JRod's Weight loss journal

[monet0329]

Originally Posted by JRod

I posted this on a thread called... "Why are you REALLY losing weight?"

here is what I posted....

REALLY losing weight ???? hmmmmm...

To be a better me....
to Fit in more with normal life..
to fit in airplane seats..
to be Superman one day...
to let the girl I am courting to really see my dedication to me....to be better.
to feel better both physically and mentally..
to be more self confident
to be around long time for my kids and any future kids.
to feel the sense of accomplishment....
to have the challenge of keeping it off...
to have people say... "wow you lost weight"
to fit into my older..."normal" clothes.
to sleep better at night...
to not ache at times with the extra weight...
to feel free of the anchor I feel I carry.....
to be open to all things........
to love.......with ALL of me.
__________________

Amen to that.. ..

editing to say.. make sure you watch Grays tonight.. its gonna be a good one...

[JRod]

I LOVE IT WHEN A GOAL IS MADE !!!!! we did it...!!

Originally Posted by Flipz

Well. I lost another 2 pounds. Hit the goal! Down 76 pounds now. Hard to believe.

I have not been to the gym all week either. I think alot of it was stress. I am starting everything clean this monday after I hit the store sunday and get all setup. I am looking forward to the gym!

My mother is doing well also. Thinking sh might be home within a week!

Next week we need to start another challenge Jarrod!

Challenge was a Success...now to plan a NEW Challenge... any one wanna
Step up and join the Big Dogs ????

[chantyl03]

Originally Posted by JRod

I LOVE IT WHEN A GOAL IS MADE !!!!! we did it...!!



Challenge was a Success...now to plan a NEW Challenge... any one wanna
Step up and join the Big Dogs ????

lets hear what the challenge is first.

[YampyPie]

Originally Posted by chantyl03

lets hear what the challenge is first.

I wanna join the "Get-My-Mojo-Back-Baby-I'm-Dead-Sexy-Yeaaaaaa" Challenge. Just throwing that out there.

[Dedicated]

Originally Posted by YampyPie

I wanna join the "Get-My-Mojo-Back-Baby-I'm-Dead-Sexy-Yeaaaaaa" Challenge. Just throwing that out there.

Now that's a title

[chantyl03]

Originally Posted by YampyPie

I wanna join the "Get-My-Mojo-Back-Baby-I'm-Dead-Sexy-Yeaaaaaa" Challenge. Just throwing that out there.

Yikes!

[Dedicated]

Originally Posted by chantyl03

Yikes!

What?!?!? that doesn't work for you? no.....the dead sexy part works

[chantyl03]

Originally Posted by Dedicated

What?!?!? that doesn't work for you? no.....the dead sexy part works

LOL... i'm pretty content with Operation Summer Sexy. But if that's what Jamie needs, then i support her 100%.

[Dedicated]

Originally Posted by chantyl03

LOL... i'm pretty content with Operation Summer Sexy. But if that's what Jamie needs, then i support her 100%.

lol yes....Operation Summer Sexy def. works for me...extra doesn't hurt though.....

[chantyl03]

Originally Posted by Dedicated

lol yes....Operation Summer Sexy def. works for me...extra doesn't hurt though.....

lol that extra was too much for me! but i can see jamie rockin that challenge.

[Dedicated]

Originally Posted by chantyl03

lol that extra was too much for me! but i can see jamie rockin that challenge.

lol that's sooooo Jamie! She's got this!!! I totally forgot the yeaaaaa part after dead sexy...can't leave that out

[chantyl03]

Originally Posted by Dedicated

lol that's sooooo Jamie! She's got this!!! I totally forgot the yeaaaaa part after dead sexy...can't leave that out

no u can't...get it together.

[Dedicated]

Originally Posted by chantyl03

no u can't...get it together.

lol I caught it....lol

Do you think Jarrod cares that we're having a conversation on his thread without him?

[chantyl03]

Originally Posted by Dedicated

lol I caught it....lol

Do you think Jarrod cares that we're having a conversation on his thread without him?

no, not really! lol

[Dedicated]

Originally Posted by chantyl03

no, not really! lol

It's not like we'd stop if he did....but you know

[chantyl03]

Originally Posted by Dedicated

It's not like we'd stop if he did....but you know

good point!

[Dedicated]

[COLOR="DarkOrange"]Dear Jarrod!

Thanks for letting us post here......I just have a feeling you're ok with it.
Have a good night Superman!
Love,
Me[/COLOR]

[YampyPie]

Originally Posted by chantyl03

LOL... i'm pretty content with Operation Summer Sexy. But if that's what Jamie needs, then i support her 100%.

LOLOL...I was channeling my inner Austin Powers.

Originally Posted by Dedicated

lol that's sooooo Jamie! She's got this!!! I totally forgot the yeaaaaa part after dead sexy...can't leave that out

Yessss....you have to say it with feeling! Like you meannnnn it!

Yeaaaaaaaaaaaa baby!

[cdn_gal]

Originally Posted by YampyPie

I wanna join the "[COLOR="Black"]Get-My-Mojo-Back-Baby-I'm-Dead-Sexy-Yeaaaaaa" Challenge[/COLOR]. Just throwing that out there.

I am so in this challenge!!

WTG Jarrod on hitting the goal you set for yourself... And Flipz too!! You guys rock!!

[la.lady]

I too want to tell YOU how proud I am of YOU Mr. J. and great success with YOUR Journey and I know that YOU are going to do just fine!!! Have a wonderful afternoon, and many blessings coming YOUR way!!!

[Kocobear]

Hey J!!!

[nikkiluvslowcarb]

[COLOR="Purple"]Have a great weekend Jarod![/COLOR]

[la.lady]

Hi Mr, J, hope YOU are having a marvelous Day!!! I miss YOU, so YOU better hurry back and post so stuff!!!

[godsbeloved79]

Hey Jarrod, hope you are having a good weekend!

[Dedicated]

Hope you have some fun tonight! You work hard, You deserve it!
Miss you superman!

[YampyPie]

Hey J! Hope you had a great weekend...thanks for the encouraging words. You RAWK.

[Dedicated]

[JRod]

I SO ...hate when I had a big post here and I lost it... did something...hit a back key
or something...and lost the whole post......ugh... well here goes again......
Well it wont be detailed ..

I was good all weekend....Friday didnt do anything...Sat...made a shopping list..
DD and I went shopping and then to the gym.... Sat Eve dinner was good..
Now.... after we went to go see the new Mathew McConaughey movie ) Ghosts of Girlfriends past... Was pretty funny.........
So I had My Fiber upload ( popcorn at the movie )

Sunday went to Sunday Service that Morn....then home...ate...then DD
had a soccer game.... and then I had dinner w/ my kids and their grandparents and ex last night....The G parents they were in town and wanted to see the kids ...so we all met..was good.. I was good had skinless boneless buff chicken...but had 3 big ol Onion Rings.... w the sauce..
which all day I was good..so those were the only carbs...so I really didnt cheat.

NOW...for the Challenge.... It is MAY 4th................ yes..I know..its Monday...
Soooooooooo WHO is in for a 30 day challenge.????
It has no goal for set weight ( although mine will be will be 15 lbs ) but...
I WANT It.... I have a goal.....I am having a huge time in my life coming up
soon....I have to go on a diet !! haha....

So...I WILL BE CHEAT FREE ALL MONTH...... and Dedicate myself to MINIMUM
of 5 day workouts....60 min. ( if you gotta do 2 sessions of 30 ?? ) or one of 45 min
and then a 15 later.....do it...
this month is the best for weight loss..... you can Shred the most in May I read.
So .......... I am in...and I will reward myself on the 4th of June.......

I know Flipz is in..... Jamie and Cletra ?? I saw that Lei is in ???
Now that MY challenge has been set....recap.

1. 30 days CHEAT FREE
2. Min of 5 hours of exercise a week ( 60 min per 5 day week )
3. INCREASE water intake..by 1 qt each day.
( IF you want to post a GOAL of weight loss do ...you dont have to ..Mine is 15 lbs.)

[Dedicated]

Originally Posted by JRod

So .......... I am in...and I will reward myself on the 4th of June.......

I know Flipz is in..... Jamie and Cletra ?? I saw that Lei is in ???
Now that MY challenge has been set....recap.

1. 30 days CHEAT FREE
2. Min of 5 hours of exercise a week ( 60 min per 5 day week )
3. INCREASE water intake..by 1 qt each day.
( IF you want to post a GOAL of weight loss do ...you dont have to ..Mine is 15 lbs.)

That's going to be quite a reward!

Ok....5 hrs?!?! dang....
Cheat free.....cool
At least a qt.....I can do lol (since I drink hardly any now)
I can reach for 10lbs!
I'm in!

[YampyPie]

I'm in...wooo wheeee, that's a lot of exercise, but I'm willing to try this for 30 days!

The water intake...I'm a little confused...increase by a quart (32 ozs) every day? Wouldn't that lead to excessive water consumption? I would like to shoot for drinking half my body weight in water every day...that would be an increase for me.

My weight loss goal is 8 lbs (kinda high b/c I typically lose slowly, but at least it gives me something to work towards)...wanna get into the 2-teens!