2 pounds in 24 hour period

LowcarbRob · 11-02-2009, 05:45 AM

Hey everyone I'm on atkins induction 1 Phase. I think I hit a small platue 3rd week, I gained 4 then lost the 4 then didnt lose anything till the last day of week 3, and only lost only one pound,

rough week. I had a few drinks one day and ate some meats that was glazed but stayed away from carbs mainly but it really messed me up that week. First day of 4th week I lost two pounds.

cant believe that. I did start running though maybe that was it. Anyway have a nice day.

LowcarbRob · 11-02-2009, 07:30 AM

I'm sorry last thread was wrong it was 3 pounds in 24 hours not 2. I guess i cant subtract after waking up in the morning.

ecweldon · 11-18-2009, 01:17 PM

I'm happy you are seeing results, My goal is to do any kind of excercise. Before when I did atkins the weight melted off without any excercise, but I think if I incoporate it my results will be better.

11-02-2009, 05:45 AM	#1
LowcarbRob Junior LCF Member Join Date: Oct 2009 Location: Plymouth, CA. Posts: 11 Gallery: LowcarbRob Stats: 302/285/200 WOE: Atkins Start Date: October 12,2009	2 pounds in 24 hour period Hey everyone I'm on atkins induction 1 Phase. I think I hit a small platue 3rd week, I gained 4 then lost the 4 then didnt lose anything till the last day of week 3, and only lost only one pound, rough week. I had a few drinks one day and ate some meats that was glazed but stayed away from carbs mainly but it really messed me up that week. First day of 4th week I lost two pounds. cant believe that. I did start running though maybe that was it. Anyway have a nice day.

11-02-2009, 07:30 AM	#2
LowcarbRob Junior LCF Member Join Date: Oct 2009 Location: Plymouth, CA. Posts: 11 Gallery: LowcarbRob Stats: 302/285/200 WOE: Atkins Start Date: October 12,2009	3 pounds in 24 hours I'm sorry last thread was wrong it was 3 pounds in 24 hours not 2. I guess i cant subtract after waking up in the morning.

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11-18-2009, 01:17 PM	#3
ecweldon Junior LCF Member Join Date: Nov 2009 Location: Quantico Virginia Posts: 5 Gallery: ecweldon Stats: Start Weight:180Current Weight 180:Goal Weight140 WOE: Atkins diet Start Date: November 18, 2009	I'm happy you are seeing results, My goal is to do any kind of excercise. Before when I did atkins the weight melted off without any excercise, but I think if I incoporate it my results will be better.