Amy's SBD lifestyle change

[Amy98372]

I'm excited to journal. Seems like such a fun idea.

Today is day 4 202.4/197.8/125 Happy with 4.6lbs weight loss.

The headache is gone today. I had one from day 2 until this morning. So I'm happy about that. I feel pretty good otherwise. Biggest challenge is planning my meals better. That's ALWAYS been my biggest challenge. Also started the C210K and on W1D3-- jogged 1/2 track walked 1/2 the track for a total of a mile, then walked another whole lap as a cool down. I thought I was going to DIE but I made it. Thanks to my jogging buddy Kelly

Tomorrow I will need to do C210K myself, and maybe Sunday too. Then the plan is to take Monday off and meet Kelly again on Tuesday to start W2

Trying to convince hubby to start with me. Today I put the book on the counter and said "this is the book you need to read" for like the 10th time. We'll see if he does. I'm also sending a copy to MIL & FIL. I think they need to consider with MIL's string of recent heart problems. SIL is going to start Monday. The more people around me eating similar foods the better

Today's diet consisted of far to many ALMONDS. Hopefully it doesn't show up on the Scale.

[Amy98372]

Today 202.4/194.2/125

8lbs in on day 7 and I feel great. "wogged" both Sat & Sun. Taking tomorrow off from excersise.

Biggest accomplishment of the weekend not eating bad at bunco

[Amy98372]

Headache came back last night. Not as bad as the migrains I get just a dull headache. Felt a little sick last night & this morning but I think I was just dehydrated. Drinking lots of water today to see if that helps. This morning down 8.8lbs so it's definately working!! Even went to a friends for dinner last night and was able to pick and choose between the food offered and still stuck to the phase 1 list