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03-19-2009, 04:01 PM
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#91 |
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Senior LCF Member
Join Date: Nov 2008
Location: Vancouver, B.C.
Posts: 397
Gallery: CaitSith
Stats: obese/178/169 at 5ft.8in.
WOE: basic LC
Start Date: restart Nov.08
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Hey J,
nice avi..it is new? You and my hubby have similiar looks and build...very handsome! and look at the bevvy of beauties you have following you in here! Lucky boy!!!  |
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03-19-2009, 09:08 PM
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#92 | |
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MAJOR LCF POSTER!
Join Date: Aug 2007
Location: Snohomish, Washington
Posts: 2,066
Gallery: bekki1
Stats: 177.6/161.1/150
WOE: Atkins
Start Date: 1/1/2009
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 How was date night with your son? |
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03-19-2009, 09:54 PM
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#93 | |
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Big Yapper!!!!
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Yea...tell up about the date! |
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03-20-2009, 07:01 AM
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#94 |
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Senior LCF Member
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Goood FRRRRRIIIDAY ! to all ( all who read this blabbering anyway ) haha..
Well Thursday was a good day.....lets just say.... I started at the gym w/ 60:00 min Cardio....and some swimming laps.... then I ate good all day B: Sausage patty w/ Cheese S: Atkins Pro Shake. L: Chicken breast w/ 12 green beans. D. 2/3 lb BACON CHEESE BURGER ( bottom bun only w/ pickles, jalapenos, mayo mustard onions shredded lettuce topped w/ a lettuce piece ( didnt eat the crown part of the bun ....no fries ) After work I went to the gym 2nd time that day ( gonna be a 2 - 3 time a week for me now ) Did 42:00 ( 4.5 mile ) elip work out... My son and I went to dinner ( see above meal ) ........and then to the movies... See WAtchmen... it was.......eh.....pretty good.... not bad.. LONG.... well..we went to the 8:25 movie..( which meant it started at 8:45. after previews ) and then got over at 11:15.... got home got ready for work and gym...... by the time I got to bed...12:30... sooooo I knew 4:50 was not gonna be gym time.. So I got up.....you all know the routine........gently stepped on the scale..... WHOOAAAH !! 315.5... ( a 4 LB LOSS ..!! ) so...when I started the week ...I started 322...( 2 lb above fridays of 320..) so...I lost the 2 by tues....and been stuck on 319 since Wed.... So now....to see 315...(33 lbs loss total ) OR.... 4 lbs since I started my 20 lbs challenge with Flipz.... I gotta say...........YEAH !! I will come around to all that posted on my page lil later..... gotta close this to get doin some work !! |
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03-20-2009, 08:33 AM
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#96 | |
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MAJOR LCF POSTER!
Join Date: Aug 2007
Location: Snohomish, Washington
Posts: 2,066
Gallery: bekki1
Stats: 177.6/161.1/150
WOE: Atkins
Start Date: 1/1/2009
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) but I thought JRod was fair game. You want them all lady!!! |
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03-20-2009, 08:52 AM
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#97 |
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Way too much time on my hands!
Join Date: Mar 2006
Location: ~Indiana ~
Posts: 11,286
Gallery: monet0329
Stats: ?/ ?/ 200.. for now..
WOE: Low carb...because it works!
Start Date: Febuary 27,06.. restart 07/13/09
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4 Pounds..
  .. that's awesome !!glad you had a good time with your son.. your burger sounds good.. minus the peppers... they would hurt my little tongue  .. you have a great day! |
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03-20-2009, 09:42 AM
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#98 |
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Senior LCF Member
Join Date: Nov 2008
Location: Wisconsin!
Posts: 394
Gallery: little3chordme
Stats: 268 Before LC : LC start 264/152.8/150 5'7.5"
Start Date: October 15, 2008
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now that's a nice whoosh! 4 pounds never to return!
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03-20-2009, 10:12 AM
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#99 | |
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MAJOR LCF POSTER!
Join Date: May 2006
Location: Hampton Roads, VA
Posts: 2,754
Gallery: YampyPie
Stats: 250/225/215 1st Goal!
WOE: Schwarzbein-ish ;)
Start Date: Dec. 2008. Restart Sept. 2009
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03-20-2009, 10:23 AM
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#100 | |
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Big Yapper!!!!
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03-20-2009, 10:30 AM
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#101 |
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Very Gabby LCF Member!!!
Join Date: May 2007
Location: Orlando
Posts: 3,608
Gallery: daisyHair
Stats: 257/216/sz 8
WOE: Lower Carb Whole Foods
Start Date: 5' 3.5" - 45 years old
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Hey,
Like the new Avi.. Just stopped by to see how you are doing! Got a challange going with Flipz ha? Way to go! Have a great day! Cary~ |
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03-20-2009, 03:10 PM
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#102 |
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Senior LCF Member
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Death is not something to take lightly..........
I was reading this little article in Men's Health Mag while I was on the elip trainer.. it said that Successful exercisers dont think about having to exercise..they just get out there and do it. then says Dr. Sandra Cousins an exercise gerontologist at the University of Alberta said after conducting 50 interviews she found that people who relied on Self-pep talks to motivate themselves to exercise remained inactive, "they are just not ready" But people who got encouragement and motivation from family and friends or co-workers are more successful ( Amen for all of us here !! haha ) It said... Need a jump start?? According to a study in Journal of sport and exercise physiology.. "Writing about YOUR OWN mortality can boost your motivation.." Write down how the thought of your own Death makes you feel and read it in the morning.. that should get you moving !!! I am not sure about writting about my own death will get me moving in the morn.... I think about all the frenz and motivators here I have to Answer too each day gets me moving enough !! haha... |
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03-20-2009, 03:24 PM
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#103 |
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Senior LCF Member
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My last post for the day.....
I am going to fight another battle tonight............ My friend.... I go to my friends house to meet up with he and his wife and other friends.... he has a nice deck in his back yard.. there has been many nights I have stayed there after too many beers..... in the spare room....In the last 4 years....I have probably stayed 50 times.. we would have "Deck Therapy" every Sat night.... they have also tried to set me up in the past with his wife's friends...( which some has been good outcomes...others not.) Well....so now they leave that me finding happiness up to me.... haha... But since November I have only been over there like....5 times... and last time was a month ago..... not that our friendship is strained.....it is well...Deck Therapy goes from 5 -6 pm til...3- 4 am.... ( even in winter ( he has a deck propane area heater ) and..well we live in Houston it gets down to 50 in the "winter" ...hahaa..) well We drink....it is our escape from...work and just relax and talk about every and anything... So...I HAVE been keeping distance cuz...I dont drink anymore ( beer ) and..last weekend I had 4 drinks...and peanuts.... and well...it set me back two lbs.... Well....tonight I am going over there........tonight I ride that rail....of Do I have 2 drinks.. and switch to water....or....do I PRETEND I am drinkin mixed drinks.... ( vodka soda ) looks like water...haha ....or do I just fess up and say.....hey Bro...I have lost 33 lbs in 2 mo...... I need to keep going til I get there....... I am going and gonna hang out all night.....watch the Rockets game..... and....will be happy go lucky myself....and just fight back ribbing I will get for a while about Not wanting or not being able to drink.... Cuz I know the first thing outta one of their mouths will be... Well SEE that is even more reason to celebrate...33 lbs !!! I will rebuff with..well I wanna see 35 by monday......so sorry. Uggggh... I hate weekends !!!!!! |
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03-20-2009, 04:16 PM
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#104 | |
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Way too much time on my hands!
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Quote:
It's about the time with friends, not the drinking.. HAVE FUN[/COLOR] |
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03-20-2009, 04:25 PM
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#105 | ||
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Daddy's Girl
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You crack me up.... Seriously Quote:
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03-20-2009, 04:43 PM
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#106 |
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Big Yapper!!!!
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I agree with every one else. Its ok to just pass. Have a water or diet soda and drink that and be merry. No need to drink. I think your friends will understand. Stick to your guns!
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03-20-2009, 05:35 PM
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#107 |
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Very Gabby LCF Member!!!
Join Date: May 2007
Location: Orlando
Posts: 3,608
Gallery: daisyHair
Stats: 257/216/sz 8
WOE: Lower Carb Whole Foods
Start Date: 5' 3.5" - 45 years old
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Yes.. I wanted to drop in quicky (prob. too late - but maybe will help for next time) that I take good mineral water (sparkly) and drink it with lime.. It feels special and you can also get zilch mixers (google them.. can't put link here) and throw some of the margarita flav. in the mineral water and have non booze GREAT drink..
This is what I do most of the time.. you can also make virgin mojitos.. Have a GREAT time! |
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03-21-2009, 09:22 AM
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#108 |
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Way too much time on my hands!
Join Date: Mar 2006
Location: ~Indiana ~
Posts: 11,286
Gallery: monet0329
Stats: ?/ ?/ 200.. for now..
WOE: Low carb...because it works!
Start Date: Febuary 27,06.. restart 07/13/09
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YOU HAVE A GREAT TIME.. and if you've already been.. I hope you had a great time..
and I hope you were just straight up with them..  |
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03-21-2009, 11:06 AM
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#109 |
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Senior LCF Member
Join Date: Feb 2009
Location: Maryland
Posts: 145
Gallery: hotchick818
Stats: 192.5/180/160
WOE: Low carb
Start Date: 2/16/09-Induction
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Hey JRod,
Great weekend wishes right back at ya'! I will definitely be continuing my LC eating. I'm finding the eating part easier and easier. Even the exercise is becoming routine which is great. It's the frickin' social drinking that presents more of a challenge than anything. I'm so conditioned to have a glass of wine or a drink when I'm eating out, etc....Exercising willpower is good for the soul though Keep up the great work on your 2x a day workout challenge with Flipz!  |
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03-21-2009, 11:26 AM
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#110 |
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MAJOR LCF POSTER!
Join Date: May 2006
Location: Hampton Roads, VA
Posts: 2,754
Gallery: YampyPie
Stats: 250/225/215 1st Goal!
WOE: Schwarzbein-ish ;)
Start Date: Dec. 2008. Restart Sept. 2009
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Hey, hope you had a good time at your friend's place...I understand what you're saying about the drinking temptation. Being in social settings w/ friends, especially if they're drinking, is the hardest part for me.
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03-21-2009, 12:01 PM
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#111 |
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Senior LCF Member
Join Date: Nov 2008
Location: Vancouver, B.C.
Posts: 397
Gallery: CaitSith
Stats: obese/178/169 at 5ft.8in.
WOE: basic LC
Start Date: restart Nov.08
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Hey J,
Just stopping in to return the favor: offering motivation. You HAVE come so far and we are all so proud of you. I hope your friends were equally as impressed with your weight loss. BTW, way to go on the consistency in your workouts and in your lifestyle. Let us know how it went! |
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03-22-2009, 10:00 AM
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#112 |
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Senior LCF Member
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Happy Sunday .....( or Monday if you are reading this..on Monday )
I THANK YOU ALL ....for your advice and encouragement !!!! Wow...you all rock.. Friday was a good day....a 4 lb loss !!! and then I knew going to my friends house Fri Night...was gonna be tough..... Well....I did have a good time...I Had some chicken for dinner before I went about 5:30 so I was good.. I got had 1 vodka / soda drink...then a glass of water...then another drink...I figured If I alternated wouldnt be so bad... well the hours went by...and 3 drinks total.... I sat there chillin..... and....then about midnight....someone busted out a bucket of Peanut butter pretzels..lil squares..... so..... I had a handful........and another hand full.. WHY..??? ( well they were fresh and good ) but....I knew on my way home in the morn I was stoppin at the gym.... I did......... and did 75 min of hard cardio..... So this morn ( sunday ) same weight....so I am ok..... we will see on Monday !! haha.. |
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03-22-2009, 11:11 AM
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#113 | |
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MAJOR LCF POSTER!
Join Date: May 2006
Location: Hampton Roads, VA
Posts: 2,754
Gallery: YampyPie
Stats: 250/225/215 1st Goal!
WOE: Schwarzbein-ish ;)
Start Date: Dec. 2008. Restart Sept. 2009
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Quote:
75 mins is a lot of cardio! [COLOR="Blue"]Keep fighting, dear![/COLOR] |
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03-22-2009, 02:37 PM
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#114 | |
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Senior LCF Member
Join Date: Nov 2008
Location: Vancouver, B.C.
Posts: 397
Gallery: CaitSith
Stats: obese/178/169 at 5ft.8in.
WOE: basic LC
Start Date: restart Nov.08
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03-22-2009, 02:59 PM
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#115 |
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Senior LCF Member
Join Date: Apr 2008
Location: Louisiana
Posts: 794
Gallery: nikkiluvslowcarb
Stats: (310) 295.2 / 253 / 170
WOE: Atkins
Start Date: restart Sep 1st 2009
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Just stopping in to see how your doing. Sounds like you had a fun weekend. Be sure to drink LOTS of water and hopefully the scale will be nice to you.
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03-22-2009, 03:17 PM
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#116 |
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Senior LCF Member
Join Date: Mar 2009
Location: NC
Posts: 261
Gallery: ncgirl37
Stats: 179.6/177.4/140 ~ 5'7
WOE: Low Carb
Start Date: 10/27/09
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"stepped on it as "lightly" as possible... " LOL, I also used to step on the scales lightly..now I just hit them with all my weight, rather get the truth if the scale is up. Sigh...that is life.
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03-22-2009, 07:18 PM
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#117 |
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Senior LCF Member
Join Date: Feb 2009
Location: Maryland
Posts: 145
Gallery: hotchick818
Stats: 192.5/180/160
WOE: Low carb
Start Date: 2/16/09-Induction
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Hey there!
Just stopping through to say HELLO this evening. You've got the ladies going crazy in here JRod  Keep up the good work! |
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03-23-2009, 03:59 PM
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#119 |
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Senior LCF Member
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Well... Here I am ....... MONDAY.!!
Sunday was good.... ate on target.... drank the required water..... did house work.. lil grocery shopping for the week..... Dinner was Hot wings and Salad.... Today daaaamn ... I had the same issue I did last monday....hit that stinkin SNOOZE button...3 times.. so I was late to get to the gym....thus shortend workout... but....today is MONDAY ...and for me its 2x workouts....( Wed and Fri too ) so....this morn 6am....was 40 min ( 4 Mile ) eliptical trainer. lunch time ( at our company workout area ) 11:30 I did 40 min ( 3.5 mi ) on the Cross trainer. for a total of 7.5 miles and 80 min of Cardio.... I WILL SHOW THAT 1 Lb gain I had something in the morn !!! Lunch was ham and cheese 1/2 wrap at 12:45. Snack was other half ham and cheese wrap at 2;45 Dinner will be either a steak and salad...or.... 2 chicken breasts *(most likely have just the meat ..since the 1 wrap total had 8 net carbs and the meat and cheese about 4... so I am at 12 - 14 today.... keepin my total under 20.... So ......... I hope everyone is well...and striding good !! Jarrod |
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03-23-2009, 06:10 PM
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#120 | |
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Senior LCF Member
Join Date: Feb 2009
Location: Maryland
Posts: 145
Gallery: hotchick818
Stats: 192.5/180/160
WOE: Low carb
Start Date: 2/16/09-Induction
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Well that sounds like a great day! I'm still amazed by these 2x a day workouts. I want to be like you when I grow up!
Now I checked out that menu for today. I am so loving the wraps! I just ordered the low carb tortillas from netrition....mama lupe's...omg they are deeeelish! By the way, I didn't see any breakfast at all. Are you skipping breakfast regularly or was this just an oversight because you were rushing?? Skipping meals is a no no JRod! Quote:
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