posted by Jenmay78 View Post
Woohoo!! Go Deb! I knew you would make it
I did have my coffee with cream. I didn't make it to be early enough though and the baby woke up same time which was an hour earlier because of daylight savings time.
Thanks Jen! OOOOOOOOOO baby... gosh I miss those times...( except the lack of sleep thing) .. I'll make a journal round here in a moment..
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Old 11-07-2010, 05:33 AM   #1568
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Hi Deb,

I've been lurking for a while, watching your progress. I've read your whole journal! Congrats on this milestone!

I just started the HHCG - I'm on P2VLCD3 and doing good so far. I love following your story because it gives me hope.

Keep it up!!

Lanie
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Old 11-07-2010, 05:35 AM   #1569
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Originally Posted by photogirltr6 View Post
Hi Deb,

I've been lurking for a while, watching your progress. I've read your whole journal! Congrats on this milestone!

I just started the HHCG - I'm on P2VLCD3 and doing good so far. I love following your story because it gives me hope.

Keep it up!!

Lanie
HI Lanie!! So glad you stopped by, I forget sometimes how public this is... I welcome it though, I HOPE it helps people and thrilled that folks are coming out and talking to me... thank you so much!!

The very best of luck to you on your round! I love this stuff as you know by now.... I hope you have fantastic results!.. please stop by more often and let me know how you are doing!
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Old 11-07-2010, 05:50 AM   #1570
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GO DEB

Last edited by tempted_by_food; 11-07-2010 at 05:51 AM..
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Old 11-07-2010, 05:52 AM   #1571
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WOOHOO

YAY

Congrats on busting thru to ONDERLAND
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Old 11-07-2010, 06:00 AM   #1572
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Originally Posted by tempted_by_food View Post
GO DEB
Quote:
Originally Posted by sheryl0423 View Post
WOOHOO

YAY

Congrats on busting thru to ONDERLAND
AWESOME... thanks ladies!!.. you have helped me soooooooooo much!... now I HAVE TO STAY HERE!!!.....
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Old 11-07-2010, 06:28 AM   #1573
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Quote:
Originally Posted by Deb294evr View Post
Good morning my friends!!.. Sorry, I got up real early today with the time change and weighed then got busy doing so many things, I JUST got online.. I should know better than that!!...

sooooooooooooo...

199.4!!!!!

Not a great loss, but DAUM, I made it through the gates!!!!....
WHOOOO-HOOOOO!!! Go head, it's your birthday...go girl it's your birthday!! CONGRATS!!
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Old 11-07-2010, 06:30 AM   #1574
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CONGRATS DEB !!!
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Old 11-07-2010, 06:38 AM   #1575
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Originally Posted by shari View Post
WHOOOO-HOOOOO!!! Go head, it's your birthday...go girl it's your birthday!! CONGRATS!!
Quote:
Originally Posted by SCPeachey View Post
CONGRATS DEB !!!
Thank you ladies!!!.. so excited!
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Old 11-07-2010, 07:04 AM   #1576
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Oh, Debbie! I'm so thrilled for you! Onederland!!!!! You must feel awesome; I can't wait to join you! You're da bomb!
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Old 11-07-2010, 07:08 AM   #1577
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Thanks Misty!!... I tell ya what, It's been so long since I've seen a "1" in front of any number... it looks so good!... Join me SOON!!!!
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Old 11-07-2010, 08:17 AM   #1578
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DEB!!!

We all knew it would happen today! Congrats! I am soooooo soooo happy for you!!!!

Woot woot!!!!
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Old 11-07-2010, 08:21 AM   #1579
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This is wonderful!
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Old 11-07-2010, 08:27 AM   #1580
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Originally Posted by chantyl03 View Post
DEB!!!

We all knew it would happen today! Congrats! I am soooooo soooo happy for you!!!!

Woot woot!!!!
THANKS HON!!! You and Pati pulled me back into this thing, cuz you came outta the closet for me!..... I just want to cling to the "1"s for the long haul... hope to never see the "2"s again!...

Quote:
Originally Posted by SweetPoison2 View Post
This is wonderful!
Thank you !!.. this stuff WORKS!.. I tell ya! ...
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Old 11-07-2010, 08:32 AM   #1581
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Originally Posted by Deb294evr View Post
THANKS HON!!! You and Pati pulled me back into this thing, cuz you came outta the closet for me!..... I just want to cling to the "1"s for the long haul... hope to never see the "2"s again!...
Yes we outed ourselves, thankfully your journal was a "safe" place to do so!
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Old 11-07-2010, 08:55 AM   #1582
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Yes we outed ourselves, thankfully your journal was a "safe" place to do so!
Yes. this is our safe place.. and I thank you for being here!!...
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Old 11-07-2010, 10:36 AM   #1583
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WOE: seaching for the right plan for ME
ok here is a silly recreation of my old ugly pics... I am such a goof...
Attached Images
File Type: jpg 122921.jpg (25.1 KB, 23 views)
File Type: jpg 162726.jpg (59.0 KB, 23 views)
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Old 11-07-2010, 10:37 AM   #1584
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WOWZA DEB!!!! You are in ONEDERland!! Congratulations, so excited for you!
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Old 11-07-2010, 10:38 AM   #1585
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Originally Posted by MAgieDen View Post
WOWZA DEB!!!! You are in ONEDERland!! Congratulations, so excited for you!
THANK YOU Maggie... it was a looooooooooong time coming, but it came really QUICK on my hhcg experiiment!!....
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Old 11-07-2010, 10:39 AM   #1586
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You are so silly! But you're a HAWT momma! woot! woot!
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Old 11-07-2010, 10:40 AM   #1587
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Originally Posted by Deb294evr View Post
Yes. this is our safe place.. and I thank you for being here!!...
can't imagine this journey without you and Pati! its been great!
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Old 11-07-2010, 10:40 AM   #1588
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You are so silly! But you're a HAWT momma! woot! woot!
... ah aint you a sweetie!... now look at your avi and you are smokin!...
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Old 11-07-2010, 10:42 AM   #1589
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can't imagine this journey without you and Pati! its been great!
I know!!.. it has been so much fun with you guys.. now where the heck is our PATI!!.. maybe spending time with the kids and the husbands.....
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Old 11-07-2010, 11:06 AM   #1590
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Heading out to lunch with hubby for his 42nd bday... wish me luck on choosing correctly.... back later! enjoy your day everyone!
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