JRod's Weight loss journal - Page 5

lexiann21 · 03-24-2009, 08:54 AM

J-ROD! Sorry its taken me so long to say THANKS for the bday wishes oh and the recipe that looks super good!

don't worry about the drinks i had on my bday, i only drink vodka and tequila now... PATRON!

and i take my crystal light packs with me!! i had way too much fun on my bday i felt terrible on saturday but it was worth it...

well i am off to vegas tomorrow so you probably wont hear much from me for about a week. but if i see you replied today while i am at work i'll def get back to ya!

have a great one!

bekki1 · 03-24-2009, 03:06 PM

Hi JRod ( no sweetcheeks today, Chanty may be lurking)
Do you have any good salmon recipes chef? I brought home a lot of left over salmon from a bartending/catering event I did this weekend. And I want to use it all up seeing it is so yummy!!

bekki1 · 03-24-2009, 06:22 PM

Ok, so every day when I drink water I think of you.

I think about how much water you said you consume. I want you to now I am starting on bottle #3. It is a 33.8 fl. oz. bottle so I am at 67.9 so far and will finish this bottle before bed. So that will be 101.4 oz. Not even close to you but I am working on it.

My eyes are floating and I have ran into my bathroom so many times since I have been home. Will this slow down or will I have to make many potty breaks if I drink this much daily? Or TMI?

Dedicated · 03-24-2009, 08:51 PM

Ok I'm marking my spot so I can come back and read up on your life lol and be nosy
Peace enjoy your night

Dedicated · 03-25-2009, 06:56 AM

Morning sunshyne! I haven't read through yet but I will! Hope you have a great day!

Flipz · 03-25-2009, 07:40 AM

Its wednesday! How goes the workout??

Dedicated · 03-25-2009, 09:03 AM

Quote:

Originally Posted by JRod

should be here in the weight loss that is why I am here and to meet other LC peeps who are having the same issues I am ......... so..... here I BE....

Here I be! Well alright all right!

Quote:

Originally Posted by chantyl03

dude u've got a fan club!!! can i join in too??? huh???

little3chordme · 03-25-2009, 11:53 AM

dang! your exercise schedule puts mine to shame... time to amp it up!

daisyHair · 03-25-2009, 02:20 PM

Hi Jarrod!

sounds like you know how to handle the little bumps in the road.. you know.. NO regrets and move on I say!

Thanks for dropping by. I am ok, just dealing as best I can.. Can't WAIT to be back to low carb!

Have a great humpday..
Cary~

bekki1 · 03-25-2009, 04:54 PM

Hi JRod, whens the next date night? What do you do for work?

nikkiluvslowcarb · 03-25-2009, 05:43 PM

Just checking in to see how your doing. Your like a LCF rock star

Dedicated · 03-26-2009, 06:31 AM

Morning Jarrod! Enjoy your day!

little3chordme · 03-26-2009, 07:02 AM

story: on this page, number 5, of your journal... it's almost full and you haven't even posted on it yet, hahaha. mr. popular.

Flipz · 03-26-2009, 08:10 AM

Wasssup. How goes it? Looks like you have a following of lovely ladies here!

Dedicated · 03-26-2009, 08:27 AM

Quote:

Originally Posted by Flipz

Wasssup. How goes it? Looks like you have a following of lovely ladies here!

Don't say that too loud, they'll follow you too!

Flipz · 03-26-2009, 08:37 AM

LOL. I could think of about a billion things worse than having a list of beautiful women following me!

Dedicated · 03-26-2009, 08:41 AM

Quote:

Originally Posted by Flipz

LOL. I could think of about a billion things worse than having a list of beautiful women following me!

Lol....I bet!

Alright ladies....over to Flipz jornal!

Flipz · 03-26-2009, 08:55 AM

daisyHair · 03-26-2009, 12:10 PM

Hi!!!

Hey thanks for the good wishes today, man I need them.. I am dying for some FAT! I want bacon or sausage in the WORST way! But it's worth it.. going to be back to it early next week.

Have a great day darlin'

Cary~

Kocobear · 03-26-2009, 12:14 PM

Hey J!!!! I saw u over at Cletra's page and thought I'd drop you a line! You are really doing the cardio!!! Wow!!! KUTGW!

Dedicated · 03-26-2009, 12:19 PM

lol I'm bringing the ladies in! Visit flipz page too lol

JRod · 03-26-2009, 12:36 PM

Well.... I have to do some catching up.... I been not at my desk at work most of the day the last 2 days...and when I was yesterday ...I HAD to do some work....
but the ache to bring this page up to say hi to my frenz....kept callin.....but I didnt...

So........lemme catch up with Wednesday.........
Down 1 lb.... 313..
Eating was good
B Eggs
S: Atkins Dark Choc Royale Shake
L:Wrap and Hot and spicy pork rinds
S: Atkins Dark Choc Royale Shake
D: Turkey, Salami, bacon, Provolone lettuce mayo Wrap.

Wed Exercise
5:30 AM 45 min Cross trainer 5 miles.
6:00 PM 65 min Cross Ramp maching 6 miles
Spent for the day !!

Thurs....
another lb down...312...
Exercise 5:30 am 65 min Cross Trainer
B: 2 boiled eggs ham slices and cheese
S: shake
L: ham and cheese wrap
D: ??? ( some kinda chicken breasts )

So currently 312.8 ( again goal is 299 by April 30 ) when Flipz and I started
I was at 319...... on the 18th of March... been a week...and lost 7 lbs...
so...... I am thinkin I am riiiight on !!

So.....Flipz.... that lil Vaca you took....and not gaining actually keeps you on your
course for your 20 lb goal !!
( and shhh.....I dont know what you are talking about ??? the following of
Lovely ladies in coming to support and give well wishes..?? haha.)
No seriously.... I sooo appreciate the support from all of them...and you.!
( of course you are not as pretty as them.. but....yeah... we challenge each other
in extreme training ! )
But... I do have to say you all make it amazing to be here and strive and reach
for goals...and keeps me in check to eat right...not skip the gym.... I AM accountable.
( and...yes...ok..ok.. I agree...everrrry single one of them are beautiful in so many
ways..!! I love my low carb sisters !!!! )

Well I gotta go to a meeting.... I will come back to finish this post ......or...
another....or post to all your pages I am slackin on..... Promise !!

Jarrod

s1mon3 · 03-26-2009, 12:42 PM

Wassup Mr. Popular! LOL!! i was looking back through and I was like Jarrod hasn't even posted today...but a lot of others have! What is that about...lol!!

Thanks for offerring to take out TOM for me

YampyPie · 03-26-2009, 12:47 PM

Quote:

Originally Posted by JRod

( and...yes...ok..ok.. I agree...everrrry single one of them are beautiful in so many ways..!! I love my low carb sisters !!!! )

That's so sweet. Didn't know you had it in you! LOL.

Congrats on the weight loss this past week...you're kicking boo-tay.

chantyl03 · 03-26-2009, 03:00 PM

I thought that comment Jamie quoted was sweet too!

And i think its hilarious that you have so many women blowing up your page! You're def a lucky man! I think some of these girls could put you and flipz workout schedules to shame too.... where is Bekki!?!?

nikkiluvslowcarb · 03-26-2009, 05:53 PM

Hey there rock star thanks for stopping by! Guess what I dug up, my old journal that I made back in Jan. I added the link in my sig when you get a chance come by and visit me there. Are you ready for Grey's tonight? I sure am!

YampyPie · 03-26-2009, 06:13 PM

Ok, I saw you write something about "Booty-Bouncing" as an exercise in Flipz journal...LOL!!! You are trying to get back to your Chippendales days?!?! hahahaha....hope all's well, homey.

Dedicated · 03-26-2009, 06:16 PM

Quote:

Originally Posted by YampyPie

Ok, I saw you write something about "Booty-Bouncing" as an exercise in Flipz journal...LOL!!! You are trying to get back to your Chippendales days?!?! hahahaha....hope all's well, homey.

oh my...what's up with ya'll and the poles...STAY AWAY!!!!!!!!!! from the poles!

YampyPie · 03-26-2009, 06:23 PM

Quote:

Originally Posted by Dedicated

oh my...what's up with ya'll and the poles...STAY AWAY!!!!!!!!!! from the poles!

As long as you use some disinfectant wipes on the pole beforehand, then you're all good! LOL!

J/K

Dedicated · 03-26-2009, 06:25 PM

Quote:

Originally Posted by YampyPie

As long as you use some disinfectant wipes on the pole beforehand, then you're all good! LOL!

J/K

and wear the shoes with the money slot?!?!? OH MY

03-24-2009, 08:54 AM	#121
lexiann21 Senior LCF Member Join Date: Nov 2008 Location: Nebraska Posts: 120 Blog Entries: 17 Gallery: lexiann21 Stats: 235/214/180 WOE: Atkins Start Date: 11/03/08	J-ROD! Sorry its taken me so long to say THANKS for the bday wishes oh and the recipe that looks super good! don't worry about the drinks i had on my bday, i only drink vodka and tequila now... PATRON! and i take my crystal light packs with me!! i had way too much fun on my bday i felt terrible on saturday but it was worth it... well i am off to vegas tomorrow so you probably wont hear much from me for about a week. but if i see you replied today while i am at work i'll def get back to ya! have a great one! __________________ Lexiannhttp://www.lowcarbfriends.com/bbs/we...l#post11719007 RE-Start Weight: 222.6 Current Weight 214 CURRENT NEXT GOAL WEIGHT 180 by may 2010

03-24-2009, 06:22 PM	#123
bekki1 MAJOR LCF POSTER! Join Date: Aug 2007 Location: Snohomish, Washington Posts: 2,066 Gallery: bekki1 Stats: 177.6/161.1/150 WOE: Atkins Start Date: 1/1/2009	Ok, so every day when I drink water I think of you. I think about how much water you said you consume. I want you to now I am starting on bottle #3. It is a 33.8 fl. oz. bottle so I am at 67.9 so far and will finish this bottle before bed. So that will be 101.4 oz. Not even close to you but I am working on it. My eyes are floating and I have ran into my bathroom so many times since I have been home. Will this slow down or will I have to make many potty breaks if I drink this much daily? Or TMI? __________________ Plan ahead and use those running shoes!!! 16 hours 45 minutes on Wii Fit:kicking http://www.lowcarbfriends.com/bbs/we...-i-can-do.html Bekki's Journal

03-26-2009, 12:36 PM	#142
JRod Senior LCF Member Join Date: Mar 2009 Location: Houston, Texas Posts: 904 Blog Entries: 1 Gallery: JRod Stats: 348/316/235 6'2" WOE: Atkins,Carb Addicts Diet, Self-Diet Start Date: JAN 18 2009	Well.... I have to do some catching up.... I been not at my desk at work most of the day the last 2 days...and when I was yesterday ...I HAD to do some work.... but the ache to bring this page up to say hi to my frenz....kept callin.....but I didnt... So........lemme catch up with Wednesday......... Down 1 lb.... 313.. Eating was good B Eggs S: Atkins Dark Choc Royale Shake L:Wrap and Hot and spicy pork rinds S: Atkins Dark Choc Royale Shake D: Turkey, Salami, bacon, Provolone lettuce mayo Wrap. Wed Exercise 5:30 AM 45 min Cross trainer 5 miles. 6:00 PM 65 min Cross Ramp maching 6 miles Spent for the day !! Thurs.... another lb down...312... Exercise 5:30 am 65 min Cross Trainer B: 2 boiled eggs ham slices and cheese S: shake L: ham and cheese wrap D: ??? ( some kinda chicken breasts ) So currently 312.8 ( again goal is 299 by April 30 ) when Flipz and I started I was at 319...... on the 18th of March... been a week...and lost 7 lbs... so...... I am thinkin I am riiiight on !! So.....Flipz.... that lil Vaca you took....and not gaining actually keeps you on your course for your 20 lb goal !! ( and shhh.....I dont know what you are talking about ??? the following of Lovely ladies in coming to support and give well wishes..?? haha.) No seriously.... I sooo appreciate the support from all of them...and you.! ( of course you are not as pretty as them.. but....yeah... we challenge each other in extreme training ! ) But... I do have to say you all make it amazing to be here and strive and reach for goals...and keeps me in check to eat right...not skip the gym.... I AM accountable. ( and...yes...ok..ok.. I agree...everrrry single one of them are beautiful in so many ways..!! I love my low carb sisters !!!! ) Well I gotta go to a meeting.... I will come back to finish this post ......or... another....or post to all your pages I am slackin on..... Promise !! Jarrod __________________ JRod's Journal I need to get it in gear !!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

03-24-2009, 03:06 PM	#122
bekki1 MAJOR LCF POSTER! Join Date: Aug 2007 Location: Snohomish, Washington Posts: 2,066 Gallery: bekki1 Stats: 177.6/161.1/150 WOE: Atkins Start Date: 1/1/2009	Hi JRod ( no sweetcheeks today, Chanty may be lurking) Do you have any good salmon recipes chef? I brought home a lot of left over salmon from a bartending/catering event I did this weekend. And I want to use it all up seeing it is so yummy!!

03-24-2009, 08:51 PM	#124
Dedicated I'm his Princess Join Date: Nov 2004 Location: Brooklyn Posts: 13,645 Blog Entries: 107 Gallery: Dedicated Start Date: Everyday!	Ok I'm marking my spot so I can come back and read up on your life lol and be nosy Peace enjoy your night

03-25-2009, 06:56 AM	#125
Dedicated I'm his Princess Join Date: Nov 2004 Location: Brooklyn Posts: 13,645 Blog Entries: 107 Gallery: Dedicated Start Date: Everyday!	Morning sunshyne! I haven't read through yet but I will! Hope you have a great day!

03-25-2009, 07:40 AM	#126
Flipz Senior LCF Member Join Date: Oct 2008 Location: Roscoe, IL Posts: 864 Gallery: Flipz Stats: 351/331/225 WOE: Adkins/Low Carb Start Date: Restart 10/5/09	Its wednesday! How goes the workout??

03-25-2009, 11:53 AM	#128
little3chordme Senior LCF Member Join Date: Nov 2008 Location: Wisconsin! Posts: 394 Gallery: little3chordme Stats: 268 Before LC : LC start 264/152.8/150 5'7.5" Start Date: October 15, 2008	dang! your exercise schedule puts mine to shame... time to amp it up!

03-25-2009, 02:20 PM	#129
daisyHair Very Gabby LCF Member!!! Join Date: May 2007 Location: Orlando Posts: 3,608 Gallery: daisyHair Stats: 257/216/sz 8 WOE: Lower Carb Whole Foods Start Date: 5' 3.5" - 45 years old	Hi Jarrod! sounds like you know how to handle the little bumps in the road.. you know.. NO regrets and move on I say! Thanks for dropping by. I am ok, just dealing as best I can.. Can't WAIT to be back to low carb! Have a great humpday.. Cary~

03-25-2009, 04:54 PM	#130
bekki1 MAJOR LCF POSTER! Join Date: Aug 2007 Location: Snohomish, Washington Posts: 2,066 Gallery: bekki1 Stats: 177.6/161.1/150 WOE: Atkins Start Date: 1/1/2009	Hi JRod, whens the next date night? What do you do for work?

03-25-2009, 05:43 PM	#131
nikkiluvslowcarb Senior LCF Member Join Date: Apr 2008 Location: Louisiana Posts: 794 Gallery: nikkiluvslowcarb Stats: (310) 295.2 / 253 / 170 WOE: Atkins Start Date: restart Sep 1st 2009	Just checking in to see how your doing. Your like a LCF rock star

03-26-2009, 06:31 AM	#132
Dedicated I'm his Princess Join Date: Nov 2004 Location: Brooklyn Posts: 13,645 Blog Entries: 107 Gallery: Dedicated Start Date: Everyday!	Morning Jarrod! Enjoy your day!

03-26-2009, 07:02 AM	#133
little3chordme Senior LCF Member Join Date: Nov 2008 Location: Wisconsin! Posts: 394 Gallery: little3chordme Stats: 268 Before LC : LC start 264/152.8/150 5'7.5" Start Date: October 15, 2008	story: on this page, number 5, of your journal... it's almost full and you haven't even posted on it yet, hahaha. mr. popular.

03-26-2009, 08:10 AM	#134
Flipz Senior LCF Member Join Date: Oct 2008 Location: Roscoe, IL Posts: 864 Gallery: Flipz Stats: 351/331/225 WOE: Adkins/Low Carb Start Date: Restart 10/5/09	Wasssup. How goes it? Looks like you have a following of lovely ladies here!

03-26-2009, 08:37 AM	#136
Flipz Senior LCF Member Join Date: Oct 2008 Location: Roscoe, IL Posts: 864 Gallery: Flipz Stats: 351/331/225 WOE: Adkins/Low Carb Start Date: Restart 10/5/09	LOL. I could think of about a billion things worse than having a list of beautiful women following me!

03-26-2009, 08:55 AM	#138
Flipz Senior LCF Member Join Date: Oct 2008 Location: Roscoe, IL Posts: 864 Gallery: Flipz Stats: 351/331/225 WOE: Adkins/Low Carb Start Date: Restart 10/5/09	LOL

03-26-2009, 12:10 PM	#139
daisyHair Very Gabby LCF Member!!! Join Date: May 2007 Location: Orlando Posts: 3,608 Gallery: daisyHair Stats: 257/216/sz 8 WOE: Lower Carb Whole Foods Start Date: 5' 3.5" - 45 years old	Hi!!! Hey thanks for the good wishes today, man I need them.. I am dying for some FAT! I want bacon or sausage in the WORST way! But it's worth it.. going to be back to it early next week. Have a great day darlin' Cary~

03-26-2009, 12:14 PM	#140
Kocobear MAJOR LCF POSTER! Join Date: Feb 2006 Location: Washington, DC Posts: 2,444 Gallery: Kocobear Stats: 266/245.8/180 WOE: Atkins (my own way... with a little fiber) Start Date: September 9, 2009	Hey J!!!! I saw u over at Cletra's page and thought I'd drop you a line! You are really doing the cardio!!! Wow!!! KUTGW!

03-26-2009, 12:19 PM	#141
Dedicated I'm his Princess Join Date: Nov 2004 Location: Brooklyn Posts: 13,645 Blog Entries: 107 Gallery: Dedicated Start Date: Everyday!	lol I'm bringing the ladies in! Visit flipz page too lol

03-26-2009, 12:42 PM	#143
s1mon3 Way too much time on my hands! Join Date: Jan 2005 Posts: 13,987 Blog Entries: 108 Gallery: s1mon3 Stats: 216/182/150ish - 160ish WOE: LC Start Date: Jan 5, 2008	Wassup Mr. Popular! LOL!! i was looking back through and I was like Jarrod hasn't even posted today...but a lot of others have! What is that about...lol!! Thanks for offerring to take out TOM for me

03-26-2009, 03:00 PM	#145
chantyl03 Big Yapper!!!! Join Date: Sep 2008 Location: TX Posts: 8,688 Blog Entries: 27 Gallery: chantyl03 Stats: (originally 250#) 225/180 size 20/10 WOE: LC--atkins Start Date: September 2008	I thought that comment Jamie quoted was sweet too! And i think its hilarious that you have so many women blowing up your page! You're def a lucky man! I think some of these girls could put you and flipz workout schedules to shame too.... where is Bekki!?!?

03-26-2009, 05:53 PM	#146
nikkiluvslowcarb Senior LCF Member Join Date: Apr 2008 Location: Louisiana Posts: 794 Gallery: nikkiluvslowcarb Stats: (310) 295.2 / 253 / 170 WOE: Atkins Start Date: restart Sep 1st 2009	Hey there rock star thanks for stopping by! Guess what I dug up, my old journal that I made back in Jan. I added the link in my sig when you get a chance come by and visit me there. Are you ready for Grey's tonight? I sure am!

03-26-2009, 06:13 PM	#147
YampyPie MAJOR LCF POSTER! Join Date: May 2006 Location: Hampton Roads, VA Posts: 2,754 Gallery: YampyPie Stats: 250/225/215 1st Goal! WOE: Schwarzbein-ish ;) Start Date: Dec. 2008. Restart Sept. 2009	Ok, I saw you write something about "Booty-Bouncing" as an exercise in Flipz journal...LOL!!! You are trying to get back to your Chippendales days?!?! hahahaha....hope all's well, homey.